Nutricost Niacinamide (Vitamin B3) 500mg, 240 Capsules - Non-GMO, Gluten Free, Flush Free Vitamin B3

 Nutricost Niacinamide (Vitamin B3) 500mg, 240 Capsules - Non-GMO, Gluten Free, Flush Free Vitamin B3

•     240 Capsules of Niacinamide Per bottle
•     500mg of Vitamin B3 (Niacinamide) Per Capsule
•     Get The Benefits of Vitamin B3 Without The "Niacin Flush"
•     High Quality Vitamin B3 - Niacinamide. May Have White or Blue Lid
•     Non-GMO, Gluten Free, Soy Free, and Made in a GMP Compliant, FDA Registered Facility

What is Niacin for

Niacin, also known as vitamin B3, performs functions in the body such as improving blood circulation, relieving migraines, lowering cholesterol and improving control of diabetes.

This vitamin can be found in foods such as meat, chicken, fish, eggs and vegetables, and is also added in products such as wheat flour and corn flour. See the complete list here .

Thus, adequate consumption of niacin is important to maintain the proper functioning of the following functions in the body:

• Lower cholesterol levels;
• Produce energy for the cells;
• Maintain cell health and protect DNA;
• Maintain the health of the nervous system;
• Maintain the health of the skin, mouth and eyes;
• Prevent mouth and throat cancer;
• Improve diabetes control;
• Improve arthritis symptoms;
• Prevent diseases like Alzheimer's, cataracts and atherosclerosis.

Recommended quantity
The recommended daily amount of niacin consumption varies according to age, as shown in the following table:

Age    Amount of Niacin
0 to 6 months    2 mg
7 to 12 months    4 mg
1 to 3 years    6 mg
4 to 8 years    8 mg
9 to 13 years    12 mg
Men from 14 years    16 mg
Women from 14 years    18 mg
Pregnant women    18 mg
Breastfeeding women    17 mg

Niacin supplements can be used to improve control of high cholesterol according to medical advice, it is important to note that they can cause side effects such as tingling, headache, itching and redness in the skin.