7 tips to avoid the presence of mites in your bed sheets

 7 tips to avoid the presence of mites in your bed sheets

Our bed is a place of rest, it is perhaps the place where we can be most comfortable. However, not carrying out some hygiene measures can turn it into a source of threats to our overall health.

Our bed sheets, as well as pillowcases, can easily become home to multiple species of mites and fungi , which can quietly affect our health and quality of life.

- 7 tips to avoid the presence of mites in your bed sheets and Bed Sheets Product

According to a recent study, people produce about 99 liters of sweat per year while we sleep. The moisture generated by sweat, plus the heat, make sheets and pillowcases the ideal environment for the development of harmful microorganisms .

What's more, it is estimated that pillows older than a year and a half can harbor up to 16 different species of fungi, or even more.

“You carry fungal spores, bacteria, animal dander, pollen, dirt, lint, coloring material, and all kinds of body excrement with you to bed, including sweat, vaginal and anal excretions, urine, skin cells,” said Philip. Tierno, a microbiologist at New York University, in the United States.

According to the specialist, the first warning sign about the presence of mites and fungi in the bed is sneezing, since you begin to breathe microbes. Two weeks of build-up can cause sore throats in people, especially those with allergies and asthma , he said.

But don't worry, there are several tips that you can carry out to keep your bed free of these annoying microorganisms, such as:

1 Wash the sheets and pillowcases once a week . It takes seven days for all this mass of microorganisms to acquire a significant size.

2 Wash the sheets separately from the rest of the clothes .

3 Before washing, check that they have no stains . If there are any, use a specific sheet stain remover, or soak them for about 20 minutes before washing them.

4 Lay the sheets outside . The sun's UV rays will act as a natural disinfectant to kill mites and fungi.

5 Ventilate the room where you sleep well after waking up.

6 Change sheets and pillowcases regularly .

7 Vacuum the surface of the mattress , thus you will eliminate accumulated dust and prevent the proliferation of mites.