Monday, January 4, 2021

HYDROTHERAPY: WET BED SHEET TREATMENT

 HYDROTHERAPY: WET BED SHEET TREATMENT

Hydrotherapy Treatments (using Water to improve disease or prevent it) are one of the most effective and simple means that we can apply. On this occasion we share how to use a wet sheet to improve fever symptoms, as an excellent tonic in chronic diseases or sedation in cases of Stress and the Detox method.

- HYDROTHERAPY: WET BED SHEET TREATMENT and Bed Sheets Product

Indications:

  • In cases of infections.
  • When there is fever.
  • To reassure the mentally ill.
  • As a general tonic in case of chronic diseases.



Contraindications:

  • In very weak people.
  • Patients with poor circulation.
  • People with very bad flu.
  • When there are open sores or wounds on the skin.
  • In cases of phlebitis.
  • When there is general weakness.



Team:

  •  Two sheets.
  • A blanket.
  • Cold water.
  • Plastic to protect the bed.
  • Cold compress.



The cold sheet has three phases:

  • Cooling phase. This has an antipyretic effect (lowers fever). This phase lasts about 20 minutes.
  • Neutral phase. This phase is beneficial in insomnia, mania, delirium, restlessness, nervous exhaustion, etc. To obtain the effects of this phase, the sheet must be left on for at least one hour.
  • Heating or sweating phase. Useful in cases of alcoholism, smoking, gout, bronchitis, minor colds, jaundice (yellow fever). In cases of measles and scarlet fever it helps the development of the rash. This phase should last 1 to 2 hours in order to obtain the desired effects.




 Process:

(We have the video only in English, but it is useful to see the procedure that you will see detailed below)

  1. To begin treatment, place a cold pack on your head or forehead. If you have an ice pack, it will be better.
  2. Warm the patient a little with a warm foot bath.
  3. The treatment can be given on a table, or on a bed. Protect the bed with plastic. Spread the blanket on top of the plastic, then spread out the wet sheet.
  4. Soak the sheet in cold water and wring it out as best you can.
  5. Spread it out on the ready-made bed or table, lay the patient on it. The upper edge of the sheet should be at the height of the neck. Tuck the top right edge of the sheet under the left arm and fold towards the back. Then with the left side of the sheet wrap the patient, covering the right leg completely. The sheet should fit snugly against the body for best effect; but, it should not be too tight that the patient does not feel tight. Secure the sheet with snap hooks.
  6. Finally wrap the patient in the blanket.


HOW TO REMOVE STAINS FROM BEDDING IN NO TIME!

 HOW TO REMOVE STAINS FROM BEDDING IN NO TIME!

If we want to keep our whites impeccable, it is essential to know how to remove stains from bedding. Here are some tricks to leave your sheets and quilts like new.

How to remove stains from bedding in no time!  If we want to keep our whites impeccable, it is essential to know how to remove stains from bedding.  Here are some tricks to leave your sheets and quilts like new.

- HOW TO REMOVE STAINS FROM BEDDING IN NO TIME and Bed Sheets Product

HOW TO REMOVE MAKEUP STAINS

Many times we end the day tired and make the mistake of not removing our makeup before going to sleep. To remove stains from mascara bedding, follow these steps.

  • Dampen the stain with warm water.
  • Gently rub a bar of white soap until it disappears and let the sheet dry.
  • Rinse the bedding in your washing machine with the detergent you always use.


HOW TO REMOVE GREASY FOOD STAINS FROM BEDDING

Are you the one who enjoys eating in bed? So probably your sheet or quilt at some point has been stained with food. If the stain is grease, follow these tips to remove it.

  • Sprinkle talc over the surface of the greasy stain and allow it to absorb well.
  • Brush the area gently, as if "combing" the stain so that the powder comes off
  • Put the bedding in your washing machine as usual
  • Phrases by Laura Esquivel.  The visa would be much more pleasant if one could take the tastes and smells of the mother's home with them wherever they go.


HOW TO REMOVE STAINS FROM BEDDING THE DREADED CHOCOLATE!

Chocolate is so rich… how difficult to remove from fabrics! Dry chocolate is one of the trickiest stains to remove. If you've stained your sheets with it, try the following:

  • Dampen a cloth with warm soapy water and rub it over the stain.
  • Dip the stained area in a container with white vinegar and leave for 1 hour.
  • Rinse your bedding in the washing machine.


A TRICK TO SAY GOODBYE TO WINE STAINS

Another enemy of impeccable bedding is wine stains. If you detect it immediately, do the following:

  • Add talcum powder on it and let it absorb it.
  • Brush it off and then put a few drops of lemon on the stained area.
  • Wash them in the traditional way.
  • What I love most about my home is who I share it with :)


LEARN HOW TO REMOVE PEE STAINS FROM BEDDING

Another typical difficult to remove stain from bedding is children's pee. This procedure is a good alternative to leave the smallest sheets impeccable.

  • Apply baking soda to the stain so that it soaks into the fabric well.
  • In a container where the sheets enter (it can be the bathtub) place two cups with 10-volume hydrogen peroxide and fill it with warm water so that the bedding is covered.
  • Let the garment soak for a few minutes.
  • Brush the stained area and let it soak for a while longer.
  • If the stain persists, apply white vinegar with a cotton swab to it, and wash as usual.


CONSEQUENCES OF NOT WASHING THE BED SHEETS

 CONSEQUENCES OF NOT WASHING THE BED SHEETS

Although we spend a third of our lives in it, we do not pay enough attention to the hygiene of the bed.

The customs of each house are different and each one washes the bed sheets from time to time. However, hygiene experts have recommended on more than one occasion that the maximum time that should be left between washing is one week.

- CONSEQUENCES OF NOT WASHING THE BED SHEETS and Bed Sheets Product

If you are one of those who does not comply with this, you may get an unpleasant surprise. This is what can happen in bed if you don't wash your sheets often.


  • Eczema: Dirty sheets can cause irritation or eczema on the skin when they come into contact with the body. Some creams or products to treat these irritations can aggravate the problem since if they are difficult to absorb they will remain on the sheets and help the spread of bacteria.
  • Bacterial infections: This problem is possibly one of the most dangerous. High levels of moisture build up in the bed from sweat, saliva, fluids, fecal material, dead cells, and other things that get into it. If the sheets are not washed regularly, this humidity can cause the appearance of bacteria and fungi capable of spreading throughout the body, especially through wounds.
  • Dust mites: These microscopic insects can appear on dirty sheets. These microorganisms devour the dead cells of our skin and are capable of reproducing and dying between the tissues of the sheets, causing allergies or immune problems in people with low defenses.


How to remove traces of bacteria and bed mites?


- Special attention for pillows

It is advisable to clean the pillows at least twice a year. If you look at the label and you are lucky you can wash and dry them in the washing machine. If not, clean them using a mild detergent with a few drops of essential oils and rubbing the stains with a cloth. Let them dry in the sun and spray them with disinfectant before putting the covers on.

So that your pillow does not capture all the humidity, you can protect it with a waterproof cover, not made of plastic, but made of Tencel. This material is completely natural, it is a thin film that covers the inside of the case and is waterproof, breathable, does not make noise or give off heat. It is a perfect solution for those who can drool the pillow or are very sweaty.

- Disinfect your mattress

You may be one of those who wash sheets often. But how long have you not cleaned your mattress? With half a cup of baking soda (a powerful antiseptic) and a few drops of essential oils (lavender, mint, rosemary?) You will get a home remedy to disinfect the mattress.

Sprinkle the mixture over this part of the bed and let it sit for at least an hour. Then vacuum it up and you will be able to eliminate dust mites and bacteria from the mattress.

If your mattress is many years old, no matter how hard you try to disinfect or clean it, the materials will be rusty, so we recommend that you change it for a new one. At micolchón we can offer you a wide variety of products at very competitive prices, recognized brands and the best personalized advice. Enter our website www.micolchon.com and discover your mattress.

- Don't forget the rest of the bed

Although it is important to wash the sheets regularly, do not forget the rest of the bedding. Once a month, clean the blankets, duvet and mattress cover with hot water to remove any traces of bacteria. We also have a selection of bedding items from the manufacturer Velfont designed to combat mites: 

- The rest of the lives


To eliminate humidity and the possible formation of mites, it is important to ventilate all rooms. Try leaving rugs in the sun in the morning if you want to disinfect them without having to clean them.

Try purifying the air in the room with plants such as dracaena, bromeliad, aloe vera, or ficus . These vegetables naturally eliminate the so-called volatile organic compounds (VOCs), present in furniture, paints, printers or cleaning products.

How to wash yellowed bed sheets to make them look new

 How to wash yellowed bed sheets to make them look new

With the passage of time and constant use, bedding ends up acquiring a strange color that does not go away easily with washing. Have you also begun to notice that your sheets are yellowish ? Do not worry, the something very common, and has an easy solution.

Whether in white bedding, as in those light-colored sheets that we use daily, rubbing with other fabrics, accumulation of dust , air particles and especially sweat, make the fabric ugly and give it a neglected appearance. however much we try to take care of them.

- How to wash yellowed bed sheets to make them look new and Bed Sheets Product

Cleaning experts give us the keys on how to whiten white clothes and restore color to light pieces, avoiding damage and keeping them looking new.


Find out how to remove stains from white sheets and treat bedding with the best cleaning products suitable for these fabrics. Yellowish white sheets don't have to become a problem in your home if you know how to wash them well.


Why are my sheets turning yellow?

We spend a lot of time in bed, in direct contact with the sheets night after night. No matter how good a routine change of sheets and cleaning we do, it is inevitable that sweat and traces of grease will accumulate , which are more evident in white or light-toned bedding.


Yellowing sheets is a common problem in most families. We decided to choose light colors for our bedding to give a feeling of spaciousness in the bedroom, and also for the ease of washing them. However, many of the fabrics of the sheets, duvets, cushions and pillows , accumulate dirt, which is shown in the form of stains and yellowish rings.

When being in contact with the hair and the body at night, the traces of sweat and sebum accumulate, oxidize, and we end up with very ugly yellow sheets, which look old. The way we wash the bedding and the products we use are decisive to eliminate this dirt, without damaging the fabrics, keeping even old sheets as new.

Caring for white bedding

The faint yellowing of clothing and bedding can be easily removed. It does not matter if it is a yellow bedspread, cotton sheets, a yellow duvet cover or the feather pillows with stains in the area of ​​support of the head. It is necessary to follow a series of guidelines to know how to wash white clothes by removing dirt at the root.



The care for your bed textiles will depend on the type of piece and its composition . To know how to wash them, always follow the instructions on the label, in addition to these professional tips:

  • Change and wash the sheets every week or every 10 days, preventing dirt from accumulating.
  • Do not forget to frequently wash the mattress cover on which the sheets are placed.
  • Maintain a good mattress cleaning regularly.
  • Wash the cushions and pillows at least 2 times a year, following the appropriate guidelines according to the type of filling.
  • Bedspreads, blankets and duvets should be washed at least once a year at each change of season.
  • Avoid using chemicals that can damage fabrics , opting better for natural bleaches and stain removers.


How to wash yellowed sheets

Even following these cleaning guidelines , it is practically impossible to prevent us from ending up with yellowed sheets when we use them a lot.



We are going to see how to remove stains from yellowed sheets and bedding through different cleaning tricks that work.

Baking soda for whitening sheets

Sodium bicarbonate is one of the best cleaners and disinfectants that we can use at home. Completely harmless for fabrics, it can be washed to remove the deepest dirt from any fabric, even the whitest, leaving it clean and shiny.

Just add half a cup of baking soda to your washing machine drawer along with your regular detergent. Wash bedding using the highest possible temperature as recommended on the wash label . With heat we further enhance the effect of natural bleach.



This bleach is effective with grease and sweat, penetrating the fibers and freeing them from the particles responsible for browning in yellowish sheets. However, it does not attack the colors or dyes of the printed sheets, so it can also be used on light colored sheets without discoloring them.

Baking soda can also be used with other types of bleach, such as white bedding bleach. In this case, add a half cup of baking soda powder and half the usual amount of chemical bleach to minimize tissue damage.

White vinegar for yellowed sheets

As much or more effective than sodium bicarbonate is vinegar to remove the percudido from yellowed sheets . Added to the washing machine drawer with detergent, it is an excellent option to keep the bright color of your white sheets.

Use half a cup of white wine vinegar or apple wine, the normal one you have in the kitchen for your salads. Wash at maximum temperature with the usual detergent, and let the sheets hang and dry well stretched.



To enhance the color, the ideal would be to dry the sheets in the sun . Airing out while drying removes the vinegar smell completely, so don't worry that this strong scent can become a problem.

Even with its acidic character, vinegar is a natural cleaner that removes dirt, musty odors from sheets, duvets and pillows , and yellow sweat rings without damaging them.

Boil white sheets for a purer color

A very old trick of the grandmothers with which they managed to keep the sheets white even by washing them by hand with not too clean water, was to boil them in a large pot to remove all the dirt.

This technique is very practical for resistant fabrics such as linen and cotton , but not on delicate bedding or with patterns that can deteriorate in high temperatures.


To recover very damaged sheets, we will boil a pot of water and a cup of white laundry detergent . Add a cup of bleach to the pot and then add the bedding, letting it boil for 10 minutes while turning it with the help of a wooden spoon.

After this time, remove the pot from the heat and let it cool. Rinse the sheets well in cold water. You can do a short wash in the washing machine if it is more comfortable for you. Finish by letting the sheets dry in the open air, and you will see how they are like new.

Homemade cleaner for very dirty sheets

Sodium percarbonate, also known as perborate, is a powdered cleaner capable of removing the most stubborn dirt from any fabric. Mixed with hot water and lemon juice we get the best cleaner for very dirty yellowish sheets that we cannot wash with any other method.

This product can be found more and more in supermarkets and drugstores, within the detergents and laundry cleaners section. Another option is to buy sodium perborate through the internet, with a cheaper price on top quality products: Click here to see all the offers.

Using it to wash the sheets is very simple. Follow this video tutorial to restore the original whiteness to your yellow sheets:



  • Products for whitening clothes: detergent with active oxygen
  • On the market there are many types of bleaches and stain removers that with use end up damaging the fabrics and ceasing to be really useful for washing yellow and stained clothes . The revolution in recent years as a substitute for these chemical bleaches has been detergents with active oxygen.


Active oxygen is a product that penetrates the interior of the fibers of the different fabrics, removing the most embedded dirt . It does not damage clothing, neither the most resistant nor the most delicate, and it can be used on all types of stains achieving very good results.





To wash yellowed sheets, try adding a couple of scoops of this detergent to the wash water, leaving the sheets to soak for a couple of hours. The detergent will do its thing, forming bubbles that pull up the remains by the roots. After this type, wash the sheets regularly, and check how clean they have been.

One of the best active oxygen detergents is Vanish Oxi Action . In the market you can find different varieties for colored clothes and white clothes, which removes stains without bleach. Click here to buy it at the best price online.

More tips for washing yellowed sheets

Through the internet there are many other tutorials to learn how to remove yellow stains on white sheets effectively. If you've tried all possible methods and haven't achieved the desired effect, take a look at this video for more laundry ideas:



Through frequent cleaning of your sheets, you can prevent them from turning yellow, using everything from bicarbonate for clothes to the most modern and effective cleaners on the market today.

How to remove yellow stains from white clothes

In the blog of CleaningPedia we have seen many other tips to remove yellow stains on white clothes, restoring the initial appearance to your light garments. These same tips can be applied to your sheets, if you know how to whiten yellowish clothes without damaging the fabrics:

  • How to successfully bleach white clothes
  • Remove yellow stains on clothes
  • How to remove sweat stains from clothes
  • Remove moisture stains from clothing


Now that you know how to restore bright white to your garments and how to treat yellowed sheets easily and safely for fabrics, get down to work to whiten old sheets and prevent your bedding from looking old and worn.

Thermal bed sheets: which are the best of 2021?

 Thermal bed sheets: which are the best of 2021?

We are sorry to tell you that the cold months are approaching, so we have to build a warm nest in which to shelter us to spend the winter. As research conducted by the Tohoku Fukushi University Research Center in Japan showed, "the thermal environment is one of the most important factors that can affect sleep."

According to this study, it is not just about comfort, but we really need an optimal temperature to rest well. Thermal sheets are a great option to dress your bed for the coldest season of the year and below we will tell you everything you need to know to find the perfect ones for your bed and for you.

- Thermal bed sheets: which are the best of 2021 and Bed Sheets Product

The most important


  • Thermal sheets are perfect for both those who want to save on heating and for those who hate the feeling of getting into a cold bed.
  • They can be made of natural fibers, as is the case with flannel sheets; or synthetic fibers, such as coral, pearl or pyrenean sheets.
  • When we buy thermal sheets, we have to take into account their weight, the quality of their materials and their style, among other factors.



The best thermal sheets: our favorites

There are many types of winter or thermal sheets available on the market and each one has its own touch and characteristics. The three options that we present below have different fabrics and patterns, but they are invariably good quality and this is supported by their many positive comments sent by previous buyers.

  • The best thermal sheet to sleep between stuffed animals: coral sheets
  • The flannel that goes with everything
  • The best printed thermal sheet, polar touch fantasy



The best thermal sheet to sleep between stuffed animals: coral sheets


Coral sheets are the closest thing to sleeping surrounded by stuffed animals. They are one of the thickest on the market, and this particular model has 240 g / m2.

They are made with double-sided thermal fabric with excellent performance and surprising softness. Includes fitted sheet, top sheet and pillowcase / s. They are compatible with both washer and dryer.


The flannel that goes with everything


This Burrito Blanco sheet set contains two pillowcases, a fitted fitted sheet and a top sheet. They are made with 100% cotton and have flannel fabric on both sides. Its touch is warm and soft.

They are available in various neutral colors, perfectly combining with any bedroom. They do not require special maintenance and are suitable for the washing machine.



The best printed thermal sheet, polar touch fantasy


In case you are looking for sheets with a fantasy print, available in different color combinations and that are very warm, these may be a great option for you.

They're made with a soft, warm and breathable 180 g / m2 fabric with a fleece touch. They can be put in the washing machine at 40 ° C, but they should not be ironed or are suitable for drying.




Shopping Guide: What You Should Know About Thermal Sheets

Thermal sheets are a bit like a mixed bag in which all kinds of soft, warm, fluffy or "grandma's house" sheets sometimes slip into. There is quite a lack of knowledge because not all sheets that comply with the previous precepts are necessarily thermal. Next, we will try to solve the most common doubts.




Who needs thermal sheets?

Thermal sheets are perfect for winter, especially if you want to save heat at night or if the feeling of cold when getting into bed is greater than you. They also work very well in hot climates where it cools at night, but not enough to use air conditioning.
Instead, they are not a good choice for hot people.
The thermal sensation also depends on the sex. As Óscar Sans, a member of the Spanish Sleep Society, points out, "women lose more heat than men due to factors such as hormones, smaller body size and having a lower metabolic rate." For these reasons, thermal sheets are very suitable for us, especially during menstruation.

What are the advantages and disadvantages of thermal sheets?

Like almost everything in life, heated sheets have advantages and disadvantages. Luckily for cold people, the pros far outweigh the cons. Their main pro, as you can guess, is that they save us from being cold in bed, but they have many others that we list in this table:

Advantage

  • Its texture is very soft
  • For this reason, they are suitable for people with delicate skin, such as children and the elderly
  • They are light, do not weigh and do not drown
  • They wash and dry easily
  • Protect from cold and humidity
  • They are thermoregulatory


Disadvantages

  • Cheaper varieties spoil easily
  • They are often made of synthetic materials
  • They are not suitable for very hot people


What types of thermal sheets are there?

The most sought-after sheets in the winter season due to their calorific performance are flannel, coral, pearl and Pyrenean, not all are the same! Next, we explain what characteristics each type has, what differentiates them from each other and which ones are more suitable depending on the climate in which you sleep.

  • Flannel sheets: They are the most popular, "those of a lifetime." They are composed of cotton - at least 80% - which is subjected to a mechanical combing that removes the ends of the fibers. Their touch is soft and they offer good perspiration. They are usually priced higher than other types.
  • Coral sheets : These sheets are more modern, they are made with polyester and made with microfiber. Its touch is velvety, like that of a stuffed animal. They are very warm, soft and comfortable. They dry very quickly and do not require an iron.
  • Mother of pearl sheets: They are made with an innovative microfiber fabric that is beginning to enter the market. Its touch is extremely soft, similar to velvet. They are not recommended for very hot people or people who sweat a lot.
  • Pyrenean sheets : Pyrenees sheets are properly thermal. They are very warm and have a very soft touch. They are made with synthetic fibers, so they are not recommended for people who tend to sweat.


What are the most common fabrics for thermal sheets?

As we have already told you, thermal sheets can be very different from each other and not all of them are suitable for everyone. The main difference between them is the fabric with which they are made, since this is in direct contact with the skin and is responsible for both conserving our body heat and isolating us from the cold outside.

  • Cotton: By this we mean the classic cotton fabric from which the sheets that many people use throughout the year are made. It is breathable and is not recommended in very cold climates or houses.
  • Flannel: It is also made with cotton, but it receives a special treatment that makes it warmer and softer. It is breathable, does not retain odors and is suitable even for very hot people.
  • Polar: It is the synthetic fabric from which the Pyrenees sheets are made. It weighs nothing and is very warm. It does not have good perspiration, so it is not recommended for those who tend to sweat a lot and usually make balls over time.
  • Coral, nacarina and microline: They are modern fabrics made with synthetic fibers. Its touch is very soft, they warm up a lot and have a good durability. They are also not suitable for very hot people.



How are thermal sheets cared for?

As with all bedding, how you wash and dry your thermal sheets will determine their lifespan. It is very important that you carefully read the recommendations of each manufacturer, since the durability of the sheets is measured according to these instructions. The life of the sheets can be reduced if you do not respect the instructions.
Thermal sheets should not normally be put in the dryer. This does not mean that they will spoil with the first drying, but it does mean that they will deteriorate faster than if they were air dried. In any case, as they are made - except for flannel - with synthetic fabrics, they dry very quickly even in areas with high humidity.

How do you wash thermal sheets?

You do not have to worry because thermal sheets do not require special care: neither those made of flannel, made of cotton, nor those made with synthetic fabrics. All of them are easy to care for. In any case, to make them last as long as possible, we recommend that you comply with the washing recommendations that we are going to give you below:

  • You can wash them in the washing machine, but our advice is not to exceed the temperature recommended by the manufacturer. Flannel sheets are generally more heat resistant than synthetic ones.
  • Do not use fabric softener, as they would be caked and it is exactly the opposite of what we intend.
  • In the case of coral sheets, it is advisable to wash them separately, especially in the first few washes, since they can release lint that adheres to other clothes.
  • The most suitable, especially in the case of synthetic thermal sheets, is to let them air dry. In addition, given their composition, they dry very quickly even in humid environments, as we mentioned above.



How to determine the quality of thermal sheets?

It depends a lot on the fabric with which they are made. Good quality flannel sheets should be combed - that is, "fuzzy" - on both sides. The quality of flannel is also determined by the type and size of the fibers, so we recommend that you pay attention to those of those manufacturers who do not overlook this question.
On the other hand, the quality of coral, nacarina or Pyrenean sheets can be determined by placing them against the light and looking through them. When they are transparent it is because their quality is not very good, because their fabric will not be made up of enough threads. Normally, the label indicates the grammage per square meter, do not stop looking at it!

Purchase criteria

At this point, you will have more than clear that this thermal sheets is a world. It is not uncommon for them to try to sell us some thermal sheets without specifying their type, weight or the type of fabric with which they are made. In this section we present five criteria that you should keep in mind when purchasing winter sheets:

  • Your personal thermostat
  • The quality of the materials is important
  • Sheets by weight
  • Be careful with the size of your mattress
  • Respect the style of your bedroom


Your personal thermostat

Indeed, regardless of the temperature in your bedroom, your personal thermostat should determine the type of heated sheets you buy. As you have read before, there are thermal sheets made of natural and synthetic fibers. The former are more breathable; while the latter are warmer, but perspire less.

In case you are a person who tends to sweat a lot or to get warm quickly, we recommend that you opt for flannel sheets, which will be less suffocating. On the contrary, if you live in a very cold climate and do not sweat easily, synthetic sheets - such as coral, nacarina or Pyrenees - can be a very good option.


The quality of the materials is important

We have already talked in previous sections about how to determine the quality of materials. Of course, this factor affects the price of the sheets, but it also increases the durability of these. Our advice is that you opt for the best you can afford, as it will allow you to save on heating, bedding and sheet replacement.

Quality is particularly important when it comes to synthetic sheets. Poor quality flannel sheets may not be warm enough or produce "lumps" in a short time; However, poor quality synthetic sheets will make you sweat, will not allow you to rest well and can even cause a rash on the most sensitive skin.

Sheets by weight

The quality of the sheets can also be determined by their weight, which is measured in grams per square meter. The heavier the sheets, the greater their calorific potential. Good quality flannel sheets should weigh around 170g / m2. Pyrenean sheets have a slightly higher weight than flannel, while coral ones are around 240 g / m2.

Regardless of how warm they are, you should also take into account your resistance to weight. Some people sleep better when they are covered in a "thick" layer, while others are bothered by sleeping with too much weight on them. In case you are of this second type, our recommendation is very light synthetic fabrics, such as fleece.



Be careful with the size of your mattress

Do you have to adjust the sheets on your bed every day? In this case, the problem may be that they are not the correct size for the height, width or length of your mattress. The right-sized sheets fit like a glove on the bed, are more aesthetic and fulfill their function better, thus improving the quality of your rest.

Often times when we buy a new set of sheets, we focus on the width and length of the mattress, but overlook its height. Although fitted sheets give a lot of room, it is also true that they have a limit. When the mattress on your bed has a considerable height, it is best to opt for sheets with deeper pockets.

Respect the style of your bedroom

Although this fabric reminds us a bit of our grandmothers' houses, not even when we buy flannel sheets do we have to settle for boring or old-fashioned designs. Today there are so many options on the market, both printed and in solid colors, that you just have to search a bit to find ones that fit your bedroom.

The thermal sheets of synthetic fabrics are also very varied among themselves. Although they are often more colorful than flannel, it is also possible to find solid colors in neutral hues that blend perfectly with any room. Our recommendation is classic designs, which do not go out of style and which are difficult to get tired of.



Summary

The coldest months of the year are just around the corner and it seems that each time you want to bury yourself between the blankets and the sheets of a soft and warm bed. Thermal sheets, which we have talked about in this article, are a great help in case you live in an unpleasant climate, you want to save on heating or you are a whopping cold.

Not many years ago, only flannel sheets existed, but today there are many types of thermal sheets and each one adapts to a specific needs or type of person. Flannel sheets are ideal for those who tend to sweat in bed, while synthetic sheets are capable of making anyone warm.

Do you dare to try the thermal sheets this winter? Tell us in the comments and share our guide on your social networks in case you found it interesting.

The big mistakes you make when washing the sheets

 The big mistakes you make when washing the sheets

Few sensations are as comforting as lying in a bed with fresh, clean sheets . But, without a doubt, it is a pleasure that requires some effort on our part. Washing sheets and bedding in general implies certain discomforts since they are large garments that need extra space in the washing machine and clothesline (or, where appropriate, the dryer). They also require certain washing conditions since we must take into account the number of hours we spend in contact with our sheets. This makes frequent disinfection necessary.

Night after night, germs, sweat, body oils and dead skin accumulate between our sheets. That is why we recommend washing them at least every two weeks, although the ideal is to be able to change them approximately every 7 days . Pay special attention to pillow cases, which can have makeup stains and greasy cosmetic product residues, as well as blood stains. In these cases, you should treat the covers before putting them in the washing machine. Check this post to know whether to use hot or cold water for stains .

- The big mistakes you make when washing the sheets and Bed Sheets Product

On the other hand, to leave your sheets clean you will not need to use intensive cycles, since due to their characteristics they do not require too much agitation in the drum. This will also prevent too many wrinkles from coming out. What you should do is increase the temperature of the water to kill the germs . And remember that, if you lay them out carefully , once they have dried you can avoid the iron and fold them to store them.

Try to avoid these six big mistakes almost all of us make when washing sheets:


1- Do not check for stains : when removing the sheets from the washing machine, we can find stains that we had not seen and have not come out or have even been fixed by using a program with hot water. Go over the sheets well before putting them in the drum to avoid double working afterwards.

2- Use the wrong program : unless they are especially dirty or have significant stains (something that usually happens in the case of children's sheets), we can wash the sheets in the washing machine with normal cycles. Those for colored clothes and warm water are ideal for regular cleaning of sheets, since they wear less fabrics, produce fewer wrinkles and are shorter.

3- Overloading the washing machine : if you are one of those who puts all the bedding in a single load, even if this means having to put a little pressure on the drum so that everything enters, you are wrong. Sheets need some headroom in the washing machine drum in order to be fully cleaned. We recommend mixing sheets with other garments of different sizes compatible with the wash cycle.

4- Dry them too long : if we spread them correctly outdoors, the sheets will dry quickly, more if the sun shines. Keep this in mind to avoid fading or roughing . Similarly, leaving them in the dryer longer than necessary can cause sheets to shrink. It is best to choose a shorter program to check if they dry and, if not, put the sheets back in the dryer. In short, trial and error to find the ideal duration.

5- Mixing sheets and towels in the dryer : sometimes to save time we make mistakes like this. Sheets dry faster than towels, so they will likely be scratchy. If you want to take advantage of the cycle , introduce fabrics similar to sheets such as thin tablecloths or light cotton clothing.

If you want your sheets to give off a pleasant aroma for longer, we recommend using the liquid detergent Flota Active Plus Esencia para Soñar in your washes  . If you prefer the more traditional aromas, we recommend  Flota Active Plus Pure Soap or  Flota Traditional Marsella Perfume.

WHAT ARE THE ANNOYING LITTLE BALLS THAT APPEAR ON SHEETS AND COVERS ABOUT

 WHAT ARE THE ANNOYING LITTLE BALLS THAT APPEAR ON SHEETS AND COVERS ABOUT

To whom it has not ever happened that after buying new sheets, the annoying little balls soon appear. Also called peeling, it is very uncomfortable to sleep on sheets that have this formation.

Quite the contrary of what most think, there is no special treatment or wash that can be done at home to remove the peeling. If it is true that as with pullovers, they can be shaved with a razor for these purposes, but the solution is most likely temporary and not permanent, since the annoying little balls will reappear.

- WHAT ARE THE ANNOYING LITTLE BALLS THAT APPEAR ON SHEETS AND COVERS ABOUT and Bed Sheets Product

The real reason for the appearance of pellets in sheets and duvet covers is poor quality or defective workmanship.

What happens is that these sheets are made with a blend of cotton and polyester. Cotton is a soft, comfortable and soft fiber that wrinkles very easily. In contrast, polyester is a stiffer and harder fiber, does not wrinkle as easily as cotton, and adds durability to the fabric. As it passes through the loom, the polyester unravels, and being a rigid material these threads do not come off. The same thing happens to cotton when it passes through the loom, but as it is a soft fiber, the fluff comes off. The hairs of thread that come out or appear when rubbing against the loom are those that will later form the famous little balls when used in bed.

Therefore, when buying sheets that have a cotton-polyester blend, it is important, first of all, that the amount of polyester is not more than 50%. And secondly, that the sheets have an anti-peeling treatment. This treatment increases the price of the product, so it is important to make sure before making the purchase.

The treatment that is performed on these sheets consists of passing the fabric through a large lighter that has a flame and controlled temperature, and burns, so to speak, the polyester hairs that come off. As this treatment increases the final price of the sheets, those that have said finish will necessarily be more expensive than those that do not, but it will be vital to know and inquire about these issues before making the purchase of the sheets so as not to have to deal with the future with the annoying little balls.