Gel pillows: what are they and what are they for?

 Gel pillows: what are they and what are they for?

One of the key components when it comes to getting a good rest is choosing a pillow that suits our personal needs. Once we have chosen the right mattress, our rest will not be final if we do not provide adequate support to our neck and head.

- Gel pillows: what are they and what are they for and Pillows Product

REST BEGINS FROM THE HEAD

The correct alignment of the spine and neck depends on the choice of a good pillow, which is one of the most sensitive parts at bedtime. A wide range of possible discomforts are focused on the neck and a good part of them can be avoided with the correct choice of pillow. On the other hand, other problems such as snoring, breathing difficulties and changes in posture that take us away from a deep and pleasant sleep can also have their origin in the choice of the pillow.

 

GEL PILLOWS: WHAT ARE THEY AND WHAT ARE THEY FOR?

These types of pillows are especially dedicated to those who need great adaptability and are hot during sleep. Basically it is a pillow with the characteristics of memory foam, but with a particularity, a thin layer of gel is incorporated on one of its sides to achieve freshness and lower the temperature by a few degrees.

Lowering the temperature and absorbing heat reduces the appearance of sweat and provides a feeling of relief. It also has a great capacity to reduce pressure points thanks to the memory foam. Gel is also a high-density material, this explains why the layer that is applied to gel pillows is thin.

Another advantage it provides compared to other materials is that if we do not need the gel during the winter we can use the other side of the pillow, which provides great versatility.

In short, it is a good alternative since it helps to play with a variable as important as temperature, combining the adaptability of memory foam pillows and reducing the sensation of heat that this material usually produces with the incorporation of the gel.

 

OTHER PILLOW VARIETIES

Despite the fact that many pillows are the same at first glance, there are several factors that influence when choosing the one that best suits our needs. It is not just a question of firmness. The adaptability, temperature, fabrics, padding material and even the most common sleeping position will be key elements.

 

VISCOELASTIC PILLOWS

Possibly the most adaptable variety of material. It is a type of high-density synthetic foam that has the ability to adapt to the shape of the neck and head thanks to its high resilience, when we stop exerting pressure and transmitting heat to the pillow, it returns to its original shape with ease. It can produce a feeling of warmth due to its sensitivity to temperature and enveloping effect. The higher the density, the higher the quality of the materials and the increased durability of the pillow.

 

LATEX PILLOWS

Latex pillows are very popular due to their high level of adaptation to the shape of the neck. Provides softness but firm support that favors head and shoulder position. Latex is also a naturally hypoallergenic material, it usually has a series of perforations to improve perspiration. The enveloping effect of latex can also give a sensation of heat that is not suitable for people who are sensitive to temperature, just like memory foam. Latex pillows

 

FIBER PILLOW

Within this category we can find pillows made of natural or synthetic fiber. They are usually adaptable and low firmness pillows, one of their virtues is that they are washable, which facilitates better hygiene and prevents the appearance of allergies. They are usually the most basic and traditional models, continued use can cause them to lose consistency.

FEATHER / DOWN TOUCH PILLOWS

Feather touch pillows are actually made of hollow fiber, they mimic the feeling that the reception produces of pillows filled with real down, usually goose or duck. As for the feather or feather touch pillows, we can highlight their softness, they are also very breathable pillows. Depending on the filling, they may find a more or less accentuated firmness, but in general they tend to be fluffy pillows.

 

PILLOWS WITH NATURAL ELEMENTS

Lately, extracts of natural elements such as Mallow or Aloe Vera have also been incorporated into the aforementioned materials to induce deep relaxation and freshness associated with different natural properties, depending on the material.

 

POSTURE DURING SLEEP

Each person has certain habits at bedtime, it is important to identify our habits before choosing, since depending on our posture when sleeping it will be advisable to use one type of pillow or another. The objective is that whatever the preferred position, the pillow allows to align the spine and give support to the shoulders and neck.

Face up: For those who usually sleep on their back, an adaptable pillow of medium firmness is recommended. However, apart from this basic recommendation, we must have our individual physical characteristics. Depending on the height, size and weight, the height and degree of firmness can vary.

On the side: When you sleep on your side, you usually need a pillow of greater height because we must fill in the distance that separates the neck from the shoulder in order to align the spine correctly. Regarding firmness, we would recommend a pillow of medium / high firmness.

Face down: In the case of sleeping face down, it is best to use a low-height pillow to keep the spine aligned. It must also be a low firmness pillow.

Do not forget to always test before deciding, your head is the most reliable test.