WHAT PILLOW DO I BUY?

 WHAT PILLOW DO I BUY?

One of the most common questions patients ask me is whether their neck or back pain may be due to an inappropriate pillow. I usually answer that it is possible that your neck pain has something to do with your pillow, since we spend an average of 8 hours resting on it; but it is probably not the only cause of pain. However, a good pillow can help us rest and at the same time prevent or alleviate some neck and back pain.

- WHAT PILLOW DO I BUY and Pillows Product

How to choose pillow?

The purpose of the pillow is to keep the spine straight (1) by filling in the curvature of the neck and thus relax the neck muscles. First of all, you need to keep your spine in natural alignment , just like when we are standing. If the height of the pillow is too high when sleeping on the side or stomach, it will increase muscle tension in the back of the neck and shoulders. It can also obstruct breathing, causing snoring. If the pillow is too low, muscle tension may also appear in the neck. Based on our body measurements, the pillow should maintain a height of 10-15 cm , so that it adequately supports the head and neck

First of all, with your pillow you should feel comfortable . You can follow thousands of tips that professionals and friends give you and find the pillow that best suits you, but if you are not comfortable with it, it will not be your ideal pillow. For example, there are people who will feel better with a fabric that is warmer like flannel or that is cooler like cotton ...

You should also adjust to various sleeping positions and continue to relieve pressure points. For this, the texture of the pillow will be important, which we will talk about later.


Tell me how you sleep and I'll tell you which pillow you need
The first thing you should take into account when buying a pillow is the posture in which you usually sleep (2).

• Face up: the pillow should be of medium thickness and firmness, allowing the natural curve of the neck. This means that if someone were to look at us from the side of the bed, our head should follow the horizontal with the mattress. If the pillow is too high or low we will get up with pain and stiff neck.
• Sideways: the pillow should allow the head to be aligned with the rest of the back. If you are looking at us from the side, the two ears should be at the same distance from the shoulders. For this, the pillow must be thick and firm so that the head is not tilted.
• Face down: it is not a recommended position, and if you can avoid it it would be better for your back, but we will talk about that. However, if this is the only way you can get to sleep, a soft, narrow pillow will be the most appropriate to allow the head to turn naturally.
• All postures: if you are one of those who move a lot, a pillow of medium firmness will be appropriate to adapt the pillow to the different positions you adopt.

And what material should my pillow be made of?
Synthetic fiber or feather pillows are flexible, so they will be recommended for those who sleep on their stomachs.

For people who move a lot at bedtime, latex and memory foam pillows are recommended , since they have a memory system, and they adapt to the person who uses them.

And the shape of the pillow?
There are three types of pillows (3):

• Traditional : it is the common, elongated and narrow pillow. It is recommended for any posture.
• Butterfly : narrow in the central area and widens at the edges. It is indicated for people with ailments of the cervical and dorsal area.
• Cervical : also indicated for people with ailments of the cervical and dorsal area, it has two convex areas and a concave area, to adapt to the neck and head.

Some tips and care for the pillow

• It is advisable to choose a breathable pillowcase.
• If you are allergic, find a cover and wash it frequently.
• Over time the pillows can lose firmness, so it is recommended to change the pillow every 5 years or so.
• If you sleep as a couple, it is recommended that each have their own pillow.
• To finish with this article that tries to advise people properly so that they can compare a pillow that suits their needs, I would like to relativize this question a bit with a video.

What is the best pillow for me? Hard, soft, high, low, anatomical, made of latex ...
In this video you will see that, in a certain way, the best pillow for you will be the one you are most comfortable with:

Memory foam or latex? Differences between pillows

 Memory foam or latex? Differences between pillows

The pillow is an essential element in our rest, so choosing one that adapts to our sleep habits is essential to sleep well. However, which material is better? Memory foam or latex? In our post today we are going to shed some light on this topic, so that you can choose the option that most closely matches your true needs.

- Memory foam or latex? Differences between pillows and Pillows Product

Pillows: better memory foam or latex?

Before you can make the decision of which pillow you need, we explain the different types that you can find today in the market and they can be classified into two groups

 

NATURAL FILLER

They are soft pillows, with a very natural and soft texture. It is a filling with a lot of tradition, although they are more complicated to maintain and clean. They are not recommended for hot people because they accumulate heat. Its price is somewhat higher.

• Cotton. They are filled with this organic material almost or entirely. These pillows are usually quite firm but without losing their pleasant touch. They are not too hot but they tend to end up flat over time.
• Feathers. Their filling is made of feather or bird down, so they constantly provide great warmth during rest.

 

SYNTHETIC FILLING

The level of firmness can vary from one to the other, especially depending on the amount of filling. However, they are usually soft and allow greater perspiration. Its price is more affordable for being composed of non-organic materials. They allow a better wash.

• Latex. The pillows with this filling are aesthetically somewhat more rigid, because they contain a block of this material inside. Although it has characteristics very similar to natural or fiber, they adapt better to the cervical hollow. In addition, they allow an intermediate firmness, without sinking like others that we have described previously. They provide great freedom of movement and do not give too much heat when sleeping on them. Their price is affordable, although they are usually more expensive than others that we dig to mention.
• Viscoelastic. It is one of the most requested star materials today. The memory foam is a material that allows the firmness of the padding to be adapted to the weight of the body progressively, without sinking it. They can be somewhat stiff at first, although they adapt easily with daily use, as they absorb body heat. Some people do not quite like this type of pillows, because they feel that their head may end up sunken and with a feeling of confinement, not allowing much freedom of movement. In addition, they give a greater feeling of warmth than the rest. Its price is medium-high.

 

What kind of pillow to choose?

The crucial piece of information that will determine your purchase is the posture in which you usually sleep.

• If you spend the whole night face down (a position that is not recommended), then it is best to choose a fiber that is soft and soft.
• If you sleep on your side, your best option is latex, since it favors a good neck support.
• And if you almost always rest on your back, then your perfect pillow is memory foam. Of course: choose one that is not too tall.

What is your pillow?

 What is your pillow?

More and more people carry their pillow wherever they go. Ignacio Fernández, secretary general of Asocama (Spanish Association of the Bed) points out that up to 10% of athletes carry their pillow with them because the athletes themselves say that sleeping on a different surface affects their sports performance more than changing schedules and environment. The importance of the pillow when resting is such that, although the quality of the mattress is optimal, a bad pillow can cause us to have a bad night. In the words of those responsible for the Council of Physiotherapists' Colleges, "more than 66% of the population has an episode of neck pain throughout their lives" , and it seems that this is largely due to the use of an inappropriate surface.

- What is your pillow and Pillows Product

The pillow is a very personal item. So much so, that experts assure that there is no ideal choice: the suitability of the type of firmness (soft, medium or hard) and the height (high, medium or low) depend on the habits at bedtime and the constitution from each person. Keep in mind that the function of the pillow is to fill the gaps that are created between the head and the trunk so that the spine remains in the correct position. This is why you should choose a different pillow based on how you sleep:

• If you sleep on your back, you should choose a pillow that is high enough to prevent your head from falling back, but without putting too much pressure on the muscles at the back of your neck. A medium height pillow (10-13 cm) is recommended.
• If you sleep on your side, the pillow should be thicker and more dense (up to 15 cm) to support your head and keep it aligned. The wider the shoulders, the thicker it should be. If it is not consistent enough, the head will fall towards the shoulder and the shoulder will bear the full weight.
• If you sleep on your stomach, the pillow should be thin and of little consistency (eight to 10 cm), because a pillow that is too high would force an excessive head rotation.
• Sleeping without any base is a serious mistake, since this would cause us to sleep with the neck turned and arched. According to the recommendations of the Council of Physiotherapists, the golden rule for choosing the appropriate centimeters is simple: “we stand in front of a wall as if it were our mattress. The distance between our face and the wall represents the height we must choose ”. To this equation we would have to add a few centimeters depending on the consistency of the pillow. If you sleep as a couple, it is recommended that each have an individual pillow adapted to their needs.

Seen from a commercial point of view, "those that are sold the most are those made of synthetic fibers, because there are many types and with very innovative materials", from NOVO SUEÑO, or the hollow silicone. This material is characterized by presenting a lower consistency than others; It is also fresh (perfect for those who sweat a lot), easy to wash and suitable for people with little weight and children from one year of age, since before this age it is recommended to sleep without a pillow. The latex ones, on the other hand, are higher and adapt well to the shape and weight of the head. On the other hand, memory foam ones react to body temperature, and are taller and firmer. It is also the material that is currently developing new compositions, which states that the model (made of memory foam) is the most sold by our clients. The main benefit of wool and cotton is that they are hypoallergenic, although their excessive consistency makes them not recommended for people who sleep on their stomachs. On the other hand, the feather or down surfaces provide a high level of comfort and breathability, and are characterized by having low density, but they are not suitable for allergy sufferers.

the pillowsRectangular, smooth and without added features are a thing of the past. Now each particular need finds its solution in the market. There are some with hygienic treatments (anti-mites, antibacterials, that dissipate odors ...) or that prevent snoring, incorporating a postural device that helps to adopt a lateral position during rest. Some models are wedge-shaped to keep the head elevated and the airway open. There are also butterfly-shaped or anatomical bases that mimic the shape of the neck to help support it and avoid cervical ailments. The tubulars can be used for different parts of the body: cervical, lumbar or between the knees. The 'C' shaped angles are indicated for those who like to sleep hugging the pillow and the elongated ones are ideal for pregnant women. A good rest begins with the feet, and therefore these can also have their own base, which by raising the lower extremities favors circulation.

Travel is no longer a cause for discomfort if you carry a neck pillow, usually made up of air. There are also filled with seeds, which can be used in heat and cold therapies (either heated in the microwave or cooled in the fridge). Some incorporate dried herbs that offer an aromatic effect to promote sleep, relieve muscle aches or migraines. There are even some pillows that have aloe vera.

How to remove the smell from a pillow

 How to remove the smell from a pillow

Nothing ruins a good night's sleep more than a smelly pillow, which can be caused by pillow material, sweating, and body fluids. Additionally, strong perfumes, old makeup, and hair products can also cause your pillow to retain unpleasant odors. There are steps you can take to get rid of the odor from your pillow by using a few common, cost-effective household products, and with their use and some simple cleaning techniques, you'll be sleeping like a baby.

- How to remove the smell from a pillow and Pillows Product

Step 1
Take your pillow outside to absorb the sun and fresh air. The sun will absorb odors and leave your pillow smelling fresh and clean.

Step 2
Wash the pillowcase in the washing machine with hot water, laundry detergent, and bleach. Fill your washing machine with hot water, a cap of detergent and 1/4 of bleach, and wash on the heavy cycle. Dry the washed cover in the clothes dryer.

Step 3
Machine wash your soft foam pillow on a gentle cycle. Fill your washing machine with hot water, laundry soap, and fabric softener, which will remove odors and impart a fresh scent. Tumble dry your pillow with a clean tennis shoe to speed up drying time and cushion the pillow.

Step 4
Hand wash hard latex or foam pillows in the sink in cold soapy water. Wash the pillow gently by dipping it into the water and concentrating on heavily stained areas. After thoroughly washing the pillow, rinse with hot water. Gently squeeze out excess liquid and pat dry with a soft dry cloth.

Step 5
Sprinkle baking soda on your pillow and let it sit for an hour, then shake the pillow in a trash can to collect the dust. The baking soda will absorb bad smells from the pillow and replace them with a fresh, clean scent.

Step 6
Spray your pillow with a homemade odor neutralizing spray to refresh and eliminate odors. Neutralizing sprays are available at retail stores, supermarkets, and drug stores.

How to remove odors from a latex pillow

 How to remove odors from a latex pillow

A new latex pillow has the characteristic odor of plastic that is noticeable during the first few uses, but can be safely cleaned to remove the odor. Although this type of pillow cannot be machine washed due to the fragility of the material, spot cleaning is recommended until odors are eliminated. If in doubt, read the cleaning instructions on the label to make sure you can get the job done without damaging or permanently altering the material.

- How to remove odors from a latex pillow and Pillows Product

Step 1
Remove the latex pillow cover and machine wash with a mild detergent and cold water. Dry the cover in a tumble dryer or tumble dryer to prevent wrinkles.

Step 2
Fill a small container with 2 cups of cold water and add 1 tablespoon of mild laundry detergent or 1 cup of distilled white vinegar.

Step 3
Dip a cloth into the cleaning solution in the container and wring out any excess moisture.

Step 4
Tamp the entire pillow with the damp cloth and wet it again as many times as necessary until it is completely clean.

Step 5
Dry with another cloth until all possible moisture is absorbed and leave the pillow on a flat and firm surface in contact with the air. Avoid exposing it to the sun or excess light to preserve the shape and general condition of the pillow.

Remove yellow from your pillows with this trick

 Remove yellow from your pillows with this trick

Have you washed the pillow repeatedly and it still retains its yellowish color? These cushions tend to turn yellow due to sweat and saliva that create stains that are very difficult to remove in the washing machine. In addition to these unsightly marks, pillows are the nest of mites and microbes that roam freely on your face and lungs and that can affect your health.

- Remove yellow from your pillows with this trick and Pillows Product

By absorbing the sweat that we shed when we sleep, our headrest loses its characteristic white color and turns yellowish or grayish and leaving 'maps' everywhere. And those little spots that appear? The culprit is our saliva that spills when we sleep soundly and with our mouths open.

So that you don't complicate your life and you can sleep peacefully, we bring you a homemade trick to whiten your pillows and leave them as new without having to buy others.

Before you start doing it, check the label of your pillow to see if it is suitable for the ingredients that are needed and for the washing programs when bleaching it and, yes or it is, do not hesitate to try this homemade turkey to leave your pillow as white as before .

We prepare the homemade bleach:

• 12 cups of water (3 liters)
• Half a cup of lemon juice (125 ml)
• 1 cup of hydrogen peroxide (250 ml)

Put all the ingredients in a container or bucket and stir to integrate them completely. Next we prepare a special mixture when putting our pillow in the washing machine:

• 1 cup of laundry detergent
• 1 cup biodegradable dishwasher detergent
• 1 cup of household bleach
• Half a cup of borax or boron salt
• Hot water

Finally, we only need to remove the cover and put our pillow in the washing machine and set a hot water cycle . Two rinses are scheduled to keep it clean. Put on gloves and introduce all the ingredients that we have indicated; you just have to wait for the machine to do its job and dry it in the sun afterwards.
This same formula can also be used to remove sweat stains on the sleeves of your white shirts.

What are the advantages of memory foam pillows?

 What are the advantages of memory foam pillows?

Because after a day of intense work I can't get a good night's sleep, despite having a good mattress and a pleasant environment? Don't worry, in the market there are memory foam pillows that improve the quality of your night's sleep and prepare you to face day-to-day activities. Find out about the advantages of memory foam pillows and the benefits it offers to our body.

- What are the advantages of memory foam pillows and Pillows Product

High technology, resistance and durability. Memory Foam Pillows

Memory foam pillows are an important component at bedtime, they are made with 100% of the so-called memory foam, which is a state-of-the-art material, which has the property of being sensitive to weight and body temperature, causing comfort thermal to promote a deep sleep.

Another of the characteristics of this type of pillows is the intelligent memory, that is, they retain the shape of the body for a certain time, then return to its normal state, in addition, they are anatomical and ergonomic, that is, they adapt perfectly to the shape of the Neck and cervical vertebrae are therefore suitable for all people, but especially for those who suffer from insomnia and want a refreshing sleep.

Memory foam pillows! The best gift for your body

Sleep is as important a need as eating and drinking, the time you spend sleeping is the time when your body and mind rest as well as renew yourself. In fact, insomnia can lead to health problems such as, for example, the appearance of neck and back pain that can worsen over time, therefore, the ideal is to have a pillow that adapts to the shape of the head. and shoulders.

Therefore, you should not wait, to buy the best gift of your life, the body will appreciate it, the economic investment is minimal next to all the advantages they present. In our online store , we offer two types of pillow s viscoelastic , the memory foam pillow aloe vera which has all the advantages of the viscoelastic material and also offers all the properties of aloe vera plant and memory foam pillow flakes, both allow you full rest, protect you from headaches and neck pain, they are also adaptable, breathable and non-deformable, molding according to the shape and position of the body, distributing the pressure on it and offering support to the head and the area of the back.

Do not waste any more time, come to our physical stores where we will be ready to guide you in the purchase or through our website where you will find all the information to place your order, payment and when to receive your memory foam pillow. And to sleep soundly!