Myo-Inositol & D-Chiro Inositol Blend | 30-Day Supply | Most Beneficial 40:1 Ratio | Hormonal Balance & Healthy Ovarian Function Support for Women | Vitamin B8 | Made in USA (120 Capsules)

 Myo-Inositol & D-Chiro Inositol Blend | 30-Day Supply | Most Beneficial 40:1 Ratio | Hormonal Balance & Healthy Ovarian Function Support for Women | Vitamin B8 | Made in USA (120 Capsules)

•     30-day supply (recommended 4 capsules per day) of our premium inositol supplement is formulated to promote hormonal balance and support ovarian function.*
•     Developed with the body's natural ratio of Myo-inositol to D-Chiro-inositol, which is 2000mg to 50mg or 40:1.*
•     Made in USA: Our manufacturing facility is GMP (Good Manufacturing Practice) certified.
•     Vegan, Dye-free, Gluten-free, Dairy-free, and Soy-free. 100% all natural ingredients. No artificial fillers or binders.
•     Wholesome Promise: Wholesome Story is family-owned and located in the Pacific Northwest of the USA. We are proud of the products we sell, but we also understand that our supplements may not work for everyone as each body and journey is unique. If it doesn't work you, let us know and we promise to make it right.

Vitamin B8: importance, food sources, nutritional values, deficiency and excess

Among the benefits of vitamin B8 to the body are strengthening the nails, combating hair loss, renewing the skin and reducing cholesterol due to its nutritional values

Vitamin B8 is essential to the body since it acts in the processing of proteins, carbohydrates and fats. It is found in several foods, such as liver, egg, fruit, milk, orange, melon, pineapple, banana, strawberry, watermelon, avocado among others.

An organism lacking in vitamin B8 has inflammation, boils and tenderness in the skin, as well as loss of appetite, muscle pain, nausea, mental problems, high blood cholesterol levels and anemia.

Due to the fact that the body is unable to store it, daily replacement is necessary, and when in excess it is expelled in the urine. Among the benefits of vitamin B8 to the body are strengthening the nails, combating hair loss, renewing the skin and reducing cholesterol.

Take a look at the infographic on some sources of vitamin B8:

. Red meat

Red meat, as long as it is fat-free, can be part of a healthy diet. A 100 g steak is able to supply the body with 32 g of protein, 10 mg of iron and 3.4 mcg of vitamin B8. When accompanied by rice and beans, it forms a dish rich in carbohydrates, essential amino acids, fats, iron and other minerals and other vitamins.

. Egg

The high concentration of protein found in the egg is considered to be higher than that of milk or fish. Consuming eggs is essential for our diet. It is a source of calcium, iron, zinc and manganese, in addition to having few colors. As for vitamin, in 100 g of egg yolk we find approximately 0.025 mg of vitamin B8.

. Cereals

Cereals are an essential part of a healthy diet and when whole, they are better sources of fiber, selenium, potassium and magnesium. Eating a variety of whole grains ensures the intake of essential nutrients for the body. Care must be taken when these cereals are wrapped in fats. In pastels, for example, they are synonymous with weight gain.