NordicTrack T Series Treadmill

 NordicTrack T Series Treadmill

• Bring Home Interactive Personal Training powered by iFit; 12-month iFit family membership included; create up to 5 individual exercise profiles; Access live, studio, and global workouts ($396 value)
• Immersive 10-inch interactive HD touchscreen streams on-demand iFit workouts directly to your equipment and provides easy stats tracking; Smart-Response motor for effective running and cardio training
• 10 % OneTouch incline control; 10 MPH smart OneTouch speed control; Your iFit Trainer auto-adjusts your smart treadmill’s speed and incline for a fully-optimized workout that meets your goals
• Innovative SpaceSaver design with EasyLift Assist means your treadmill can fold up after your run for compact, simple storage; 20” x 50” tread deck offers plenty of leg and elbow space while you run
• 300-pound weight limit; Protected with a 10-year frame warranty, 2-year parts warranty, and 1-year labor warranty; 54” H  x 36” W x 73.5” L

5 reasons to train on treadmills

Do you want to know the advantages of training on a treadmill? Today we give you some reasons to use this fitness machine in your gym.

Performing your training on  treadmills will have a very positive impact on your health. In these days when temperatures begin to rise and there are more hours of sun, this fitness machine offers different benefits that practicing outdoor exercise does not have, such as not worrying about traffic or being able to control the pace of the race. If you are a runner or a running fan, don't stop reading this article!

Months ago we explained how to select the best treadmills , a post somewhat more focused on directors or managers of sports centers. However, today we want to address all gym users, so that they know what are the advantages of training on a treadmill .

Advantages of treadmill training

1. Did you know that running on a treadmill has less impact on your joints than running outdoors? These fitness machines are a great ally for beginners and people who suffer from arthritis or have a knee, hip or ankle injury since the cushioning systems of the belts and their band are a safer and more stable surface than the uneven pavement of the road.

2. Physical activity on a treadmill lowers blood pressure and helps strengthen the cardiovascular system . Walking at a brisk pace is a very healthy exercise to lower cholesterol levels, which translates into a lower risk of having a heart attack or stroke. Exercising on a fitness treadmill is also useful for managing weight control effectively.

3. Numerous studies show that exercising regularly is positive for managing stress and anxiety , as it motivates us and keeps us busy. But also, when running or walking, the blood circulates faster to the brain, which makes it constantly maintain a renewed blood flow, helping to improve our memory and concentration.

4. Bones also benefit from treadmill training . Many researchers point out that bone density and muscle tone increase when the body is engaged in an activity that involves walking and running. Our skeleton will become stronger and will have a lower risk of contracting diseases that affect its mobility or compromise its condition, such as osteoporosis.

5. Nor should we forget that the consoles and the new technologies presented by these teams allow us to set specific objectives to meet . Running on a treadmill in a gym is beneficial both for users who want to burn calories quickly, since they can control the speed at which they exercise, and for those who want to tone their legs, being able to decrease or increase the incline of the treadmill in depending on the desired results. This is a great advantage since the activity is adapted to the needs of each user.

As you can see, training on a treadmill has many advantages, but training outdoors also has its own, so if you have the opportunity, our final advice is to do a combination training between the treadmill and outdoor training.

What do you think of our list of reasons to train on a treadmill ? Would you include any other benefits? If you have already incorporated this fitness machine among your essentials for your workouts in the gym, do not hesitate to tell us about your experience!

Luraco iRobotics 7 PLUS Medical Massage Chair (Chocolate Brown)

 Luraco iRobotics 7 PLUS Medical Massage Chair (Chocolate Brown)

• Most technically up-to-date, fast-responding, heavy-duty, and smart handheld touch-screen control. Same platform as in Smartphones -patent pending.
• Pause and resume buttons, 6 locations for multi-intensity massage controls
• Noise reduction technology - lets the user relax in peace. ; body stretching; advanced foot massage with double rollers and Air calf massagers; body heat with 3 intensity levels; high Quality and powerful Bluetooth speakers (10W)
• Fda, CE, and UL listed. Built for safety and medicinal benefits.
• The only massage chair Line that is researched, developed and assembled in USA. All other massage chairs are imported from Asia.

Benefits of massage / relaxation chairs

New life habits, work overload and stress often prevent us from enjoying the good moments in life. The massage chairs give you the possibility to achieve the balance 'body-mind' through the pleasure of a good massage. The massage chairs or also called relax chairs serve to recover the vitality of the body, help regulate the hormonal system, blood circulation and lymphatic fluid, as well as eliminate toxins and reduce muscle tension. They contribute to reducing stress, insomnia and a large number of what are currently called 'modern evils'.

Daily use of a massage chair delays the symptoms of fatigue in the user's muscles and reduces stress. Therefore, it facilitates relaxation and muscle recovery and can help improve insomnia caused by stress.

Based on a thousand-year-old massage technique, shiatshu (pressure practiced with the fingers), these chairs provide us with massages throughout our body with innumerable benefits: they improve our blood flow, tone, work and relax our muscles, help us fall asleep, prevent, relieve and relax all kinds of muscle ailments ect ... This type of massage chair today has evolved to such an extent that they are capable of working with different programs from the soles of our feet, calves, buttocks, arms and all the back, from the lumbar area to the cervical area. They are also currently able, through arms with jade balls, to insert pain relieving heat at any point of our body,

With all these benefits, the scarce knowledge of this appliance so common in other parts of the world and so strange in our country is surprising. Without being a substitute for the masseuse or physiotherapist, who we should go to both for special problems and for periodic check-ups, this type of chair increases our quality of life. Properties and benefits of massage chairs:

Help to relax the cervical muscles
The gentle kneading massage. These circular movements simulate the thumbs of a professional masseuse, warm the muscles and help the person generate the heat necessary to alleviate these discomforts, relaxing all the muscles that are loaded in that area. In addition, in no case do they touch the cervical vertebrae so as not to produce contraindications.

Help the lymphatic system and improves the circulatory system.
The Lymphatic System is considered an integral part of the Circulatory System, the fluids from the blood return to it through the lymphatic vessels. Poor lymphatic drainage can cause swelling or lymphoedema. The massage provided by the chairs stimulates the inactive and weak muscles by pumping the circulatory system by compressing and relaxing the muscles, blood vessels, thus facilitating the transport of nutrients throughout the body and favoring the exchange of blood that carries toxins through blood full of nutrients. With the vibration massage that works the legs, the return circulation is reactivated, thus avoiding these problems.

Help soothe muscle aches.
When muscles are tense or overstressed, they accumulate waste substances that cause pain, stiffness, and even muscle spasms. With this, the massage increases circulation to and from the muscles, and accelerates the elimination of these toxic and harmful substances. At the same time, the massage brings fresh blood and oxygen to the tissues, thus speeding up the injury recovery process. It also helps muscles maintain flexibility, reduces stress and depression, and releases endorphins, which provide a feeling of well-being and help fight pain. The massage in the muscles makes them develop their strength and movement, relieving pain and softening muscle stiffness.

Helps relieve back and neck pressure caused by poor posture.
The bad postures that are adopted when sitting, stooping, standing, walking, etc. They cause back and neck pain that little by little lead to more and more serious problems. This pressure felt on the back and neck is relieved with a daily massage session, covering from the lower back to the neck. With a stretching massage, you will stretch and perfectly position your back until you are able to eliminate those discomforts caused by contractures, pinching or mounted muscles.

Helps to fall asleep naturally.
Currently insomnia is a very common problem in many people due to the stress of everyday life. A daily massage before bedtime can help you fall asleep, the gentle movements that knead, stretch and pat the skin relieve the muscles of the tension accumulated throughout the day, producing a balance between mind and body that relaxes and induces sleep placidly