Fabulous Easy-to-Do Nail Art Ideas

 Fabulous Easy-to-Do Nail Art Ideas

Today we bring you easy nail art ideas to do and a couple of steps by step. Get inspired and try them on at pre-wedding celebrations or at the wedding itself!

Whether you are getting married, being a godmother, a bridesmaid or attending a wedding, you always have to think about what you will wear on that day. One of the biggest challenges is knowing how to combine accessories, dress, hairstyle and even nail art is also very important to be beautiful on such a special day.

- Fabulous Easy-to-Do Nail Art Ideas And Nail Art Accessories

In the images you can find the nail art that is being used today. The strong colors, blue and white are the great protagonists for this season.

You also have to keep in mind that you can choose to use styles alluding to the wedding that will take place, the secret is not to overdo the decoration and to look good.

The trend in nail art
What is causing the most fury are the nails in degrade with gold and a lot of shine and totally fashionable are scenes that continue from one nail to the other.

We will start by telling you what types of colors are being used and for what type of occasion, dress and accessories look best.


But remember that not everything is just the colors and knowing how to combine them, but you can also wear different designs such as: French, inverted French, lines, brilliants, points, flowers, hearts, geometric, etc. There are a myriad of options, it could take hours and hours naming them.

Gold and silver in nail art
If the event is at night, these colors will make you stand out and look spectacular. You can use the dress or accessories of the same color, and it even works very well for brides at a glam wedding.

Nails decorated with white, pastel and light colors
These are the preferred and most used colors by brides, they are perfect for a classic, glam or minimalist wedding, but you should not only use them because everything has to be in light tones, but they also make your hands look good and stylish.

You can also play with the different textures, colors and brightness that this option gives you.

Nail Art: Dark Colors in Nail Designs
The ideal thing to use these types of colors is that they contrast with dresses in light tones or at least that they combine with the type of accessories you wear that day. You can also make them look good by combining them with bright or some light color to make it stand out.

Grays can sometimes be considered dark or light so now we will show you nail art ideas with this color.

Nail art ideas in blues, pinks and purples
This is the best color combination because it goes well with everything and any type of dress, you can use these colors with beautiful designs for a country or boho chic wedding.

Nail art tutorial
We also bring you a nice tutorial that would go very well with dark colored dresses. It is a design that is a trend today, but that is little seen in nail art, if you dare to wear it you will be the sensation of the wedding.

What do you need?

• Black enamel
• Pink enamel
• Pearly blue enamel
• Pearl purple enamel
• Clear glaze with frost
• A small sponge

Instructions

• Apply a coat of black enamel
• Spread the sponge with the pearly blue enamel and apply
• Do the same with the other two colors, one followed by the other leaving some black spaces
• Apply the nail polish with frost and let it dry

Cycling shoe comparison: analysis and opinions

 Cycling shoe comparison: analysis and opinions

If you are looking for a comfortable and lightweight cycling shoe that fits the pedals of your road bike, we have the best options for you.

In this article you will be able to know the models that are currently on the market so that you can compare them and you can choose the one that best suits your needs and your pocket. Do not miss it!

Cycling shoes
Cycling shoes are footwear specifically designed to be used in that sport, along with the bike helmet.

- Cycling shoe comparison: analysis and opinions and products

They are made of lightweight material and a special rigid sole that allows the foot to adapt to the pedal of the bicycle so that the rider can pedal with greater power in a comfortable and safe way. Its function is to take care of the body while pedaling and increase performance during the ride.

The best cycling shoes of 2020
The following products have been selected as the best of the moment from the different price ranges. They adapt to all pockets and to the needs of each person, so you do not run out of a good pair. Check out.

The best value for money
This model is geared towards road use. It is an excellent option for advanced cyclists. Thanks to its fiberglass and polyamide mixed construction sole, it achieves a better balance between comfort and performance with each pedal stroke.

The best high-end model
With these shoes you can pedal comfortably on the road or cyclocross. It is made of strong and durable materials that guarantee a long service life. It has a screw closure system and they fit perfectly to the width of the foot.

Best cheap model
Cycling shoe, with a high resistance carbon sole and great lightness with only 4mm thick. It is built in a single piece, without seams, of high quality micro fibers with great properties such as its great breathability and its perfect adaptation to our feet. In addition, it has a micro-fiber inner lining to prevent sweat.

Comparison of the best cycling shoes
With a wide variety of models on the market, let's see a comparative analysis in table form that the web team has made with the four best models of the moment and their characteristics.

Why buy cycling shoes?
Are you still undecided? Next, we present two main reasons that will make you realize their importance, and above all to recognize that traditional shoes are not suitable for this sport.

To protect and care for the feet
Beautifully designed cycling shoes If you do not have the appropriate footwear to practice this sport, it is common for your feet to slip on the pedal, especially if you are going at high speed or making an effort, and this can cause foot injuries and impact on joints, as well as sudden accidents.

With cycling shoes this will not happen to you, thanks to the fact that the sole of this footwear is specially designed with a kind of anchor to give a good support to the foot on the pedal. This allows you to maintain a correct position.

To improve performance and performance
woman riding a bike with cycling shoes Whether you are a beginner or a professional cyclist, it is recommended that you wear appropriate cycling shoes for several reasons.

Since, in addition to giving you the comfort you need, they will help you protect your feet, have better control during the ride and improve performance.

The performance will depend on the pedaling, if we buy cycling shoes that allow the foot to be properly fixed on the pedal, we will be able to apply greater force and power, or perform the complete rotation of the leg without slipping and, therefore, without wasting time on wheels.



How to choose cycling shoes?
There is a wide catalog of brands and models that make choosing a cumbersome process, since important aspects must be taken into account such as: size, manufacturing material, insole used, closure system and the comfort it offers. To help you, we have prepared some tips so that you know how to choose cycling shoes.

Size
Yellow cycling shoes When we are going to choose a shoe of this type, the first thing we should assess and review before buying a model is the size.

It has to be a shoe that fits us just right, neither tight nor too loose, and comfortable. Our recommendation is that the largest toe does not touch the toe, ideally there should be a small space.

The materials
cycling shoe hitch Another essential point that we must consider when choosing a cycling shoe is the material with which it was manufactured, it is best to buy shoes with breathable fabrics. It should also be verified that the sole is rigid so that the pedaling occurs with less pressure.

For example, the Luck cycling shoe that is made with a rigid and lightweight carbon sole, without internal seams, a micro fiber lining and 3 velcro straps that give the foot greater support. While the Dilwe mountain bike shoe has a sole made of nylon and TPU, with high quality material, hard TPU plate on the toe that protects it from any blow.

The type of template
cycling shoe insoles A good insole will allow us to have a better balance when making the effort with the foot to pedal, by placing reinforcements at pressure points.

The type we need will depend on the bridge of the foot, so you can find different heights in that area.

Other insoles are anatomically designed to adapt to the arch of the foot, giving you the comfort and stability you require with every step. We recommend that you buy cycling shoes with this second option since it is more generic.

The closing system
Black cycling shoes Each model of cycling shoes includes a type of closure system, some are more functional than others. The Boa type closure is the most recommended because it offers a correct support of the footwear, although it is the most expensive.

The ratchet type is also adjustable but slightly heavier; the closure system with velcro or laces is strong, but they do not stabilize as much as the previous systems, they are ideal for beginners.

For example, the Luck Extreme 3.0 MTB uses three velcro straps as a closure system; the Fizik R4B and R5B shoe uses the boa system which is highly efficient in pedaling; and the Giro Empire incorporates the lacing closure.

The comfort
Designer black cycling shoes If the cycling shoes are not comfortable, the performance will not be the best. Before buying footwear for this sport, you must make sure that they provide comfort during the tour.

For example, the Shimano SH-R065 shoes ensure comfort in long-term races; The Giro Empire SLX: 252 includes an adjustable grip zone for more comfort when pedaling.

How much is a pair of cycling shoes worth?
cyclist on a bike with cycling shoes The price of the shoe can vary between 30 euros and more than 250 euros, that range will depend on the model of the shoe, the type of closure, the technology it includes and the brand.

We can find high-end shoes, with a cost higher than 100 euros, among which we can mention the Shimano SH-RC701 shoes that are around 200 euros, the MILLET Friction for about 140 euros, or the Piuk Altube Road available for around from 125 euros.

We can also find other high-quality models at more affordable prices, such as: LUCK Master for about 50 euros and the reflective Dilwe for about 40 euros. A very economical model is the Am Downieville Low from Vaude for around 20 euros.

The choice of this type of footwear cannot be done lightly. It is not about buying the most striking or with the most innovative design, since there are many factors that must be taken into account. Follow the recommendations that we have indicated and you will be able to choose the best one, so you will notice it in your performance, the comfort you feel during the tour and the security you have in each pedal stroke.

How to adjust cycling shoes?
Cycling shoes include cleats on the soles, a kind of clicks that can be adjusted in the front, in the middle of the sole or behind. If you do not have knowledge of how to place these cleats in the shoes in the most appropriate way, here we show you the correct way to do it:

Locate where the cleat is placed on the sole. It should be located in the midline between the first metatarsal or area known as the "bunion" and the fifth metatarsal of the little finger.
Take the shoe and install the cleats. Attach some straps to the sole and mark in the aforementioned area, specifically the metatarsal landmarks. Draw a horizontal line at each point and in the middle of both mark a line that is where the axis of the cove will be located.
Find the point of attachment and draw a line on each side of the sole. Locate the cleat and place it over the reference points and insert the adjusting washers and tighten hard. Now, to pedal!

How to clean cycling shoes?
cleaning cycling shoes Keeping cycling shoes in good condition is essential to prevent them from being damaged and not losing their design.

We recommend that after arriving from your training, if you do not see them very dirty, just wipe them with a cloth moistened with water to remove traces of dirt or mud. If they are very dirty or you haven't given them a good cleaning for a long time, it's time to do it, just follow these simple steps:

• Remove the laces and insoles from the shoes and wash them separately with mild soap and water, rinse, and set to dry.
• Inside we can pass a cloth moistened with water and then dry with a cloth. If they are very humid and you want to prevent them from losing their shape by placing them in the sun, you can use newspaper to absorb the moisture.
• On the outside, the first thing to do is check if the surface is smooth or has mesh.
• If it is smooth, wipe the skin with a damp cloth to remove traces of mud and dust.
• If the footwear has mesh you should with a brush moistened with soap and water, rub the stained areas and at the end for a damp cloth.
• If the shoe is made of leather, it is necessary to apply creams to clean them.
• Clean the soles with a damp cloth, if it has stains or stuck material rub with a brush.
• To finish, place your shoes in a ventilated place to dry, do not place them directly in the sun so they do not spoil.

Avoid using washers and dryers to clean cycling shoes, as they tend to lose their design and shape, in addition to reducing their useful life. Never store or put on your shoes wet, this generates the proliferation of fungi and bacteria that can cause damage to your feet.

When to change cycling shoes?
First of all, this type of footwear can last longer than a normal one. They do not have a fixed life cycle, so you will have to change them for obvious reasons, such as that they have suffered major cuts or if the clasps or clasps have been broken, although you can always take them to the shoemaker to see if they can be saved.

Choosing your MTB shoes

 Choosing your MTB shoes

THE MTB SHOES
Having a good pair of shoes for mountain biking is obvious, but it is not always easy to find the perfect MTB shoes among all the models and brands that exist.

In fact, the various manufacturers (including MTB shoes Mavic, Northwave, Sidi, Five Ten, Giro etc.) offer a wide range of MTB shoes for all disciplines. There are some for the recreational cycling, the sporty hiker, the cross-country (XC) competitor, the freerider, the downhiller ... Each MTB shoe has its own characteristics, thus satisfying the precise expectations.

- Choosing your MTB shoes and products

The type of pedals you use on your Mountain Bike (MTB), clipless pedals, and flat pedals should also be considered.

MTB SHOES BY CATEGORIES

HIKING / ENDURO MTB SHOES

The type of pedals you use on your Mountain Bike (MTB), clipless pedals, and flat pedals should also be considered.

MTB Enduro shoes are often medium to high models in order to protect the malleolus. There is also a small rubber reinforcement on the forefoot in case of unexpected impact ...

The sole must be relatively soft to offer comfort. The soles also have studs for safe walking on wet terrain. There are mainly 2 types of soles: compatible with clipless pedals (SPD) or with flat pedals. The system for tightening MTB-hiking shoes is quite classic and is generally made by laces. In high-end models there is a velcro, which makes it possible to wedge the laces underneath.

DESCENDING / FREERIDE SHOES

Downhill mountain bike shoes are sturdy footwear. They are designed to withstand extreme disciplines such as freeride, slopestyle, dirt, street and even BMX. These are shoes with a good compromise between stiffness and flexibility in order to have a maximum feeling when pedaling.

Downhill and in mountain bike, freeride footwear, protection is essential. Therefore, most models are reinforced in the forefoot to protect against unexpected loads or stones.

The insoles of these MTB shoes offer a good stiffness / flexibility ratio. The soles are flat with studs for maximum grip. For these extreme disciplines you will find SPD compatible soles, but also classic flat soles that allow you to roll on flat pedals.

The fastening of this type of footwear is classic and comes close to the tightening of hiking shoes, laces and velcro, to leave a certain freedom to the foot.

CROSS-COUNTRY / XC SHOES

Mountain bike shoes are light and stiff shoes. This type of mountain bike shoe offers cyclists great efficiency because there is almost no loss of energy. XC MTB shoes for competition are much closer to road bike shoes.

These are low models and the shoe stops below the malleolus, allowing for a lightweight shoe. On winter models, a watertight membrane rises above the ankle to keep warm and tight.

The soles are very rigid, always in order to have a light weight and performance. The soles of these shoes have studs and in certain models, metallic points can be added, which facilitates the walk during the carrying sessions. All XC MTB shoes are SPD compliant.

The support in this type of shoe is effective so that the foot is well maintained and the heel does not move almost to maintain maximum power during pedaling. The high-end models are equipped with micrometric calipers to provide precision and optimal support for the feet.


TIPS FROM A MTB RIDER TO CHOOSE YOUR SHOES:

• Try to take a size above or half a size if the brand proposes it, because as in all sports, the foot swells slightly with effort and it is more pleasant to be comfortable in your MTB shoes.
• This does not apply directly to the shoe, but if you are using clipless pedals, check the condition of your MTB shoes regularly and get them tightened.
• To have a good evacuation of perspiration and for better perspiration of the skin, do not hesitate to wear MTB socks adapted to this discipline.
• If your shoes are wet after a wet outing or after a wash, slide the newspaper inside to absorb the moisture more quickly

What to consider when choosing cycling shoes

 What to consider when choosing cycling shoes

Once we are clear that we are going to switch to clipless pedals, it is time to buy cycling shoes. They are one of the most important accessories for a cyclist. Let's see what needs to be taken into account according to the type of cycling that we practice.

Depending on the type of cycling we practice, we will have to opt for shoes that have certain characteristics.

- What to consider when choosing cycling shoes and products

Specific mtb shoes
The first thing to consider are the characteristics of a mountain bike. These are designed to be able to circulate almost on any type of terrain. For this reason they have suspension and a wide range of developments.

It is not the same to choose a mountain bike to travel on simple roads and rollers, than a bicycle that we are going to use to make difficult descents or ascents. For this reason, it is interesting to study a wide range of these types of bicycles well to decide which one best suits our interests. In this link you will find all kinds of mountain bikes of different ranges. From 29-inch rigid to 27.5 stunt bikes to fat bikes.

It is also very common on routes with this type of bicycle to have to walk somewhere where it is practically impossible to pedal. For this reason, when choosing shoes, they have to allow us to walk without problems.

For this, the mtb shoes on the sole have rubber studs. Obviously they are not going to be as comfortable as street sports, but they serve perfectly to get out of trouble.

Another concept that must be taken into account when choosing them is the sole. The stiffer the sole, the better the transmission of power from our legs to the pedals, but they will be more uncomfortable to walk on. On the contrary, if the sole is soft, they will be more comfortable to walk but we will lose power when transmitting force in each pedal stroke.

Finally, the fit to the foot must also be taken into account. The tighter the shoe is on the foot, the more comfortable it is to ride on the bike. If the foot is moving inside the shoe it will be very uncomfortable, and also the repetitive gesture of the pedal could cause injuries to the feet.

There are different types of closures for cycling shoes. There are those that go with laces, which are the simplest and the ones that fit the worst, those with velcro and micrometric closures, which fit the foot much better.

Obviously, depending on the range of shoes, the price will vary. We can find mtb shoes that range from approximately 30 euros to high-end shoes that even exceed 200 euros. In this link you will find a wide range of mountain shoes.

Road specific shoes
In road bikes, unlike mountain bikes, aerodynamics and efficiency are much more important. They are bicycles designed to devour miles and miles. As with mountain bikes, with road bikes we will also have to choose one or the other depending on the routes we are going to take.

Among road bikes we can find bikes that are climbers, long distance, aero or time trial. Cyclocross and touring bikes would also be included within road bikes. Here you can see a wide range of all of them.


Sneakers
On a road route, it is very rare to have to get off the bicycle to walk. For this reason, the specific shoes of this modality do not have studs on the sole, but the sole is smooth.

As the most important thing is pedaling efficiency, they are shoes with a rigid sole, in order to effectively transmit all the power of our legs to the pedals.

As in the mountain ones, it is very important to also take into consideration the closure of the shoe. It is very important that it fits well to the foot through a good closure. The better the closure and the harder the sole, the higher the price of these shoes.


It is important to emphasize that when buying any product related to cycling we have many options. There is the classic option of the physical store and the option of the online store. Physical stores have the advantage that they have the products and you can see and touch them, and online stores usually have very competitive prices and many more products.

One of the reference online stores in Spain is Bikestocks. They have a very wide range of products related to cycling, from bicycles of all types and ranges, nutrition products, products related to bicycle maintenance and also a specific triathlon section, among many other sections.

How to choose the perfect cycling shoes

 How to choose the perfect cycling shoes

It is not an easy task to choose new cycling shoes, since we must take into account the price, the construction materials, that they are comfortable and that we like the design.

- How to choose the perfect cycling shoes and products

The first thing you should know is if you want or need a road shoe or a MTB one.

Shoe sole
At first glance, the main difference would be the sole. Road shoes have a soft, smooth sole that is not exactly designed for walking, while the sole of MTB shoes have a rough sole that is a bit easier, and safer, to walk.

In addition to this difference, there is another important one which is the number and position of the shoe's screws. The road ones will have 3 screws and the MTB ones two, this is important because the type of shoe that we buy will define the type of pedal that we will use.

If you are not sure what type of cycling you are going to practice, or you practice both, then some MTB shoes will be more “useful” in your case.

Road Shoes
One of the most discussed variables in the case of road shoes is their rigidity or flexibility. As a general rule, it is believed that the stiffer the sole of the shoe, the more power we are able to transmit to the pedals, as a negative point to this, we could say that the more rigid the shoes, the greater the vibrations they transmit to us. uneven terrain, this can accelerate fatigue for less experienced riders.

Broadly speaking, we could say that the higher the price of a cycling shoe, the stiffer its sole will be.

The lowest cost shoes usually have a Nylon sole, while the intermediate level ones are made with a mixture of Nylon and carbon, leaving the higher priced ones until last, whose construction is usually exclusively carbon.

Another advantage that we can find in carbon soles, apart from its rigidity, is the lightness that this material provides.

Upper or body of the shoe
Most sneakers are made of synthetic materials, with the usual exception of top sneakers. In this case, these are usually made with Kanguro leather, why this leather, because it is light, fits perfectly to the foot and they turn out to be of an amazing comfort.

Leaving aside the materials, there are two variables that every cyclist should take into account when buying their shoes, these are ventilation and cleanliness.

Those shoes that have a mesh cover will provide much superior ventilation, but have the disadvantage that they are usually more difficult to keep clean.

A good alternative to mesh is the ventilation holes, they do their job by preventing the foot from “overheating”, and they are also easier to clean.

Closing systems

BOA
The BOA system is very common and it is very easy for us to find it among our group mates. Why is it so common? Because it is fast, easy and gives the rider confidence.

An example of these shoes would be the Scott MTB RC Ultimate. Simply spectacular! A 10 in everything, even in the Discount. You can see them here.

Scott MTB RC Ultimate Shoes

For those looking for high-quality road-specific shoes. Nothing like the S-Works EXOS. It is difficult to find something better than these shoes on the market.

 

Laces
The laces have become a bit obsolete in the case of road shoes, although they are experiencing a golden return and we can find them in shoes with a slightly more retro design, if they are more common among cyclists who enjoy All Mountain or Gravity cycling.

One of the advantages they offer is the level of adaptation that they provide throughout the entire shoe. While one of the disadvantages is that they cannot be adjusted while we are shooting and that they consume a little more time when adjusting.

As examples of lace-up shoes we would have the Specialized 2FO CLIP that right now have a 56% Discount !!!



Specialized shoes

If, on the other hand, you prefer lace-up shoes designed for road cycling, the Specialized Remix 2019 for women may be perfect for you.

Specialized Girl Shoes

Velcro
Of course, we cannot leave out the closures, the Velcro closure. Comfortable, easy and light it is common to find it in countless models of sneakers.

A good example of a perfect Velcro closure shoe would be the 2019 Scott Road Comp Lady. Comfortable, light, beautiful and at an irresistible price;)

Scott Velcro Trainers

For men, the Specialized Sport Road shoes are not only one of the most comfortable on the market, but also have a 40% discount !!! Perfect for both beginners and advanced cyclists ... now is the time to get hold of them;)

Specialized Velcro shoes

Mixed
It is also common to find a mix of closures in a single shoe, this is the case of those that have a BOA type closure and also normally add a Velcro strip.

A great example of what a mixed MTB shoe can offer would be the Scott MTB Comp BOA 2020 Shoe. A pleasure for the senses, and also for the feet.

 


For those looking for unmatched quality in road shoes, without breaking the bank. The Specialized Torch 3 2020 Shoes have a 9% discount and are available in 3 colors. You can check it out here.

Specialized Torch 3

We did not want to leave out triathlon shoes. Everything we have discussed is related to this type of shoe in the same way as it is to road or MTB shoes, the main difference being in the case of the triathlon shoes that these are, we can easily take them off while riding the bike, creating a better transition from bike to race.

Among our favorite triathlon shoes, we could not miss the Specialized Trivent 2018. Beautiful, comfortable and among the favorites of triathletes, you can also find it with a 26% discount on our website!

Specialized Girl Shoes

One of the drawbacks they have is that since they are easy to put on and take off, they do not hold the foot as well as other shoes do. In addition to this, triathlon shoes usually have many ventilation holes, what must be taken into account if we are going to go out a lot in winter, the main reason for so many holes? They are so that the water that has remained after doing the swimming part comes out.

Remember that the most important thing is that the shoe fits well to your foot and is comfortable. Try them with cycling socks and only with one pair, if you see that you need two to fit correctly, look for a smaller size or a shoe with similar characteristics, but that is not yours;)

Another good way to check if the shoe fits correctly is, once it is on and fastened, to rest the shoe on the ground on the big toe, lifting the heel, so that we can see if the heel tends to slip or is well adjusted, holding the foot safely and correctly.

Tips for choosing the perfect MTB shoes

 Tips for choosing the perfect MTB shoes

In this Post, we leave you some tips to choose the perfect shoes for MTB. The MTB modality, every day is more followed by bicycle enthusiasts, but this modality when faced with tougher aspects than any other modality, all equipment and accessories that are used must be chosen carefully so that they maintain the greatest comfort during the time your route lasts.

Therefore, below, we are going to explain the aspects that should be taken into account when choosing the perfect MTB shoes for mountain biking and advise on which MTB shoes to choose based on these aspects that must be taken into account. accounts such as: stiffness, last, size, weight ... etc.

- Tips for choosing the perfect MTB shoes and products

But cycling is not like in other sports modalities, you can choose the shoe that you like the most in terms of design or colors, in cycling you must take into account before buying, the characteristics that the cyclist has. But why is footwear so important?

Footwear is the most important in cycling because wearing inappropriate footwear during the route, which causes pain, can cause injuries, the time that is pedaling is a suffering and that the pain causes the cyclist not to pedal with force enough.


- First of all, one of the most important aspects is choosing the right size. By the design of these shoes, since these shoes are usually narrower, causing the toes to fall asleep. For this reason, the size may vary and is not the same as the size that is normally used in a shoe, it is advisable to try the shoe before buying it or to be guided by the size guide of each brand.

It is important to measure the width and length of the foot and consult the size guides of each manufacturer, since the size of each brand may vary by a few centimeters and the number you need may vary.

To have the greatest comfort, the shoe must fit, with the heel adjusted so that it is held, with pressure on the instep, but without it being tightened and it cannot be loose since the foot support will not be correct.


- Second, another aspect to take into account are the materials with which these shoes are made, depending on the material many things will depend, such as the price of these shoes or the time in which they are used. These materials will always be less rigid than those used in road shoes, in addition to the fact that these shoes will have small studs on their sole so that the cyclist, in the event of having to walk through the mountains, can do so easily.

It should be taken into account at what time of year it is going to be used, if the routes through the mountains are to be done during the summer or in spring, more breathable materials will be used, this makes the shoe lighter. For winter seasons it is recommended to wear MTB shoes that are waterproof or that withstand the heat.

The materials used to make these range from fabric, hard plastic, leather, carbon fiber or synthetic microfibers. This last material is the most used, since it is a material that provides lightness, resistance, breathability and water resistance. The soles of these cycling shoes can be made of carbon fiber, this makes the weight decrease but the price increases.



- Thirdly, the type of closure that is another aspect that is taken into account, the recommended thing in cycling is not to use shoes with laces, in order to avoid that the cord gets tangled with any part of the bicycle.

Velcro or BOA type closures are the most used for mountain biking. When a shoe has a velcro closure, they are a shoe that will have a lower price, therefore, if you are a beginner, it is best to start with MTB shoes with this closure.

The BOA type closure will make the price of the shoe rise, but this is one of the best closures, since this closure allows you to easily adapt the shoe to your foot, being also one of the fastest fixed closures and maintains the pressure and fixation.

There are other shoes that combine various types of closure such as laces and velcro or velcro and BOA closure. With these combinations the best fixation of the shoe to the foot will be achieved



- Finally, to choose the right MTB shoe, we must take into account what type of mountain biking we practice.

If the modality we practice is XC or cross-country, the most appropriate thing is to choose shoes that have a rigid sole, with a good fit so that the foot is supported and not lose strength when pedaling and with light materials so that the weight of the shoes is the smallest possible.

If we practice trail, the most suitable shoes that we should wear are rigid and comfortable shoes with a rubber sole, since in this modality it is possible that we have to walk through the mountains, therefore these shoes are very similar to those used when mountaineering is practiced.

If the modality we practice is Downhill, the most convenient thing is to choose a flexible but resistant footwear, these shoes have a reinforcement on the toe to serve as protection against impacts against the ground or stones, but unlike the shoes of the first mode, these shoes should not be so tight and the foot so subject to allow the maneuvers that this mode requires.

How to choose your bike shoes?

 How to choose your bike shoes?

If you are going to start mountain biking, or you already do and want to use clipless pedals, you will also need special shoes for those pedals.

Clipless cycling pedals are a huge plus. They allow you to put your foot in a correct position, which is convenient for pedaling for many hours, and they make you exert better force on the pedal and take advantage of all the movement of the leg when pedaling.

- How to choose your bike shoes and products

Although at first they may seem difficult to use, once you get used to it you don't want to pedal with anything else.

All clipless pedal shoes have a stiffer sole than normal shoes. This is so that they do not deform when pedaling hard and that it does not affect the foot, and to be able to hook them to the pedal and pull with force without breaking.

Therefore, although some models may seem like normal shoes, the truth is that they are designed specifically for cycling.

There are specific shoes for both road and mountain or MTB. Road shoes have a smooth sole, and MTB shoes have studs or rubber soles like trekking shoes, for when we have to get off the bike and walk on dirt roads and not lose grip.

For cycling or cycling trips, the shoes used are MTB, they already allow walking with them and are not as rigid as road shoes.

Within the MTB shoes there are different types depending on the cycling that you are going to practice and the use that you are going to give them.

We can differentiate them into sports, mixed and casual. You can find a multitude of MTB shoes in Bike Parts where you can see a wide variety of models and choose the one that best suits you.

Types of MTB Shoe

1. Sports shoes
If you practice mountain biking in a sporty and intense way and on your outings you don't usually stop to visit places, this type of shoe is ideal for you. They are the most similar to the road but with studs on the sole.

With a more aggressive aesthetic, they are very light, stable and resistant to strong pedaling. They adapt perfectly to the anatomy of the foot.

2. Mixed shoes
If you prefer shoes that are sporty but at the same time allow you to walk comfortably, this type of shoe that mixes the previous model and trekking footwear is what you need.

They are less rigid shoes that combine comfort with good adhesion. They have a rubber sole to ride longer and are usually made of more flexible materials such as leather.

Recommended to combine full-power day trips with quiet trips where you stop to visit towns, monuments, etc.

They are also recommended if the mountain bike you practice requires constantly getting off the bike in complicated sections.

This is the footwear that we use on our trips.

3. Casual sneakers
Casual shoes are normal shoes but with the sole adapted to fit the clipless pedals.

They are very comfortable and flexible shoes, with which you can walk perfectly as with other types of footwear. They are usually sport or hiking type with a sole designed for this type Vibram.

These are the ideal shoes for a touring bike or for cyclotourism, that stick more with a more relaxed aesthetic and with less tight clothing.

Another advantage of these shoes is that they serve you both for pedaling and for walking, so you save on carrying another pair of shoes in your saddlebags for when you get off the bike.

In addition, if you are one of those who travel with platform pedals instead of automatic ones, you can remove the cleats and pedal with them more comfortably as they provide more stability than normal shoes.



Speaking of platform pedals, there is a type of shoe designed for these pedals that does not train the holes for the cleats.

They are casual type shoes, usually leather or leather, but more robust, with well-protected sides and toecaps, as they are designed for a more radical MTB such as downhill or enduro where you have to walk and push the bike often.

The sole in this type of shoe is made of a softer rubber and less tack that adhere perfectly to the platforms.



As you can see, there are slippers for all tastes and needs. As I said before, we use them mixed, perfect both for one-day MTB trips and for trips of several days or weeks. Now you just have to take a look and choose the best ones for you.