Letsfit White Noise Machine with Adjustable Baby Night Light for Sleeping, 14 High Fidelity Sleep Machine Soundtracks, Timer and Memory Feature, Sound Machine for Baby, Adults, Home and Office

Letsfit White Noise Machine with Adjustable Baby Night Light for Sleeping, 14 High Fidelity Sleep Machine Soundtracks, Timer and Memory Feature, Sound Machine for Baby, Adults, Home and Office
 

•     14 Soothing Sleep Soundtracks: Letsfit white noise machine has 3 white noise, 3 lullabies, 3 fan sound effect and 5 relaxing natural sounds. A sleep sound rhythm that helps you drift off to sleep.
•     Soothes Fussy Infants: Our calming nature sounds are perfect for your baby's sleep routine to help them fall asleep faster and sleep longer. A Sleeping baby means more sleep for the whole family.
•     Great For Privacy and Concentration: Our sound machine can cover up conversations making it perfect for office privacy. It can also be used as a low-cost way of blocking out environmental noises and distractions.
•     Adjustable Night-light: A function perfect for new mothers, this night-light emits just enough light for night nuseries or for use when changing diapers without being too bright causing disturbances.
•     Timer and Memory Function: Play our white noise machine at 15, 30, 60, 90 and 120 min intervals with auto-off timer settings. Our sleep machine can remember the last sound and volume when restarted, meaning there's no need to worry about re-setting.

Sound therapy, the relaxing power of sound vibrations

Sound therapy is a sound-based therapeutic technique that allows you to achieve a state of deep relaxation. The sounds and vibrations of a gong, singing bowls, tuning fork or even the voice provide true physical and mental well-being.

The  therapy  sound uses sound waves to the benefit of well-being. An age-old discipline that is returning to the foreground, sound therapy is increasingly used in yoga and meditation sessions . Practiced in a group or individual session, it allows you to feel the way the sounds and vibrations act in our body.

The benefits of sound therapy
Composed of 70 to 80% water, our body is very receptive to vibrations and sound waves, which have many positive effects on physical and mental well-being. The vibrating frequencies act on the cells of our organism, the liquids, the meridians and the energy channels.

Here are the benefits we can see:

• Sound therapy reduces stress and anxiety by acting on the central nervous system.
• Helps to dissolve blockages and release tension.
• In addition, it improves cognitive skills: memory, concentration, creativity, language.
• Promotes quality sleep.
• Relieves physical and emotional pain.
• It rebalances the body's energy.

This  sound treatment has  existed for centuries and is not only widespread in the East (Tibet, Nepal), but also in Antiquity, where singing was used to calm pain or for healing purposes. Some yoga practices also incorporate the repetition of Mantras , formulas composed of syllables whose sounds have, among other things, the power to heal .

Harmonic singing, music and its vibrations have always been used for therapeutic purposes to relieve pain. Several studies have demonstrated the relaxing power of music, as well as its role in reducing chronic pain in patients.

In many places in the world, sound therapy is used as support and comfort in care, in addition to drug treatments within its palliative care service. Today, this sound care discipline can be found under different names:  onotherapy, sound bath, sound therapy, sound yoga, sound massage  or  Touching by Sounds  ® (by Emmanuel Comte). It is based on  sonology , the knowledge of sounds for therapeutic purposes.




Sound bath or sound treatment, how does it work?
As soon as you hit an instrument like a Tibetan or crystal bowl with a stick, the sound emits vibrations that spread  throughout your body ; like the vibration of a ricochet in the water. The organism emits an electromagnetic field: the surface of the body, like the skin, but also the interior of the body (organs, meridians, muscular structure, bone, nervous system) vibrate in the depths of our cells. When there are physical tensions, emotional blocks, illnesses, the frequency of these vibrations is disturbed.

Thanks to their specific frequencies, the sounds that emanate from the instruments can resonate with our body to rebalance its internal structures, its energy, as well as harmonize the body and mind. It is water, the main constituent, that acts as a conductor. The vibrations can thus diffuse through the cells.

Certain waves emanating from Tibetan bowls or crystal bowls are also noticeable by the brain in a relaxed state, we speak of  alpha waves . In active standby, our brain emits mainly beta waves, fast waves. Alpha waves can only be achieved through  meditation  and allow the two hemispheres of the brain to function in harmony with many benefits for the mind: global view of things, better concentration, better memory, better management of stress and emotions, listening to our intuition .


During a session or treatment, you can use different instruments:

• The gong:  It is a metallic percussion instrument, with a more or less flat and circular surface. The larger ones make a very loud sound and are usually hung vertically. There are also bowl-shaped gongs.
• The tuning fork: it  is similar to acupuncture by means of sound. The tuning fork produces ultrasounds and vibrations that penetrate the body, muscles, organs and joints to relax them and also to stimulate their own regeneration.
• Tibetan bowls : made of different metals and of all sizes, they appear after the gongs. Some can be used as a bowl for relaxation or meditation, others for sound massages. In this case, it is placed on the body of a person lying down and beaten so that the sound penetrates into the body.
• The crystal bowl:  White, colored, transparent or matte, offers a long song, made of high vibrating frequencies.
• Tibetan dishes:  they collide to spread a clear sound and prolonged resonance. Your touch invites meditation. They are used in yoga to start or end a session. During the sound baths, they create a universe of sound conducive to relaxation and meditation. They also make it possible to purify a room from negative energies.

How is a sound therapy session?
On the sheet and under the blankets, practitioners are resting in the gloom. For once, they have nothing to do, they just let themselves be guided by the therapist and packaged by the different instruments.

The bells open the ball, the singing bowls take over. Silence punctuates the session to give everyone time to assimilate all these vibrations, those that we hear and those that we do not perceive, but that the body feels.

So, it is the powerful sound of the sledgehammer hitting the gong that it plays. There are about fifteen gongs that resonate as the session progresses, while the tones of the Tibetan bowls and tuning forks, more acute, complete this cosmic concert.


Do not expect a beautiful melody, the western musical ear must allow time to appropriate this new symphony. But you reach a state of deep relaxation. Some enter a meditative state in which their breathing becomes more regular, while others fall asleep in a gong bath, also called  a gong bath .