Biotin Gummies (5,000mcg) with Vitamin C | Vegan Certified & Non-GMO Verified - 60 Vegan Gummies (2 Month Supply)

Biotin Gummies (5,000mcg) with Vitamin C | Vegan Certified & Non-GMO Verified - 60 Vegan Gummies (2 Month Supply)
 

•     ✔ Biotin with Vitamin C + Organic VitaBerry Blend
•     ✔ Just 1 gummy contains 5,000mcg of high potency Biotin (Note: Not for Acne Prone Skin
•     ✔ Made with Organic & Natural Flavors so you can get your daily dose of Biotin without the bitter taste!
•     ✔ Vegan Certified & Non-GMO Verified by the IGEN program
•     ✔ All SR Gummies come with a 90 day money back guarantee (^see below for details)

What is vitamin B7 for? Understand the importance of biotin in our body

Biotin, also known as vitamin B7, is part of the famous B complex, which in general works for the well-being of the nervous system. But if we analyze each of the vitamins in this group, we will see that their benefits are different, although they are all very important for our body to function well. B1, B2 and B12 are old acquaintances, but B7 is also essential for our body and must be present in our daily diet. For you to understand more about the subject, we have prepared a special article with the reasons for consuming it and a list of foods that are a source of this nutrient.

Vitamin B7 works in the synthesis of fatty acids
First of all, it is necessary to understand the benefits of consuming biotin, which in the past was known as vitamin H. In general, it works in the synthesis of fatty acids in the body. Did not understand? Keep in mind that essential fatty acids are nothing more than omegas 3 and 6. These, in turn, help with muscle growth, prevent joint problems and even help to reduce bad cholesterol (LDL) levels. Finally, they avoid neurological problems by acting on the transmission of nerve impulses.

Biotin is a vitamin that strengthens hair and nails
One of the most remembered characteristics of vitamin B7 is that it is good for the health of nails and hair. Although it is not proven in fact that it has any relationship with keratin (protein present in these two areas of the body), one thing is certain: biotin deficiency causes both hair loss and weakened nails.

Vitamin B7 is good for the skin
Another advantage of using biotin is that it is good for the skin. And no, it has nothing to do with collagen and elastin, but it does help with the metabolism of lipids (fats), carbohydrates and proteins. This prevents the skin from drying out, keeping it healthy for longer.

Foods rich in vitamin B7
Now that you have understood the benefits of vitamin B7 in your diet it is important to know where to find it. The good news is that biotin is very present in our day-to-day menu, so it is very difficult for anyone to be deficient in this nutrient.

Among those that appear most frequently we have egg yolk and whole milk, but in addition a good amount of biotin appears in the following foods: fish, brown rice, tomatoes, nuts, lettuce, carrots, onions, hazelnuts, almonds, potatoes , liver and banana. Therefore, with a varied diet rich in nutrients you will hardly suffer from the absence of this vitamin in your body.

Side effects of biotin
Biotin is a vitamin that, like any other nutrient, should not be consumed in excess. Among its side effects the most striking are skin irritation and stomach discomfort. In addition, the biotin supplement is not indicated for pregnant women, so if this is your case, consult your doctor first to find out if the medicine is allowed in your diet.