Systane Ultra Lubricant Eye Drops, Twin Pack, 10-mL Each,packaging may vary
- #1 Dr Recommended Brand of Artificial Tears*, packaging may vary
- Extended Protection
- Fast Long-Lasting Dry Eye Symptom Relief
- Reduces both the signs and symptoms of dry eye
- Quickly soothe irritated eyes wherever you are
10 ways to fight dry eyes when humidity is low
Those who live in regions where the drought is prolonged know that low humidity can bring a series of discomforts, such as difficulty in breathing, some diseases and, of course, dry eyes. This last one, in fact, can be a big problem, since it hinders the vision and causes discomfort such as the sensation of sand in the eyes.
But, while the rain does not arrive and if you do not intend to change the region, you must learn to deal with the dryness of time and the whole body. In the list below, as you will see, there are some tips that can help in this mission.
Most of them will help not only to fight dry eyes, but to keep the body properly hydrated to face the low humidity. These tricks should even be learned by people from Brasília and the region, where the weather is so dry that the government declared a state of attention.
Now, be alert: if the tips below are not effective in fighting your discomfort, seek an ophthalmologist. Although low humidity contributes a lot to dry eyes, some diseases can also cause this effect.
Discover how to fight dry eyes:
1. Apply the 20-minute technique
Throughout the day, if you are connected to work with computers, smartphones and other displays, take breaks every 20 minutes, on average, and look at some other point further away, such as a window or a painting, for example.
This serves to prevent the eyes from drying out too much since as we look at the illuminated electronic screens the tendency is for us to blink less.
2. Use humidifiers
It sounds like a silly tip, but the daily use of humidifiers on low humidity days doesn't just improve breathing. Dry eyes also benefit a lot from this habit, as it makes the environment more humid and reduces the dryness of the skin, eyes and even hair.
3. Drink water
Keeping your body hydrated is one of the most efficient ways to avoid dry eye problems. To do this, drink 8 to 10 glasses of water a day. This will keep your whole body grateful on days of low humidity.
4. Consume omega-3
Fish, avocado and even supplementation of this nutrient will help a lot to fight dry eyes at any time of the year.
5. Reduce sugar consumption
Not only do the drinks you sweeten have sugar, did you know? Soda, sweet foods and even pasta made with white flour contribute to the increase in blood sugar. The result of this, among other negative consequences, is the lack of hydration in the eyes.
6. Make hot compresses
Using warm compresses on your eyes is also a great way to combat dry eyes. To do this, place a warm cloth over your eyes, or tea bags (which already help to soothe your skin and fight dark circles), for at least 1 minutes.
This helps to melt the oils that can clog the tear glands, for example.
7. Use eye drops
Neutral eye drops, indicated to lubricate the eyes, are a very efficient way against dry eyes, at least when it comes to immediate relief. But, do not overdo the use, as the eye drops are still a medicine.
8. Wash with baby shampoo
It seems strange, but this type of shampoo does not irritate the eyes and still cleans the eyelashes and all this region of the residues that dry weather leaves on the skin.
9. Avoid fans
Although they help against the heat, fans and other devices that cause directed winds are terrible for the eyes and tend to make them dry out.
10. Blink more
A natural way to fight dry eyes is to police yourself to blink more. Unless you suffer from an eye problem, when you blink more often the moisture in your eyes increases and cleans impurities that can cause irritation, for example.
