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TIPS TO SHOWER CORRECTLY
IT IS IMPORTANT TO KNOW THE MISTAKES WE MAKE IN THE SHOWER
Very often, we carry out our daily habits in a mechanical way and we do not stop to think if we are doing it well or if there is something that we can improve. The case of the daily shower is a clear example . Showering correctly involves taking into account many factors that we are going to tell you today.
THE DAILY SHOWER, MORE THAN A SIMPLE PROCESS
Yes, we do our daily shower without thinking . A rather mechanical process by which every day at the same time we enter the shower following the same procedure: you turn on the water, find the temperature that you like the most and submerge yourself. You take shampoo and gel, apply and rinse and after a time of relaxation under the jet, you go out looking for your towel and until the next day. And so on day after day. But, showering properly requires a little more care and attention. Have you thought about what temperature is ideal? And the best time? Well, like these, there are many issues that you should take into account in your daily shower.
HOW TO SHOWER CORRECTLY?
Yes, we have already reached the most important thing . Today we are going to tell you things that surely you had not fallen for. There will be others that you probably already do… Don't miss out!
- The main advantage of the daily shower is that unlike the bath, it prevents dirt from stagnating , therefore it is the best way to wash our body.
- The WHO says that the recommended time is no more than 5 minutes per shower and no more than one shower per day.
- Morning showers, better with rather cold water: yes, cold water reduces body and mind fatigue, so it activates you for the whole day. At night, hot water is recommended : it helps to dilate the blood vessels, so it relaxes and facilitates rest .
- How to start the shower? Well, starting your daily shower with your face and going down. The most advisable thing is that the water makes special incidence in those areas that may be more sore.
- The temperature: the best thing is that it is neither too cold nor too hot . Warm water is the one that is considered best for the dermis.
- You have to try not to abuse gels and shampoos that can have the opposite effect to that desired. In addition, it is important not to leave the skin wet and dry well.
In general, these are the guidelines that you should take into account in your daily shower routine . Showering properly is just a matter of simple and practical steps.
Why you should shower with cold water
The human being is an animal of habit. But think about it: how many times have you heard that it is good to end your showers with a stream of cold water? And how many that starting the day with a glass of warm water benefit your health? So far you may have neglected this type of advice, but 'when the river sounds, water carries', and the truth is that both have a scientific basis.
Water is present in our life in multiple ways -it is between 65 and 75% of our body and 71% of the surface of our planet-, it keeps us hydrated both internally and externally and its benefits are not only necessary to survive , but also ideal for delaying aging and keeping us healthy on the outside and inside.
The truth is that there is an ideal time to shower according to your chronotype and also a recommended daily amount when it comes to drinking water, however the temperature with which you shower or drink it can alter its properties and optimize its functions to multiply the benefits about your body.
DRINK HOT WATER
The World Health Organization warns about the temperature of some drinks that are too hot (mate among them, about 65 degrees) as they can cause cancer. The WHO itself assures that taking them warm and consuming warm water can have other benefits for many strangers . Ideally, it should not exceed 37 degrees and should be taken without anxiety. Doing it in your day to day will bring you these advantages:
- Accelerates metabolism and contributes to weight loss.
- Reduces the symptoms of any cold and keeps the body hydrated.
- Detoxifies because its temperature increases that of your body and causes more sweating.
- It breaks down the fat around the nervous system and thus improves the activity of the muscles and the circulatory system.
- It benefits digestion because it prevents the fats in the ingested food from solidifying.
- Combat viruses and bacteria helping to prevent diseases and infections.
- Helps to combat the heat because; causes the body to release toxins through perspiration.
SHOWER WITH COLD WATER
Although a hot bath relaxes the body and encourages sleeping hours , all experts agree: a cold shower boosts your immune system . From the Biological Institute of Health they assure that "cold water puts your body on alert and awakens the functionalities of your body". The water temperature should be between 18 and 24 degrees and the shower should not last more than 5 minutes . With it you will get the following benefits:
- Stimulates the immune system because the temperature contrast awakens all the functions of the organs.
- It contributes to improve and reactivate blood circulation because its temperature causes a contraction of the veins.
- Activates the nerve endings of the skin to increase your energy level.
- Moisturizes the skin without irritating it and gives it firmness and elasticity.
- Calms the skin of external aggressions, itching and redness.
- Eliminates toxins and impurities from both the blood and the skin.
- Stimulates adrenaline secretion in the brain, which improves mood and keeps you away from dysthymia or depression.
- Improves hair health by adding shine and eliminating fat cells from the scalp.
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