HOW TO CHOOSE YOUR TRAIL RUNNING SHOES?

 HOW TO CHOOSE YOUR TRAIL RUNNING SHOES?

Trail running is defined as running in the middle of nature. Trail and asphalt running are often seen as antagonists. However, both disciplines are not so far from each other. It is true that the terrain where it is practiced is different, but the basic principle remains the same: put one foot in front of the other! However, a different terrain implies different needs. Let's start with the sneakers.

- HOW TO CHOOSE YOUR TRAIL RUNNING SHOES AND PRODUCTS

WHAT ARE THE DIFFERENCES BETWEEN TRAIL SHOES AND ASPHALT SHOES?

The differences between trail and asphalt shoes are due to the terrain. On trail, you will need GRIP but also PROTECTION, SUPPORT and STABILITY on uneven terrain.

THE GRIP ON TRAIL RUNNING SHOES

With marked studs, you will immediately feel the dust, stones and even snow. It's a wild thing!

The studs allow a better grip on soft ground, it is true. However, less aggressive studs will suffice on dry ground. They will provide greater stability as well as better efficiency.

The sole of many trail running shoes is usually quite versatile. They allow running in any condition.

PROTECT YOUR FEET WHEN PRACTICING TRAIL RUNNING
Trail running shoes are reinforced by protections that reduce foot contact with sharp edges and sharp stones. On the upper part of the shoe, the reinforcements will protect the toes and instep from bumps or scratches.

Therefore, despite the aggressiveness of the terrain, trail running shoes are very durable.

FOOT SUPPORT FOR GREATER SAFETY
The support of the instep must be precise and effective to avoid the rotation of the shoe on unstable or sloping ground.

A STABLE SNEAKER FOR IRREGULAR GROUND
The stability of a trail shoe is achieved through firm cushioning and a fairly rigid design. In this way, the shoe will compensate for small support errors and give you confidence.

The control of pronation is not essential on trail, although it is on asphalt. In fact, on uneven terrain, the supports are constantly changing.

WHAT CRITERIA SHOULD I USE TO CHOOSE MY TRAIL SHOES?
Trail running demands shoes designed for uneven terrain. The current offer is so vast that it is easy to get lost. But do not spread panic! To choose the right shoes, you just have to ask yourself the right questions:

HOW WILL I USE MY SNEAKERS?
By use we mean:

the type of terrain,
our goals and
the distance to travel.

On mainly SOFT or slippery SOILS, bet on an aggressive grip. The sole should have deep and separate studs to expel mud. Good instep support will help you avoid surprises ... and imbalances!


Is the terrain where you move VARIED? Especially on ROADS IN GOOD CONDITION? Choose lightweight and versatile shoes. Studs up to 4mm provide the necessary grip on most surfaces. They will help you maintain good performance. The thin thickness of the sole will provide lightness and stability (less deformation of the studs and the foot closer to the ground). Finally, the flexible shoes will facilitate the extension of the foot in the fast parts.


On HEAVY and rocky TERRAIN, you will need a stiff midsole for stability. The upper part of the shoe will be specially reinforced to protect your feet from stones.


Won't the SNOW stop you? Your shoes should prioritize grip with marked studs fitted with metal studs. Look for a precise hold and reinforced protection against the elements. The integrated shin guards and waterproof membrane will prevent you from running on wet feet.

OBJECTIVES AND INTENSITY
Have you just started trail running or just want to go out a few times a month for fun? Choose lightweight and versatile shoes. Bet on comfort when you try them on.

- For regular use with the aim of progressively improving, your shoes must be reinforced and favor support. They will also be perfect for the long hours of harder training.

--In competition, bet on featherweight! Very lightweight shoe focused on performance, precision and dynamism, with just the right amount of comfort and cushioning.

DISTANCE
The distance you run will also be key in your choice. Look for a lightweight and responsive shoe for short distances (less than 15km). A “classic” multi-purpose shoe suitable for medium distances (15 - 50 km). Finally, more reinforcement and cushioning will relieve you in distances of more than 50 km and ultra-trails.

Distance can also influence your options in terms of camber and cushioning.

TAKE INTO ACCOUNT YOUR PHYSICAL CHARACTERISTICS
It is obvious that the size of your foot will influence your choice. A larger foot size will require a shoe with more support and cushioning for comfort. A smaller one may require more movement and lightness.

Finally, when trying them on, discard any that put pressure points on your foot. Even if the shoe is on sale, the discomfort will not improve as kilometers progress! The choice of the number can also make you doubt. Leaving at least 1 cm in front of the toes is a good start. Try on your shoes at the end of the day if possible.

When you gain experience, you will be correct in your choices. As for the color ... We don't get involved there! It's up to you!


To choose your trail running shoes, define:

The main driving range (soft, steep or varied)
Your goals and intensity (leisure, progress - training or competition)
Your running distance (short distance to ultra trail)
And pay attention:

• To your physical characteristics (size)
• To your sensations during adaptation (support, comfort, size)
• To your experience and progression