The reason why you should change your pillow right now

 The reason why you should change your pillow right now

It is dirtier than your sheets or cushions. Here's how to keep it clean and when you should buy a new one

As you already know, the pillow is very important to sleep well and have excellent physical and mental health. However, there are many people who do not succeed and do not get enough rest .

This can cause different ailments such as headaches , muscle spasms, or dental problems. If you think that your sheets, duvets or decorative pillows, no matter how old and weathered, are very dirty , you must impress your mind that your pillow is much dirtier:

it is a real field of bacteria . In fact, researchers at the University of Manchester have found that they can contain up to 16 different species of fungal spores , including Aspergillus fumigatus, a common germ that can cause severe respiratory infections in people with immunodeficiency. But there is something scarier still:

Scientists revealed that each of those fluffy headlands can contain a million or more microbes.

- The reason why you should change your pillow right now and Pillows Product

So, with all this in mind, the obvious solution and first step is to wash it off . You must do it frequently. And between washes , to keep it relatively fungus-free, you should consider buying a set of covers.

Change it every two years

Many experts recommend changing the pillow every two years and not only because of the level of support for the neck and head, but also because of possible infections from mites and dirt. And it is necessary to bear in mind that hair and body oils permeate the fabrics every night, causing the pillow to lose even the properties that claimed to protect us from mites and allergies .

If you notice that the fabric causes irritation or allergies, it will also be a good reason to replace it as soon as possible In fact, the National Sleep Foundation recommends doing it in this time frame. In addition to keeping you safe from fungus and disease , having a new one will do wonders for any neck or back problems you may have. It doesn't matter if you think it's made with the best memory foam material, even the world's stiffest foam deflates. A flat pillow means, no matter what your sleeping position is, that your spine is curled into an unnatural position night after night.

Tricks
If you notice that the fabric causes irritation or allergies, it will also be a good reason to replace it as soon as possible. There are some tips to help you know if you should change it. One of them is to fold it in half to see if it stays in that position for a short time and returns to the initial position right away.

If this is the case, you should throw it away as soon as possible, because it is an unequivocal sign that it needs a renewal . The ideal, therefore, is that it unfolds slowly.