How to choose your pillows?

 How to choose your pillows?

Q WE ARE: A being the pioneers had to invent a word ... We are the first  digital almohadería . We are specialists in pillows and we can help you improve your rest with a complete variety for all needs

- How to choose your pillows and Pillows Product

In addition to a mattress, a good pillow is the first guarantee of a good night's sleep. If you wake up with neck or shoulder pain, it may be time to change your pillow. Do you know how to choose the one that suits you best? We can help you.

TIPS:  What is the ideal pillow size:

The width of the pillow should always exceed that of your shoulders. Instead, its height or thickness varies depending on the posture of the sleeper.
• They sleep on their stomachs, and also for young children. A low pillow (10 cm) is adequate
• Sleep on your back. It should be lower than the shoulders, and of medium hardness. A medium pillow (12-13 cm) is ideal.
• Sleep on your side, to keep your head and neck well aligned with the axis of your spine. A medium-high (15 cm) pillow is ideal.

How to care for and preserve your pillow:

Once chosen, it is important that you take good care of your pillow, you will extend its useful life, which can extend up to about 5 years.
• Air the pillow regularly: open the windows before making the bed, and ventilate it well, in the air, once a week.  
• Turn it over often: this will prevent it from deforming.
• Buy a washable pillow: just wash it once or twice a year.
• Use a protective cover that, yes, you should wash every two months (the pillowcase, of course, every time you change the sheets).

Pillow fillings Which is the best?

Memory foam filled pillows

These types of pillows are made with a special foam that adapt very well to the anatomy because they copy the shape of the neck and head: memory foam pillows. Not everyone finds a memory foam comfortable, especially those who sleep on their sides tend to have more problems adjusting because they do not offer enough support to the neck. They are sometimes recommended for people with neck or back problems.