HOW TO TAKE CARE OF THE HYGIENE OF YOUR PILLOW

 HOW TO TAKE CARE OF THE HYGIENE OF YOUR PILLOW

TIPS FOR MAINTENANCE AND CLEANING
How we like our pillow! So soft, so comfortable, the one with which we share our doubts and most intimate thoughts every night before surrendering to the arms of Morpheus, but… Are we paying the correct attention?

- HOW TO TAKE CARE OF THE HYGIENE OF YOUR PILLOW and Pillows Product

Made of feathers, visco, latex, soft, firm ... Once you have obtained the most appropriate pillow for your needs and the way you sleep, it is important to carry out proper maintenance of it, and that is the only way we will be able to extend its useful life. and keep its properties in an optimal state.

THE MAINTENANCE OF THE PILLOW STEP BY STEP

The first step we must take once we buy our new pillow is to cover it with a cotton cover , this will make it more protected from stains and we can wash it more regularly. There are covers that are anti-mite, this extra protection will benefit us if we are allergic.

Another simple step is to shake them vigorously every day, in this way we will avoid the accumulation of dust. In this sense, it is also advisable to pass a handheld vacuum cleaner with a HEPA filter when you change its cover. Airing them well every day is also a good habit.

If your pillow is made of feathers or fibers, shaking it every night will help you return its shape, gain volume and improve your rest.

Finally, in addition to washing the pillowcase every week along with the rest of the sheets, it is necessary to wash the pillow at least twice a year. Take into account its composition before doing it, because it is very likely that you can do it in your washing machine.

Pillows

HOW TO WASH THE PILLOW IN THE WASHING MACHINE

Before you begin, take a close look at the label on the pillow to see the washing instructions and confirm that doing so is possible.

As a trick, we tell you that if it is made of feathers you should use the wool program, with detergent and fabric softener. You can also use the dryer if you have one. However, if their composition materials are synthetic, you can only wash them with a special program for these fabrics, with warm water and drying them in the sun without wringing them to remove excess water.

Here we leave you some tricks so that the result is perfect:

• Detergent: it is recommended to use a liquid soap and not powder. In this way, we avoid leaving residues inside.
• The washing machine: put some small clothes next to the pillows, so we will avoid possible damage.
• Rinse: program the rinse cycle twice in a row. Only in this way will you be sure to remove all traces of soap.
• Drying: it is essential that you dry them completely, removing all moisture. Otherwise, fungi could be generated. Air venting is the best way to dry.

Following these tips and the manufacturer's instructions are essential aspects to keep your pillow always looking new . However, we must bear in mind that the daily use of these will cause them to gradually lose their properties and firmness . This is why we recommend changing them every 1 or 2 years.

At Pikolin we work every day to ensure the health of your rest and we believe that it is as important to have a good mattress as a pillow in perfect condition. Only in this way will we ensure a deep and restful sleep every night.

How to care for the pillow

 How to care for the pillow

There are many types of pillows ... pillows , latex pillows natural, fiber pillows , soft, tough, broad, thin ... and each with different characteristics. Of course, depending on the tastes and the position in which you sleep, you will have to choose a different pillow. Try them all!

- How to care for the pillow and Pillows Product

Do not forget how to care for your pillow, it is just as important to choose the right pillow.

We will tell you how to choose the correct pillow so that your rest has the greatest possible comfort.

Tips on how to care for the pillow!

After choosing the pillow that is closest to your rest needs, it is important to be clear about how the pillow should be cared for in order to keep it well cared for and to be able to extend its properties and its useful life as much as possible.

The first thing we have to take into account as soon as we buy the pillow is that the pillow must be covered with a cotton cover so that it will be protected from possible stains and we can also wash the pillowcase more frequently, of course there are different types of pillowcases

Another tip to take care of the pillow perfectly is to foam and air the pillow every day, thus avoiding accumulation of dust, for greater care you can vacuum the pillow with a hand vacuum cleaner.

And finally, to take care of the pillow perfectly, as we have mentioned before, in addition to washing the pillowcase every week, the pillow should also be washed at least twice a year , such as at the change of the two seasons. bigger as are winter and summer. It is important to look at the composition of the pillow first.

Do you want to know the different types of Dormitienda pillows ? .. On the web you will find all the types of pillows where you can check which pillow is the most suitable for you and your rest.

Following these tips on "how to take care of the pillow" are so simple and important to extend the useful life of the pillows, we must not ignore the manufacturer's instructions. Keep in mind that the daily use of the pillows will cause the properties and firmness of the pillows to be lost, so it is advisable to change the pillows every two years.

How often should a pillow be changed? 5 keys to keep in mind

 How often should a pillow be changed? 5 keys to keep in mind

A good pillow can help fight tight muscles from stress and help you sleep. But an old pillow will have the opposite effect, that is why many people wonder how often a pillow should be changed, we offer you 5 basic keys.

- How often should a pillow be changed and Pillows Product

It is very common for people to pay more attention to the mattress when it comes to resting well, but the pillow is just as important.

At least a third of the population in Mexico suffers from insomnia and stress, which negatively impacts their well-being and rest. If to this is added a pillow that has lost support, sleep will not be possible.

 

Comfort

The first sign that your pillow needs to be replaced is discomfort. If you already have a good mattress and are still uncomfortable, turn your attention to the pillow.

A pillow that does not give you comfort is a pillow that is robbing you of the possibility of a good rest. What's more, it could even be harmful to you, affecting your posture and injuring you.

 

Support

Regardless of whether you prefer a softer or firmer feel, the pillow should give you support. With support we talk about the ability of the pillow to keep the cervicals aligned, allowing the head, shoulders and neck to be supported correctly.

Keep in mind that you may need different types of support, depending on the position in which you sleep. It will definitely not be the same if you prefer to sleep on your back, for which you need a pillow that fills the natural gap that forms under your neck, than if you prefer a tummy posture, then the pillow should be much thinner.

Remember that we can offer you a tempur pillow for each resting position, you can check which one best suits your favorite position here .

 

Wear

Remove the pillowcase and do a visual inspection. Look for broken seams, if the surface is no longer uniform, the fabric has thinned in some areas or is torn and the padding has started to come out. Before any of these signs you must replace it.

It is also very important that you notice if there are yellowish stains, this means that your perspiration and the oils that your scalp produces naturally, have been absorbed by the fibers of the pillow. This could be a trigger for acne and skin allergies.

To extend the life of your pillow it is always advisable to use covers and wash them at least every two weeks. Your pillow, depending on the material, should be cleaned every three months.

If you have a Tempur pillow , remember that the covers are washable, but that the pillow should only be cleaned with a damp cloth and then aired.

 

Allergies

In addition to the skin allergies we mentioned earlier, there are also respiratory allergies . Remember that you spend a third of the day resting your head on the pillow, and this is a favorable ecosystem for mites.

If you have signs of respiratory allergies, which are stronger during the first hours of the morning than during the rest of the day, it is most likely due to the presence of microorganisms on your pillow. This means that it is time to change it.

It is always advisable to purchase pillows that are treated against the presence of mites, as is the case with all Tempur pillows .

 

Weather

There is no magic formula for how long a pillow will last. It will depend on the material, the frequency with which the covers are washed and the pillow is cleaned, as well as how you use it.

However, keep in mind that you will need to replace it approximately every 6 months if it is a traditional synthetic pillow. In contrast, a memory foam pillow will not need to be replaced for 36 months, as long as it is given optimal care.

What is the best pillow for rest?

 What is the best pillow for rest?

As specialists in rest and sleep quality, at Morfeo we want to show you which is the best pillow for rest . Because enjoying quality sleep and restful sleep is essential for good health and quality of life.

- What is the best pillow for rest and Pillows Product

Keys to a good rest

Sleeping is a vital function for proper physical and mental functioning. Having the necessary elements for a good rest is essential to be able to enjoy a restful sleep. Among the main elements necessary for rest are:

The mattress : it is the surface on which you are going to rest and it is important to have a quality mattress.
Couch , base or mattress : since the mattress will rest on itand must ensure its stability.
The pillow : essential for a good rest and the correct position of the head when sleeping.

What should a pillow have to rest well?

The pillow is a key element and the perfect complement to rest. We rest our head on it at bedtime and it should be picked up perfectly. In addition to adapting to our movements, just like the mattress. If a pillow is too saggy, too low, too high, too little or too stuffed, it can lead to serious health problems. The cervical is what suffers the most from the continued use of a bad pillow. It is important to take into account a number of factors before purchasing the best pillow for rest:

1. Features
For a pillow to be adequate for rest, it is essential that it adapts to our head and ensures correct alignment of the neck and spine . A natural position should be achieved without tension in the neck, no head sinking or forced positions.

• The main function of the pillow is to ensure a proper posture of the spine in which the muscles are relaxed and favors air flow when breathing and a good rest. The size of the pillow is also important, since to get the best rest it should not be too wide or too high.

 

2. Materials
The material of which the pillow is composed or stuffed is also a factor that we must take into account when choosing a pillow, to avoid allergies. In the market we will find different materials and if we have doubts, it is always better to be advised by a specialist in rest, such as Morfeo . Although perhaps the acid test is to try it, lie down with the pillow and see if it suits your needs. Among the manufacturing materials we can find:

• Fiber pillows : they allow different heights, degrees of firmness and are usually easy to wash.
• Latex: They adapt perfectly to the shape and weight of the head, they are breathable only if the latex is natural.
• The viscoelastic ones : which combine novel materials allowing elasticity, adaptability and are breathable.

3. Maintenance conditions
The best pillow for rest is the one that guarantees the best adaptability and durability after continued use. That it is easy to clean and does not require very complex maintenance, with quality materials that prevent the appearance of mites, mold and humidity. Ensuring the best quality of sleep to its occupants every day.

 

 

How to know if it is the best pillow for rest?

We do not always give the pillow the importance it deserves since we invest very little time when choosing it. If a pillow does not suit our needs, it can affect the quality of sleep . In addition to causing discomfort and problems in the cervicals over time.

In the same way that when we are going to choose a mattress we must spend a few minutes reflecting and understanding what our needs are when sleeping. When it comes to buying a pillow, we can find different materials, degrees of firmness and heights. We must know what characteristics of the pillow are those that adapt to our way of sleeping.

As with the best mattress for rest , the best pillow depends on the needs of each person when sleeping. When you are going to choose a pillow you have to find out which is the one that best suits your movements, your head and posture. However, in Morfeo we tell you the requirements that the best pillow must have for rest:

1. According to the posture we have when sleeping

One of the first things that we must take into account when choosing the best pillow for our rest is the posture or position in which we sleep. The way we rest influences the choice of pillow. Although it is recommended to sleep on the side or in the fetal position, each person has their positions at bedtime.

Face up
If you have a tendency to sleep on your back, it is best to use a pillow that is not too thick (medium thickness), to ensure that your back and neck form the same angle. To do this, the neck must be raised slightly so as not to lose the natural alignment of the body. A foam-filled pillow can help support your neck and head while you sleep.

Sideways
For those who sleep on their side, a thicker pillow is needed. In this way, the neck will be kept on the axis of the spine. If the pillow is too thick it causes the neck to be higher and therefore sleep in a forced position, which can cause problems in the long run.

Upside down
The ideal pillow for people who sleep on their stomach has to be soft and flexible. When sleeping face down, the neck does not need as much height to maintain alignment with the back. This position is not the most recommended for rest, since the neck is in a position in which the cervicals are forced.

Various postures
If you are one of those who do not stop moving during the night and do not have a clear posture when sleeping (they go through several during the rest time), the best pillow is the one that allows flexibility that adapts to your movements during the night. Feather-filled pillows can be a good option by adapting to all body positions.

2. Ergonomic needs

There is a wide variety of pillows on the market designed to meet all needs: sleep, posture, injuries, sleep apnea, for reflux, cervical problems, etc. When choosing the pillow we must take into account what our ergonomic needs are.

Cervical pillows
This type of pillows can be of different materials, sizes and shapes. The system designed for these pillows usually incorporates extra cushioning at the bottom to ensure neck support when sleeping.

Water pillows
Water pillows are often recommended by some physical therapists as they use water to create your own level of density and custom support.

Cool pillows
A type of pillow designed for those whose sweating levels are excessive at night. They are usually filled with pearls that absorb heat and keep the surface cool for a good rest.

Oxygenating pillows
The technology that these pillows incorporate are based on fabrics that help promote circulation and increase the oxygen content in the blood during rest.

3. According to the degree of firmness

The degree of firmness or hardness of the pillow can have a positive or negative influence on the quality of sleep. A pillow that is too hard can cause forced neck positions when sleeping, causing discomfort, especially in the cervical area. If it is too soft, it can cause the head to sink, preventing you from falling asleep. In the average is the balance, betting on a pillow with a medium firmness will ensure a good rest.

4. Size

To get a good rest, the width of the pillow should not exceed the width of the shoulders. Regarding the height, it depends on the position in which you sleep:

Low pillows
They are usually suitable for those who sleep on their stomachs and for children. Its height reaches 10cm.

Mid-height pillow
It is an ideal pillow for those who sleep on their back. Their height is 12cm, should be lower than that of the shoulders, and they usually have a medium degree of firmness.

High pillow
If you sleep on your side this is your pillow. It is 15cm high and favors the alignment of the head, neck and back.

5. What is the best pillow for rest according to your materials?

For a pillow to be the best to guarantee rest, it is important that its materials are of the best quality and apply the latest technologies when resting. The material that covers the pillow must be silky, soft, breathable and comfortable. But you also have to take into account the type of filling or material that composes it:

Foam
Foam-filled pillows are usually polyurethane. The higher their density, the greater the durability, stability and support they provide. Some of these pillows have the well-known memory effect (for a few seconds they maintain the shape of the head when changing position). Therefore, this type is not recommended for people with a tendency to move a lot due to discomfort.

Feather or down
They are usually made of goose or duck feathers. This type of filling creates soft pillows that deform but quickly regain their shape. They can cause allergies, so sometimes synthetic down is chosen. They are usually very comfortable due to their balance between softness, firmness and adaptability.

Latex
The latex padding is resistant and adapts well to the body contour. They can be made of synthetic, natural or mixed latex and usually prevent the appearance of mites. However, it is a less breathable material, especially synthetic and can cause dampness.

Synthetic fibers
It is usually made up of polyester fiber that is breathable. It is a thin and soft pillow suitable for children because it does not present allergy problems. They are recommended for people who sleep on their stomach due to their density, however the filling is easily damaged.

Cotton wool
This type of filler usually has a greater hardness in the pillow. They do not usually cause allergies and are resistant to mold and mites.

Viscoelastic
This material has great adaptability and adjusts perfectly to the exact height that the neck needs to be aligned with the spine. Memory foam pillows are perfect for side sleepers.

6. Maintenance requirements

The best pillow is the one that guarantees the best adaptability and rest, but also the one that needs the least care to maintain the same quality. A pillow should be easy to clean, not easily spoiled and the quality and properties last as long as possible. When choosing a pillow, take a good look at its washing characteristics, materials and composition.

Its maintenance is important to ensure its qualities and extend its useful life. Take note of these tips:

• Air the pillow : when making the bed, you have to ventilate the room well so that both the mattress and the pillow can air. Perform this process at least once a week.
• Flip the pillow : in this way you will prevent it from deforming.
• That it is washable : it is very important that the pillow can be washed to remove dirt and impurities. It is enough to wash it a couple of times a year.
• Pillowcase or pillowcase : Using a pillowcase ensures protection and durability. This protector should be washed at least every two months, the pillow sheet should be washed at each change of bedding.

 



 

The Morpheus pillow

The best pillow for rest is in Morpheus . As specialists in sleep we have designed the pillow revolution. Our pillow is soft and comfortable, comfortable and highly breathable . It is the perfect companion for your rest.

Its core of open cell vsicoelastic spheres makes air flow inside. Thus getting a fresh pillow without memory effect . Its design, materials and padding guarantee maximum support for the neck and cervicals, avoiding future problems in this area. It comes with a 100% cotton cover , which ensures breathability.

In addition, our   Morfeo pillow is very easy to care for: The outer pillow acts as a protective cover for the interior, protecting it from mites and dust. When the time comes to wash it, just take the cover and wash it so that it lasts for many more years ^ _ ^

Gel pillows: what are they and what are they for?

 Gel pillows: what are they and what are they for?

One of the key components when it comes to getting a good rest is choosing a pillow that suits our personal needs. Once we have chosen the right mattress, our rest will not be final if we do not provide adequate support to our neck and head.

- Gel pillows: what are they and what are they for and Pillows Product

REST BEGINS FROM THE HEAD

The correct alignment of the spine and neck depends on the choice of a good pillow, which is one of the most sensitive parts at bedtime. A wide range of possible discomforts are focused on the neck and a good part of them can be avoided with the correct choice of pillow. On the other hand, other problems such as snoring, breathing difficulties and changes in posture that take us away from a deep and pleasant sleep can also have their origin in the choice of the pillow.

 

GEL PILLOWS: WHAT ARE THEY AND WHAT ARE THEY FOR?

These types of pillows are especially dedicated to those who need great adaptability and are hot during sleep. Basically it is a pillow with the characteristics of memory foam, but with a particularity, a thin layer of gel is incorporated on one of its sides to achieve freshness and lower the temperature by a few degrees.

Lowering the temperature and absorbing heat reduces the appearance of sweat and provides a feeling of relief. It also has a great capacity to reduce pressure points thanks to the memory foam. Gel is also a high-density material, this explains why the layer that is applied to gel pillows is thin.

Another advantage it provides compared to other materials is that if we do not need the gel during the winter we can use the other side of the pillow, which provides great versatility.

In short, it is a good alternative since it helps to play with a variable as important as temperature, combining the adaptability of memory foam pillows and reducing the sensation of heat that this material usually produces with the incorporation of the gel.

 

OTHER PILLOW VARIETIES

Despite the fact that many pillows are the same at first glance, there are several factors that influence when choosing the one that best suits our needs. It is not just a question of firmness. The adaptability, temperature, fabrics, padding material and even the most common sleeping position will be key elements.

 

VISCOELASTIC PILLOWS

Possibly the most adaptable variety of material. It is a type of high-density synthetic foam that has the ability to adapt to the shape of the neck and head thanks to its high resilience, when we stop exerting pressure and transmitting heat to the pillow, it returns to its original shape with ease. It can produce a feeling of warmth due to its sensitivity to temperature and enveloping effect. The higher the density, the higher the quality of the materials and the increased durability of the pillow.

 

LATEX PILLOWS

Latex pillows are very popular due to their high level of adaptation to the shape of the neck. Provides softness but firm support that favors head and shoulder position. Latex is also a naturally hypoallergenic material, it usually has a series of perforations to improve perspiration. The enveloping effect of latex can also give a sensation of heat that is not suitable for people who are sensitive to temperature, just like memory foam. Latex pillows

 

FIBER PILLOW

Within this category we can find pillows made of natural or synthetic fiber. They are usually adaptable and low firmness pillows, one of their virtues is that they are washable, which facilitates better hygiene and prevents the appearance of allergies. They are usually the most basic and traditional models, continued use can cause them to lose consistency.

FEATHER / DOWN TOUCH PILLOWS

Feather touch pillows are actually made of hollow fiber, they mimic the feeling that the reception produces of pillows filled with real down, usually goose or duck. As for the feather or feather touch pillows, we can highlight their softness, they are also very breathable pillows. Depending on the filling, they may find a more or less accentuated firmness, but in general they tend to be fluffy pillows.

 

PILLOWS WITH NATURAL ELEMENTS

Lately, extracts of natural elements such as Mallow or Aloe Vera have also been incorporated into the aforementioned materials to induce deep relaxation and freshness associated with different natural properties, depending on the material.

 

POSTURE DURING SLEEP

Each person has certain habits at bedtime, it is important to identify our habits before choosing, since depending on our posture when sleeping it will be advisable to use one type of pillow or another. The objective is that whatever the preferred position, the pillow allows to align the spine and give support to the shoulders and neck.

Face up: For those who usually sleep on their back, an adaptable pillow of medium firmness is recommended. However, apart from this basic recommendation, we must have our individual physical characteristics. Depending on the height, size and weight, the height and degree of firmness can vary.

On the side: When you sleep on your side, you usually need a pillow of greater height because we must fill in the distance that separates the neck from the shoulder in order to align the spine correctly. Regarding firmness, we would recommend a pillow of medium / high firmness.

Face down: In the case of sleeping face down, it is best to use a low-height pillow to keep the spine aligned. It must also be a low firmness pillow.

Do not forget to always test before deciding, your head is the most reliable test.

How can I soften a new pillow that is stiff?

 How can I soften a new pillow that is stiff?

New pillows, especially memory foam ones, may feel stiff at first. The fibers in the new pillows have not had enough manipulation to soften and require the application of heat or a crushing action to help them relax. Over time, the fibers adapt to the weight of your head and soften without external influence. Until then, take some of the stiffness out of your new pillows with certain techniques.

- How can I soften a new pillow that is stiff and Pillows Product

Step 1
Put the pillow inside a pillowcase. Stuffed with wadding or a soft stuffing inside the pillowcase on one side of the pillow. Distribute the filling evenly to avoid large lumps. Fill the pillowcase with enough padding to comfortably soften the pillow.

Step 2
Turn on a hot pad over medium heat. Place the pad on the stiff pillow. Leave the heating pad on for 15 minutes to soften the pillow properly.

Step 3
Place the stiff pillow under an electric blanket. Turn the blanket on 10 to 15 minutes before retiring to bed, allowing the blanket time to soften the pillow.

Step 4
Place the rigid pillow on a hard surface. Hit the pillow with a carpet beater or the handle of a broom. The stick weakens the fibers of the pillow and relaxes the stiff pillow.

Sleeping with more than one pillow

 Sleeping with more than one pillow

Can you sleep with more than one pillow in bed? It is almost an obligation.

The first we will use to rest our heads. Choose a good quality one. It is decisive when it comes to guaranteeing a good rest.

- Sleeping with more than one pillow and Pillows Product

Sleeping with more than one pillow will not only allow us to fall asleep faster and more relaxed. It can even help us to relieve possible tensions in our body caused by the stress of day to day.

On the contrary, sleeping with poor quality pillows does not help at all to our rest. And doing it without a pillow can be very harmful both for our rest and for our body. Since it can cause neck and back problems due to poor posture in bed.

 

Uses of a second pillow

With a good pillow under our heads, the second can give us a lot of play:

If your back hurts, lie on the bed on your back with a pillow under your legs. This pose can help relieve pain.

For stomach upset, try sleeping on your side and placing a pillow between your legs. Always sleep on the left side of your body.

If you have trouble falling asleep, hug your pillow.

If you are one of those who like to read in bed before sleeping, a second pillow under your head will allow you to be more upright.

And if you feel like playing, the more the better to start a pillow fight.

Always choose good pillows, Moshy pillows .