Monistat 1-Day Yeast Infection Treatment, Prefilled

 Monistat 1-Day Yeast Infection Treatment, Prefilled

•     1-Dose Yeast Infection Treatment Combination Pack containing an Ovule insert with the maximum strength dose available over-the-counter along with external itch cream for symptom relief
•     Ready-to-use Ovule insert contains 1200 mg Miconazole Nitrate with a disposable contoured applicator
•     Ovule insert stays in place and can be used day or night, making it a great solution for women who don’t want to wait until bedtime to begin treating their yeast infection, or for those who exercise frequently or engage in high levels of activity
•     Relieves yeast infection symptoms 4x faster than the leading prescription pill
•     MONISTAT is the #1 gynecologist-recommended brand

How to recognize, prevent and cure yeast infection

Candida appears in our body naturally, but an overgrowth of this fungus can cause serious health problems.

I know how uncomfortable this fungus overgrowth is , and I have known patients who have suffered from it for years and years. Headaches, irritability, weight gain and even lack of libido are some of the symptoms that are related to this overgrowth.

There is a lot of information about it, so in this little manual I would like to remind you what is candidiasis, how to detect it and what to do to prevent and alleviate its symptoms .

Being rigorous you can get rid of it in 6 months or less. This is the method that I have used, so I guarantee it first hand.

HOW TO TREAT AND PREVENT YEAST INFECTION NATURALLY
The key is to follow an anti-yeast diet and have your defenses ready.

1. AVOID SUGAR, REFINED FLOURS AND ALCOHOL
Sugar is what feeds candida , so if we don't “feed” it, we can control its overgrowth. We must make some modifications in our diet such as:

Eliminate processed products .

• Eliminate fermented ones such as beer, wine or any type of alcohol .
• Reduce or eliminate foods high in sugar . Not only those that contain white sugar, but also those that contain honey, agave and maple syrup or other natural sweeteners that contain sugar.
• Substitute refined cereals for whole grains and gluten-free such as quinoa, millet, buckwheat or oats.
• And finally, eliminate dairy products , as they contain simple sugars.

If we have a very severe candidiasis we must also include other changes:

• Eliminate starchy vegetables such as potatoes, sweet potatoes, beets, squash and carrots from our diet .
• Eliminate fruit with a medium-high glycemic index such as banana, custard apple, persimmon, figs, peach or mango for a long time.
• Every patient is different, so I recommend that you see a nutritionist who treats yeast infections in a holistic and integrative way. Your needs are unique and a specialized nutritionist will be able to better guide you when and how to eliminate or reintroduce food.

2. ADD PROBIOTICS AND FERMENTED FOODS TO YOUR DIET
Another way to keep the intestinal flora under control is by reinforcing the growth of beneficial bacteria for your intestines with fermented foods and probiotics. I tell you some of my favorite foods for it.

• Raw sauerkraut
• Kimchi
• Water kefir
• Almond or coconut yogurts
• Kombucha tea
• Apple vinager

It is highly recommended to take a probiotic supplement 2 times a day , in the morning and before going to bed, especially if you are following an antibiotic treatment. This supplement contains living organisms that settle in the intestines and contribute to intestinal health and control of yeast overgrowth .

Make sure to buy an enteric-coated probiotic, as this form protects the probiotics from stomach acid that could kill them and thus ensuring that they reach the intestines alive.

3. KEEP YOUR DEFENSES UP
Following a clean, natural diet full of vegetables will help keep your immune system at its best . Now, we see more and more evidence that an unbalanced emotional state directly affects the state of our intestinal health, which is the home of intestinal bacteria, our first and strongest protective barrier.

Work to maintain a lifestyle with moments where you can breathe deeply, meditate, manage stress, and make time for yourself and loved ones. This will undoubtedly be the key nutrient for optimal health.