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How to take a shower
Taking a shower is part of the routine of millions of people. It's a quick, effective, and refreshing way to get clean. If you have played a sport or have exercised, you should shower that day. Do you want to know how to take a shower? Continue reading! Also, if you want to subtly encourage someone to take a shower, send them this article!
Part 1 Preparing to shower
1
Undress. Put your dirty clothes in the laundry basket and your clean clothes or pajamas in a safe place where they won't get wet. [1]
- Also take off your glasses or your contact lenses.
- Take off your watch, necklace or any other accessory.
2
Prepare the water temperature. Turn on the hot water faucet and run the water until it is lukewarm. Check the position of the shower head, to make sure the water doesn't run out of the shower. However, make sure the water is not too hot. Your wrist is a more accurate indicator of temperature than your fingers, so use it to determine if the water is at a suitable temperature
- Consider taking a cold shower occasionally, especially in hot weather or after exercising.
3
Gently step into the shower once the temperature is right. If you enter the water very quickly, you run the risk of slipping and falling, so it is important that you enter little by little.
Part 2 Cleanse you
1
Get your whole body wet. Turn several times under the stream so that the water covers your entire body. If you are going to wash your hair, make sure all of your head and hair are completely wet. Cleaning loose dirt and dust is the first step to getting clean, and getting wet (especially with warm water) helps your muscles relax. [two]
2
Lather up with a small amount of shampoo . Gently massage your hair, making sure to cover from root to tip of hair. You don't have to use too much shampoo. If you do, your hair can lose healthy levels of natural oils. A small amount of shampoo will suffice. Never forget to start small and add more if necessary. [3]
Tip: wash your hair every other day instead of daily. Washing your hair too often can damage it. [4]
3
Rinse all of the shampoo well. Hair should not be blown dry by foam residue. [5]
- To check that there is no more shampoo in your hair, moisten it and then squeeze it out and observe the color of the water that falls. If you still see some shampoo, keep rinsing and repeat!
4
Apply conditioner. In addition to cleaning, using your favorite conditioner can improve the appearance, health, and softness of your hair. Conditioner doesn't create lather, so apply it from the roots to the ends of your hair until it is covered with a good coat of conditioner. Check the instructions of your conditioner, as in most it is recommended to leave it on for several minutes before rinsing. On the other hand, other types of conditioner are made to be applied after you shower. [6]
- Some people prefer to use a combination of shampoo and conditioner that does not require separate steps for application.
5
Wash your face. Wet your face and apply a small amount of cleanser or facial scrub, with your fingers or a washcloth. Gently massage the cleanser around your face for at least 30 seconds, applying to your cheeks, nose, chin, forehead, and possibly neck and upper back if you have breakouts. Make sure to avoid getting any product in your eyes. Especially if you use an acne wash, leave it on your face for at least 30 seconds so it can seep into your pores. Then wash your face and the washcloth well.
- You can always use regular soap instead of a specialized facial cleanser. It's better than not washing your face, but overusing the wrong type of soap can dry out and irritate your skin.
6
Wash your body. Use a bar of soap or apply bath gel to your washcloth, scrubber, sponge (for shower) for the body or simply on your hands. Now, cleanse your whole body. Start with your neck and shoulders, and work your way down. Make sure to wash under your arms and on your back. Wash your lower body and private parts last. Remember to clean behind the ears, behind the neck, and in the middle of the fingers. [7]
7
Rinse off the soap. Get under the water and rub your body with your hands to clean the soap and grime. Run your hands over your hair and make sure to clean up all the soap. If you are missing an area, rinse it now.
Part 3 Shaving and brushing your teeth
1
Shave your legs and armpits if you prefer. Many people shave their legs and armpits, and the shower is the ideal time to do this.
- Shaving the legs and armpits is very common for women in some countries, but you can be clean without having to. In the end, it is a personal decision, so talk to a woman you trust if you are unsure what to do, and also consider the customs of your culture. Exfoliating your legs with a body scrub will help remove dead skin for a cleaner shave.
- Dampen and apply shaving cream or conditioner to your legs.
- Using a razor, shave in an upward direction, against the hair root. Start at the ankles and work your way up. Don't forget the tops of your feet at the end.
- Shave slowly to avoid cuts, especially on the knees and the back of your legs because you can hit a bump and cut yourself.
- For underarms, lather with shaving cream or conditioner, and shave (slowly) up and down (underarm hair grows in both directions).
2
Shave your face . Some men also prefer to shave in the shower. For this, you will need a shower mirror, designed so that it does not mist with water or steam. However, if you have one, shaving in the shower can be very convenient, as well as a good excuse to stay in the warm water a little longer.
3
Shave the bikini area or your genitals (for men) if desired. Some men and women also use the shower to trim or shave unwanted hair around the genitals or bikini area. However, do it carefully, and make sure your shower has enough space and light to clearly see what you are doing.
4
Brush your teeth. Although it sounds weird, brushing your teeth in the shower actually comes in handy. You can brush your tongue without fear of getting toothpaste on your hair or clothing.
Part 4 Finish
1
Give yourself a final rinse. It is very important so that you do not leave any trace of soap on your body. Make sure there is no soap left in your hair before moving on to the next step.
2
Close the water faucet. Make sure no more water comes out so you don't waste it. Get ready to get out of the shower and collect the belongings that you brought with you.
3
Get out of the shower. Walk carefully, as sliding on the bathroom floor can be dangerous.
4
Dry yourself with a towel. Stand on the rug or rug and grab your towel. Use the towel to dry your head, face, torso, abdominal area, pelvic region, legs, your private area, and feet. If you did it right, there should only be water on the carpet or shower mat, not on the rest of the floor. When you dry your face, remember to pat yourself gently with the towel instead of rubbing it with it.
5
Apply any other hygiene product. Now is a good time to apply deodorant, lotion, body lotion, hair products that need to be applied wet, or anything you want to use that you can't apply with clothes on.
6
Put on clean clothes and repeat it daily. Start with clean underwear, then put on the rest of your clothes. Now you are completely clean and ready to go to sleep or to face your day.
Tips
- Have a mat next to the shower. A mat, or at least a towel on the floor, will help ensure that you don't slip and injure yourself on the way out.
- If you don't want to wash or wet your hair, wear a shower cap.
- Turn your hair upside down to wash the roots at the bottom of the head.
- Brush your hair before you shower. People lose a little hair every day, and brushing before the shower will remove much of it without clogging the shower drain.
- Don't brush your hair when you get out of the shower, as it will be more prone to breakage when it's wet.
- If you are concerned about the shampoo getting into your eyes while you rinse off the lather, keep a washcloth handy in the shower and close your eyes as you rinse. When you finish rinsing, take the washcloth and rub your eyes carefully to ensure that there is no soap or shampoo on your face. Open your eyes carefully.
- Don't use products that include shampoo and conditioner. The shampoo can stay on the hair for 10 seconds, while the conditioner has to wash off within minutes after application.
- The skin on the soles of the feet softens during hot showers. Therefore, you can take this opportunity to exfoliate the dead skin.
Warnings
- Do not turn on the water tap until you are sure there are no pets in the shower. Cats sometimes like to stand in the shower, so check before turning on the water.
- Consider getting a rubber mat or a sturdy plastic mat with suction cups on the back. The traction of the rubber helps prevent any slipping inside the shower, and the suction cups prevent the mat from moving off the shower floor. However, mold can grow under the carpet due to the humid environment, so make sure it is always clean and dry.
- Make sure that the shampoo or soap does not come into contact with your eyes, as they will irritate them.
- Do not use any electrical appliance in the shower! That includes hair dryers, cell phones, and radios; anything with a battery or power cord should never be used in the bathroom or shower.
- If you are a woman, be careful when you wash your private parts. Don't worry if you still have a little soap on your body, but more than the minimum amount will damage the tissue.
- Closing the door provides privacy, but keep in mind that if you fall into the shower or hurt yourself, closing the door can prevent emergency services from reaching you quickly. If you live with people you trust, consider not closing the door.
Things you will need
- shampoo
- conditioner
- soap
- facial soap
- washcloth
- body sponge, brush, or scourer (optional)
- towel
- shower mat
- clean clothes
- bathrobe (optional)
- comb or brush (optional)
- body lotion (optional)
- razor (optional)
- deodorant
- toothbrush (optional)
- body moisturizer (optional)
