Pamprin Multi-Symptom Formula, with Acetaminophen, Menstrual Period Symptoms Relief including Cramps, Pain, and Bloating, 40 Caplets

 Pamprin Multi-Symptom Formula, with Acetaminophen, Menstrual Period Symptoms Relief including Cramps, Pain, and Bloating, 40 Caplets

•     MULTI SYMPTOM PAIN RELIEF: These caplets provide aspirin & caffeine free relief for common menstrual symptoms like cramps, headaches, backaches, irritability & bloating. Prevents water weight gain.
•     FOR CRAMPS, ACHES & BLOATING: These caplets feature 3 active ingredients to alleviate multiple symptoms of PMS and menstrual pain, including cramps, headache, back ache, irritability & bloating.
•     TRIPLE COVERAGE: With an antihistamine to relieve irritability, a diuretic to fight bloating & water weight gain, & a pain reliever for cramps & aches, Pamprin Multi-Symptom offers complete coverage.
•     MAXIMUM STRENGTH: The maximum strength caffeine-free formula of Pamprin Multi Symptom provides optimal relief for teen girls, adult women and anyone experiencing the discomfort and pain of Premenstrual Syndrome.
•     PAMPRIN GOES BEYOND PAIN RELIEF: Unlike ordinary pain relievers, Pamprin was made specifically for periods & formulated to go beyond pain relief to relieve all symptoms associated with your period.

6 tricks to stop menstrual cramps fast

If colic is very painful and frequent, it is recommended to consult a gynecologist to identify if there is any other cause, such as endometriosis, that needs to be treated, or to start treatment with pharmacy drugs, especially anti-inflammatory drugs.

To reduce menstrual cramps, which usually cause severe pain, discomfort or constant discomfort in women, we will give you some tips:

1. Warm water compresses on the abdomen

This is a very old technique, but also very effective that helps to relax the muscles of the abdominal region and relieve the pain of colic. Let it act for 10 to 15 minutes

2. Take ginger tea with valerian

Just make a tea by placing 2 cm of the ginger root with 1 teaspoon of valerian root in 250 ml of boiling water and let it stand for 10 to 15 minutes. Then strain, allow to warm and drink 2 to 3 times a day.

3. Using reflexology points

Reflexology is a natural therapy that uses pressure on some parts of the body to combat pain and relieve other types of symptoms. As it is a natural practice, it has few contraindications and, therefore, it can be used by any woman at home.

4. Doing exercises for colic

Some exercises that help to decrease menstrual cramps can be:

- Exercise 1: lie on your back and bring your knees to your chest, holding your legs with your hands;

- Exercise 2: lying on your back, put your feet together and pull them as close to your buttocks, spreading your legs out.

5. Do not drink caffeine or alcohol

The caffeine present in coffee, teas, energy drinks and chocolates, as well as alcohol, are substances that seem to aggravate the intensity of colic in most women. For this reason, it is important to withdraw, or at least, decrease the consumption of this type of food in the diet, during crises.

6. Avoid eating sweets and snacks

Sweet and savory foods cause swelling and fluid retention, increasing the appearance of menstrual cramps. For this reason, it is important to have a balanced diet, trying to avoid excess sweets and snacks and eating more vegetables, fruits, chicken and fish, with small meals and breaks between them.