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How to relieve pain and stress through feet

Reflexology is a body therapy based on the theory that certain areas in the feet and hands are linked to other areas and organs of the body, that is, there are "reflex" areas that correspond to specific organs, glands and other parts. of the body. Reflexologists argue that applying pressure to these reflex areas can improve health and relieve pain in the corresponding organs through energy pathways.

For example, the tips of the toes reflect the head; the heart and chest are reflected around the ball of the foot (widest part of the foot); the liver, pancreas and kidney are at the beginning of the arch of the foot; the lower back and intestines are reflected a little lower, reaching the heel area.

This idea was introduced by Dr. William H. Fitzgerald around 1915. Later, the physical therapist Eunice Ingram further developed this theory in the 1930s, giving rise to what is known today as reflexology.

Reflexology to relieve pain and reduce stress
The pressure exerted on specific areas of the feet and hands can send signals that balance the nervous system or release chemicals, such as endorphins, that relieve pain and stress.

Most people find reflexology very relaxing. In fact, reflexology should not be painful, so if you feel discomfort you have to communicate it to the therapist.

Some areas may be tender or sore. This must also be communicated so that the reflexologist can spend more time on these points.

Also, do not forget that the pain should decrease with pressure. If this is not the case, it must be said.

Reflexology is not a foot massage
A foot massage is similar to a Swedish massage , in which massage oil or lotion is often used to apply gentle gliding motions to the entire foot. Reflexology is quite different. Although many people find reflexology relaxing, this therapy is based on the theory that certain points on the feet correspond to certain organs and parts of the body and that applying pressure to the areas can promote health in the corresponding parts, thus that the movements are different.

What can be treated with reflexology
Reflexology is a very popular alternative therapy that promotes relaxation, improves circulation, relieves pain, relieves tired feet, and promotes blood healing. In addition, with reflexology you can work on the following ailments:

• Stress and other related disorders
• Tension headaches
• Digestive disorders
• Arthritis
• Insomnia
• Hormonal imbalances
• Sports injuries
• Menstrual disorders
• Digestive problems and constipation
• Back pain

Reflexology is also used in post-operative or palliative care. In any case, reflexology is recommended as a complementary therapy and should never replace medical treatment.

Home remedies to relieve foot pain

Do you suffer from foot pain? Learn to fight it with these simple tricks

More or less frequently, we all suffer from foot pain at some point . Either by choosing an inappropriate shoe, by swelling or by some other problem, such as plantar fasciitis, this type of ailments can become a real nightmare for those who suffer from it. But how to fix it?

Depending on the type of problem, we will have to take into account a series of factors. Of course, it goes without saying that, in the most serious cases, and in those in which the pain is internal and does not subside, it is essential to put yourself in the hands of a specialist.

Plantar fasciitis
It is one of the most common and perhaps most unknown problems. This ailment, which mainly affects the heel, but also other areas such as the metatarsal, can be really annoying. It is the inflammation of the so-called plantar fascia, a tissue that runs from the heel to the area under the toes. Although it is frequently suffered by people who practice a lot of sports, dance or other exercises, it can also appear with age or due to the use of inappropriate footwear.

To solve this type of discomfort, sometimes, applying a little ice to the affected area, the pain can subside. Another very effective solution is to massage the sole of the foot to improve circulation and relax the muscles; either by applying pressure with a roller, tennis balls or directly with your hands.

Swollen feet and ankles
High temperatures can make your limbs swell and in pain.  However, these circulation problems are not only frequent in summer; It is also common after having made a long walk or having spent many standing. In the most severe cases it could refer to vascular, kidney, infectious or heart problems; Therefore, if it remains in time, it is best to contact a doctor. However, in most cases, the cold is once again the best ally.

If you are a sports fan, try, if you can, to practice some swimming; Exercise and pool water will promote blood circulation and reduce your swelling problem. Cold showers before bed and when we wake up are also effective. Likewise, due to its diuretic and purifying nature, dandelion infusions, as well as scrubs and massages with aloe vera gel .

Wounds, blisters, burns, and abrasions
Almost all of these ailments appear after the use of inappropriate footwear . Either because of its shape, because of the material with which it has been made (too rigid), because the size used is not the one that corresponds to us or because of the friction after having done a lot of sports, foot injuries can ruin your day .

If you have tried to soften the shoe, you have put talcum powder on them, you have resorted to pinkies , band-aids and endless formulas to avoid it and still you have not managed to get rid of the blisters and chafing, put these tricks into practice before it leads to a more serious wound and run the risk of infection. To cure them as soon as possible , disinfect the area to be treated with hydrogen peroxide and then apply a little baking soda. Aloe vera in these cases can also be very effective in achieving rapid healing.

How to relieve foot pain from walking a lot

Do you have foot pain when walking? How to relieve foot pain from walking a lot? Surely on more than one occasion you have had to do a long walk and when you get home you feel devastated.

In this post we will give you some tips that can help you take better care of your feet and keep us comfortable, whether you have simply walked a long distance, or if you have done some physical activity.

Keys to relieve foot pain when walking
By putting pressure on our feet, we can feel a shooting pain in our feet. This pain can be more pronounced if we also use footwear that is too tight, or if we do not use an insole that helps cushion the footprint.

How to relieve foot pain after walking a lot? There are some tips that we can put into practice to rest our feet:

• Take off your shoes and socks. The first step so that your feet can rest is to release the pressure exerted by the footwear on them. Take off your shoes and socks and stay that way until they are relieved.
• Put your feet up. By coloring your feet up after traveling a long distance, you will be helping to reduce pressure and facilitate blood circulation.
• Next time, use the appropriate templates. A poor adaptation of footwear to our feet can make our joints, ankle and heel ache. Thanks to the Biontech Pro insoles, you can enjoy a more stable footprint and reduce vibrations in your ankle.
• In case of swelling, put ice on it. If you see that your foot is swollen, try placing an ice pack on the part that is most affected. This will create a feeling of relief and will help reduce pressure.
• Give yourself a foot massage. To relieve pressure on the feet, it may also be convenient to give yourself a gentle massage, either using a foot cream or some type of oil that helps promote blood circulation.

On the other hand, keep in mind that it is very easy for your joints and ligaments to hurt if you are not used to physical activity. The next few days, once you have rested and recovered, will be more bearable.