What is the best pillow for rest?

 What is the best pillow for rest?

As specialists in rest and sleep quality, at Morfeo we want to show you which is the best pillow for rest . Because enjoying quality sleep and restful sleep is essential for good health and quality of life.

- What is the best pillow for rest and Pillows Product

Keys to a good rest

Sleeping is a vital function for proper physical and mental functioning. Having the necessary elements for a good rest is essential to be able to enjoy a restful sleep. Among the main elements necessary for rest are:

The mattress : it is the surface on which you are going to rest and it is important to have a quality mattress.
Couch , base or mattress : since the mattress will rest on itand must ensure its stability.
The pillow : essential for a good rest and the correct position of the head when sleeping.

What should a pillow have to rest well?

The pillow is a key element and the perfect complement to rest. We rest our head on it at bedtime and it should be picked up perfectly. In addition to adapting to our movements, just like the mattress. If a pillow is too saggy, too low, too high, too little or too stuffed, it can lead to serious health problems. The cervical is what suffers the most from the continued use of a bad pillow. It is important to take into account a number of factors before purchasing the best pillow for rest:

1. Features
For a pillow to be adequate for rest, it is essential that it adapts to our head and ensures correct alignment of the neck and spine . A natural position should be achieved without tension in the neck, no head sinking or forced positions.

• The main function of the pillow is to ensure a proper posture of the spine in which the muscles are relaxed and favors air flow when breathing and a good rest. The size of the pillow is also important, since to get the best rest it should not be too wide or too high.

 

2. Materials
The material of which the pillow is composed or stuffed is also a factor that we must take into account when choosing a pillow, to avoid allergies. In the market we will find different materials and if we have doubts, it is always better to be advised by a specialist in rest, such as Morfeo . Although perhaps the acid test is to try it, lie down with the pillow and see if it suits your needs. Among the manufacturing materials we can find:

• Fiber pillows : they allow different heights, degrees of firmness and are usually easy to wash.
• Latex: They adapt perfectly to the shape and weight of the head, they are breathable only if the latex is natural.
• The viscoelastic ones : which combine novel materials allowing elasticity, adaptability and are breathable.

3. Maintenance conditions
The best pillow for rest is the one that guarantees the best adaptability and durability after continued use. That it is easy to clean and does not require very complex maintenance, with quality materials that prevent the appearance of mites, mold and humidity. Ensuring the best quality of sleep to its occupants every day.

 

 

How to know if it is the best pillow for rest?

We do not always give the pillow the importance it deserves since we invest very little time when choosing it. If a pillow does not suit our needs, it can affect the quality of sleep . In addition to causing discomfort and problems in the cervicals over time.

In the same way that when we are going to choose a mattress we must spend a few minutes reflecting and understanding what our needs are when sleeping. When it comes to buying a pillow, we can find different materials, degrees of firmness and heights. We must know what characteristics of the pillow are those that adapt to our way of sleeping.

As with the best mattress for rest , the best pillow depends on the needs of each person when sleeping. When you are going to choose a pillow you have to find out which is the one that best suits your movements, your head and posture. However, in Morfeo we tell you the requirements that the best pillow must have for rest:

1. According to the posture we have when sleeping

One of the first things that we must take into account when choosing the best pillow for our rest is the posture or position in which we sleep. The way we rest influences the choice of pillow. Although it is recommended to sleep on the side or in the fetal position, each person has their positions at bedtime.

Face up
If you have a tendency to sleep on your back, it is best to use a pillow that is not too thick (medium thickness), to ensure that your back and neck form the same angle. To do this, the neck must be raised slightly so as not to lose the natural alignment of the body. A foam-filled pillow can help support your neck and head while you sleep.

Sideways
For those who sleep on their side, a thicker pillow is needed. In this way, the neck will be kept on the axis of the spine. If the pillow is too thick it causes the neck to be higher and therefore sleep in a forced position, which can cause problems in the long run.

Upside down
The ideal pillow for people who sleep on their stomach has to be soft and flexible. When sleeping face down, the neck does not need as much height to maintain alignment with the back. This position is not the most recommended for rest, since the neck is in a position in which the cervicals are forced.

Various postures
If you are one of those who do not stop moving during the night and do not have a clear posture when sleeping (they go through several during the rest time), the best pillow is the one that allows flexibility that adapts to your movements during the night. Feather-filled pillows can be a good option by adapting to all body positions.

2. Ergonomic needs

There is a wide variety of pillows on the market designed to meet all needs: sleep, posture, injuries, sleep apnea, for reflux, cervical problems, etc. When choosing the pillow we must take into account what our ergonomic needs are.

Cervical pillows
This type of pillows can be of different materials, sizes and shapes. The system designed for these pillows usually incorporates extra cushioning at the bottom to ensure neck support when sleeping.

Water pillows
Water pillows are often recommended by some physical therapists as they use water to create your own level of density and custom support.

Cool pillows
A type of pillow designed for those whose sweating levels are excessive at night. They are usually filled with pearls that absorb heat and keep the surface cool for a good rest.

Oxygenating pillows
The technology that these pillows incorporate are based on fabrics that help promote circulation and increase the oxygen content in the blood during rest.

3. According to the degree of firmness

The degree of firmness or hardness of the pillow can have a positive or negative influence on the quality of sleep. A pillow that is too hard can cause forced neck positions when sleeping, causing discomfort, especially in the cervical area. If it is too soft, it can cause the head to sink, preventing you from falling asleep. In the average is the balance, betting on a pillow with a medium firmness will ensure a good rest.

4. Size

To get a good rest, the width of the pillow should not exceed the width of the shoulders. Regarding the height, it depends on the position in which you sleep:

Low pillows
They are usually suitable for those who sleep on their stomachs and for children. Its height reaches 10cm.

Mid-height pillow
It is an ideal pillow for those who sleep on their back. Their height is 12cm, should be lower than that of the shoulders, and they usually have a medium degree of firmness.

High pillow
If you sleep on your side this is your pillow. It is 15cm high and favors the alignment of the head, neck and back.

5. What is the best pillow for rest according to your materials?

For a pillow to be the best to guarantee rest, it is important that its materials are of the best quality and apply the latest technologies when resting. The material that covers the pillow must be silky, soft, breathable and comfortable. But you also have to take into account the type of filling or material that composes it:

Foam
Foam-filled pillows are usually polyurethane. The higher their density, the greater the durability, stability and support they provide. Some of these pillows have the well-known memory effect (for a few seconds they maintain the shape of the head when changing position). Therefore, this type is not recommended for people with a tendency to move a lot due to discomfort.

Feather or down
They are usually made of goose or duck feathers. This type of filling creates soft pillows that deform but quickly regain their shape. They can cause allergies, so sometimes synthetic down is chosen. They are usually very comfortable due to their balance between softness, firmness and adaptability.

Latex
The latex padding is resistant and adapts well to the body contour. They can be made of synthetic, natural or mixed latex and usually prevent the appearance of mites. However, it is a less breathable material, especially synthetic and can cause dampness.

Synthetic fibers
It is usually made up of polyester fiber that is breathable. It is a thin and soft pillow suitable for children because it does not present allergy problems. They are recommended for people who sleep on their stomach due to their density, however the filling is easily damaged.

Cotton wool
This type of filler usually has a greater hardness in the pillow. They do not usually cause allergies and are resistant to mold and mites.

Viscoelastic
This material has great adaptability and adjusts perfectly to the exact height that the neck needs to be aligned with the spine. Memory foam pillows are perfect for side sleepers.

6. Maintenance requirements

The best pillow is the one that guarantees the best adaptability and rest, but also the one that needs the least care to maintain the same quality. A pillow should be easy to clean, not easily spoiled and the quality and properties last as long as possible. When choosing a pillow, take a good look at its washing characteristics, materials and composition.

Its maintenance is important to ensure its qualities and extend its useful life. Take note of these tips:

• Air the pillow : when making the bed, you have to ventilate the room well so that both the mattress and the pillow can air. Perform this process at least once a week.
• Flip the pillow : in this way you will prevent it from deforming.
• That it is washable : it is very important that the pillow can be washed to remove dirt and impurities. It is enough to wash it a couple of times a year.
• Pillowcase or pillowcase : Using a pillowcase ensures protection and durability. This protector should be washed at least every two months, the pillow sheet should be washed at each change of bedding.

 



 

The Morpheus pillow

The best pillow for rest is in Morpheus . As specialists in sleep we have designed the pillow revolution. Our pillow is soft and comfortable, comfortable and highly breathable . It is the perfect companion for your rest.

Its core of open cell vsicoelastic spheres makes air flow inside. Thus getting a fresh pillow without memory effect . Its design, materials and padding guarantee maximum support for the neck and cervicals, avoiding future problems in this area. It comes with a 100% cotton cover , which ensures breathability.

In addition, our   Morfeo pillow is very easy to care for: The outer pillow acts as a protective cover for the interior, protecting it from mites and dust. When the time comes to wash it, just take the cover and wash it so that it lasts for many more years ^ _ ^