Myo-Inositol & D-Chiro Inositol Blend | 30-Day Supply | Most Beneficial 40:1 Ratio | Hormonal Balance & Healthy Ovarian Function Support for Women | Vitamin B8 | Made in USA (120 Capsules)

 Myo-Inositol & D-Chiro Inositol Blend | 30-Day Supply | Most Beneficial 40:1 Ratio | Hormonal Balance & Healthy Ovarian Function Support for Women | Vitamin B8 | Made in USA (120 Capsules)

•     30-day supply (recommended 4 capsules per day) of our premium inositol supplement is formulated to promote hormonal balance and support ovarian function.*
•     Developed with the body's natural ratio of Myo-inositol to D-Chiro-inositol, which is 2000mg to 50mg or 40:1.*
•     Made in USA: Our manufacturing facility is GMP (Good Manufacturing Practice) certified.
•     Vegan, Dye-free, Gluten-free, Dairy-free, and Soy-free. 100% all natural ingredients. No artificial fillers or binders.
•     Wholesome Promise: Wholesome Story is family-owned and located in the Pacific Northwest of the USA. We are proud of the products we sell, but we also understand that our supplements may not work for everyone as each body and journey is unique. If it doesn't work you, let us know and we promise to make it right.

Vitamin B8: importance, food sources, nutritional values, deficiency and excess

Among the benefits of vitamin B8 to the body are strengthening the nails, combating hair loss, renewing the skin and reducing cholesterol due to its nutritional values

Vitamin B8 is essential to the body since it acts in the processing of proteins, carbohydrates and fats. It is found in several foods, such as liver, egg, fruit, milk, orange, melon, pineapple, banana, strawberry, watermelon, avocado among others.

An organism lacking in vitamin B8 has inflammation, boils and tenderness in the skin, as well as loss of appetite, muscle pain, nausea, mental problems, high blood cholesterol levels and anemia.

Due to the fact that the body is unable to store it, daily replacement is necessary, and when in excess it is expelled in the urine. Among the benefits of vitamin B8 to the body are strengthening the nails, combating hair loss, renewing the skin and reducing cholesterol.

Take a look at the infographic on some sources of vitamin B8:

. Red meat

Red meat, as long as it is fat-free, can be part of a healthy diet. A 100 g steak is able to supply the body with 32 g of protein, 10 mg of iron and 3.4 mcg of vitamin B8. When accompanied by rice and beans, it forms a dish rich in carbohydrates, essential amino acids, fats, iron and other minerals and other vitamins.

. Egg

The high concentration of protein found in the egg is considered to be higher than that of milk or fish. Consuming eggs is essential for our diet. It is a source of calcium, iron, zinc and manganese, in addition to having few colors. As for vitamin, in 100 g of egg yolk we find approximately 0.025 mg of vitamin B8.

. Cereals

Cereals are an essential part of a healthy diet and when whole, they are better sources of fiber, selenium, potassium and magnesium. Eating a variety of whole grains ensures the intake of essential nutrients for the body. Care must be taken when these cereals are wrapped in fats. In pastels, for example, they are synonymous with weight gain.

Biotin Gummies (5,000mcg) with Vitamin C | Vegan Certified & Non-GMO Verified - 60 Vegan Gummies (2 Month Supply)

Biotin Gummies (5,000mcg) with Vitamin C | Vegan Certified & Non-GMO Verified - 60 Vegan Gummies (2 Month Supply)
 

•     ✔ Biotin with Vitamin C + Organic VitaBerry Blend
•     ✔ Just 1 gummy contains 5,000mcg of high potency Biotin (Note: Not for Acne Prone Skin
•     ✔ Made with Organic & Natural Flavors so you can get your daily dose of Biotin without the bitter taste!
•     ✔ Vegan Certified & Non-GMO Verified by the IGEN program
•     ✔ All SR Gummies come with a 90 day money back guarantee (^see below for details)

What is vitamin B7 for? Understand the importance of biotin in our body

Biotin, also known as vitamin B7, is part of the famous B complex, which in general works for the well-being of the nervous system. But if we analyze each of the vitamins in this group, we will see that their benefits are different, although they are all very important for our body to function well. B1, B2 and B12 are old acquaintances, but B7 is also essential for our body and must be present in our daily diet. For you to understand more about the subject, we have prepared a special article with the reasons for consuming it and a list of foods that are a source of this nutrient.

Vitamin B7 works in the synthesis of fatty acids
First of all, it is necessary to understand the benefits of consuming biotin, which in the past was known as vitamin H. In general, it works in the synthesis of fatty acids in the body. Did not understand? Keep in mind that essential fatty acids are nothing more than omegas 3 and 6. These, in turn, help with muscle growth, prevent joint problems and even help to reduce bad cholesterol (LDL) levels. Finally, they avoid neurological problems by acting on the transmission of nerve impulses.

Biotin is a vitamin that strengthens hair and nails
One of the most remembered characteristics of vitamin B7 is that it is good for the health of nails and hair. Although it is not proven in fact that it has any relationship with keratin (protein present in these two areas of the body), one thing is certain: biotin deficiency causes both hair loss and weakened nails.

Vitamin B7 is good for the skin
Another advantage of using biotin is that it is good for the skin. And no, it has nothing to do with collagen and elastin, but it does help with the metabolism of lipids (fats), carbohydrates and proteins. This prevents the skin from drying out, keeping it healthy for longer.

Foods rich in vitamin B7
Now that you have understood the benefits of vitamin B7 in your diet it is important to know where to find it. The good news is that biotin is very present in our day-to-day menu, so it is very difficult for anyone to be deficient in this nutrient.

Among those that appear most frequently we have egg yolk and whole milk, but in addition a good amount of biotin appears in the following foods: fish, brown rice, tomatoes, nuts, lettuce, carrots, onions, hazelnuts, almonds, potatoes , liver and banana. Therefore, with a varied diet rich in nutrients you will hardly suffer from the absence of this vitamin in your body.

Side effects of biotin
Biotin is a vitamin that, like any other nutrient, should not be consumed in excess. Among its side effects the most striking are skin irritation and stomach discomfort. In addition, the biotin supplement is not indicated for pregnant women, so if this is your case, consult your doctor first to find out if the medicine is allowed in your diet.