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The perfect shower: 8 essential keys to a healthy bath
Some prefer to take an early shower because they claim it is a surefire way to wake up. Others choose to do it during the night, to enjoy a moment of relaxation, leaving behind a day full of intense activities. And there are those who do not have a favorite time, and bathe to combat the cold or to relieve the summer heat. For any of this or other reasons, showering is a necessary act to sanitize the body every day.
But even though it is an essential activity, if you do not follow a series of transcendent habits, it can become an unhealthy practice. Excess hygiene seems to be the point that alerts dermatologists and researchers. Here are the advice of the best experts for a perfect and healthy shower.
1- Once a day
Not exceeding the recommended amount is a very determining factor. A study by the University of San Diego in the United States revealed that excess soap and water can weaken the skin and increase the possibility of infections, since it destroys protective barriers such as the acid, hydro-lipid and corneal mantle.
If they are twice a day, they should be short, said the dermatologist Jessica Krant , who also indicated that if you do not lead a very active life, you can reduce the weekly number. Also, it should not stay under water for several minutes at a time. "For patients with atopic dermatitis or very dry skin, I recommend having showers of five minutes or less," dermatologist Lauren Ploch told NBC News .
2- stay cool
Hot water removes natural oils and damages the skin more quickly. A warmer or colder shower is more productive. "Some people advocate extremely cold water to stimulate circulation," said Krant, who recommended the temperature with which everyone feels best, as long as it is not a high temperature.
3- The frequency of hair washing
Wash the scalp at least twice a week to avoid the accumulation of oils that lead to flaking and redness. "Washing the hair every day does not make it fall out more. Neither the frequency of washing nor the use of hair cosmetics (gel, wax, dye, among other products) makes the hair shed more," said Didac Barco , a dermatologist at Barcelona Medical Center . If the objective is to take care of the hair, display it with shine and make it presentable, washing it every day will achieve the opposite effect. The chemical components of shampoo, in excess, produce the opposite of what is sought.
4- Focus on the most difficult areas
There are four vital points of the body not to neglect and which should be prioritized, especially if you have little time: the feet, the genitals, the armpits and the hands. The arms and legs do not always need soap.
5- Choose the correct soap
"It is not good to abuse some parts of the body since they can dry out the skin. In the most sensitive areas - genitals, feet, armpits and hands - correct soaping is necessary," dermatologist Silvia Misuriello told Infobae (MN 74.587) , who recommended "using neutral soaps, glycerin, with little detergent or vegetable oils, ideal so that the skin does not get irritated".
6- From top to bottom
This is the correct way to lather. For those prone to acne, Ploch suggests washing your face, chest, and back after conditioning your hair. "For people with sensitive skin, I advise shampoo, conditioner, rinse and then cleanse the skin," he clarified.
7- Dry without rubbing
Rubbing can cause irritation and itching. Drying is best done in the air and should focus primarily on specific areas: "Remember especially areas of skin folds, between the toes, in the groin area and under the arms, to reduce the rash and the risk of infection in the future, "Krant said. And the material of the towel is key, because if it is rough it will contribute to the wear of the epidermis. Softness is important so as not to damage the skin.
8- Use moisturizers
Just two or three minutes after bathing, apply moisturizers to create a barrier that prevents transepidermal water loss. Repeat the process twice a day, during the winter and especially in case of dry skin. Krant suggests fragrance-free products, while Ploch praises those that contain ceramide or alpha-hydroxy acid moisturizers.
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