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TIPS TO SHOWER CORRECTLY

IT IS IMPORTANT TO KNOW THE MISTAKES WE MAKE IN THE SHOWER
Very often, we carry out our daily habits in a mechanical way and we do not stop to think if we are doing it well or if there is something that we can improve. The case of the daily shower is a clear example . Showering correctly involves taking into account many factors that we are going to tell you today.

THE DAILY SHOWER, MORE THAN A SIMPLE PROCESS
Yes, we do our daily shower without thinking . A rather mechanical process by which every day at the same time we enter the shower following the same procedure: you turn on the water, find the temperature that you like the most and submerge yourself. You take shampoo and gel, apply and rinse and after a time of relaxation under the jet, you go out looking for your towel and until the next day. And so on day after day. But, showering properly requires a little more care and attention. Have you thought about what temperature is ideal? And the best time? Well, like these, there are many issues that you should take into account in your daily shower.

HOW TO SHOWER CORRECTLY?
Yes, we have already reached the most important thing . Today we are going to tell you things that surely you had not fallen for. There will be others that you probably already do… Don't miss out!

• The main advantage of the daily shower is that unlike the bath, it prevents dirt from stagnating , therefore it is the best way to wash our body.
• The WHO says that the recommended time is no more than 5 minutes per shower and no more than one shower per day.
• Morning showers, better with rather cold water: yes, cold water reduces body and mind fatigue, so it activates you for the whole day. At night, hot water is recommended : it helps to dilate the blood vessels, so it relaxes and facilitates rest .
• How to start the shower? Well, starting your daily shower with your face and going down. The most advisable thing is that the water makes special incidence in those areas that may be more sore.
• The temperature: the best thing is that it is neither too cold nor too hot . Warm water is the one that is considered best for the dermis.
• You have to try not to abuse gels and shampoos that can have the opposite effect to that desired. In addition, it is important not to leave the skin wet and dry well.

In general, these are the guidelines that you should take into account in your daily shower routine . Showering properly is just a matter of simple and practical steps.

Why you should shower with cold water

The human being is an animal of habit. But think about it: how many times have you heard that it is good to end your showers with a stream of cold water? And how many that starting the day with a glass of warm water benefit your health? So far you may have neglected this type of advice, but 'when the river sounds, water carries', and the truth is that both have a scientific basis.

Water is present in our life in multiple ways -it is between 65 and 75% of our body and 71% of the surface of our planet-, it keeps us hydrated both internally and externally and its benefits are not only necessary to survive , but also ideal for delaying aging and keeping us healthy on the outside and inside.

The truth is that there is an ideal time to shower according to your chronotype and also a recommended daily amount when it comes to drinking water, however the temperature with which you shower or drink it can alter its properties and optimize its functions to multiply the benefits about your body.

DRINK HOT WATER

The World Health Organization warns about the temperature of some drinks that are too hot (mate among them, about 65 degrees) as they can cause cancer. The WHO itself assures that taking them warm and consuming warm water can have other benefits for many strangers . Ideally, it should not exceed 37 degrees and should be taken without anxiety. Doing it in your day to day will bring you these advantages:

- Accelerates metabolism and contributes to weight loss.

- Reduces the symptoms of any cold and keeps the body hydrated.

- Detoxifies because its temperature increases that of your body and causes more sweating.

- It breaks down the fat around the nervous system and thus improves the activity of the muscles and the circulatory system.

- It benefits digestion because it prevents the fats in the ingested food from solidifying.

- Combat viruses and bacteria helping to prevent diseases and infections.

- Helps to combat the heat because; causes the body to release toxins through perspiration.

SHOWER WITH COLD WATER

Although a hot bath relaxes the body and encourages sleeping hours , all experts agree: a cold shower boosts your immune system . From the Biological Institute of Health they assure that "cold water puts your body on alert and awakens the functionalities of your body". The water temperature should be between 18 and 24 degrees and the shower should not last more than 5 minutes . With it you will get the following benefits:

- Stimulates the immune system because the temperature contrast awakens all the functions of the organs.

- It contributes to improve and reactivate blood circulation because its temperature causes a contraction of the veins.

- Activates the nerve endings of the skin to increase your energy level.

- Moisturizes the skin without irritating it and gives it firmness and elasticity.

- Calms the skin of external aggressions, itching and redness.

- Eliminates toxins and impurities from both the blood and the skin.

- Stimulates adrenaline secretion in the brain, which improves mood and keeps you away from dysthymia or depression.

- Improves hair health by adding shine and eliminating fat cells from the scalp.

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The perfect shower: 8 essential keys to a healthy bath

Some prefer to take an early shower because they claim it is a surefire way to wake up. Others choose to do it during the night, to enjoy a moment of relaxation, leaving behind a day full of intense activities. And there are those who do not have a favorite time, and bathe to combat the cold or to relieve the summer heat. For any of this or other reasons, showering is a necessary act to sanitize the body every day.

But even though it is an essential activity, if you do not follow a series of transcendent habits, it can become an unhealthy practice. Excess hygiene seems to be the point that alerts dermatologists and researchers. Here are the advice of the best experts for a perfect and healthy shower.

1- Once a day

Not exceeding the recommended amount is a very determining factor. A study by the University of San Diego in the United States revealed that excess soap and water can weaken the skin and increase the possibility of infections, since it destroys protective barriers such as the acid, hydro-lipid and corneal mantle.

If they are twice a day, they should be short, said the dermatologist Jessica Krant , who also indicated that if you do not lead a very active life, you can reduce the weekly number. Also, it should not stay under water for several minutes at a time. "For patients with atopic dermatitis or very dry skin, I recommend having showers of five minutes or less," dermatologist Lauren Ploch told NBC News .

2- stay cool

Hot water removes natural oils and damages the skin more quickly. A warmer or colder shower is more productive. "Some people advocate extremely cold water to stimulate circulation," said Krant, who recommended the temperature with which everyone feels best, as long as it is not a high temperature.

3- The frequency of hair washing

Wash the scalp at least twice a week to avoid the accumulation of oils that lead to flaking and redness. "Washing the hair every day does not make it fall out more. Neither the frequency of washing nor the use of hair cosmetics (gel, wax, dye, among other products) makes the hair shed more," said Didac Barco , a dermatologist at Barcelona Medical Center . If the objective is to take care of the hair, display it with shine and make it presentable, washing it every day will achieve the opposite effect. The chemical components of shampoo, in excess, produce the opposite of what is sought.

4- Focus on the most difficult areas

There are four vital points of the body not to neglect and which should be prioritized, especially if you have little time: the feet, the genitals, the armpits and the hands. The arms and legs do not always need soap.

5- Choose the correct soap

"It is not good to abuse some parts of the body since they can dry out the skin. In the most sensitive areas - genitals, feet, armpits and hands - correct soaping is necessary," dermatologist Silvia Misuriello told Infobae (MN 74.587) , who recommended "using neutral soaps, glycerin, with little detergent or vegetable oils, ideal so that the skin does not get irritated".

6- From top to bottom

This is the correct way to lather. For those prone to acne, Ploch suggests washing your face, chest, and back after conditioning your hair. "For people with sensitive skin, I advise shampoo, conditioner, rinse and then cleanse the skin," he clarified.

7- Dry without rubbing

Rubbing can cause irritation and itching. Drying is best done in the air and should focus primarily on specific areas: "Remember especially areas of skin folds, between the toes, in the groin area and under the arms, to reduce the rash and the risk of infection in the future, "Krant said. And the material of the towel is key, because if it is rough it will contribute to the wear of the epidermis. Softness is important so as not to damage the skin.

8- Use moisturizers

Just two or three minutes after bathing, apply moisturizers to create a barrier that prevents transepidermal water loss. Repeat the process twice a day, during the winter and especially in case of dry skin. Krant suggests fragrance-free products, while Ploch praises those that contain ceramide or alpha-hydroxy acid moisturizers.

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How to protect the garden from the cold: prepare it

Winter is not only the coldest time of the year but also the most committed for our plants. A compelling reason for us to know how to protect the garden from frost if we want our nature to fulfill its function in the winter months: to remain in a vegetative state so that it wakes up next spring.

In the same way that with the arrival of heat we take time to protect the garden from pests, we will have to do it carefully when it comes to cold.

For this to happen, it is essential that we take certain precautions during the fall months. Some that go through, above all, planning how to protect the garden and what we can use to do so, with special emphasis on those plants or crops that most need our collaboration to survive the low temperatures.

A way to guarantee that all the plant inhabitants of our garden will survive the winter and will cease their vegetative phase when spring returns.

HOW TO PROTECT THE GARDEN WITH HIBERNATION MESH
When we consider how to protect the garden from the cold, one of the simplest ways is to use hibernation nets. Some blankets usually made of polypropylene, which will not only keep the plants safe from frost but, above all, have a fundamental function: to allow the passage of air and water .

But the greatest advantage of these nets and hibernation covers is not only that permeability, but also that they are malleable and adaptable to almost any tree, shrub or plant that we want to cover.

It is important to understand that, in addition, the fact of placing the hibernation nets will help the plant to keep warm, especially at night. However, despite this, it is important to remove them if in the area where we live we find sunny days during winter.

If so, we will have to allow the plant to be exposed during the day to natural light and also avoid suffocation that this exposure can cause under the mesh. The only thing, we will have to remember to replace them before nightfall, so that they collaborate in maintaining the heat of the ground before the drop in temperatures typical of the afternoons begins.

Finally, a tip: to fix these hibernation nets we will have to use stakes or, in case we want to cover planters, with orchard tunnels .

For smaller plants, a perfect option is adjustable thermal covers . Thanks to their velcro closure, they will be the perfect option for small bushes and abusive plants, such as bougainvillea.

GREENHOUSES, THE PERFECT CHOICE FOR POTS
When we talk about how to protect the garden from the cold, we are talking, above all, about the plants we have planted in it. However, there are others that we have to pay special attention to.

We are talking about potted plants , those that we can have decorating the entrance of our house and that we will also have to protect from the inclement winter.

For them, the ideal is that either we remove them in a place where they are protected or, if we do not have it or our large pots, we choose to use greenhouses.

Let's get rid of the traditional idea that we have: contrary to what is believed, we can have small-format or vertical greenhouses, such as those used for terraces , or others of a removable and larger nature, which will help us to keep large trees that we have planted in pots safe.

THE LAWN ALSO NEEDS PROTECTION
And in our planning of how to protect the garden from the cold, we cannot forget one of the protagonists of this space that, however, we usually put aside when winter arrives: the lawn.

It is true that, in general, it is resistant to cold and does not suffer especially when the thermometer begins to drop. However, we have to consider that not all lawns are equally strong when winter arrives; rather, on many occasions, we will have carried out reseeding work . It is precisely this new crop that we have to protect from frost, since the cold could ruin its progress.

This blanket, also suitable for crops, will make it easier for younger grass to grow despite the cold.

To avoid this, the ideal is to use a growth blanket that will allow the reseeded lawn to follow its natural course without further inconvenience.

And if we follow these simple guidelines and care on how to protect the garden, we will ensure that it not only withstands the passage of winter but, above all, that it will shine again next spring.

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How to protect plants from cold and frost?

Although there are many plants that resist cold and frost, the truth is that even they need some protection during their youth and, also, during their first winter in our garden, patio or balcony. Knowing the rusticity of the species we want is very important, but it is highly recommended to bear in mind that the growing conditions in a nursery are not the same as they will have when we buy them and take them home, and this can cause them to weaken in when the temperature drops below 0 degrees.

Starting from this, how to protect plants from cold and frost? What can we do? Fortunately, many, many things.

What are the symptoms of cold on plants?
Plants can have a hard time in the cold
Before going into the subject, we are going to talk about how to detect that our plant is going cold, since it would not be strange that we were surprised non-grata with one that we thought would be more rustic than it really is. In fact, even if the seeds come from the same parents and even if they are in the same area and receive exactly the same care, there will always be some 'child' more sensitive to cold than another.

For this reason, taking home a slightly more delicate specimen is quite easy. So, let's see what are the symptoms of cold in plants :

• Green leaves turn purple after a frost
• Appearance of yellow or reddish dots or spots on the leaves
• Leaves that dry quickly after being cold
• Leaves that fold to protect the center of the plant
• The color of the leaves intensifies
• After a snowfall, the leaves and fruits may turn brown and fall

How to protect them?
Now that we know how plants show that they are cold, it's time to take some steps to protect them. For that, we can do the following:

Make a mulching or mulching

A mulch is nothing more than a series of materials, organic (compost, bark, wood chips, etc.) or not (stones, gravel), that can be put on the ground and / or around the plants. It is very useful, since on the one hand it allows you to save water as the earth stays humid for a longer time; and on the other, it keeps the roots protected from cold and frost .

It has to be done before winter comes. Spread the material or materials you want around the plants, making a more or less uniform pile, and that's it.

With anti-frost fabric
Anti-frost fabric protects plants
It is also known as a thermal blanket for plants , and it is a very light veil and soft texture that allows air and water to pass through, but also creates a somewhat warmer microclimate by retaining the heat that emanates from the ground .

As if that were not enough, it helps protect plants from pests as well as dehydration, and as it supports solar radiation, it can be used more than once. It is also very easy to put on, because you just have to wrap the plant with it as if it were a candy.

Group the plants

It is necessary to allow the plants to have enough space to grow, but keeping this in mind, a very interesting way to protect them from the cold is by grouping them. And it is that, in the same way that in the middle of a forest the temperature is somewhat warmer than outside it, in a garden, patio or terrace we can achieve this same effect.

Align the plants, create garden hedges, group them according to your needs, make flower beds . With this, they are sure to make it through the winter by far.

Greenhouse
Protect your plants in the greenhouse
There are many types and sizes of greenhouses: there are those that look like huts but with plastic or glass walls, those that have a tubular shape that are the ones that are used a lot in orchards, for example, those that look like shelves, ... How many plants you have to protect and their size, one greenhouse or another will be more advisable.

So, if you are growing exotic or delicate plants, do not hesitate to protect them by making them this type of 'shelters' , because inside these the temperature is higher, especially if you equip them with a heating system.

Inside the house
Indoor plants are delicate
When you have tropical or exotic plants, such as when you buy plants labeled as indoor, a little before the temperature drops below 15 degrees Celsius, they should be protected either in a greenhouse or inside the house or flat.

Place them in a bright room, but away from drafts (both cold and warm). Also, the ambient humidity is preferable to be somewhat high, so do not hesitate to put containers with water around them. In this way, they will do well.

Cold and frost can do a lot of damage to plants, but we hope these tips will help you keep yours well protected.

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Protect your plants from the cold winter

Do you have plants that you need to  protect from the  cold , recently acquired or tropical? If so, this article is for you. We will show you some methods to avoid, as far as possible, that your most delicate plants notice the cold and can continue to grow normally as soon as the sun is dressed in spring and its solar rays can touch the earth with more force.

Very easy advice to carry out and that will not take us long.

First method: plastic containers

• Bottles
• Plastic containers, such as bottles,  are great as a mini-greenhouse , since in addition to protecting the plant from the cold, it makes the bottle a  few degrees higher than outside . In addition, it  maintains humidity , which is great when it comes to protecting plants that need high humidity. I recommend making small holes in the bottle, or uncovering the plant on warmer days or times. This will prevent the mushrooms from appearing. We can also add a little fungicide to prevent.
• It is a method that can be used when you have few delicate plants, but also in cases of early germination, that is, to protect seeds or seedlings that have germinated prematurely.

Second method: greenhouses for horticultural plants

• Tunnel
• If we have horticultural plants planted and we want to protect them from frost, then we can make use of  special greenhouses for orchards . These types of greenhouses are attached to the ground, and prevent the plants from being damaged by frost or cold.

In addition, it will also help us prevent leaf eaters from eating them.

Third method: thermal blanket

• Protect with thermal blanket
• It is a very effective method when it comes to protecting trees, whether in pot or in the ground. The thermal blanket is made in such a way to  prevent the plant from feeling the cold . It would be the equivalent of a coat.

They are very economical, they hardly weigh anything, and they can be cut to the size we need.

These are just three methods that will help your plants do their best in winter. There are a few more, but we will see them next time.

How can you protect your plants from the cold

Yes, Winter is coming , we have already noticed. You may have a small garden or a splendid terrace (or modest balcony) in which you have a small orchard, which you take care of throughout the year. And when winter comes, you should take extreme care because low temperatures can affect your plants: frost causes ice crystals to form, seriously damaging plants because ice makes water unavailable for their tissues. (Their tissues are not capable of absorbing water and the plant ends up dying due to desiccation).

How can you avoid this? The first thing that you should control is the type of plant that you put outside, you should opt for the so-called resistant plants, which tolerate a certain amount of freezing in the short term, unlike the so-called tender plants, which are damaged or die by the low temperatures.

Once this concept is clarified, you should also choose the best location for the most delicate plants: you must bear in mind that there are a number of factors that influence the life of a tree or plant . Terrain elevation, soil properties, canopy cover, and proximity to other plants can make their life longer or shorter.

Avoid, for example, planting tender species in open areas or in highly exposed spaces. Also, in low places where cold air settles. These types of more fragile plants are best placed near a wall facing south or west, which absorbs heat during the day and radiates it at night. Boulders, fences, walls, shrubs or other plants can also have a protective function.

Another thing you can do is cover more fragile trees and plants: if you have young trees or varieties with thin bark (for example, fruit trees), wrap the trunk with cardboard, blankets or cloth. You can also use plastic to cover trees and plants , but make sure it is black so that it reflects the sun's rays and does not have a greenhouse effect on the trunk.

If you are going to cover the plants in case of strong frost, do it before dark since if you wait until it has got dark, most of the heat stored in the garden or terrace will have dissipated. The next morning, when the frost has thawed , remove the covers. Watering the soil also helps, because a moist soil holds heat better than a dry soil, and that protects the roots.

Another tip: keep the most delicate plants in pots , so you can take them to sheltered places when the temperatures drop.

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Protect plants from the cold

In these days of frost, do not stop protecting your plants, especially the most delicate, the youngest and the recently planted ones, which will be unable to withstand the intense cold and frost without suffering damage, often irreparable. To protect them, they exist from covers, veils and hibernation blankets to removable greenhouses. If the soil in the pots or the garden is covered with snow, do not remove it, it will protect the roots from the lower temperatures.

Already during the month of October, or when temperatures begin to drop below 6 degrees, many plants must be put under cover, especially the less rustic, those that have just been planted or transplanted, young trees and some palm trees. In these cases, the mulching used to cushion the roots is not enough , it is also necessary to cover the aerial part. In your garden center you will find different products for this purpose.


To protect the plants from the cold and wind, today you have covers of different sizes and hibernation blankets made of natural or biodegradable materials.

A series of covers of different sizes and hibernation blankets made of natural or biodegradable materials are now added to the old straw, burlap and bubble wrap, very comfortable and easy to use. Its light fabrics that are permeable to water and air avoid the effect of cold - by allowing light to pass through, they cause a greenhouse effect that provides heat to the plants
- but also dehydration.

Among Nortene's newest products, for example, there are two totally organic. One of them is a compostable non-woven overwintering blanket, a very lightweight material that allows the temperature to be maintained at an optimal level on the trunk, leaves and roots of potted plants. It maintains humidity, prevents winter dryness and lets the plant breathe.

The second is a jute fabric hibernation cover, a 100 percent natural product, to protect potted plants or in the ground. "The cover must be placed before it freezes, when the temperature drops below 4 degrees", they explain in Nortene; "And in deciduous just when they have just lost their leaves." Jute lets through some light, "the necessary for winter, since the plants do not need much during their period of vegetative stop", they point out. The moisture it needs is guaranteed by the cover, which absorbs moisture from the environment and releases it little by little. Its texture and color are a plus and it can be left on all winter.

For small trees (up to 2.5 meters), stiffer protection meshes against cold and wind are also used.

Removable mini greenhouses

However, there are plants for which a hibernation mantle or cover is not enough and must be protected: very delicate or very young herbaceous plants, seedlings and seedlings, some citrus ... One option is to place them in more protected areas, such a porch. But the ideal is a greenhouse.

Today there is a wide range of mini greenhouses, even to be placed on a balcony or terrace, which are disassembled and put away when the risk of frost has passed. They usually have a steel or iron structure, several shelves to place the pots and a transparent cover usually with two zippers to facilitate access. One of the newest has a transparent film cover for spring and a translucent one for hibernation for the colder months.

There are also greenhouses for certain vegetables, such as tomatoes, which are planted on the ground, protecting them, and even for the entire garden space, in the form of large tunnels with a reinforced structure and a film that ensures a high light density for the crops.

How to cover pots plants in winter

The transition from summer to fall and then back to winter is a delicate time for plants . In fact, gradually dropping temperatures can put the health and survival health of plants that thrived in the warm season at risk , growing, flowering and spreading outside the home.

Most plants fear harsh temperatures and even more frost that occurs when it falls below freezing, especially at night.

For shelter from the cold and frost, potted plants that we grow outdoors, in the garden or on the terrace during spring and summer, often even in autumn if the climate is mild, there are practical and useful solutions.


So here is how to protect plants from the cold naturally, without having to take them indoors.


Tips to protect plants from the cold

• Plants left in the cold suffer visible damage, such as weakening and loss of leaves , loss of tone, wilting and also the color change that turns black.
• Not only the unwanted cold sling are collected , but also the roots .
• Frosts mostly ruin the root system, most of the time irreparably.

Before you find out what products ei Antifreeze materials that represent an excellent insulating solution and breathable while for green plants, remember precautions when hot days end we must pay for care of plants outside.

• Coconut Fiber Plant Protection Disc at Amazon
• First, the plant must be protected from the cold, give it drafts and wind .

The plants can initially be moved against the wall of the house that faces the terrace, better if they are exposed to the sun, so that they are more protected; Later, when the temperature drops again and this solution is no longer sufficient to protect them, potted plants can simply be brought inside the house or in environments such as arches , garages where they can trap light but not be directly exposed to bursts of light. windy and cold for days and weeks.


Let's not forget that the plants should not be watered as in summer, when the heat tends to make the soil dry easily, but the irrigation should be scaled and should be done less frequently.

All these basic measures can be applied both to indoor plants that in the summer we had brought outside and now we are living inside the house again, to large plants that grow in pots, both to smaller pots and to plant trays with flowers that we put as decoration, hanging on the balcony railing.

On the other hand, the perennials that, by definition, should be able to survive the winter and re-bloom the following year.

• Even winter plants manage to survive low temperatures and even snow, among these the best known are the cyclamini , which bloom just in winter, and ornamental cabbages , to give some examples of resistant and decorative plants.

Coating solutions and materials: antifreeze sheet for plants, greenhouses and phytosanitary bag
In addition to the good rules above, there are products specifically designed to help us keep plants healthy even throughout the year. cold period , especially when it is not possible to keep them safe inside the box, if only for reasons of space.

These solutions are very useful to make plants survive the cold , keeping them in a sheltered place but always outdoors.

Who is lucky enough to live? soft areas even in winter, thanks to their proximity to the sea, for example, some of these measures can be considered sufficient.
Specifically, these are structures with a protective layer that keep inside them a warmer temperature than outside. A great classic is the serra , also in the version I saw a parete .

Some are mounted just when the temperature begins to drop to protect the plants in the transparent and protective plastic cover, like the mini greenhouse model their Amazonas .

Mini Foldable Outdoor Greenhouse at Amazon
Plants can be protected by cold and wind also by resorting to protective covers that perform the antifreeze function, such as the very practical version proposed by Wikea .

They are presented as pants made of breathable and resistant material that do not suffocate the plant, but rather preserve it. The non-woven fabric allows the passage of air and contact with the light of the sun, letting the rain pass for natural irrigation of the sky, whenever possible.

Wikea plants at Amazon
The plants are thus protected from the open air in a simple and functional way: a cord allows to close and fix the cover when necessary.

This solution is especially suitable for large plants, including fruit trees and shrubs, which are difficult to move and shelter in the house or garage. They work the same way that I cover by protecting plants by Landrip, a winter protection easy to put on and take off in spring.

In antifreeze fabric they are also me teli to repair the plants outdoors , either in the garden or on a terrace. This non-woven fabric covering plant protection also keeps insects and birds away, preserving the plant for the cold months. The leaves are used for outdoor use , both in the garden and possibly in the vegetable garden.

The towel is ideal for protecting fruit trees , for covering the lemon plant or the ulivi . The plant protection sheet cover is also washable and therefore reusable from year to year.

Vegetable Fabric at Amazon
To preserve the roots of the plants, a disc of coconut fiber , a natural and resistant material that allows the passage of light and air, keeping the Alabama root system warm and preventing it from freezing.

The drainage of water, rain or irrigation is guaranteed and the duration of this specific coverage for the content of the pot, roots and soil, is years.

Gardman 7650 Large Wooden Cold Frame, FSC Certified Timber Frame, 35" Long x 31" Wide x 35" High

 

•  Extend growing season and protect young plants from frost
• FSC certified timber frame and twin wall polycarbonate construction
• Design allows easy access from either side
• Hinged lids stay open with a simple locking mechanism
• 35" Long x 31" Wide x 35" High

Gardman 7650 Large Wooden Cold Frame, FSC Certified Timber Frame, 35" Long x 31" Wide x 35" High

How to protect plants from the cold

In these months when temperatures drop extremely at night, it is recommended that you know how to protect plants from the cold . And there are many trees and plants in your garden that can deteriorate or die because of night frosts and the extreme cold of winter.

Clear, calm nights, where there are few or no clouds to reflect the heat on the ground and little or no wind to disperse the warmer parts of the air, are ideal for frost. The cold air then settles at the lowest point, while the warm air rises and moves away from the ground.

The frost cause ice crystals to form in plant cells, damaging them severely. Ice makes water unavailable to plant tissues and disrupts fluid movement within the plant. Frost-damaged leaves appear soaked in water, wilted, and turn dark brown or black. Its tissues are not able to absorb water, and the plant dies from desiccation.

The protection of plants and trees in cold weather requires some advance planning. Likewise, it is necessary to know in advance what type of trees and plants are best resistant to low temperatures. That way, it will be easier for you to keep your garden in good health.

Next, we explain what to consider before choosing a plant if you live in a cold and frost-prone area.


Tips for choosing trees and plants in cold climates

• Know the resistance of plant species
• The first thing you should assess before planting is that the plants are classified according to the minimum temperatures that they normally tolerate. So-called " hardy plants " tolerate a certain amount of short-term frostbite. While the " tender plants " die or are damaged by freezing temperatures.

Thus, we find that the best cold-resistant plants for a garden are broccoli, carrots, lettuce, cabbage, chives, radish, spinach, chard or leeks.

In contrast, young plants are more sensitive to frost. Among this class of plants we find avocados, tomatoes, peppers, aubergines, corn, bougainvilleas, fuchsias, begonias, geraniums or citrus trees. Also shrubs and trees that bloom in spring, such as cherry and azalea.


Choose the best location
There are a number of factors that can influence whether the life of a tree or plant is lengthened or not. Terrain elevation, surface reflectivity, soil properties, canopy cover, and proximity to other structures or plants can affect the heat radiation your plants receive.

Avoid planting young species in open, exposed areas or low places where cold air settles. These types of plants are best placed near a wall facing south or west, which absorbs heat during the day and radiates it at night. Fences, boulders, walls, bushes and other plants can also serve as a protection function for the other nearby plantations.

The areas with depressions in the soil are very susceptible to freezing , avoid planting them. Cold air drains into these "pockets" and cannot get out. When this happens, plants located in depressed areas can suffer frost damage. Therefore, try not to sow seeds or plant new plants in these low places.




Tricks to protect plants from the cold
When the cold arrives, not only people need to protect ourselves. To ensure that your plants and trees survive low temperatures it may be necessary to cover them just like we do ourselves.

1. Add mulch
A layer of mulch can help protect perennials and newly planted shrubs and trees when cold temperatures hit. As the soil freezes and melts, it can expose some surface roots of the soil, making them even more vulnerable. Mulch helps provide a layer of protection to the roots of the plant in these cases.

2. Cover trees and plants
If you have young trees or varieties that have a thin bark (including some fruit trees), wrap their trunks in cardboard, blankets, or cloth. Otherwise, as the crust expands when the temperature is warm and contracts when it cools, it is likely to break. You can also use plastic to cover trees and plants, but make sure it is black so that it reflects the sun's rays and does not have a greenhouse effect on the trunk.

If you are going to cover your plants before a hard frost, it is best to do it before dark. If you wait until darkness falls, most of the heat stored in the garden will have dissipated.


No matter what type of cover you use, make sure it extends to the ground on each side. Do not leave any openings so that the heat does not escape. It is also advisable to use stakes to prevent the protective material from coming into contact with the foliage. Place the protector over the plant, preventing it from sticking to the trunk. Thus the heat that radiates from the soil will reach the plant.

In the morning, after the frost has thawed, remove the covers. If you don't, the plant could break its dormancy and begin to actively grow again, making it even more susceptible to frost damage in the future.

3. Wet the floor
Water the soil thoroughly (except around succulents). Moist soil keeps heat better than dry soil, protecting the roots and warming the air near the ground. This prevents the roots of the plant from freezing. During the night, the moist soil will release moisture into the air, which will raise the temperature and keep the plants warmer.

It is recommended that you keep the most delicate plants in pots, so that you can take them to a sheltered place when the temperatures drop.

4. Harden the seedlings
Before planting your seedlings, you can acclimate them outdoors by gradually exposing them to outside conditions. This process is known as hardening, and it can help you grow stronger plants that are more likely to withstand the elements.

The hardening process should begin about 14 days before transplantation. When the weather is mild and above 7 ° C, place the seedlings outside during the day in a warm, shady place that is protected from the wind. At night, take them back inside.

After two weeks, the seedlings will be stronger and more resistant plants, and they will be ready for transplanting.




What to do if my plants have frost damage?
The fact that you see that your plants have been damaged by frost does not necessarily mean that you should take drastic measures. Many plants are surprisingly very hardy and will likely sprout again in spring.

So the best option is to wait until the temperatures start to rise again (usually around March) and see if new leaves sprout.