NordicTrack T Series Treadmill

 NordicTrack T Series Treadmill

• Bring Home Interactive Personal Training powered by iFit; 12-month iFit family membership included; create up to 5 individual exercise profiles; Access live, studio, and global workouts ($396 value)
• Immersive 10-inch interactive HD touchscreen streams on-demand iFit workouts directly to your equipment and provides easy stats tracking; Smart-Response motor for effective running and cardio training
• 10 % OneTouch incline control; 10 MPH smart OneTouch speed control; Your iFit Trainer auto-adjusts your smart treadmill’s speed and incline for a fully-optimized workout that meets your goals
• Innovative SpaceSaver design with EasyLift Assist means your treadmill can fold up after your run for compact, simple storage; 20” x 50” tread deck offers plenty of leg and elbow space while you run
• 300-pound weight limit; Protected with a 10-year frame warranty, 2-year parts warranty, and 1-year labor warranty; 54” H  x 36” W x 73.5” L

5 reasons to train on treadmills

Do you want to know the advantages of training on a treadmill? Today we give you some reasons to use this fitness machine in your gym.

Performing your training on  treadmills will have a very positive impact on your health. In these days when temperatures begin to rise and there are more hours of sun, this fitness machine offers different benefits that practicing outdoor exercise does not have, such as not worrying about traffic or being able to control the pace of the race. If you are a runner or a running fan, don't stop reading this article!

Months ago we explained how to select the best treadmills , a post somewhat more focused on directors or managers of sports centers. However, today we want to address all gym users, so that they know what are the advantages of training on a treadmill .

Advantages of treadmill training

1. Did you know that running on a treadmill has less impact on your joints than running outdoors? These fitness machines are a great ally for beginners and people who suffer from arthritis or have a knee, hip or ankle injury since the cushioning systems of the belts and their band are a safer and more stable surface than the uneven pavement of the road.

2. Physical activity on a treadmill lowers blood pressure and helps strengthen the cardiovascular system . Walking at a brisk pace is a very healthy exercise to lower cholesterol levels, which translates into a lower risk of having a heart attack or stroke. Exercising on a fitness treadmill is also useful for managing weight control effectively.

3. Numerous studies show that exercising regularly is positive for managing stress and anxiety , as it motivates us and keeps us busy. But also, when running or walking, the blood circulates faster to the brain, which makes it constantly maintain a renewed blood flow, helping to improve our memory and concentration.

4. Bones also benefit from treadmill training . Many researchers point out that bone density and muscle tone increase when the body is engaged in an activity that involves walking and running. Our skeleton will become stronger and will have a lower risk of contracting diseases that affect its mobility or compromise its condition, such as osteoporosis.

5. Nor should we forget that the consoles and the new technologies presented by these teams allow us to set specific objectives to meet . Running on a treadmill in a gym is beneficial both for users who want to burn calories quickly, since they can control the speed at which they exercise, and for those who want to tone their legs, being able to decrease or increase the incline of the treadmill in depending on the desired results. This is a great advantage since the activity is adapted to the needs of each user.

As you can see, training on a treadmill has many advantages, but training outdoors also has its own, so if you have the opportunity, our final advice is to do a combination training between the treadmill and outdoor training.

What do you think of our list of reasons to train on a treadmill ? Would you include any other benefits? If you have already incorporated this fitness machine among your essentials for your workouts in the gym, do not hesitate to tell us about your experience!