Thick Kneeling Pad, Garden Kneeler for Gardening, Bath Kneeler for Baby Bath, Kneeling Mat for Exercise & Yoga, Knee Pad for Work, Floor Foam Pad, Extra Large (XL) 18 x 11 x 1.5 Inches, Black

•   PATENT-PENDING COMFORTABLE KNEELING PAD - Our Patent-Pending kneeling pad is great for kneeling and helps reduce pain. It is made with the perfect balance of support and comfort - providing you the comfort and support your body needs while keeping you steady
• EXTRA THICK 1-½ INCH - THICKER than other kneeling pads or garden kneelers on the market. Thick kneeling pad will provide the best support and keep you steady while kneeling. THE PERFECT SIZE - Extra Large (XL) 18 X 11 inch - Accommodates your knees with room to spare, but is still small enough for easy storage
• MULTI-FUNCTIONAL KNEELER - It’s great for gardening, but it is also great for baby bath time, household chores, exercise and yoga, camping, sport events, home installation and repair, auto repair, and perfect for tradesmen of all kinds including floorers, plumbers, painters, carpenters, mechanics, and especially for the gardener
• DURABLE, HIGH DENSITY FOAM - The garden kneeler is constructed with High Density, Non-Recycled material that will last for many years. This kneeling mat will not break down or compress over time and is designed to withstand impacts from stones and rough ground when used outdoors. MINIMAL WATER ABSORPTION material ensures the bath kneeler is easy to clean and it dries quickly. LIGHTWEIGHT & PORTABLE - lightweight enough to take it anywhere and the built-in handle makes it easy to carry
• 100% SATISFACTION GUARANTEE & 1 YEAR WARRANTY - Backed by a NO QUESTIONS ASKED, 100% Satisfaction Guarantee - We will replace your kneel pad or offer a full refund if for any reason you aren’t completely satisfied with your order. 1 YEAR WARRANTY - Premium product get Premium Warranty, ensuring peace of mind

Thick Kneeling Pad, Garden Kneeler for Gardening, Bath Kneeler for Baby Bath, Kneeling Mat for Exercise & Yoga, Knee Pad for Work, Floor Foam Pad, Extra Large (XL) 18 x 11 x 1.5 Inches, Black

Knee pain

It is a common symptom in people of all ages. It can start suddenly, often after injury or exercise. Knee pain can also start out as a mild discomfort and then gradually get worse.

Causes
Knee pain can have different causes. Being overweight can put you at higher risk for knee problems. Overuse of the knee can lead to problems in the knee that cause pain. If you have a history of arthritis, that could also cause knee pain.

Here are some causes of knee pain:

MEDICAL CONDITIONS:

• Arthritis . Which includes rheumatoid arthritis , osteoarthritis , lupus, and gout .
• Baker's cyst . A fluid-filled swelling located behind the knee that can occur with swelling (inflammation) from other causes, such as arthritis.
• Cancers that can spread to or start in your bones .
• Osgood-Schlatter disease.
• Infection in the bones of the knee.
• Infection in the knee joint.

INJURIES AND EXCESSIVE USE

• Bursitis . Swelling from repetitive pressure on the knee, such as kneeling for long periods of time, overuse, or injury.
• Patella dislocation.
• Fracture of the kneecap or other bones.
• Iliotibial band syndrome . A thick band injury that runs from the hip to the outside of the knee.
• Pain in the front of the knee around the kneecap.
• Ligament rupture. An injury to the anterior cruciate ligament (ACL) or medial collateral ligament (MCL) that can lead to bleeding in the knee, swelling, or instability in the knee.
• Cartilage tear ( a torn meniscus ). Pain felt on the inside or outside of the knee joint.
• Muscle strain or sprains . Minor ligament injuries caused by sudden or unnatural sprains.

Home care
Simple causes of knee pain often go away on their own when you take steps to relieve symptoms. If your knee pain is caused by an accident or injury, you should contact your healthcare provider.

If your knee pain has just started and is not severe, you can:

• Rest and avoid activities that cause pain. Avoid putting weight on your knee.
• Apply ice, first every hour for 15 minutes. After the first day, apply it at least 4 times a day. Cover your knee with a towel before applying ice. Don't fall asleep while applying the ice. You can leave it there too long and get a cold burn.
• Keep your knee elevated as much as possible to reduce swelling.
• Wear an elastic bandage or elastic sleeves, both of which can be purchased at most drug stores. This can reduce swelling and provide support.
• Take ibuprofen (Motrin) or naproxen (Aleve) for pain and swelling. Acetaminophen or acetaminophen (Tylenol) can help relieve pain, but not swelling. Talk to your provider before taking these medications if you have health problems, or if you have taken them for more than a day or two.
• Sleep with a pillow under or between your knees.

Follow these general tips to help relieve and prevent knee pain:

• Always warm up before exercising and cool down your muscles after you finish. Stretch the muscles in the front of your thigh (quadriceps) and the back of your thigh (hamstrings).
• Avoid running downhill - walk down instead.
• Ride a bike or, better yet, swim instead of running.
• Reduce the amount of exercise you do.
• Run on a smooth, smooth surface, such as a path, rather than on concrete or pavement.
• Lose weight if you are overweight. Every pound (0.5 kilogram) of overweight puts about 5 pounds (2.25 kilograms) of extra pressure on the kneecap when going down or up stairs. Ask your doctor for help losing weight.
• If you have flat feet, try special shoe inserts and arch supports (orthotics).
• Check that your running shoes are well made, fit well, and have good cushioning.

The additional steps you need to take will depend on the cause of your knee pain.

When to contact a medical professional

Check with your provider if:

• Cannot bear weight on knee.
• You have severe pain, even when you are not bearing weight.
• The knee bends, clicks, or locks.
• Your knee appears misshapen or disfigured.
• You are unable to bend your knee or have difficulty fully stretching it.
• You have a fever , redness or warmth around the knee, or a lot of swelling.
• You have pain, swelling, numbness, tingling, or bluish discoloration in your calf below your sore knee.
• You still have pain after 3 days of home treatment.
• What to Expect at the Doctor's Office

Your provider will perform a physical exam and check your knees, hips, legs, and other joints.

Your provider may perform the following tests:

• Knee x-ray
• MRI of the knee if a torn ligament or meniscus could be the cause
• CT scan of the knee
• Synovial fluid culture (fluid taken from the knee and examined under a microscope)
• Your provider may inject a steroid into your knee to reduce pain and swelling.

You may need to learn stretching and strengthening exercises. You may also need to see your podiatrist to fit orthopedic shoes.

In some cases, surgery may be needed.

10 tips to take care of your knees

The problems in this joint are one of the main causes of medical consultation in our country, according to SEMERGEN "Running too intensely without adequate physical preparation can seriously damage our knees", warns the Cinfa medical expert, Eduardo González Zorzano

Knee conditions are one of the main causes of medical consultation, both in Primary Care and Specialized Care, according to the Spanish Society of Primary Care Physicians (SEMERGEN).

Knee problems can seriously limit the functional capacity of those who suffer from them, since this joint allows the body to lift, walk, run, bend, jump or turn. As Eduardo González Zorzano, Cinfa's medical expert, explains, “it is a very complex joint, whose mechanical problems can be caused by various causes: from a blow or sudden movement, which can cause a sprain or twist, to age, obesity, some rheumatic diseases, wearing inappropriate footwear or the practice of some sports, such as football or skiing.

"Also running too hard without proper physical preparation can seriously damage our knees," adds the expert. "For this reason, it is advisable to take sports as fashionable as running calmly, and not to go long distances without carrying out an appropriate training, which should always be gradual and according to our physical condition", adds the expert.

From tendinitis to osteoarthritis

Among the most common knee injuries and problems are sprains, strains or tears of muscles or tendons, tendonitis -a pain in the front of the knee that worsens when going up and down stairs or hills-, meniscus, possible bone fractures and dislocation of the patella.

“We should not take this part of our body lightly, because neglecting the knees can lead to very negative and annoying consequences. To prevent them, we must take a series of simple precautions such as controlling our weight so as not to punish them or warm up properly before doing any sport », recommends Eduardo González Zorzano.

10 tips to keep your knees healthy:

1. Pay attention to your diet. Your diet should be balanced and rich especially in vitamins A, C, D, calcium and Omega-3 fatty acids. Also, drink plenty of water and rehydrate after exerting yourself.

2. Control your weight. Keep in mind that every extra kilogram puts approximately five extra kilos of pressure on the kneecap when descending or climbing stairs, and a loss of 5 kg reduces the symptoms associated with knee pain by 50%.

3. Exercise, but with caution. The most recommended moderate exercise is swimming, pedaling or walking. But you should always do a good warm-up before starting, and stretching and cool-down exercises at the end. When necessary, always wear the appropriate protective equipment, such as knee pads.

4. Maintain good muscle tone. There are a series of physical activities such as cycling -also static- or swimming, which will allow you to strengthen the muscles, especially the quadriceps, without overloading the joints. It is best to avoid running and jumping sports; and in the case of opting for running, it is convenient to do it on a smooth and soft surface such as a path with grass, rather than on concrete.

5. Choose the right footwear. When doing sports, your footwear must support the foot well and provide the necessary cushioning for the activity you are doing. In daily life, it is better not to use an excessive heel or soles that are too soft or worn, because in addition to pain and deformity in the feet, these shoes can overload and damage the knees.

6. Use knee pads. Knee braces are a very suitable therapeutic solution to prevent and treat injuries or pain in this joint. Go to the pharmacy, where the professional will guide you about the product best suited to your need, pain or the physical activity that you are going to perform or support that you need. Cold / heat therapies are also highly recommended to relieve pain and discomfort related to trauma, fractures, strains ... that affect the knee.

7. Take care of yourself on long trips too. Get in and out of the car with caution to protect your knees and, on long trips - also on the bus, train, plane - be sure to get up every two hours to move and stretch your legs. And if you work sitting down, take hourly breaks or do small leg movements to prevent muscle atrophy.

8. You can resort to certain medications. Also analgesics, such as paracetamol, and non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen are a measure against pain, but their taking should always be prescribed by a doctor.

9. Go to the doctor as soon as you feel pain. If your knee starts to hurt, see your doctor as soon as possible to prevent serious injury. Also before engaging in risky sports, it would be recommended that you undergo a medical examination to make sure that your knees are in optimal condition. Follow the specialist's instructions regarding treatment, pharmacological or not.

10. Do not resume your usual activities until the doctor allows it. No matter how much you want to go back to playing sports or a normal life, not waiting long enough for an injury to improve or for the knee to recover after an intervention increases the risk of relapse or future injuries. Sometimes, in addition, rehabilitation may be necessary before resuming physical activity.

Gorilla Grip Original Premium Thick Kneeling Pad, Comfortable Foam Mat to Kneel On, Knee Pad Cushion for Gardening, Yard Work, Yoga and Floor Kneeler for Next to Baby Bath, 17.5 x 11 x 1.5, Beige

 

•  You Won't Believe You've Ever Lived Without This Kneeling Pad: made with ultra durable, high density foam; 1.5 inch thick pad helps to provide support and reduce pain while kneeling so you can stay comfortable
• So Many Uses: ideal for gardening, yoga and exercise, bathing your kids, sporting events, camping, everyday household chores, plumbing, painting and more
• Portable: lightweight and includes a built in handle, making it easy to carry from place to place
• Perfect Size: contains your knees without cramping them; it measures 17.5 by 11 inches, making it a larger than many other kneeling pads out there
• Built to Last: don’t worry about your kneeler breaking down over time; even when used outdoors, pad was designed to withstand rocks, rubble, and moisture, pads are also water resistant, so it absorbs minimal water, helping it to dry quickly

Gorilla Grip Original Premium Thick Kneeling Pad, Comfortable Foam Mat to Kneel On, Knee Pad Cushion for Gardening, Yard Work, Yoga and Floor Kneeler for Next to Baby Bath, 17.5 x 11 x 1.5, Beige

Knee pain: 11 causes and how to remove

Knee pain is a symptom that can arise due to joint wear, excess weight, or sports injuries that can occur during a run or soccer game.

However, when knee pain prevents walking or worsens over time, it can be a sign of a more serious problem such as a torn ligament, osteoarthritis, or Baker's cyst, which can be confirmed through imaging tests such as an X-ray or CT scan.

However, knee pain, in most cases, is not serious and can be treated at home with the application of ice 2 times a day, for the first 3 days after the onset of pain. In addition to this, the use of a knee brace throughout the day helps to immobilize it, reducing pain while waiting for the consultation.

1. Trauma injury
Trauma injury to the knee can occur from a fall, bruise, blow, sprain to the knee, or trauma, for example. In these cases, the pain can arise throughout the knee or in specific regions according to the location of the injury.

• What to do : in case of minor injuries, without fracture, you can rest or apply an ice pack 2 to 3 times a day for 15 minutes. However, in more serious cases, such as a fracture, medical help should be sought immediately to initiate appropriate treatment. Physical therapy is also recommended to aid recovery and relieve pain, even in mild cases.

2. Ligament tear
Knee ligament rupture can occur from a sprain caused by a forceful blow or twisting of the knee during a sudden change in direction, for example. The type of pain usually indicates the ligament that was torn:

• Pain in the lateral part : it may indicate injury to the anterior, posterior cruciate ligaments or the coronary ligament;
• Knee pain when stretching the leg : may indicate a ruptured patellar ligament;
• Internal pain : may indicate injury to the medial collateral ligament;
• Deep pain, in the middle of the knee : it can be a rupture of the anterior or posterior cruciate ligament.
• Generally, when the ligament tear is mild, no specific treatment is necessary, but it should always be evaluated by an orthopedist or physical therapist.

What to do : you can apply ice packs 3 to 4 times a day for 20 minutes for 3 to 4 days, as well as rest, use crutches to avoid overloading the knees, elevate the leg to avoid inflammation and use a knee brace on the affected joint . In more serious cases, it is important to consult a doctor, who can immobilize the knee with a splint for 4 to 6 weeks and, if necessary, indicate surgery. Learn about other treatment options for knee ligament rupture.

3. Tendinitis
Tendinitis is an inflammation in a tendon of the knee and the type of pain varies with the location of the knee:

• Pain in the front of the knee : indicates inflammation in the patellar tendon;
• Pain in the lateral part of the knee : indicates inflammation in the iliotibial tendon;
• Pain in the inner part of the knee : indicates inflammation in the tendons of the goose foot.
• Generally, one of the characteristic symptoms of tendonitis is knee pain when stretching the leg and is more common in athletes, due to the impact of physical activities such as running, cycling, soccer, basketball or tennis. In addition, there may be natural wear and tear on the joint, which is also frequent in the elderly.

What to do : you must rest and use a knee brace, apply ice packs for 15 minutes, 2 to 3 times a day, this can help relieve pain and fight inflammation. It is important to consult an orthopedist for a better evaluation and treatment with anti-inflammatories, such as Ibuprofen or Naproxen, for example. Also, physical therapy can be done to strengthen the knee muscles and prevent the development of tendonitis again. Learn about other ways to treat patellar tendonitis.

4. Bursitis
Bursitis is the inflammation of the bursa, which is a small sac that contains fluid and works as a shock absorber, in addition to reducing friction between the bones, tendons and muscles of the joints.

The knee has 11 bursae and generally activities such as repeatedly bending the knee or kneeling, playing sports such as jiu-jitsu, soccer and volleyball, falls or blows can cause irritation and inflammation of the bursa, causing pre-patellar bursitis, which causes pain in the upper knee and swelling.

Also, obesity or osteoarthritis can cause anserine bursitis, also called goose foot bursitis, which causes knee pain on the inside just below the joint.

What to do : you must rest and apply an ice pack for 15 minutes, 2 to 3 times a day. In addition, as it is an inflammation, bursitis must be treated with anti-inflammatory drugs taken by mouth, such as Ibuprofen or Diclofenac, for example, or by applying a corticosteroid injection right into the bursa. Other treatments include physical therapy and surgery.

5. Osteoarthrosis
Osteoarthrosis or osteoarthritis in the knee is a rheumatic disease that causes degeneration of the cartilage of this joint, decreasing the quality, quantity and thickness of the cartilage, causing chronic pain.

This disease can impact daily activities by causing pain in the knee when walking, at the end of the day, by standing for a long time or by pain in the knee when climbing stairs, for example.

What to do : it is important to consult an orthopedist, since the treatment must be carried out with pain relievers such as paracetamol or anti-inflammatories such as Ibuprofen or Diclofenac. In addition, physiotherapy sessions are also recommended and, in some cases, the doctor may administer corticosteroid or hyaluronic acid injections to the affected knee.

6. Rheumatoid arthritis
Rheumatoid arthritis is a chronic, inflammatory, autoimmune disease that causes stiffness, pain, and swelling in the joints. The pain in the knee when waking up can be caused by this disease, being that it is more intense during the first minutes of the morning and improves with movement.

Also, knee pain that arises with swelling, not caused by trauma, may indicate rheumatoid arthritis.

What to do : analgesics and anti-inflammatories can be used to relieve pain, but treatment should always be accompanied by a rheumatologist to assess the evolution of the disease, as well as a physical therapist to improve knee movement. Learn more about treating rheumatoid arthritis.

7. Iliotibial band syndrome
Iliotibial band syndrome causes pain in the side of the knee and is very common in running, cycling, or other sports who need to repeatedly bend the knee. Generally, this syndrome is related to weakness and poor muscle flexibility or errors in training with inadequate intensities and weights. In addition to the conditions in which the sport is practiced, such as the type of terrain, tennis or an inappropriate posture, for example. This type of pain should not be ignored, as it can get worse over time.

What to do : you can use an anti-inflammatory ointment 2 to 3 times a day or apply a frozen compress for 15 minutes. It is important, before practicing any physical activity, perform muscle strengthening activities, such as exercises with weights or stretching, always under the guidance of a physical trainer. However, in case the pain in the lateral part of the knee occurs when physical activity is being practiced, the ideal is to consult an orthopedist for the correct diagnosis and treatment with anti-inflammatories such as Diclofenac or Ibuprofen, for example, in addition , of physiotherapy to strengthen muscles. Learn how iliotibial band syndrome is treated.

8. Meniscus injury
Pain in the knee when bending the leg, in the inside of the knee, when climbing stairs, when bending over or inside the knee, for example, may indicate an injury to the meniscus which is a disc that functions as a pillow or shock absorber. inside the knee. Generally, injuries to the meniscus are caused by physical activities such as judo, jiu-jitsu or by natural degeneration, which is the aging of the meniscus and which can begin around 40 years of age.

What to do : rest and avoid activities that move the knee a lot, as well as physical therapy to strengthen the knee muscles. In some cases, the doctor may also give injections of corticosteroids or hyaluronic acid in the knee. In the most severe cases, surgery may be indicated.

9. Problems in the patella (kneecap)
Other common causes of knee pain are problems with the patella, also called the kneecap, such as chondropathy patellae, which is wear and tear on the joint around the patella, or chondromalacia patella, which is the softening of the cartilage of the patella. Generally, the causes of problems in the patella are aging, obesity, flat feet or the practice of sports such as running, for example.

Injuries to the kneecap can cause knee pain when bending over or going down stairs, as well as a feeling of the knee coming out of place.

What to do : for racing practitioners, it is advisable to temporarily switch sports to swimming or hydro-gymnastics until the knee muscles are strengthened. Physical therapy can help in strengthening the knee, and after pain relief, bodybuilding or weight training can be done under the guidance of a fitness trainer. In addition, the doctor may give hyaluronic acid injections in the knee, and in the most severe cases, surgery may be recommended.

10. Baker's cyst
Baker's cyst, also known as a popliteal cyst, is a lump that forms behind the knee, in the joint, due to the accumulation of fluid. It causes pain in the back of the knee, swelling, stiffness, and pain when bending the knee, which are made worse by physical activity. The causes of Baker's cyst are osteoarthritis or rheumatoid arthritis, for example.

What to do : you should be resting and consult an orthopedist to aspirate the fluid from the cyst or apply corticosteroid injections directly into it. In case the cyst ruptures, the treatment is surgical. Learn more about treating Baker's cyst.

11. Osgood-Schlatter disease
Osgood-Schlatter disease is an inflammation in the patellar tendon and is related to rapid growth, and can occur in children between 10 and 15 years of age. Generally, the pain occurs after physical activities such as soccer, basketball, volleyball, or Olympic gymnastics, for example. In addition, it can cause pain in the lower part of the knee which improves with rest.

What to do : you should be at rest, limiting physical activities that cause pain. You can apply ice packs for 15 minutes, 2 to 3 times a day or apply anti-inflammatory ointments to the area of ​​pain. In addition, it is important to have a clinical follow-up by an orthopedist.

Diet for knee pain
Enriching the daily diet with foods with anti-inflammatory properties, such as salmon, ginger, turmeric, saffron, macerated garlic or chia seeds, help to complement the treatment of knee pain and prevent pain in other joints. Learn more examples of anti-inflammatory foods to eat more on pain days.

In addition, very sugary foods should be avoided, as they aggravate inflammation in any part of the body.



Alternative treatment for knee pain
Normally, knee pain can be treated with anti-inflammatories prescribed by the orthopedist such as Diclofenac or Ibuprofen, and in some cases they may recommend surgery to replace the parts of the knee that are damaged. However, an alternative treatment can be adopted to relieve pain, especially in those people who are sensitive to the intake of anti-inflammatories and includes:

• Homeopathy : the traumatologist can prescribe the use of homeopathic medicines such as Rhus Toxicodendron or Bryonia, to treat the inflammation of the knee caused by arthritis or tendonitis;
• Acupuncture : this technique can help in the relief of pain in the knee related to arthritis, osteoarthrosis or trauma, for example;
• Compresses : place warm compresses with 3 drops of essential oil of sage or rosemary 2 times a day, from the 3rd day of the onset of symptoms;
• Keeping the knee at rest: consists of bandaging the knee, mainly when it is necessary to remain standing for a long time.
• Also, avoid running or walking whenever knee pain is present, do not carry heavy loads or sit in high chairs so as not to strain the knees when getting up.

Alternative treatment for knee pain should not replace the treatment prescribed by your doctor, as it could make the problem that caused the pain worse. See when to use a hot or cold compress .

When to see a doctor
It is important to consult the orthopedic surgeon or physical therapist when:

• Pain lasts more than 3 days , even after resting and applying cold compresses;
• The pain is very intense when doing daily activities such as ironing clothes standing up, carrying the child on the lap, walking or climbing stairs;
• The knee does not bend or make noise when moving;
• The knee is deformed ;
• Other symptoms such as fever or tingling occur ;

In these cases, the orthopedic surgeon will order imaging tests to diagnose the problem and be able to recommend the most appropriate treatment as the case may be.

6 ways to protect your knees

From limiting running to choosing the right shoes, there are things you can do to extend the life of this all-important joint.

In addition to being the largest joint in the human body, "the knees are unique because the movement involved is so complex," says Dr. Sanjeev Bhatia, sports medicine orthopedic surgeon and co-director of the Northwestern Medicine Hip and Joint Preservation Center at Central DuPage. Hospital in Winfield, Illinois. "The knee has three compartments, any one of which can cause pain with wear and tear."

Over time, a certain amount of wear and tear on your joints is unavoidable. But it doesn't have to affect the way your knees work and move, or how they feel. If you experience a popping or cracking sensation in the joint when you walk, bend, or take a big step forward, but there's no pain or swelling, you don't need to worry about that, says Dennis Cardone, DO, associate professor of orthopedic surgery and medicine. Sports at NYU Langone Health. On the other hand, if you experience pain or swelling with that popping or cracking sound, it's best to schedule a visit to the doctor.

Otherwise, to minimize the risk of knee pain, stiffness, and swelling, take these steps to protect these essential joints:

1. Maintain a healthy weight
Carrying excess weight puts tremendous pressure on your knees. "For every pound of weight you gain, your knees will have four more pounds of force on them and even more of that when you go up or down stairs," says Dr. John-Paul Rue, orthopedic / sports medicine specialist at Mercy Medical Center in Baltimore. The opposite is also true: For every pound of excess weight you lose, you will save your knees from having to carry four pounds of additional force.

2. Keep moving
The physical activity constant helps maintain joint function, including the strength and range of motion in the knee, which "means that less force is applied to the knee , " said Dr. Bhatia. While high-impact activities like running were believed to be bad for the knees, the most recent evidence shows that's not necessarily true. But there's a sweet spot for runners: A meta-analysis of 17 studies  , published in The Journal of Orthopedic and Sports Physical Therapy,found that recreational runners had a much lower risk of developing knee osteoarthritis than competitive runners and sedentary people. “If you run, don't run on successive days; do it every other day because we don't recover as well as we get older, "says Dr. Cardone. It's also wise to combine your exercise routines so that if you run three times a week, you do something low-impact, like riding bike, Pilates, swim or use the elliptical machine on the days in between.

3. Strengthens the muscles that support the knees
Building strong muscles in the thigh, especially the quads, hamstrings, and abductors, improves range of motion, protects knee cartilage, and reduces the stress you put on the knee, says Richard Willy, assistant professor of physical therapy at the University. of Montana School of Physical Therapy and Rehabilitation Sciences. Get in the habit of doing squats and lunges twice a week, making sure your knees stay above your feet and don't extend in front of your toes. After age 50, avoid squatting below a 90-degree angle (so your hips don't drop below your knees), because deep squats put pressure on your knees, Dr. Cardone cautions. If you prefer to use weight machines,

4. Perfect your posture
"People often hunch or lean more as they age," notes Dr. Cardone. This is problematic because poor posture shifts the body's center of gravity, putting additional pressure on the knees and hips. So be sure to stand tall, with your head in line with your shoulders, your shoulders directly over your hips, your hips in line with your knees, and your knees in line with your feet. Doing "Pilates, yoga , tai chi and core-strengthening exercises , such as sit-ups and back extensions, can help improve your posture, prevent irritation under and around the kneecaps and prevent you from falling," adds the Dr. Cardone.

5. Choose the right shoes
Wearing comfortable, supportive shoes helps promote proper joint alignment in the lower extremities when you move, says Dr. Barton Branam, assistant professor of orthopedic surgery at the University of Cincinnati. For exercise, choose shoes that suit your activity, such as running shoes, and that are appropriate for your gait and foot (for example, whether you put your foot in or out when you walk), advises Dr. Branam. Believe it or not, the research suggests that postural abnormalities in the feet may contribute to osteoarthritis of the knee, so it is important to wear footwear that helps prevent the feet from turning in or out during movement. If you're looking for new exercise shoes, a professional evaluation and fit at a quality sports equipment or running supply store is advisable, suggests Dr. Branam. When you're not exercising, avoid high heels, which add to the load placed on your knees, Willy notes.

6. Listen to the pain in your knee
If you develop pain and swelling in your knee, take a break from running, walking, or whatever high-impact activity you're doing. Give your knee the following treatment: rest, ice, compression and elevation, and take an anti-inflammatory medication like ibuprofen, advises Dr. Rue. "If it gets better on its own, you can go back to what you were doing," he says. If he doesn't respond in a week or two, have a doctor check you out. In the meantime, you can continue exercising with light activity like swimming, water aerobics, or biking, Willy says, so that you don't lose any of the fitness you've been developing.

Esschert Design Women's Garden Apron

 

•  Perfect For Use In The Garden Or Yard
• Apron 26.52 Inch 0.39 Inch 24.96In
• Bay Colored Canvas Women'S Garden Apron With Plastic Clasps
• No Assembly Required

Esschert Design Women's Garden Apron

Protective clothing for gardening.

Garden work safety.
Can anyone imagine a more pleasant and welcoming place than a garden? The grass, the plants, the aroma and color of the flowers. It is, without a doubt, an environment that transmits peace and tranquility. But also that it requires a lot of care.

If you garden (either for pleasure or because it is your livelihood), you will know how difficult it is to maintain this space and the amount of work it requires. Thus, having good protective equipment is essential to ensure that there is no risk. Do you want to know what are the fundamental pieces of a gardener? We will tell you.

Main elements of protective clothing for gardening.

- Dungarees and anti-cut pants : they are made of highly resistant materials that protect the body from any possible friction with a chainsaw. They are flexible and available in various sizes.

- Anti-cut jacket : it is the essential complement for bibs and pants. They also incorporate additional protection for the arms, chest and abdomen.

- Anti-cut sleeve: it is another piece of equipment necessary to avoid cuts. Covers part of the hand, wrist and forearm. It is comfortable and manageable and must have a clamping mechanism to prevent it from moving.

- Protective glasses: eye protection involves wearing glasses that do not subtract any angle of vision and that cover the entire eye area. Ideally, they should be adjustable and fit the face perfectly. Also that they are light to avoid the sensation of fatigue and tiredness.

- Safety helmet: the simplest ones hardly protect the cranial area, but there are other much more sophisticated helmets that include a front metal mesh and hearing protection that dampens the sound that comes from the chainsaw .

- Anti-cut gloves: no matter how many tools a gardener uses, his hands will always be the most important of all. That is why it is essential to take care of them with good gloves that avoid cuts, scratches and scratches, either with the pruner, the chainsaw or with the same branches of the trees and plants.

- Boots: footwear with a shock-resistant toe, a non-slip sole and that is resistant to heat and absorbs energy. Some even incorporate a technology that dissipates electrostatic charges. It is important that they are waterproof to keep the foot dry and well cared for. For working with chainsaws, there are even specific anti-cut footwear, very suitable for these tasks.

Don't neglect your protection when gardening.
As you can see, the protective equipment for gardening work is quite extensive and consists of many pieces. Here we have named the most important ones, but there are still some accessories missing such as the tool belt, the shin guards or the hearing protectors. There is nothing further from the truth than a gardener in shorts, sandals and pruning shears. Therefore, if you dedicate yourself to gardening, it is best not to skimp when buying the products that offer you the best guarantees. Become a true professional by acquiring equipment with which to perform your work in the best possible way. Remember that it is your physical integrity that is at stake!

Protective clothing: work safely in the garden

Carrying out gardening work or tasks is a very beautiful and fun work but despite that in some cases it can be dangerous if we do not take adequate precautionary measures. Working with heavy and sharp tools , walking on slippery surfaces, or using certain chemicals can turn a peaceful afternoon of yard work into an unpleasant visit to the ER.


Most people, as they adjust to doing any type of work, tend to forget to take the necessary precautions into account. Gardening is no exception, especially when many of the garments designed for these activities limit movement, make you uncomfortable, and are unattractive.

That was the starting point for the McCulloch design team to decide to bring a fresh vision to the garment scene for DIYers and gardeners. "We have managed to make a fusion between good design and safety at work, offering as a result a line of protective clothing with style, that you want to wear, and that allows you to move without any limitation ”.

The range includes different types of pants (at the waist, with braces, to put on the pants themselves ...), 100% polyester, reinforced against cuts in the use of chainsaws, and resistant to water and wind, which allow a good ventilation, and perfect breathability. Also available is a new , light and solid 100% polyester jacket , adjustable in size, waterproof and windproof, offering good protection and optimum comfort when working in difficult conditions.


Among the accessories also stand out a pair of natural rubber boots with a steel toe and a reinforced area at the sole , resistant to water, with protection in the ankles area and against cuts, and an ergonomic shape, to be able to put them on and remove them easily. For its part, the new gloves also add protection adapted for the use of chainsaws, together with the reinforced leather palm and the water-repellent polyester back.

Also to help you prevent risks when working with machinery which emits a high level of noise, the range also has a full helmetwhich includes a mesh visor and 2 adjustable ear muffs Recommended to be used in conjunction with McCulloch scratch resistant goggles.

Includes Knee Pads - Garden Apron With Pockets - Heavy Duty Set - Waterproof Work Utility Apron - Great Gardener Gift Idea for Women and Men

 

•     Nylon Mixed
•     Buckle closure
•     - DURABILITY YOU’LL LOVE: Flex your green thumb with a gardening apron that’s designed to last. While others easily tear and quickly get dirty, we’ve made ours using waterproof, wear-resistant fabric that comes in dirt-masking brown. This means enhanced durability and less cleaning.
•     - GARDEN IN COMFORT: No more knee pain as you garden away. Our garden apron for women and men comes with a pair of comfy foam kneeling pads. The soft garden kneeling pads take the pressure off your knees to make digging, planting, pruning, or harvesting a pain-free affair.
•     - MORE POCKETS; MORE UTILITY: Hold and access your gardening tools the easy way. This heavy-duty gardener’s apron not only comes with 6 pockets, but we’ve made them deeper than most to hold all kinds of tools. There’s even a zippered pocket up top for conveniently holding your cellphone.
•     - GREAT GARDENING GIFT: Looking for a thoughtful present for that gardening lover? This garden apron set makes a memorable treat. Perfect for crowning that birthday, holiday, or anything in between, it combines practicality with a whole lot of thoughtfulness.
•     - 100% MONEY-BACK GUARANTEE: At Typhon East, we believe in old-fashioned service and quality. If you are dissatisfied with your work apron or yard kneeling pads, please reach out to us and we’ll issue a full refund. Click ‘Add to Cart’ now to take your gardening to the next level risk-free!

Includes Knee Pads - Garden Apron With Pockets - Heavy Duty Set - Waterproof Work Utility Apron - Great Gardener Gift Idea for Women and Men

How to choose your gardening wardrobe

Any fan of gardening can wear a dungarees, an apron and wear a hat or a gardener's hat, clogs or boots, a multi-pocket vest and a raincoat. They are usually breathable, warm or light garments. Always depending on the manufacturing material. We help you choose.

Gardener's clothing
Appropriate clothing is recommended to  protect against physical , chemical and biological risks (insect bites) associated with  gardening . Therefore, the choice cannot be made lightly: apron, trousers, overalls, T-shirt, vest, jacket, as well as specific garments for cold and rain.

To choose, you must first apply  basic criteria  valid for all garments: choice based on the  season ,  size ,  material  and  ease of maintenance . Next comes  comfort :  freedom of movement , presence of  pockets , hood etc.

On the other hand, you will have to adapt your  gardening clothing  depending on the type of work you do in the garden. In any case, it is always preferable to have  tear resistant garments . And if you spend a lot of time on your knees, don't hesitate to add  knee pads  to your outfit.



Gardener apron
To take care of your  plantations  (water, plow, remove weeds, etc.) or to collect the fruit you will need a  gardener's apron . Long and wide, it is essential to  guarantee the protection and comfort  of the gardener.

It should be made of  thick,  sturdy fabric to cope with setbacks.

For greater functionality, choose a transformable apron that, thanks to its  kangaroo pocket , quickly becomes a bag to transport your first tomatoes, for example. A laminated apron reinforces protection and is particularly  effective against moisture . It will surely be more comfortable if you work in the cool of the dew.



Gardener overalls and overalls
More practical than the apron, the  gardener's overalls and bibs offer total comfort  and protection (against dirt, cuts, chemicals, etc.). Does your job need specific protection? Then you will need a specific bib: one  with knee pads  for jobs that are carried out bent or a  protective bib resistant to oil and fuel stains  that can occur when handling power tools.


Long and short gardener trousers
Long or short leg? Even if it is hot and sunny, some jobs require  long trousers :  trousers with pockets on the thighs  for tasks performed on your knees (as well as bibs with knee pads) or  trousers with reflective elements  if you work in a place of public transit , like the shoulder of a highway.



Gardener shirt or t-shirt
To complete the first layer of protection , wear a  shirt or T-shirt with or without sleeves . Since the t-shirt can be worn under a  shirt , it is recommended to choose a  cotton model, which is  more breathable.

From a practical point of view, the shirt is more useful because it can have pockets on the chest, and also because it can be unbuttoned if the heat is pressing. Both one and the other must be  resistant to rubbing .



Gardener hoodies and sweatshirts
Although its function is to keep you warm, choose  natural and breathable materials to wick away sweat. If they are padded , even better to conserve heat. Other criteria:  resistance to abrasion , good  thermal insulation  and  resistance to washing  (something necessary so that the properties of your jersey fabric  do not change after several visits to the washing machine).


Gardener jacket and vest
Both create a  true protection adapted to each season  according to its materials: against the rain and against the cold . When choosing the jacket, it is recommended to opt for one with  rip sleeves .

As for the  vest , go for a lightweight one with  multiple pockets . High visibility colors or tapes   are best suited for gardening on public roads.


Gardener protection from rain
The fundamental characteristic of clothing for rain  ( jumpsuit or two-piece set) is its  degree of impermeability .

The ability to evacuate moisture (or vapor) is the second criterion for maintaining correct body temperature.

35" Waterproof Rubber Black Vinyl Apron for Dishwashing, Lab, Butcher, Dog Grooming - Industrial Plastic

 

•     vinyl
•     ✔ LEAVE WORK DRY AND HAPPY with this Waterproof Vinyl coated 35" long x 28" wide universal apron. It has STRONGER stitching for the tough guys; 10" LONGER ties for a total of 40", wrap around your belly if you want to; the 25% WIDER ties and neck strap are even more durable and the bonus removable neck strap pad adds EVEN MORE COMFORT.
•     ✔ MULTIPLE USES: Great protection for a dishwasher, washing your dogs or trimming the yard. It`s comfortable to wear and has an adjustable length neck strap, so you can choose the perfect height for you. Once you are done, rinse or use a soapy cloth to get the grime off.
•     ✔ KEEPS YOUR CLOTHES CLEAN AND DRY while you butcher game; also excellent for cleaning fish or power washing farm equipment. Deflects oil and grease with its slippery outside, yet is soft enough for extended wearing.
•     ✔ SURPRISE YOUR HUSBAND, SON OR WIFE. This apron is not just for using in a restaurant or butchers. It offers protection in the kitchen, while doing projects, pottery or arts and crafts. Even use it as a Dexter Costume, if you want.
•     ✔ STAY DRY OR GET YOUR MONEY BACK. With the 30 day money back guarantee and 1 year free replacement warranty, tearing from stitches or broken straps are a worry of the past. Add to cart now.

35" Waterproof Rubber Black Vinyl Apron for Dishwashing, Lab, Butcher, Dog Grooming - Industrial Plastic

Workwear for gardeners

Working in a garden or in a park implies having to take care of certain details so that our work can be effective. Today we will talk about the different elements that should be taken into account when working in gardens and urban parks.

What to consider when choosing work clothes as a gardener

- In the first place, the clothing that we use will have to have some protection, since it will be frequent that we work with branches of trees or bushes and if we wear not resistant clothes it can break easily . Special clothing for this type of profession is sold, usually a set or a work overalls. There are those who also prefer to opt for an apron: it is also valid because it protects a large part of the body and prevents not only the clothes from tearing but also prevents us from getting stained.

- Regardless of the clothing, it must meet one characteristic: it must be easy to wash and dry . Especially the second, since in case of working with water it is possible that we get wet and if only by watering the plants we get soaked and we do not dry out quickly, then we could catch a cold. Therefore, we must avoid being made of pure cotton fabrics because it retains a lot of moisture. In addition, working in gardening involves getting stained often, so we will have to wash work clothes very often.

- Elements to protect ourselves: depending on the type of tasks we have to do, there are some elements that cannot be missing from our clothing:

-  Gloves : a good gardener knows that gloves are one of the most essential accessories in their day to day. They help not only to manipulate plants or flowers but also branches, shrubs, materials such as soil or fertilizers, etc. Depending on the type of task, one or the other is recommended, since the protection levels will vary according to their use.

-  Helmet or hat : the use of a helmet is basically in case the tasks to be carried out involve dangerous movements such as cutting large logs or climbing trees to maintain branches and fruits. Sometimes a hat can be enough depending on what cases. Also, if you work from sunrise to sunset, it will be important to use it to protect us from solar radiation and possible heat stroke (we must remember to drink liquid continuously to hydrate our body).

- Protective glasses : as in the previous point, the case of protective glasses will depend a lot on the work that is carried out. If, for example, we must trim bushes and we do not want a splinter to jump in our eye, the proper use of glasses will be of vital importance.

- Belt to carry tools or large pockets : it will save you the fact of having to be up and down with the tool box.

- Finally, we must not forget the base: the feet. Choosing good professional footwear can help us avoid accidents. It will also depend on the tasks, but the most important thing is that it is non-slip, since in gardening there is usually a lot of humidity and everything possible should be done not to slip.

BAGSTER 3CUYD Dumpster in a Bag Holds up to 3,300 lb, Green 2 Count

 BAGSTER 3CUYD Dumpster in a Bag Holds up to 3,300 lb, Green 2 Count

•  EASY PICKUP: The Bagster Dumpster in a Bag Service is an on-demand waste removal solution that works on your schedule
• CONVENIENT: Great for projects too small for a full-size dumpster, and too big for contractor bags
• VERSATILE: Perfect for kitchen renovation, bathroom remodel, outdoor project, moving, and cleanup
• BIG AND DURABLE: The tear-resistant Bagster bag holds up to 3, 300 lbs. and is big enough for cabinets or even a bathtub (8’L x 4’W x 2. 5’H)
• RELIABLE COLLECTION SERVICE: Waste Management’s trusted team will collect your dumpster bag within 3 business days

8 things to do with cut grass you probably never thought of

Those with large and small lawns will know how much of a task mowing can be. But even worse - what do you do with all the grass clippings, once you've finished mowing the grass?

The  Environmental Protection Agency  (EPA) estimates that yard waste accounts for 18% of the trash that is dumped in landfills - increasing to 50% during the growing season! Approximately 75% of this waste comprises grass clippings (circa  1,500 pounds  per year), the remainder being tree leaves and limbs.

Considering that landfills are starting to  run out of space  - and many have banned grass clippings anyway - isn't it about time we put our grass clippings to better use?

Here are eight ways to use grass clippings you probably never thought of ...

1. leave them on the lawn
If you are striving for  a perfect lawn  , you will likely remove your glass clippings every time you mow. But you're actually robbing the grass of certain nutrients it needs to grow.

In the future, let your short clippings lie as they break down quickly, nourishing the grass and turning it a perfect shade of green. In fact, grass clippings  can add back  up to 25% of the nutrients.  that growth removes from the soil! These clippings also encourage beneficial microorganisms and earthworms that digest this herb and maintain soil health.

However, clippings that are  too long  do not break off and leave the lawn looking unsightly. To avoid this, you may need to mow more often - removing no more than a third of the blade of grass at a time. Despite more frequent cutting, you will still save time by skipping to pick up the clippings! Studies show  that it takes  less time overall to mow more often  and leave clippings on the lawn, compared to weekly mowing and bagging clippings.

Keep in mind that if the lawn is showing disease or is  full of weeds  , address these issues before leaving the found clipped grass, as this will only exacerbate the problem.

2. Animal feed
Grass clippings can be used to make silage for livestock feed. Some tests  have found that silage made from the latter's clippings has a protein content of 18.2%, and a digestible content of 68% - much higher than hay, which typically averages a digestible content of about 59 %.

In addition to feeding livestock, grass clippings can be a viable supplemental feed source for sheep. The results of  several studies  indicate that cut grass can be effective and safe, used as inexpensive renewable food sources for these woolly creatures.

Even if you don't have animals on your own, check to see if your neighbors or local farm owners would be interested in using your grass clippings for cattle and sheep.

Remember:  Never  use grass clippings that have been chemically treated to feed animals.

3. Compost
If you don't want to leave them on your lawn, one of the easiest ways to put cut grass to good use in your garden is by  composting them  . Once the clippings are prepared and treated the right way, you will be able to recycle the nutrients from the grass in other areas of your garden.

A proper compost pile requires a mix of green and brown materials. Freshly cut grass is considered 'green', and so will need to be compensated for by adding some brown material, such as dry leaves, twigs, twigs or paper. When adding fresh grass clippings, be sure to quench the grass in the heap to improve aeration and prevent compaction.

Alternatively, you can let your grass clippings dry out completely and turn brown when, unsurprisingly, they are considered brown material!

4. Trimming grass tea
Making a  compost tea  and compostable items is a great way to eradicate the disease, increase the amount of nutrients available to plants, accelerate the decomposition of toxins and improve the nutritional quality and taste of vegetables.

To make a  clipping grass tea  , place the freshly cut grass in a bucket of water and let it steep. Beneficial nutrients like potassium, nitrogen, phosphorus, chlorophyll and amino acids leech from the grass into the water. After three days or so, strain the liquid and use it to feed your plants by washing it on the roots or spraying it on the leaves.

Here are some tips and recipes for  making homemade fertilizer teas  .

5. The padding
Mulch is the term used to describe any type of material that is spread over the surface of the floor as a covering. Organic compost helps retain moisture, eliminate weeds, keep the soil fresh, and improve its fertility.

Grass clippings, whether fresh or dried, make an excellent compost  that contains  high amounts of nitrogen, something all plants need to grow and flourish.

Place a quarter-inch thick layer of fresh clippings around flower beds and plant beds for a free, organic mulch. If it is thicker, the grass will not be able to break down quickly enough and may start to smell as it decomposes. The dried clippings - which make a great compost for vegetable crops - can be spread in thicker.

6. High Beds
Raised bed gardening is one of the best ways to garden -  find out why here  ! If you maintain a container garden or raised beds, then you will be happy to know that they are a great way to use up your excess grass clippings.

To improve soil quality and increase its yield, consider using  the soil mix lasagna method . It involves creating multiple layers of material to fill the bed and nourish your plants.

In the lower regions of the beds, a layer of pieces of grass clippings with two pieces of shredded leaves - these slowly compost over time into rich soil. Clippings should be layered thinly to prevent matting. Once the beds are almost full (less than six to twelve inches from the top), add a compostable barrier like cardboard and fill the rest with your chosen soil mix.

7. natural coloring
Grass clippings make a great natural green dye color for Easter eggs, but could also be treated as an organic fabric dye! Find out  how to mix up here  .

8. Recycling center
If you are producing more grass clippings than you can use, then the best option is to take your unwanted clippings to your local recycling center to dispose of them in a clean and green way.

What not to do - burn them!
Along with the fact that burning grass or leaf clippings outdoors is prohibited by law in many states and countries, incineration of wet grass clippings or other green materials creates thick smoke that can be  harmful to health.  and the environment.

That said,  researchers  at the Agricultural Research Service in Albany, California, have figured out how to turn ordinary grass clippings into environmentally friendly fireplace logs that could be for sale in the future - keep your eyes peeled!

Hefty Strong Lawn AND Leaf Trash Bags, 39 Gallon, 38 Count

 Hefty Strong Lawn AND Leaf Trash Bags, 39 Gallon, 38 Count

• Family Pack

4 Eco-friendly ways to get rid of fall leaves

Fall is here, and soon those beautiful leaves will be falling off the trees and starting to cover your lawn. Many people fear the inevitable lawn rake, but you don't have to if you look at your leaves as a free gift from nature. The leaves do not have to end up in garbage bags or burn batteries. Instead, you can use them to help your garden grow or beautify your home in an eco-friendly way. So if you're ready to change the way you think about fall leaves, read on!

1. Composting autumn leaves

Composting is a great and easy way to use fallen leaves as an organic fertilizer. Composting helps you create mineral-rich soil so you can look forward to a healthy spring landscape. So where do you start? It should have nitrogen-containing ingredients, such as grass clippings, as well as high-carbon materials, such as dried leaves.

Shredded leaves break down faster than whole leaves and are easier to mix in a compost pile. You don't have to shred the leaves, but an easy way to do that is to simply run them over with your lawn mower. Then toss all the leaves into your compost pile with grass clippings and mix them well with a shovel or rake so that the newer leaves are buried under the older composted material. Continue mixing and turning the pile every four to five days to ensure even decomposition of the material in mineral-enriched soil. Cover the compost pile with a tarp in late fall and winter to seal in the heat and keep moisture out. Your compost should be ready to use in about two months. You will know when it changes to a dark brown color and the original ingredients are unrecognizable. It must smell like dirt. At that point, you can dig finished compost into your soil to help your garden grow.

2. Mulching autumn leaves

Compost is an organic soil enhancer that gets into the soil where you garden. Mulch, on the other hand, acts as a protective covering that is spread over the ground and between plants. It works to reduce weeds and maintain moisture. Many people buy mulch, but you can easily make it on your own. All you have to do is collect the blades from your lawn and cut them with your lawn mower. Add in some wood shavings and grass clippings for good measure and voila, you're done! Now, you can plant your flowers and garden plants and place the leaf mulch on the ground to provide easy organic protection. However, unlike compost, you don't want your mulch to break down to the point that its original components are unrecognizable.

3. Leaves as fireplace fuel

Burning entire piles of leaves to get rid of them is wasteful. However, there is nothing wrong with burning leaves if they serve a purpose. If you have a wood burning fireplace, you can give your leaves a worthy purpose. As any Boy Scout veteran will tell you, leaves and twigs are perfect for starting a controlled fire. So, fill a bag with dried leaves from your backyard and store it in a cool, dry place and use a handful each time you light your cozy wood-burning fireplace. The leaves will work as firewood to start the fire faster, and they will give a delicious aroma to your home. It is a win-win situation for everyone involved.

4. Leaves as natural decorations.

Don't forget about the natural beauty of your fall leaves! You can save some of your sheets to use in art projects. Use them on a cold day to make fun indoor crafts with your kids. Pick some of the most colorful and shapely leaves and frame them for a simple and beautiful wall decor. Gather up a bunch of leaves and some old clothes and make a scarecrow for your garden. You can even turn your leaves into potpourri if you like the smell of fresh leaves in the fall. Simply crumble your leaves into mesh bags, add a cinnamon stick as a measure, and enjoy the delicious smell of fall.

If you can't get rid of most of your leaves through composting or mulching, check to see if your city or county provides special assistance for leaf removal. You can also call your garbage collection service to see if they have special yard waste collection days. Many municipalities require property owners to dispose of the leaves in paper bags as an environmental solution. Finally, remember to have fun with your leaves before using them in your home or garden. Find a spot on your hard drive that's free of rocks and make a big pile of leaves for your kids to jump on. They will have a lot of fun and you will have fun watching them create lasting memories. Good luck!

GREEN WASTE RECYCLING

Trees, Leaves And Branches

Green waste recycling is a novel, biodegradable waste material, including grass, leaves, plants, and tree clippings that can be diverted from landfills for recycling. Food waste represents another category that can be included in this group.

The best use of green waste recycling is to compost for gardens, patios, erosion control projects, and agricultural crops. Compost serves as a fertilizer and improves the structure of the soil.

Shredding Reduces Greenhouse Gas Emissions
Every year millions of tons of green waste are dumped in landfills instead of being recycled and used as mulch or compost. Dumping green waste in landfills shortens its useful life and also contributes to greenhouse gas (GHG) emissions. GHG emissions arising from the decomposition of organic waste lodged in landfills have been identified as a major source of emissions that greatly impact global climate change. To help alleviate this situation, many states and provinces in North America have developed mandates on recycling green waste to prevent organic materials from reaching landfills and thus reduce GHG emissions.

The horizontal shredders Peterson are an ideal tool to quickly and effectively reduce green waste and turn them into mulch or compost .

Recommended Tools

CRUSHING PITCHES
Peterson's standard 6-pass carbide picks can be used to crush green debris that is generally a lightweight material, with wood or green components such as plants, shrubs, grass and leaves. If more carbide protection is required due to small contaminants in the raw material, such as rocks or sand, a Peterson 8-pass heavy duty pick is recommended.

GRATES
The selection of grates may vary depending on the size of the final product desired. As a general rule, smaller openings (2 "or 4" hex) are used in the first two positions, as these bars are largely responsible for the size of the product. Grates with larger openings (4 '' or 6 '' hexagonal) are progressively installed in the following positions, which are used as "discharge" grates so that the product leaves the sawmill.