Boiron Arnicare, 60 Tablets, Homeopathic Medicine for Pain Relief
- Before pain gets in your way, treat it naturally at the first sign with Arnicare and feel better faster. Arnicare helps to relieve muscle pain and stiffness and to reduce pain, swelling, and discoloration from bruises. Arnicare Tablets help to relieve widespread pain relief for the whole body and may be combined with Arnicare Gel, Cream or Ointment.
- Arnica montana (or Mountain daisy) has been used for centuries as a natural pain reliever, and today, it’s one of the most popular homeopathic medicines in the world. Arnica is trusted by professional athletes to soothe sore muscles, by prominent cosmetic surgeons to relieve post-procedure pain, and by savvy moms to treat playground bumps and bruises.
- Arnicare Tablet's natural active ingredients help to relieve muscle pain and stiffness, swelling from injuries and discoloration from bruising. These quick-dissolving tablets do not cause drowsiness or interact with other medications.
- Arnicare Tablets work naturally with your body, and there’s no risk of overdose, no contraindications, no known drug interactions, and a very low risk of side effects when used as directed.
- At Boiron, we believe there’s more than one way to feel better. Since 1932, the Boiron family has been committed to providing quality medicines. As world leader in homeopathy, our passion is your health. Our promise is your satisfaction.
HOW TO RELIEVE MUSCLE PAIN: CHECK OUT 6 ESSENTIAL TIPS
Muscle pain, also known as myalgia, is very common and can vary in intensity, depending on the location and the causes. They can disappear in a few days or last for months, compromising locomotion. Therefore, it is important to know how to relieve muscle pain to prevent worsening and loss of quality of life.
As for the causes, muscle pain can be caused by different factors, from the use of a bad mattress or lifestyle, to musculoskeletal diseases. In general, the regions of the body most affected are the neck, back (lower back), legs and hands.
In this article, we will explain the main causes of muscle pain, with suggestions on how to get relief, do prevention and use a massage device, such as TENS , to relax and control the problem. Read on to find out more!
What causes muscle pain?
In general, intense physical exercise, poor posture, tendonitis, bursitis, viral infections and trauma are among the main causes of muscle pain, the majority being benign. However, they can be associated with diseases that compromise mobility and quality of life, such as:
- changes in the thyroid or parathyroid;
- depression;
- rheumatic and autoimmune diseases;
- side effects of some medications;
- fibromyalgia;
- chronic hepatitis C infections;
- systemic bacterial or viral infections;
- chronic fatigue syndrome.
- Body signs
It is important to be aware of the body's signals to know how to distinguish a passing pain from another that may indicate a more serious problem. Frequent pains, which worsen over time, should be investigated by an orthopedist or rheumatologist to identify the real cause and initiate appropriate treatment.
Chest pain, for example, is a symptom that can signal various clinical conditions, some of which are life-threatening, such as heart disease . But it can also occur due to several other factors, with acute or mild pain and be perceived in different ways, with a feeling of discomfort, pressure, gas, burning or stinging in the chest.
It can also be associated with muscle pain in the back, which intensifies when breathing. In these cases, it can be a sign of diseases that affect the lungs or their lining (pleura), due to a flu , cold, pneumonia or pulmonary embolism.
How to relieve muscle pain?
There are several ways to relieve muscle pain and it depends on the type of injury and the causes. For this, they can be used from pain medications to natural products and methods, such as infusions, stretches, among others. Here are 6 tips that can help relieve muscle pain.
1. Using hot compresses
Hot compresses are very effective for pain relief. The heat works by relaxing the muscle and reducing discomfort. It is often possible to cure a stiff neck just by applying compresses several times a day.
2. Stretch
Stretching is a way to relieve tension and increase range of motion. But care must be taken not to stretch the muscle excessively, which can make it even more tense, due to a natural protective reaction of the body.
The ideal is to stretch the muscle with slow and smooth movement until you feel a bearable pain, maintaining the position for 5 to 10 seconds, with 3 to 5 repetitions. Afterwards, relax and do the same movements with the other side of the body.
3. Drink water
Keeping the body well hydrated is essential, because when the muscles are injured, they release waste and toxins that increase the sensation of pain. Water helps to eliminate these elements more quickly, through urine and sweat.
4. Apply infusions
Infusions are natural treatments with certain plants that have relaxing, anti-inflammatory and antispasmodic properties, to be used as teas. In this sense, fennel, eucalyptus and gorse are good options for relieving muscle pain.
5. Use nebulizer and other devices
For cases of flu, colds and bronchitis , which can cause muscle pain associated with impaired lungs, the use of a nebulizer or inhaler opens the airways, allowing the person to breathe better .
6. Bathing with Epsom salts
Epsom salt is a mineral that can be used to relieve muscle pain, as it balances the levels of magnesium in the body. This causes an increase in the production of serotonin, a hormone that helps in relaxation.
It can be used in the bathtub, diluting 250 grams in warm water. The immersion bath should last a maximum of 20 minutes or until the water has cooled.
Which massage devices are most suitable for the relief of muscle pain?
One of the most suitable massage devices for pain relief and muscle recovery is TENS (Transcutaneous Electrical Nerve Stimulation Therapy), this modality that emits pulsed currents through the skin and interferes with the perception and modulation of pain.
The energy pulses promote the release of endorphins and block pain signals through electrodes, transferring the electrical energy from the device to the person's subcutaneous regions. TENS is widely used in hospitals and rehabilitation clinics, but it is also available in a portable version.
Use of portable TENS
It can be used by the person at home to relax the muscles and eliminate pain, dispensing with the use of medications. Electric microcurrents also speed up the healing and repair process of muscles and tendons. TENS is effective for numerous problems involving acute and chronic pain, such as those caused by physical inactivity, low back pain, dislocations, tendonitis, among others.
The device promotes pain relief in a few minutes, without being invasive, and can be used daily. Among the various benefits it provides, relaxation and improved muscle performance are results that can be noticed quickly.
As we have seen, muscle pain is very common and can be caused by several factors, from the simplest to the most complex. In this sense, it is important to know how to relieve muscle pain and seek medical help when necessary. For the most common cases, the tips we mentioned can be of great help.
