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Light therapy: Understand what it is and how it works
The light therapy , made with LED devices, promises to fight and treat several physical and mental problems, such as insomnia , depression and even wrinkles.
Meet some treatments of this new trend that promises to reduce the symptoms of depression:
Bright light box for mood It consists of a lamp that emits rays that mimic sunlight. Sitting near it for 20 to 30 minutes in the morning promises to improve mood, focus and combat irritability in people with Seasonal Affective Disorder (SAD) .
That's because about one in five people experience a mood drop in winter, and light boxes are an essential antidote. One study showed that lighting therapy is as effective as antidepressants in treating SAD, with fewer side effects.
To help you sleep The special blue LED lamps help to fight insomnia, thus regulating your circadian rhythm. Blue light bulbs stimulate you during the day, while weaker blue light bulbs help you sleep at night.
Many studies have already shown that night exposure to blue light (cell phone, computer, tablet, etc.) suppress melatonin , which is the hormone needed to trigger sleep.
Red light for smoother skin Beds, masks, and LED therapy devices that use red light, claim smooth skin and reduce fine lines.
A 2013 study showed that light treatments can help reduce wrinkles, as red light has anti-inflammatory effects and increases collagen production.
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What are crystals, what are their benefits and how to treat them? The beginner's guide
In times of uncertainty, many look for ways to alleviate stress and anxiety. And it is in these moments that we discover alternative therapies, such as crystal healing.
The concept of using crystals as a healing element has existed for centuries, but it has gained strength in recent times, especially since some celebrities have come out as fans of the practice, as is the case with Jenna Dewan, who published images of her crystal collection.
Antónia Mataloto and Rosário Ribeiro from the esoteric shop Kristal Natur explain to MAGG that crystal healing is a way to identify and resolve an energetic, emotional, mental and even physical imbalance in times of crisis. "This whole healing process is continuous and involves being able to tune our vibrations with those of the crystals. In this way we amplify our energy and manage to direct it in the intended direction". Once we reach that level, we become more active and aware participants of the whole process, we achieve more balance and inner harmony, they explain further. "We were able to see which behaviors or motives triggered this imbalance by acquiring the strength to break the pattern when it presents itself again." What are the benefits of crystals? Antónia and Rosário guarantee that the main objective is "to achieve a greater sense of well-being and mental tranquility."
Paulo says that the benefits are great and always vary from person to person. "There has to be a common empathy between the crystal and the person for this 'magic' to happen. Then just let it happen."
What are the most popular crystals? According to Rosário and Antónia, and based on those that are most in demand, they are the protection crystals.
There we have Amethyst (protects against bad influences and negative energies, purifies the physical body, strengthens intuition, elevates the spiritual, facilitates and improves meditation), Black Tourmaline (protects against negative energies, purifies energies from environments, undoes work of black magic, purifies and energizes water, keeps negative or malicious people away), Rose Quartz (the stone of love and peace that enables inner healing and purification of the emotional body through the activation of the heart chakra), the Eye tiger (powerful stone of mental clarity, capable of intensely activating our intellect) and Pyrite(attracts unexpected financial gains, protects finances, unlocks “energy knots” and paves the way, balances circulation and strengthens bones).
Which crystal is suitable for a beginner? Rosário and Antónia say that the person has to choose his crystal according to his energetic imbalance. But still, they indicate the crystals of the chakras for those who are starting in this world.
The chakras are the seven energy centers connected with our body that are related to an organ. Its function is to absorb energy and feed the aura, in this way it is possible to balance our physical, mental, emotional and spiritual bodies. "Each chakra has a color and corresponding crystals," they explain. Take note. Seventh chakra - coronary: crystal quartz (enlightenment), sixth chakra - frontal: amethyst (transmutation), fifth throat chakra: blue quartz (Wisdom), fourth heart chakra: green quartz (emotional balance and health), third chakra - plexus solar: tiger's eye (courage and prosperity), second chakra - splenium: orange calcite (vitality), first chakra - basic: red jasper (protection).
Kristal Natur's managers set an example. If someone needs a crystal to work in self-love or in relationships with those around them, rose quartz is the best choice.
How to clean and care for crystals? Antónia and Rosário start by remembering that before reaching each one of us, a crystal has passed through several hands since its extraction and is loaded, so it is necessary to be cleaned before being used by the wearer. "Wash with water and salt, and those that are more sensitive to salt, can pass through the smoke of white sage. After cleaning, they should be loaded, to do this just leave them for a few minutes in the sun or else on the ground, so they they have the energy of their origin again. "
You should repeat this process once a month on the first night of full light and you can choose to leave them all night on the moon or charge them in the sun or on earth.
How to use the crystals and where to store them? You can walk with the crystals on a daily basis, put them in your house, or somewhere on your body that needs some special attention.
Antónia and Rosário say that the simplest way is to use the crystal in your pocket, in your wallet, in your suitcase, or as an adornment, on a bracelet or on a string. Putting it at home or at work are also good options. "In this case, you should choose a larger crystal and you can position it according to the rules of Feng Shui or else place the crystal in a place where you feel comfortable." It can be on the bedside table or under the pillow. But pay attention to the latter, because some crystals can disturb sleep, as is the case with shunguita.
You can also use the crystals during meditation practice, holding the crystal in your hand and programming it, that is, put the intention you want, ask the crystal for the help you need as when you say a prayer.
As Paul explains, crystals are, above all, something very personal and the person must have a spiritual connection with them. "This is something that comes up with its use. Believing that this energy exists and using it is the best way to understand the world of energy in each crystal over time".
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10 ways to relieve stress in 1 minute or less
Getting into a new job, change schools or end a relationship are just some situations of stress that really affect people. This disease is capable of weakening immunity, influencing mood, disturbing sleep and can even favor illnesses and eating disorders.
It is worth remembering that when stress is constant and disrupts the routine, it is necessary to analyze the cause and seek help. However, if it is a one-off situation, be aware that there are some techniques that can help you reduce your stress level very quickly. Take a look:
1. Close your eyes and take a deep breath When stress hits you hard, the most important thing is to try to put your problems aside and calm down for a while. To do this, just close your eyes, take a deep breath and find a way to resolve the situation that is affecting you.
According to a study, published in the Spanish journal "Revista de Enfermería" in 2010, having a small number of therapy sessions to control breathing has a significant effect in reducing cortisol, a stress hormone. In this way, simple breathing exercises can help you send stress away.
2. Have a snack Relieving stress in food is something that we have all done in life, but it is not necessary to overdo the diet to end the problem. When you are feeling on the edge try to make a healthy snack, the feeling of comfort when eating will help.
To avoid constant stress it is essential to maintain a balanced diet with carbohydrates, proteins, fruits, vegetables, legumes, minerals and fibers. According to nutritionist Daniela Cyrulin, orange is an excellent food for fighting stress. The fruit is rich in vitamin C, calcium and B vitamins. Ingestion of vitamin C inhibits the release of cortisol, the main stress-related hormone in the body.
3. Have a glass of water The benefits of water are countless, drinking water during the day helps the body to function better, prevents health problems and can even make you look better. So, if you need a little time to calm your mind, having a glass of water can be a great alternative.
Dehydration increases the level of cortisol, which is one of the hormones responsible for stress, so it is necessary to stay hydrated to avoid the problem. Water will not put an end to stress anymore it will provide more energy, relieve tension, soothe breathing and reduce pressure on the heart.
4. Talk to someone Keeping everything that is felt can be very bad and at one time or another you may end up exploding. So, try to share your feelings and emotions with someone close, who can help you to eliminate the frustration of the mind and, who knows, even find a solution to the problem.
5. Wash your hands Taking a warm bath is an excellent way to relieve stress, but we cannot always afford this luxury, especially during the work period. So washing your hands is a great alternative, so you'll have time to put your thoughts in order and send stress away.
In addition, the care protects your body against a series of bacteria. "Washing your hands is as important as eating," reveals infectious disease specialist Thaís Guimarães, dissemination coordinator for the Brazilian Society of Infectious Diseases.
6. Listen to your favorite music Do you know that song that you like a lot and gives that feeling of well-being? It can help you in times of stress. In addition to helping to stay focused away from worries, listening to a song helps restore normal hormone levels.
Scientists at Mindlab International, a center specialized in neuromarketing, have found that music can reduce anxiety in general by 65%. Find out what the song is here .
7. Search for "cute animals" on Google If you are the type of person who loves to dedicate hours of your day watching videos and pictures of cute animals, know that this may be doing you a lot of good for your health. So, if you are feeling very stressed with your routine, it is worth taking some time out of your day to look for pictures of lovely animals.
According to a survey by Indiana University, watching videos with kittens can increase viewers' energy, arouse positive emotions and decrease negative feelings.
8. Turn off the phone Text messages, social media notifications and calls add to the stress, so if you can, leave your phone off for a few hours. Disconnecting will give you time to calm down and stop thinking about the thousands of things that happen in the world all the time.
A study published in BMC Public Health in 2011 followed 4156 young people aged 20 to 24 years for one year, linking the use of cell phones with mental health problems, such as depression, stress and lack of sleep. The results show that those who use their phones a lot had higher incidences of stress.
It is important to remember that the use of cell phones has made it very easy for day-to-day activities, so there is no problem using the cell phone, as long as its use is balanced.
9. Think positive In situations of a lot of pressure or stress, thinking about something positive that happened in your day or week can be a good way to relax, so you will be able to think in a new perspective on the problem.
An article published in Current Directions in Psychological Science, suggests that good thoughts can be a powerful antidote to stress, pain and illness. Previous studies have found that people with strong positive emotions have lower levels of chemicals associated with stress. In addition, by adopting a positive attitude, the person may even be able to undo some of the physical damage caused by stress.
10. Get a massage Who doesn't love to get a massage? An act so simple that it can send all the tension away. Whether it's the neck, the face or even the hands, massage is an excellent way to relieve stress quickly and anywhere. "In addition to releasing the muscles from tension, massage also helps to alleviate some imbalances such as pain, fatigue and poor posture," explained physiotherapist Vanessa Pereira.
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8 psychological techniques to deal with stress and anxiety
Many scholars consider stress and anxiety to be the hallmarks of our century. There are several characteristics of modern life that, if they do not cause, arouse and do not help to tame irrational fears: the violent life of large cities - in SP, for example, about 30% of the population suffers from some mental disorder -, professional and social pressures that social networks have intensified and the excessive consumption of information are some of the factors that can aggravate anxiety and stress.
Typical symptoms of stress and anxiety include tachycardia, frequent tiredness, insomnia, shortness of breath, irritability. If you have ever had a medical condition associated with any of these things, you know how difficult it is to get rid of them. And although we always suggest looking for a doctor if you notice that you are too nervous and this is affecting your health, there are several techniques approved by psychologists that can help you deal with this type of thing better: 1. Be present
You may have read another one of our lists of lifehacks and you may have come across the suggestion "meditate". Without fear of appearing repetitive, we go in that line again: meditating is just one of the ways to be present. Practice exercises, go hiking or even have a hobby that takes 100% of your attention - these things focus you in the moment and prevent you from thinking about what could have been and what was not and the possibilities of the future, things that tend to intensify anxiety and stress.
2. Understand the power of your breathing
Anxiety and stress generate wheezing. And regaining control of your breathing can, in the opposite direction, calm your mind. Take a few deep breaths when you feel nervous and this will send your brain the message that you are calm - since those who are calm breathe slowly.
3. Cultivate a different view of your problems
You can look at a stressful situation - a meeting with a customer - as a stressful situation or as an opportunity to impress someone important in your network. It's all about the point of view. Let the pressure help you do a better job, instead of bringing out your insecurities.
4. Accept what you can't change
With cliché forgiveness, clichés are clichés for one reason: they are true. Some things are what they are and fighting them mentally, asking why they are happening to you, blaming yourself or martyring yourself will only make you more anxious. Accept that the problem is the way it is: stop thinking how it could have been different if things ... had been different. There are things that you cannot control. You cannot choose what your boss, husband or mother-in-law will tell you, but you can choose how to deal with it.
5. Occupy the mind (but not too much)
Stay busy enough not to let the cycle of negative thoughts run its course. There is no point in stressing even more, but try to stay focused on tasks with a high level of attention and that are not too boring.
6. Exercise
This is another cliché on our lists. It is that exercising is good for your mind and your body, and as it could not be otherwise, help to reduce the levels of stress and anxiety. One walk is enough: after 21 minutes of walking, you already feel some beneficial effects of exercise on your body: more calm, focus and disposition.
7. Sleep well
We have published a guide with tips for better sleep . Sleeping well and sufficiently can be the solution to many problems in your daily life, and it is no different with stress and anxiety, which even cause insomnia. So minimizing distractions and lights, making your bedroom and bed a sanctuary for sleep and emptying your head before bedtime can help you.
8. Don't be a victim of perfectionism
Success is not a straight line, although it seems that way when we look at who is successful. Problems happen in everyone's life, people fail and need to start over and you are not immune to it. To charge for perfection is absurd because it is not fair to you - besides, many people who are perfectionists to the extreme are just as cruel to themselves, because they would be unable to charge both friends and co-workers, for example. That is: why do you do with yourself what you would not do with others?
Do not confuse perfectionism with a desire to always do your best. Perfectionism is a cruel and unrealistic charge that leads to depression, anxiety, addictions and is paralyzing - especially when we fail to do what we want for fear that it is not perfect.
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What are the benefits of aromatherapy?
Research on the efficacy of aromatherapy, the therapeutic use of essential oils extracted from plants, is limited.
However, some studies have shown that aromatherapy may have health benefits, including:
Relief from anxiety and depression
Improved quality of life, particularly for people with chronic diseases
Sleep improvement
Smaller studies suggest that lavender oil aromatherapy can help:
Reduce pain for people with knee osteoarthritis
Improve the quality of life of people with dementia
Reduce pain for people with kidney stones
Essential oils used in aromatherapy are typically extracted from various parts of plants and then distilled. Highly concentrated oils can be inhaled directly or indirectly, or applied to the skin with massages, lotions, or bath salts. Some essential oil manufacturers have oils that can be ingested, but research on the safety and effectiveness of this method is extremely limited.
Aromatherapy is believed to work by stimulating the olfactory receptors in the nose, which then send messages through the nervous system to the limbic system, the part of the brain that controls emotions.
Many essential oils have been shown to be safe when used as directed. However, essential oils used in aromatherapy are not regulated by the Food and Drug Administration.
When oils are applied to the skin, side effects can include allergic reactions, skin irritation, and sensitivity to the sun. Additionally, more research is needed to determine how essential oils might affect children and pregnant or breastfeeding women, as well as how the oils might interact with medications and other treatments.
If you are considering starting aromatherapy, consult your doctor and a trained aromatherapist about the possible risks and benefits.
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Health benefits of acupuncture
Acupuncture is a therapy that emerged from traditional Chinese medicine and is used to promote well-being and to treat various health problems. Acupuncture techniques consist of applying final needles, laser or mustard seeds to specific points on the body, called meridians, where nerve endings, tendons and muscle fibers are located.
The application of needles in the meridians aims to release the accumulated energy in the body and for the positive effects of this therapy to be felt, it is necessary to seek qualified professionals, who have knowledge of acupuncture techniques. It is also important to follow a doctor's treatment and recommendations. Find out more about how acupuncture is done.
Acupuncture is a safe therapy and the effectiveness of the techniques has been increasingly studied, with some known benefits being:
1. Complementary treatment of diseases Acupuncture can be used as a complementary treatment for various diseases such as gastritis, duodenal ulcer, rheumatoid arthritis, asthma and hormonal changes because by stimulating specific points in the body it can improve blood circulation, regulate the heartbeat and stimulate the defense cells of the body. body.
Through the application of fine needles to the correct meridians, the flow of energy in the body can be released, strengthening the immune system that produces substances that fight diseases. Find out more what are the main points of acupuncture and which organs stimulate . 2. Reduced anxiety and stress Acupuncture sessions can be recommended by a psychiatrist, psychologist or acupuncturist to improve symptoms caused by depression, anxiety and stress. The frequency and period of treatment by acupuncture is different from one person to another, depending on the symptoms and should be indicated by the professional who will perform the acupuncture.
For the benefits to be greater, it is important to include leisure activities on a daily basis, exercise, have a balanced diet, take the medications indicated by the doctor and change life habits that are harmful to health. Here's more to do to combat stress and anxiety . 3. Decrease in chronic pain Acupuncture helps to reduce back pain, migraine, menstrual cramps and reduces the pain caused by fibromyalgia, as the introduction of fine needles at specific points in the body can activate muscle fibers and this causes the spinal cord to stimulate the brain to release substances, such as endorphins, that reduce pain and promote relaxation and a sense of well-being.
One of the most used techniques for pain relief is auriculotherapy, which consists of applying needles to very precise regions of the ear. See more how auriculotherapy is done . 4. Relief from allergy symptoms Traditional Chinese medicine believes that allergies are caused because the reaction of the defense cells causes the body's energy flow to accumulate, causing symptoms caused by rhinitis, such as sneezing, runny nose and itching.
Acupuncture helps to improve these symptoms, as it releases the accumulated energy and stimulates the proper functioning of the immune system, in addition to increasing the flow of the bloodstream. Often, as the person is doing acupuncture sessions, it may reduce the need for anti-allergy medications.
5. Skin rejuvenation Acupuncture can be used for aesthetic purposes, as the application of fine needles in the face, neck and head can stimulate the production of collagen and help in the recovery and support of the muscles.
This process can improve the appearance of the skin, smoothing stretch marks and cellulite, as well as reducing body fat, as acupuncture also acts by decreasing appetite and increasing the body's metabolism. However, for acupuncture to be more effective, measures such as eating a balanced diet, drinking plenty of fluids and exercising are necessary.
6. Auxiliary treatment against the use of cigarettes, alcohol and drugs The application of fine needles performed in acupuncture can help in the treatment for people who want to quit smoking, as it reduces the desire to smoke. However, it must be carried out by trained professionals, since the introduction of fine needles must be made in very specific meridians.
This type of therapy can also help people who are undergoing treatment to stop using alcohol in excess and addiction. Check out other treatments indicated for chemical dependence .
When it is indicated Acupuncture must be performed by a qualified professional with a professional record and is indicated for anyone who has digestive, neurological and emotional disorders, such as anxiety, stress and depression.
Acupuncture is not recommended for people who have hematological diseases, mainly related to coagulation, nor for people who have allergies to metals. In addition, it is important that the person does not fast before the acupuncture session or drink coffee or black tea.
Usually acupuncture does not result in side effects, however, in some cases there may be the appearance of mild adverse effects, such as pain in the place where the needles were placed, dizziness and drowsiness, for example.
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How to choose the disposable diaper?
Baby on the way and when setting up the layette always raises the famous question: which is the best disposable diaper? Not surprisingly , diapers are one of the main products that accompany them during a good part of their development . And with so many options on the market, a task that seems simple can become a major task. Thinking to help you, we separated everything you need to pay attention to when choosing your baby's disposable diaper. Check out!
Comfort should be the first item to be analyzed when buying the diaper The first thing to be tested on a diaper is how much comfort it can offer your baby. After all, nobody is calm when they feel any kind of discomfort, right? For this, the softer the diaper is, the greater the convenience. Therefore, it is important to check if the product has the dermatological approval seal, as it guarantees that your baby will be protected and using items of good quality.
A better-absorbed diaper ensures fewer changes during the day One thing is a fact: the greater the absorption of the diaper, the less your work will be throughout the day. Normally, changing diapers can reach up to 10 times a day, which decreases over time. But, if the chosen product is able to completely absorb the urine, you will not need to change your baby's diaper so often. To test the absorption of the item, simply open the diaper and pour a glass of water in the center. When you touch the wet spot, you will know what the baby will feel when the diaper is "full". With that you make sure that nothing will leak and, consequently, stain the baby's clothes .
Opt for disposable diapers that have hypoallergenic materials If you prefer to use the disposable diaper, you should always be aware of the materials contained therein. For being in direct contact with the baby's skin, it is essential to always opt for products that are dermatologically tested, that is, those that have hypoallergenic materials, to avoid any type of skin allergy. This can make all the difference in your baby's well-being and comfort.
Pay attention to the size of the diapers Because it is a phase in which the baby grows a lot , one of the main doubts when choosing disposable diapers is the size. Therefore, the ideal is to buy the RN size in smaller quantities, since they will probably only be used in the first weeks of life.
Those of size P are usually used in the first two months of the baby, while those of size M are used from the third to the sixth month. Those of size G are recommended from the seventh month until the baby is 1 year old. Finally, GG, or XG, can be used for 1 to 2 years. If your baby grows too fast, it may be a good idea to opt for XXG during this period. In the end, the important thing is that she is comfortable and without that feeling of tightness.
