Keiser M3 Indoor Cycle Stationary Trainer Exercise Bike (Certified Refurbished)

 Keiser M3 Indoor Cycle Stationary Trainer Exercise Bike (Certified Refurbished)

• This Certified Refurbished product is tested and certified to look and work like new. The refurbishing process includes functionality testing, basic cleaning, inspection, and repackaging. The product ships with all relevant accessories, a minimum 90-day warranty, and may arrive in a generic box. Only select sellers who maintain a high performance bar may offer Certified Refurbished products on Amazon.com
• Keiser M3 Indoor Cycle
• Sophisticated indoor training cycle with eddy current resistance system
• Offers infinitely adjustable resistance system for challenging workout
• Smooth, whisper-quiet operation; 4-way adjustable seat

The indoor cycle and its benefits

Indoor cycling or spinning was born in 1987, when Johnny Goldber, a well-known North American cyclist, decided to teach cycling classes to his friends and family in the garage of his house, using a bicycle that he had designed himself.

As you can see in our activities section, indoor cycling is defined as a collective physical activity, carried out on a bicycle specially designed for this purpose, at a certain pace, in which predominantly cardiovascular work is carried out. Throughout the activity we will regulate the resistance of the bicycle to control the effort, so this activity can be adapted to the level of each person individually in a group class.

Our cardiovascular training classes are intense, but low impact, this together with music guarantees you one of the best experiences of group work.

Advantages and benefits of practicing indoor cycling

When we do a sport like this we cannot imagine to what extent we are benefiting our body.

Regardless of whether you are a man or a woman, you will notice:

• Weight loss.
• Strengthening of the bones, muscles and joints.
• Improvement of the cardiovascular system.
• Improved physical endurance.
• You will gain willpower.
• It helps you focus, improves your ability to concentrate.
• Stress reduction
• Increased self-esteem, positive thinking.
• Reduces the risk of injury.
• Speeds up metabolism.
• Improve our lung capacity.
• Improve your immune system.
• It keeps you young.
• You will rest better.
• Reduces cholesterol and triglyceride levels.
• You will have a lot of fun.

To perform the exercises correctly we need to have a monitor, at least at the beginning. The training sessions are divided into three phases:

• Warm-up : we will do a 10 or 15-minute warm-up to prepare our body for the effort that we are going to make and thus avoid injuries.
• Exercise : this is the most demanding part, it takes between 30 and 45 minutes, we combine higher intensity cycles with lower intensity ones, here everyone has to be aware of their limits and not overdo it.
• Stretching : Once we get off the bike, we will have to perform the necessary stretches so that our muscles and joints do not suffer.