The reason why you should change your pillow right now

 The reason why you should change your pillow right now

It is dirtier than your sheets or cushions. Here's how to keep it clean and when you should buy a new one

As you already know, the pillow is very important to sleep well and have excellent physical and mental health. However, there are many people who do not succeed and do not get enough rest .

This can cause different ailments such as headaches , muscle spasms, or dental problems. If you think that your sheets, duvets or decorative pillows, no matter how old and weathered, are very dirty , you must impress your mind that your pillow is much dirtier:

it is a real field of bacteria . In fact, researchers at the University of Manchester have found that they can contain up to 16 different species of fungal spores , including Aspergillus fumigatus, a common germ that can cause severe respiratory infections in people with immunodeficiency. But there is something scarier still:

Scientists revealed that each of those fluffy headlands can contain a million or more microbes.

- The reason why you should change your pillow right now and Pillows Product

So, with all this in mind, the obvious solution and first step is to wash it off . You must do it frequently. And between washes , to keep it relatively fungus-free, you should consider buying a set of covers.

Change it every two years

Many experts recommend changing the pillow every two years and not only because of the level of support for the neck and head, but also because of possible infections from mites and dirt. And it is necessary to bear in mind that hair and body oils permeate the fabrics every night, causing the pillow to lose even the properties that claimed to protect us from mites and allergies .

If you notice that the fabric causes irritation or allergies, it will also be a good reason to replace it as soon as possible In fact, the National Sleep Foundation recommends doing it in this time frame. In addition to keeping you safe from fungus and disease , having a new one will do wonders for any neck or back problems you may have. It doesn't matter if you think it's made with the best memory foam material, even the world's stiffest foam deflates. A flat pillow means, no matter what your sleeping position is, that your spine is curled into an unnatural position night after night.

Tricks
If you notice that the fabric causes irritation or allergies, it will also be a good reason to replace it as soon as possible. There are some tips to help you know if you should change it. One of them is to fold it in half to see if it stays in that position for a short time and returns to the initial position right away.

If this is the case, you should throw it away as soon as possible, because it is an unequivocal sign that it needs a renewal . The ideal, therefore, is that it unfolds slowly.

How to choose a pillow right

 How to choose a pillow right

Like a mattress, a good pillow is the first guarantee of a good night's sleep. If you wake up with neck or shoulder pain, it may be time to change your pillow. Do you know how to choose the one that suits you best? We can help you.

- How to choose a pillow right and Pillows Product

What is the ideal pillow size

The width of the pillow should always exceed that of your shoulders.
Instead, their height or thickness varies according to the position of the sleeper.

• A
• low
• pillow
• (10 cm)
• is suitable for those who sleep on their stomachs, and also for young children, although in both cases it may be best to sleep without a pillow.

• A
• medium
• pillow
• (12-13 cm)
• is ideal for those who sleep on the sword.
• It should be lower than the shoulders, and of medium hardness.

• A
• medium-high
• pillow
• (15 cm)

It is ideal for those who sleep on their sides, to keep the head and neck well aligned with the axis of the spine.
A tip to get it right: in the store, try to test the pillow , adopting the position in which you usually sleep: check that the head, neck and spine are aligned properly.

Pillow fillings Which is the best?

The most common are the pillows of feather pillows latex, the synthetic filler or foam.

- Feather and down.

The feathers are goose or duck.
Feather-filled pillows are soft, warp, but quickly return to where they started.
They do not support the neck well.
This type of pillow is more intended for those who sleep on their stomach ..., but it is not indicated for very robust people, nor for those who move a lot while sleeping.
It is also not suitable for allergy sufferers, nor for small children.
The price of a feather pillow ranges from 15 to 60 euros.

- Latex.

 The filling of latex pillows  can be synthetic, of natural origin or a mixture of both.
This type of pillow offers good head support, which makes it very suitable for those who sleep on their sides or for large people.
Latex supports movements well, and is also suitable for those with a mite allergy.
Its price ranges between 20 and 80 euros.

- Synthetic.

Normally this type of fillings are made of polyester fiber that breathes well.
It is a soft pillow, very suitable for very thin people, for children and does not present allergy problems.
They are cheap: they cost from 7 to 30 euros.

- Foam.

The foam pillows are usually polyurethane.
Among them are those made of viscoelastic material that have a "memory effect", that is, for a few seconds it maintains the shape of the head and neck even if it changes position, which makes it not very suitable for those who move a lot.
Yes it goes perfectly for those who sleep on their side.
The price of these pillows ranges between 12 and 100 euros.
 

How to care for and preserve your pillow

Once chosen, it is important that you take good care of your pillow, you will extend its useful life, which can extend up to about 5 years.

• - Air the pillow regularly: open the windows before making the bed, and ventilate it well, in the air, once a week.  
• - Turn it over often: this will prevent it from warping.
• - Buy a washable pillow : just wash it once or twice a year.
• - Use a protective cover and wash it every two months

(the pillowcase, of course, every time you change the sheets).

Tips for choosing a good memory pillow

 Tips for choosing a good memory pillow

To  know which memory pillow you should buy, you must take into account some recommendations , such as the different models and characteristics of each one:

- Tips for choosing a good memory pillow and Pillows Product

• Hardness: The level of hardness is determined by measuring the force needed to sink it on contact, the greater it is, the firmer it will be , it also has to do with the posture according to the support you need , having a range to choose from among 10 that means more soft, up to 16 is a very firm pillow, however the standard measurements for softness are 11 to 14.
• Density:  This is the concentration of the material having a standard density range 40-90 kg / m3 but are considered high density from 75 kg / m3 also is said that the higher density more durability , because they deform less and provide better support.
• Size: When looking for how to choose your memory pillow we must take into account what dimensions we need, so we must choose it in relation to the size of the bed , however it is recommended to use standard measurements because they can be perfectly adapted to any situation.
• Protection:  Taking care of your health at all times is important especially if we are sensitive to allergies or asthma , so having a pillow that reduces the risk and preventing the growth of bacteria, fungi,  mites and more, will help us to have a high protection and a pleasant rest, in some cases they are internally or in the fabric from their manufacture
• Sensors:  Some models  seek to go beyond, customize even better rest, so use technology as an ally to provide the information collected during sleep to optimize and deliver possible solutions, being necessary to consider if this is what you want before looking for the model.

How to use a memory cushion?

There are many models in the ranking of memory pillows that you can enjoy only if you use it properly so this comparison on smart pillows will help you:

• Test the temperature - Before use place your hand on the pillow to test the firmness.
• Place your head - Place your head on the pillow according to the posture you sleep without twisting your neck.
• Use - Once the head is supported on the pillow we must make sure that our shoulders are out of it to avoid pressure.
• Cover - If it has a removable cover, you should wash it at least 2 times a month and remove it daily so that the pillow can ventilate.
• Do not - Do not step on it, mistreat it, spill liquids or expose it directly to the sun.

Best brands of memory pillows

If you are looking for information on the best brands, look no further, here are the best by far:

• Todocama -   It stands out for offering a wide variety of memory pillows that seek to personalize rest, with washable fabrics that ensure hygiene in all its aspects.
• Pikolin-   If you are looking for experience and quality then it is a brand that you should look at because they have a great variety in all types of pillows that will not disappoint you even the simplest model.
• Dormideo -   Its value for money is always indicated so that you can use any model without spending a lot of money and without risking quality, being an option that is worth taking into account.

Advantages of using a memory pillow, what are its strengths?

With our opinions on smart cushions you will be able to analyze which one suits you best but it is with the advantages that you will know why you need the best memory cushion on the market in your life.

What are the advantages of using a memory pillow? Its advantages are:

• Helps relieve pressure points in sensitive areas.
• It helps you slow down your movements while you sleep, so you wake up less.
• Changes in firmness according to the temperature to adapt to winter and summer.
• It helps you have a much more optimal sleep.

Best Smart Pillows

 Best Smart Pillows

What is the best smart pillow on the market?

As in all fields, technology in the sleeping area has also evolved so that the best quality-price smart pillows are available, offering excellent functions to increasingly personalize your sleep, but which memory cushion to buy?

- Best Smart Pillows and Pillows Product

Many recommended smart pillows stand out for changing their firmness according to the temperature so that it adapts to give you a comfortable rest, while others have sensors that give you information about your sleep, but you need to know how to choose your memory cushion to choose the one you should.

With this pillow top with memory can have different models of quality to choose from and following the advice on this comparison it gives you smart cushions so you do not buy without losing money.

How much money should I spend on my smart cushion?

When it comes to knowing how to choose your smart pillow, we also take our budget into account because this will allow us to know what features to have and their durability, always seeking to get the best quality-price memory pillow.

• Cheaper smart cushions (less than € 8) - They have a medium adaptability but their firmness is soft, with little durability, they are models where their useful life is very limited and their dimensions are too.
• Better quality smart cushions (more than € 8) -  They are models that resist, are durable and provide maximum comfort as well as comfort, with excellent aspects that take care of support and adaptability, and the most expensive ones have sensors.

Where can you buy a smart cushion?

Many people want to overlook where to buy the memory pillow they are looking for, but it is certainly an important aspect to analyze to ensure you have the best smart pillow on the market.

• Amazon smart cushions -   You can make the best choice on this platform due to its great variety that allows you a free choice in every way, ensuring you have the best quality and comfort at all times.
• El Corte Ingles smart cushions  - It has some models that you can look at but that are always sold out because they have a small number of models, in addition to being of a low range.
• Carrefour smart cushions  -  You can look for diversity in terms of features but not brands because they offer a few brands but different models that you can look at.
• Smart cushions  of Hipercor -  have to offer different models of pillows but are usually old models, so the best advances does not possess.
• Smart cushions  of Lidl -  Today, this platform offers a good variety to choosebut they are usually more expensive than in other tienas without user assistance.

An easy way to clean any pillow at home

 An easy way to clean any pillow at home

It is recommended to clean the pillows about twice a year. If this rule is ignored, according to a study , after 2 years of use, approximately 1/3 of the organic filler will be made up of skin particles, dust mites and their waste products.

- An easy way to clean any pillow at home and Pillows Product

Bright Side explains how to clean any type of pillow at home, using your most common tools.

General rules for cleaning pillows

• Before washing, check the integrity of the fabric covering the padding. It is better to put 2 pillows in the drum at the same time without their covers.
• Don't use chlorine bleach or powdered detergents . Take 2-3 tennis balls, put them in clean socks, and then leave them in the drum next to the pillows during washing and drying.
• The pillows can be tumble dried or machine dried (if you have the drying option). In addition, they can be dried in the sun if the outdoor temperature is not lower than 25 ° C.
• Can not be washed: pillows with organic fillers such as buckwheat, rice, coconut fiber; memory effect and orthopedic pillows.

Feather pillow washing

Products filled with waterfowl feathers or down (ducks, geese, swans) can be machine washed .

• If the machine has a program for "quilt", turn it on.
• Use liquid wool detergents and non-chlorine bleach.
• Pillows, the dimensions of which are larger than 50 x 70 cm, it is better not to wash them at home , it will be difficult for you to dry them.

Washing wool-filled pillows

• To vacuum, use a conventional one and not a water one.
• Use liquid detergents to wash cashmere or wool.
• When washing these types of pillows, an additional rinse is mandatory.

Synthetic fill pillow wash

• Put a heavy object in the center of the pillow and lift it up after a few seconds. If there is a gap on the surface of the pillow, it is not suitable for washing.
• Soak the pillow in warm water with detergent for 20-30 minutes.
• If the pillow is filled with some type of non-woven textile, set your washing machine to no more than 500 revolutions. Spinning is not recommended at all for other synthetic fillings.

Drying the pillows

• After washing, put the pillows on a thick towel so it absorbs the water. Give small strokes with your hands, cupping the pillows, unfold the lumps formed during washing with your fingers.
• When drying them in the machine, choose the minimum temperature and air circulation (if any).
• When air-drying, pillows need to be fluffed and turned frequently . A down pillow takes about 2 days to dry completely, synthetic and wool pillows dry faster.
• If the filling has not completely dried within 2 days, dry it using a hair dryer.

How to wash a bamboo pillow in a washing machine

 How to wash a bamboo pillow in a washing machine

Bamboo bedding is in high demand due to its excellent quality, excellent properties and characteristics. A special fiber is made from the plant, which looks a bit like viscose. Fabrics are made from this fiber, a natural filler for blankets, mattresses and pillows. Before buying a product, it is better to find out how to care for it so that the sleeping accessory does its job for a long time. We will find out if it is allowed to wash a bamboo pillow in a typewriter and if this process will damage the quality of the filling.

- How to wash a bamboo pillow in a washing machine and Pillows Product

Erase your favorite pillow on a typewriter

Manufacturers do not prohibit automatic washing of bamboo pillows, the main thing is to do it right. It is very important to choose the optimal parameters of the cleaning program and the drying conditions of the product. The algorithm for washing bamboo bedding in the washing machine will be as follows:

• Make sure the dust tray and conditioner are free of residue after previous washes. If detergent or bleach particles remain in the system, they can have a negative effect on the natural bamboo fiber.unpretentious bamboo pillows
• Gently shake the pillow from dirt and dust, inspect it and verify that the cover is intact. If even a small hole is detected, sew it on, this will prevent the filler from falling out during washing. Load the sleep attribute into the drum of the machine.
• Add the correct amount of detergent to the dispenser sections.
• Select a delicate or hand wash. Check that the intellect has set the water heating temperature to no more than 40 degrees.
• If necessary, adjust the parameters of the selected program. It is advisable to complement it with an additional rinse option.
• Launch the wash.

When the machine finishes the cycle, remove the bamboo pillow from the washing machine and carefully straighten the filling with your hands. Slightly "beaten" movements fluff up the product. At the end of the cleaning process, it is very important to properly dry the sleeping attribute.

Bedding drying

you can't dry like thatWhen the washing of the pillow with bamboo filling in the automatic washing machine is completed successfully, it remains only to properly dry the product. Housewives who have a tumble dryer with a washing function prefer to place a clean, damp pillow in a drying cabinet. Can this be done? This manipulation is likely to negatively affect the condition of the bedding.

In extreme cases, it is allowed to load a bamboo pillow into the drying chamber, however you should start the most careful drying program and not leave the product inside for more than a couple of hours.

The best option is to dry things naturally. When choosing this method, you should take into account a number of recommendations:

• Dry the product by spreading it horizontally. The ideal place for this would be the grating surface of the floor dryer;
• if such a dryer is not at home, put the pillow on a well-stretched clothesline;
• from time to time, shake and turn the attribute of the bed to avoid agglomeration of the filling;
• Do not dry the bamboo pillow in direct sunlight, it is better to let the product dry in a well-ventilated area.
• You cannot dry the pillow vertically, the bamboo fibers, of course, compress and lose some of their properties.

Ironing and steaming products of this type is undesirable. The filler, under the influence of high temperatures, can stick and lose its qualities.

Rules for caring for a pillow

When buying bedding made of bamboo fiber, it should be understood that their care will be slightly different from wool products, things filled with sintepon, cotton, etc. The main rules regarding periodic home care for bamboo pillows are as follows:beat the pillow so that the filling does not cake

• do not fold products or store them in airtight plastic bags;
• It is recommended to wet things of this type very rarely, only in case of urgent need;
• regularly beat the pillows filled with bamboo fiber;
• periodically collect dust accumulated on products with a vacuum cleaner.

If you notice slight dirt on the covers, do not immediately send the bedding to the washing machine. To start, try removing stains dry. You can do it this way:

• in a small container, draw water that is not more than 40 degrees;
• add a little detergent to the sink, beat the foam with your hand;
• with a soft sponge or palm, apply a layer of foam to the stain and carefully treat the area of ​​contamination;

Clean the soapy area with clean water.

It is recommended to thoroughly wash the bamboo pillows every six months; more frequent cleaning is not practical. By washing the products 2 times a year, you will maintain the purity of the material by removing the salts absorbed by the fabric and the padding. Cleaning the pillow more often is not worth it, since bamboo cellulose does not collect dust, is not electrified and is not subject to decay.

When choosing a method for washing each specific pillow, it is worth studying the information indicated on the product label. It is there that information is provided on the optimal temperature for heating the water, the preferred washing mode, the impossibility of bleaching, etc.

As for the choice of detergents for washing, it is better to choose liquid or gel formulations. They are easier to rinse from the material, which cannot be said about the powdered detergent granules left on the fabric even after several stages of rinsing. Furthermore, the grains lead to the binding and densification of delicate bamboo fibers.

Classic wash

If the calculated allowed load of the washing machine does not allow you to put a pillow in the drum, you will need to wash the item manually. The process does not require much effort. The algorithm of actions will be the following:

• in a bath or other large container, write clean warm water, about 30-40 degrees;
• add the optimal amount of detergent;
• lather the working soap solution with your hands;
• soak a bamboo pillow in prepared water for an hour;
• stretch the product with gentle, pressing movements;
• rinse the accessory several times in clean water;
• gently squeeze the pillow, in no case without twisting it;
• Dry the product by spreading it horizontally.

Be aware that excess liquid will drip off the drying pad for a while, so place a container under the dryer to catch water or put a cloth on it. Beat the filling every 3-4 hours to avoid deformation of the product.

HOW TO WASH THE PILLOWS? THE BEST KEPT SECRET

 HOW TO WASH THE PILLOWS? THE BEST KEPT SECRET

How often do you wash your pillows and what method do you use? Attention, s i have spent more than six months since you've cleaned , then it is the perfect time to give them a good cleaning.

- HOW TO WASH THE PILLOWS? THE BEST KEPT SECRET and Pillows Product

Wash feather or fiber-filled pillows

The good news in these cases is that you can wash them in the washing machine .
Of course, for best results, it is recommended to wash two pillows at the same time to avoid damaging the washing machine, keeping it balanced.

It is also advised that a spin wash should not be carried out as much as possible , and that a top load wash be avoided.

Otherwise, you can place the pillows vertically on the top load, as this is less likely to wrap around the shaker and damage it.

Reading the pillow care labels is very important, in that case you should follow the instructions to take care of the materials and the useful life of the product. If you do not have a label, use warm water and choose a gentle wash cycle.

How to dry them?

A good idea is to rinse your pillows in cold water and turn them over to dry. They can be dried on low heat, also shaken and flipped frequently.

It should be done in a ventilated environment, with non-direct sunlight and plenty of fresh air. For example, in the morning, or at sunset.

Washing foam pillows

It is very important to know that you cannot put foam pillows in the washing machine . But many of them have a removable lid that can be washed according to the instructions for each product.

To remove dust from a foam pillow, you can vacuum it on both sides with the upholstery vacuum cleaner tool.

You can also put the pillow in a tumble dryer on the no heat or air only cycle for 20 minutes.

Be sure to clean dirty areas with a cloth soaked in a soapy solution  and rinse with a damp cloth. Let the pillow dry completely before putting it back on the bed.

Some foam pillows include instructions for hand washing. But keep in mind that wet foam is heavy and tears easily, be careful not to damage the product.

When is it time to replace the pillows?

No matter how careful you are when washing your pillows, it is important to know that the healthiest thing is to renew them every certain period of time.

Mites, mold and dirt inevitably gather on pillows, as well as bacteria and organisms that can cause allergies and respiratory problems.  

How do you know when it is time to dispose of them?

If you fold your pillow in half and it doesn't regain its shape, it's one of the most obvious signs that you need a new one.

If when you rest your head on the pillow, it touches the bed as if you had nothing to cushion your weight, then you need to renew your pillow.

If you wake up sore in the neck area because you cannot find a position for your pillow, it may be losing its capacity and bounce, you may need to get a new pillow.