How often should a pillow be changed? 5 keys to keep in mind

 How often should a pillow be changed? 5 keys to keep in mind

A good pillow can help fight tight muscles from stress and help you sleep. But an old pillow will have the opposite effect, that is why many people wonder how often a pillow should be changed, we offer you 5 basic keys.

- How often should a pillow be changed and Pillows Product

It is very common for people to pay more attention to the mattress when it comes to resting well, but the pillow is just as important.

At least a third of the population in Mexico suffers from insomnia and stress, which negatively impacts their well-being and rest. If to this is added a pillow that has lost support, sleep will not be possible.

 

Comfort

The first sign that your pillow needs to be replaced is discomfort. If you already have a good mattress and are still uncomfortable, turn your attention to the pillow.

A pillow that does not give you comfort is a pillow that is robbing you of the possibility of a good rest. What's more, it could even be harmful to you, affecting your posture and injuring you.

 

Support

Regardless of whether you prefer a softer or firmer feel, the pillow should give you support. With support we talk about the ability of the pillow to keep the cervicals aligned, allowing the head, shoulders and neck to be supported correctly.

Keep in mind that you may need different types of support, depending on the position in which you sleep. It will definitely not be the same if you prefer to sleep on your back, for which you need a pillow that fills the natural gap that forms under your neck, than if you prefer a tummy posture, then the pillow should be much thinner.

Remember that we can offer you a tempur pillow for each resting position, you can check which one best suits your favorite position here .

 

Wear

Remove the pillowcase and do a visual inspection. Look for broken seams, if the surface is no longer uniform, the fabric has thinned in some areas or is torn and the padding has started to come out. Before any of these signs you must replace it.

It is also very important that you notice if there are yellowish stains, this means that your perspiration and the oils that your scalp produces naturally, have been absorbed by the fibers of the pillow. This could be a trigger for acne and skin allergies.

To extend the life of your pillow it is always advisable to use covers and wash them at least every two weeks. Your pillow, depending on the material, should be cleaned every three months.

If you have a Tempur pillow , remember that the covers are washable, but that the pillow should only be cleaned with a damp cloth and then aired.

 

Allergies

In addition to the skin allergies we mentioned earlier, there are also respiratory allergies . Remember that you spend a third of the day resting your head on the pillow, and this is a favorable ecosystem for mites.

If you have signs of respiratory allergies, which are stronger during the first hours of the morning than during the rest of the day, it is most likely due to the presence of microorganisms on your pillow. This means that it is time to change it.

It is always advisable to purchase pillows that are treated against the presence of mites, as is the case with all Tempur pillows .

 

Weather

There is no magic formula for how long a pillow will last. It will depend on the material, the frequency with which the covers are washed and the pillow is cleaned, as well as how you use it.

However, keep in mind that you will need to replace it approximately every 6 months if it is a traditional synthetic pillow. In contrast, a memory foam pillow will not need to be replaced for 36 months, as long as it is given optimal care.