Four times skin protection: soft, fragrance-free, dermatological tested, with rapid Dry
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The super absorbent core turns liquid and odor To gel, for dry protection
For maximum postpartum protection
Panties protectors: 5 reasons to make them your ally
Sometimes surprises are incredible, like an unexpected crush message. Sometimes surprises are ... well ... not so good.
Perhaps your period will arrive in class, when you are not expecting it, or perhaps you are anxiously waiting for the first time it will arrive. Therefore, the situation does not matter; Daily protectors are a great way to prepare for the unexpected, as well as helping us feel refreshed during the day.
And what are panties protectors, anyway?
The daily pad is a smaller, thinner version of the regular pad. It is attached to the inside of the panties with a light adhesive that helps them stay in place. The protectors are super thin and made of soft and absorbent materials that help you stay clean and dry!
Top 5 reasons to start wearing panty protectors
1 - Helps you stay clean
Vaginal discharge is normal, no matter what stage of the menstrual cycle you are in. If it makes you uncomfortable or if you just want to keep your clothes clean, a daily protector works miracles!
2 - Keeps you safe
Wearing daily protectors helps you prevent yourself and prepares you for the unexpected. Irregular menstrual periods are more common than we think. Especially in the first few months after your first period.
3 - It can be a plan B
If you use tampons, it's always a good idea to have a plan B. Panties protectors can help you prevent leakage by helping to keep your panties clean and dry.
4 - Gives you flexibility
For days of lighter menstruation, especially near the end of the cycle, sometimes all you need is a little protection between you and your clothes.
5- During the practice of heavy exercise, or on humid and hot days, the feeling of sweaty underwear can bother you to the point of ending your routine. Daily protectors absorb moisture, leaving everything dry to help you feel refreshed!
What makes the panty protectors so good?
There are several sizes and shapes that adapt to almost any underwear and any type of flow. How about a product made for you? The next time you're at the pharmacy or market, take a look at our collection of Always! You will surely find the perfect one for your routine.
Panties protectors offer overprotection - they're like your own superhero.
Breathable layers help keep fluids and odors away from your body so you always feel dry, refreshed and clean.
They can come in small packages that conveniently fit in most pockets. Your secret is safe with us!
Daily pads are thin and soft, so you'll hardly feel like you're wearing one. It leaves you with more time and energy to focus on the fun stuff!
And how to use?
Panties protectors can be your great ally. However, it is important to know how to use them correctly.
When should I change?
To ensure the best use, the ideal is to change the panty protector every 4 hours. After all, this way we avoid that the environment is conducive to accumulate bacteria that can cause infections.
Softdisc Menstrual Disc - Softcup - 14 Discs - Cleaner Disposable Model of Reusable Silicone Cups, Period Cup, Tampon - Women w/Heavy or Sensitive Flow - 1 Size Model - Small, Medium, or Large Fit
DESIGNED FOR YOUR BODY: Softdisc is the result of 10 years of Research and Development by scientists. It is hypoallergenic, made without BPA, phthalates, or latex. It is also the only internally-worn product that is not linked to TSS.
FOR HEAVY OR LIGHT PERIODS: Use menstrual soft rings instead of tampons, pads, and menstrual cups. Unlike other products, one size fits women of all ages and sizes. Softdisc holds 5 tampons worth of fluid and is the preferred choice for heavy or light periods.
COMFORTABLE: Softdisc is the most comfortable period product on the market. It prevents menstrual odor, irritation, and dryness. Most women cannot feel Softcup at all once inserted. Softdisc is easy to change, remove and dispose of on the go.
LEAK PREVENTION: Softdisc prevents leaks overnight, during exercise, while swimming, and even during sex during menstruation. Softdisc creates a comfortable seal at the base of the cervix which leaves you worry-free during all of life's activities.
14 questions and answers about the menstrual cup: use it or not?
In recent years, more Brazilians have become adept at menstrual collection, yet the subject is still a taboo for most women. Even if this is the first time you have heard of a menstrual collector, know that it has been around since the 1930s.
The menstrual collector is a hypoallergenic and antibacterial silicone cup, adjustable to the body and which collects blood from menstruation. It is malleable, which makes it easier to put it in the vagina. Unlike the tampon, which is inserted at the bottom of the vaginal canal, the collector is at the entrance to the vagina.
n Brazil, prices vary between R $ 85 and R $ 155, but it is difficult to find it in pharmacies. However, some companies sell over the internet. The size varies. There are brands that offer up to four sizes of menstrual cups, but most sell only two sizes: one for the woman who has had children and the other for those who do not. If it is placed correctly, there is no risk of blood leaking, unless the woman has a very intense flow.
Professor Iara Araújo, 23, has been using the menstrual cup for eight months. She started using the regular tampon, then the tampon, but both types bothered her. ; I have always found blood contact with skin disgusting and have already had an allergic reaction to the common absorbent. I moved in, but I still felt discomfort. I researched about another medium and discovered the collector ;, explained Iara. In addition, for her, the; silicone cup; it is more comfortable, sustainable and economical.
There are no contraindications, but it is not advisable for women who have never had sexual intercourse, because when placing or removing the collector, the hymen can break. It is also unwise in the first days after giving birth.
According to the head of gynecology at Hospital Materno Infantil de Brasília (HMIB), Lucila Nagata, patients who use a collector are still a minority. Culturally, the tampon is the most common. In addition, easier to buy and with less taboos ;, explains the gynecologist. She also argues that the collector is the best option for those who have had an allergic reaction to other types of absorbents.
The gynecologist Isa Maria de Mello is against the use of the menstrual collector. For her, there are no justifications for reusing something that is placed inside the body. ; It is unhygienic. In the modern era, it makes no sense to reuse something, if I can throw it away. I say as a doctor and as a woman, this refers to the time of the washcloth ;, emphasizes the doctor.
Curiosities During life, a woman uses, on average, more than 10,000 absorbents, be it external or internal. The external takes 100 years to degrade in nature, while the internal takes up to a year. The menstrual cup is environmentally friendly.
Per year, the woman spends about R $ 100 on an absorbent pad. In 10 years, she will have spent R $ 1,000. So the savings are at least R $ 915. The Collectors Brazil groupbrings together women who are interested in the subject and share experiences.
Ask questions
How to put? Just fold the collector and insert it into the vagina, remembering that you don't have to push it to the bottom, just like the tampon. When placing it all, the collector will open and make a little noise, which means that it was placed correctly.
How long does it last? Properly sanitized, from five to ten years.
How should I sanitize the menstrual cup? With cold water and mild soap. At each cycle, the ideal is to clean with boiling water.
Which time interval should I empty the collector in? This depends on the menstrual flow of each woman. If it is intense, every 6 hours. But it can reach up to 12 hours straight, with normal flow.
Can I have candidiasis or other diseases by using the collector? Fungi like heat and humidity, so if the woman already has a predisposition to the disease, does not clean the collector properly, goes to the pool and stays in her wet bikini for hours, she may run the risk. Otherwise, the use of the collector does not cause infections.
Is the smell strong? As the blood does not come in contact with cotton or oxygen, the odor is much less compared to other types of absorbents.
Does it hinder urination? No.
Does it bother you? The first few times, yes. But once the woman is able to put it in the right way it is more comfortable than the other types of pads.
Can I play sports? Yes. With the collector the woman can work out, swim, run. In the case of intense flow, sport with less impact is advisable.
How big and what is the collector rod for? The size is between 7cm and 9cm. The rod serves to remove it from the vagina. It should be cut until the woman finds the ideal size, so as not to disturb when it is inside the body.
Can I sleep with him? Yes. Best way to sanitize? During the bath.
Does it interfere with vaginal lubrication or does it change the pH of the vagina? No. The menstrual cup does not absorb anything. It only collects blood, unlike other types of absorbents. And it does not change the vaginal PH.
Can I lend it to a friend? No. It is for personal and non-transferable use, to prevent disease transmission.
NutraBlast Boric Acid Vaginal Suppositories - 30 Count, 600mg - 100% Pure Made in USA - Boric Life Intimate Health Support
A NATURALLY SAFE & EFFECTIVE SUPPORT FOR UNWANTED VAGINAL ISSUES! - Are you frustrated from dealing with unwanted vaginal symptoms? Don't ignore these issues, restore your normal pH balance levels and take care of your well-being!
FEEL HEALTHIER & REFRESHED WITH OUR BORIC ACID SUPPOSITORIES! - The over-the-counter NutraBlast pharmaceutical medical grade Feminine Boric Life helps support relief from vaginal issues quickly and efficiently. Designed by modern women, for modern women, the NutraBlast boric acid vaginal suppositories contain 600 mg (recommended dosage) of 100% pure boric acid powder. It is safe to use, acts as a cleanser, and balances women's pH levels.
RESTORE A HEALTHY pH BALANCE! - Our feminine Boric acid suppositories capsules may support intimate health by balancing your pH levels, simultaneously soothing itching, and eliminating bad odors. Simply insert 1 NutraBlast Boric acid suppository capsule per day using an applicator or your finger before bedtime for 7 consecutive days. If the symptoms persist, repeat for another week.
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LEGAL DISCLAIMER - These statements have NOT been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any of the following conditions, contagious diseases, treatments or infections: Bacterial vaginosis treatment, bv treatment, bacterial infection treatment, bacteriosis treatment, fertility treatment
Vaginal yeast infection (candidiasis)
Being pregnant or having diabetes or a weakened immune system increases the risk of having candidiasis.
It is possible to have an itch in the vagina and vulva and, often, the woman has a thick, white discharge, similar to cottage cheese.
If the symptoms suggest a vaginal infection, the doctor examines a sample of the discharge or fluid from the cervix and may send them for analysis for the presence of microorganisms that cause infection.
Antifungal drugs - creams, vaginal suppositories, tablets or capsules are effective
Causes In women of childbearing potential, Candida albicans candidiasis is quite common. This fungus usually resides on the skin or in the intestine. From these areas, it can spread to the vagina. Candidiasis is not transmitted by sexual contact.
Vaginal candidiasis is more likely to occur in women who
Are pregnant
Have diabetes
Having a weakened immune system, suppressed by medications (such as corticosteroids or chemotherapy drugs) or compromised by a disease (such as AIDS )
Use an intrauterine device
Wear tight underwear that won't let air circulate
Are taking antibiotics
Oral antibiotics tend to kill bacteria that normally reside in the vagina and prevent the fungus from growing. Thus, the use of antibiotics increases the risk of having candidiasis.
The chance of candidiasis occurring increases just before menstruation.
Candidiasis is rare after menopause, except in women taking hormone therapy .
Male sexual partners of women who have vaginal candidiasis are rarely infected.
Symptoms The vagina and vulva can itch or burn, especially during intercourse. The genital area may become red and swollen. The woman may have a thick, white discharge that resembles cottage cheese.
Diagnosis
Evaluation of a doctor
Analysis of a sample of the discharge and / or liquid from the cervix
If the woman has a vaginal discharge that is unusual or lasts more than a few days or has other vaginal symptoms, she should see a doctor.
The doctor suspects the presence of candidiasis based on the symptoms, such as a thick, white discharge that usually looks like cottage cheese. After that, he asks questions about discharge, other symptoms, possible causes (such as diabetes, other disorders and use of antibiotics or hormones) and hygiene habits.
The doctor does a pelvic exam to confirm the diagnosis. When examining the vagina, the doctor takes a sample of the discharge with a cotton swab. The sample is then examined by microscopy or sent for culture (placed in a substance that allows microorganisms to grow). Armed with the information generated by these tests, the doctor can usually identify the microorganism causing the symptoms.
Usually, the doctor also uses a cotton swab to collect a sample of liquid from the cervix (the lower part of the uterus that opens into the vagina). This sample will be analyzed for the presence of sexually transmitted diseases.
Prevention A woman at high risk of having candidiasis may need to take an antifungal medication orally to help prevent candidiasis. These women include those with:
Diabetes
Need to take antibiotics for a long time
Repeated episodes of candidiasis, especially in women with a weakened immune system
Keeping the vulva clean and wearing loose, cotton-absorbent clothing that allows air to circulate can reduce moisture, which stimulates the growth of fungi and thereby helps prevent them from growing.
Treatment Antifungal drugs Candidiasis is treated with antifungal drugs. They can be used like this:
Applied as a cream to the affected area
Inserted into the vagina in the form of suppository
Taken orally
Butoconazole, clotrimazole, miconazole and tioconazole are available without a prescription. The oils in these creams and ointments weaken latex-based condoms (but not diaphragms), so women cannot rely on condoms for birth control.
Antifungal drugs (for example, fluconazole and itraconazole) taken orally need a prescription. A single dose of fluconazole is as effective as creams and ointments. However, if the infections are repeated many times, it is possible that the woman needs to take several doses.
Vitamin E Oil by Nature's Bounty, Supports Immune Health & Antioxidant Health, 30,000IU Vitamin E, Topical or Oral oil, 2.5 Oz
When applied to the skin, Vitamin E supports healthy complexion
Contributes to healthy skin
Can be taken orally
Apply to skin as a moisturizer
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Packaging may vary due to new packaging updates, same great product.
As a moisturizing oil, Vitamin E can help lock in your skin’s natural moisture and contribute to a smooth, soft, radiant complexion
When ingested as a supplement, vegetarian friendly vitamin E provides powerful antioxidant support, promotes immune health and supports a healthy heart
During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
Vitamin E
The term vitamin E is used to name eight different fat-soluble compounds that have antioxidant action as one of their main functions.
Vitamin E is the name used to name eight different compounds that belong to two groups: tocol and tocotrienol. The vitamins derived from tocol are α-tocopherol, β-tocopherol, γ-tocopherol and δ-tocopherol, and those derived from tocotrienol are α-tocotrienol, β-tocotrienol, γ-tocotrienol and δ-tocotrienol.
→ Discovery of vitamin E
Vitamin E was discovered in 1922 by Evans and Bishop, after a study on infertility in female rats. The problem with these animals seemed to be related to food, which was based only on the consumption of swine fat. This diet caused a problem called fetal resorption, which was solved by introducing wheat germ into the diet. The researchers concluded that the reabsorption occurred as a consequence of the lack of an active component, which they called vitamin E.
→ Vitamin E functions
Vitamin E's main and best-known function is its antioxidant action, with α-tocopherol being the most potent in this regard. It is important in delaying aging and even in preventing serious diseases such as cancer, cardiovascular problems, diabetes, cataracts and Parkinson's. It is also related to decreased platelet adhesion, protection of red blood cells against hemolysis (destruction of these cells) and synthesis of prostaglandins.
→ Vitamin E deficiency
The lack of vitamin E does not occur very often. When it happens, it mainly affects people who have problems with absorption and diseases such as cystic fibrosis . The deficiency of this vitamin seems to be related to neurological, immunological and cardiovascular problems. As examples of the main problems observed, we can mention hemolytic anemia, reticulocytosis and peripheral neuropathy. Despite the evidence in other animals, there is no concrete relationship that the lack of this vitamin can damage human fertility. → Sources of vitamin E
Vitamin E is found naturally in plant and animal foods.
NatureWise Vitamin D3 5000iu (125 mcg) Gluten Free in Cold-Pressed Organic Olive Oil, No Artificial Color, 90 Count (Pack of 1)
Highest potency: Provides 5, 000 IU of Vitamin D3 per serving, the daily requirement recommended by the Vitamin D Council to restore depleted vitamin D levels in adults with minimal sun exposure.*
Most active form: NatureWise Vitamin D3 gives you the same natural, biologically active form of Vitamin D that your body produces naturally from sunlight — but without the risky UVB exposure.
Superior absorption: Vitamin D is a fat-soluble vitamin that requires dietary fat for the body to absorb it. Our best-selling Vitamin D3 is delivered in certified organic olive oil, a healthy fat source that improves bioavailability.
An essential vitamin: Vitamin D is an essential nutrient for healthy bones, teeth, muscle function, and immune system support. The Mayo Clinic estimates that 25%-50% of the general population may be Vitamin D deficient.
Pure & natural: These Vitamin D3 immune support and bone health supplements are gluten-free and non-GMO. Third party tested for purity and potency. Packaging may vary due to high demand, same great product and ingredients.
During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
Vitamin D: benefits and function in mental health and well-being
Vitamin D is an essential nutrient that our bodies use in many vital processes, including building and maintaining strong bones.
Also known as the sun vitamin, it is produced by the body in response to exposure to the sun. It can also be consumed in food or supplements, such as DePura.
Low vitamin D intake is considered a major public health concern worldwide. In fact, vitamin D deficiency is estimated to affect 13% of the world's population
Vitamin D is a fat-soluble vitamin that mainly helps calcium absorption. It promotes bone growth and mineralization. It is also involved in various functions of the immune, digestive, circulatory and nervous systems.
Recent research suggests that this substance can help prevent a variety of illnesses. Among them are depression , diabetes, cancer and heart disease.
Vitamin D: what it is and what are the main sources One of the main functions of vitamin D is the maintenance of bone mass. It is extremely necessary for our body to be able to absorb calcium. The vitamin D is essential for strong bones because it helps the body use calcium consumed in the diet . In addition to this important function, some studies have suggested that this vitamin can also influence the immune system.
The vitamin D can be found in foods such as salmon oil, sardine and tuna, egg yolk, liver, milk, yogurt and cheese or in capsules or tablets. However, the main source of this nutrient is sun exposure. For this reason it is often called the "sun vitamin". Type B ultraviolet rays (UVB) are responsible for the synthesis of this substance in our body.
What are the normal levels of vitamin D? The right amount of vitamin D can protect us against a variety of conditions, such as cancer, type 1 diabetes, multiple sclerosis and depression. In addition, it also supports the health of the immune system, brain and nervous system.
Although there is no consensus on the necessary levels of this vitamin for optimal health, it is noteworthy that the amounts differ depending on age and health conditions.
In general, a concentration of less than 20 nanograms per milliliter is considered inadequate, requiring treatment. The Institute of Medicine guidelines increased the recommended daily dose of vitamin D to 600 international units (IU) for everyone aged 1 to 70, and increased it to 800 IU for adults over 70 to optimize bone health. The safe upper limit has also been increased to 4,000 IU. Doctors can prescribe more than 4,000 IU to correct a vitamin D deficiency.
In addition, according to the Brazilian Society of Clinical Pathology / Laboratory Medicine (SBPC / ML), the desirable values for the general population is that it is higher than 20 ng / mL. For risk groups such as the elderly, pregnant women, patients with osteomalacia, rickets, osteoporosis, secondary hyperparathyroidism, inflammatory diseases, autoimmune and chronic and pre-bariatric kidney diseases, the recommendation is between 30 and 60 ng / mL.
However, many people fail to get enough. What's worse, they don't even know it. And what are the consequences of this deficiency?
Traditionally, the deficiency of this substance was associated with rickets, a disease in which the bone tissue does not adequately mineralize, causing the formation of soft bones and skeletal deformities. But more and more, research has revealed the importance of vitamin D in the body in preventing a number of health problems.
Symptoms and causes of vitamin D deficiency As mentioned earlier, low levels of vitamin D can be caused by lack of exposure to the sun or the type of food . But the deficiency of this substance can also occur for several other reasons. Check it out below:
If you do not consume animal foods and do not supplement this substance.
If your exposure to sunlight is limited. Because the body produces vitamin D when the skin is exposed to sunlight. Although some people are exposed to the sun, wearing long clothes or head covers can restrict exposure to the sun.
People who have dark skin may also have impaired the absorption of vitamin D. Because the pigment melanin reduces the skin's ability to produce this vitamin in response to exposure to sunlight. Some studies show that older adults with darker skin are at high risk for vitamin D deficiency.
The kidneys cannot convert vitamin D into its active form. This is especially so as people age because the kidneys are less able to convert the vitamin into its active form.
Existence of problems in the digestive tract, which prevent adequate absorption of the vitamin D complex. Certain medical problems, including Crohn's disease, cystic fibrosis and celiac disease, can affect the intestine's ability to absorb this vitamin from the foods that a person eats. .
Obesity. As the nutrient is extracted from the blood by fat cells, altering its release into the circulation, people with a body mass index equal to or greater than 30 may often have low blood levels of this element.
In addition to blood tests, how do you know if the person is deficient in this nutrient?
Symptoms include bone pain and muscle weakness. However, for many people, the symptoms are subtle and even imperceptible. But, the lack of vitamin D can pose several health risks. Among them are: depression, irritability and fatigue.
In the case of depression, it is known that the deficiency of other substances, such as vitamins B6, B12 and folate, are also responsible for this problem, as well as a wide range of mental and physical health problems .
Low blood levels of the vitamin have been associated with the following:
Increased risk of death from cardiovascular disease;
Cognitive impairment in the elderly;
Severe asthma in children ;
Cancer;
Research suggests that vitamin D may play a role in the prevention and treatment of several different conditions, including type 1 and type 2 diabetes, hypertension, glucose intolerance and multiple sclerosis.
Treatment
If the person has any symptoms, any situation or predisposition to vitamin D deficiency , it is recommended that you see a doctor. From blood tests it is possible to know the levels of this substance and, if necessary, to start a treatment, with medical monitoring.
Treatment for this vitamin deficiency involves obtaining more vitamin D - through diet and / or supplementation. To treat this vitamin deficiency, ways in which you can ingest to increase your intake include:
Inclusion of supplements ;
Increased sun exposure;
Ingestion of foods that contain vitamin D or fortified with vitamin D;
In cases where the deficiency has caused depression, it is recommended to increase the dose of vitamin D, as well as psychotherapy and antidepressant medications . They can be incorporated separately or in combination, depending on your symptoms and treatment goals.
Vitamin D and depression Some studies have been carried out to prove the relationship between vitamin D and seasonal affective disorder, schizophrenia and depression.
The researchers believe that because vitamin D is important for brain function, insufficient levels of this nutrient may play a role in mood and other mental illnesses.
In addition to these studies associating nutrient deficiency with depression, they also relate it to some chronic diseases, including high blood pressure, diabetes and autoimmune diseases.
In cases of depression related to low vitamin D, it is suggested that the individual seek psychiatric and psychological guidance . Because, in addition to increasing food intake, exposure to the sun and / or supplementing this vitamin, people with depression should also take steps to alleviate the symptoms of depression .
How to deal with depression? Psychotherapy and / or medication for depression . Join a support group as they can help you connect with others online, over the phone or in your community, who have similar symptoms. Exercise regularly , especially outdoors, to also contribute to sun exposure. Routine physical activity is known to help reduce symptoms of depression by releasing "healthy" chemicals, such as endorphins in the brain. Physical exercise can also help to reduce the chemicals in the immune system that make depression worse. The suggestion is to start with at least 30 minutes of cardiovascular activity, three times a week. And gradually, under the supervision of a professional, the quantity and intensity of activities will increase. Take care of sleep hygiene , maintaining a regular sleep schedule, as well as good quality. For it is known that insomnia , hypersomnia and other sleep problems have been linked to depression. To deal with these symptoms, creating a regular sleep schedule is recommended, as well as reducing exposure to artificial light after that time. Other suggestions is to set an alarm for sleeping and waking up. Or you can also keep a diary to record how long you slept and the quality of your sleep. There are even applications for such purposes. Taking care of social life and interpersonal relationships . For example, getting closer to family and friends. Your loved ones can give you support and strength in dealing with your symptoms.
Vitamin C by Nature’s Bounty for Immune Support. Vitamin C is a Leading Immune Support Vitamin, 500mg, 250 Tablets
Immune support: 250-count, 500 milligram Vitamin C Tablets for immune support. Vitamin C is one of the leading nutritional vitamins for immune support. People reach for Vitamin C by Nature’s Bounty to help them maintain a healthy immune system all year long.
Nourishes the immune system: Nature’s Bounty Vitamin C Tablets play an important role in the functioning of white blood cells, which are vital components of the immune system.
Potent antioxidant: Nature’s Bounty Vitamin C Tablets also support antioxidant health. Vitamin C is one of the best antioxidants for fighting the free radicals. Free radicals can cause oxidative stress that may lead to premature aging of the cells.
Purity is our priority: Nature’s Bounty is committed to safety and purity in all our supplements. Our Vitamin C Tablets are non-GMO, gluten- and sugar-free, and contain no artificial colors, or sweeteners.
From the trusted wellness experts: Nature’s Bounty Vitamin C supplements are a product of 50 years of dedication to quality, consistency and scientific research to make vitamins and nutritional supplements of unrivaled excellence.
During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
When should I take vitamin C supplementation? Discover the benefits of this vitamin that shields the immune system and leaves the skin more beautiful
Since childhood, we heard from our parents and grandparents that "orange has vitamin C and that it is good for health". Today we know that although orange is an excellent source of vitamin C, there are other ways to guarantee the supply of this vitamin - also called ascorbic acid - in the body. Vitamin C is not produced in our body, so it must be ingested through food or supplements. In addition to offering health benefits, vitamin C is associated with the beauty of the skin, due to its high antioxidant power.
Vitamin C deficiency can cause anemia, decreased physical strength, apathy, tiredness, bleeding gums, irritability, hair loss, difficulty in healing, skin irritation and low immunity (the person is more susceptible to colds and flu).
The human body needs a daily dose of 100 to 200 mg of vitamin C - more than that, it is not used by the body - and the excess of this vitamin can cause intoxication (with symptoms such as diarrhea, abdominal pain and headaches) , acidify the urine and accumulate, forming kidney stones.
WHAT ARE THE BENEFITS OF VITAMIN C? Fight free radicals: Free radicals are unstable molecules that oxidize cells, causing tissue damage. Due to its antioxidant power, ascorbic acid reduces these damages, protecting the body from diseases, such as cancer, and preventing premature aging of cells, including epithelial cells. Therefore, numerous cosmetics that contain vitamin C. It strengthens the immune system, being an important ally to fight infections, flu and colds. It helps to fight anemia, as it helps in the absorption of iron. Combat weight gain. Prevents cardiovascular disease due to its antioxidant potential. Protects cells by balancing cell division. It improves the health and appearance of the skin, as it participates in the metabolism and formation of collagen, fundamental in the healing process, and an important element for the health of bones and joints.
FOOD SOURCE OF VITAMIN C Most animals and plants are able to synthesize vitamin C. However, we humans need to ingest this vitamin daily through food.
VITAMIN C FOR SKIN Several cosmetics, mainly for the face and eye area, bring vitamin C in the composition, because when applied to the skin, it is an excellent depigmentation, rejuvenating and has powerful anti-wrinkle action.
Because it is a strong antioxidant, vitamin C fights premature aging. And by stimulating the production of collagen, it helps to keep the skin firmer, with a younger appearance and still protects against ultraviolet rays.
WHEN IS VITAMIN C SUPPLEMENTS NEEDED? The main symptoms of vitamin C deficiency are swelling, bleeding gums, joint pain and wounds that are difficult to heal. If you have any of these symptoms, seek medical advice, and supplementation may be necessary.
It is also usually indicated for cases of pregnant women with pre-eclampsia and / or pregnant women who smoke.
There are also other cases in which supplementation is recommended: high-performance athletes, people with iron deficiency and children who do not eat properly.
Always consult your trusted doctor or healthcare professional. It is he who will know if you need vitamin C supplementation or not. And remember: count on Iônica Farmácia for all your manipulators.
Jarrow Formulas Methyl B-12 500 mcg - 100 Chewable Tablets, Cherry - Bioactive Vitamin B12 - Supports Energy Production, Brain Health & Metabolism - Gluten Free - 100 Servings
Bioactive B12 - Jarrow Formulas Methyl B-12 (methylcobalamin) is the biologically active coenzyme form of vitamin B12. It supports brain and nerve health & function, energy production, cell replication, red blood cell production & sleep-wake cycles.
Homocysteine Metabolism - Methyl B-12 is also required to metabolize homocysteine back into the essential amino acid L-methionine.
Better Retained - Research suggests that methyl B-12 is better retained in the body than cyanocobalamin, and supplementation may be needed by some vegetarians/vegans.
Convenient Chewable Tablet - Each cherry-flavored chewable tablet delivers 500 micrograms (mcg) of methyl B-12. Our formula contains no wheat, gluten, soybeans, dairy, egg, fish/shellfish, or peanuts/tree nuts.
Superior Nutrition & Formulation - The goal of Jarrow Formulas is to promote optimal health with high-quality, effective, affordable, and superior formulation of dietary supplements. Our customers can be assured of purity, value, and potency.
How should vitamin B12 replacement be done?
The parenteral route is especially indicated in patients with difficulties in gastrointestinal absorption, as in the following situations: pernicious anemia, history of bariatric surgery, previous gastrectomy, Crohn's disease, celiac disease. In the elderly, atrophic gastritis and hypochlorhydria (due to prolonged use of omeprazole) reduces gastric acidity and also hinders absorption. The parenteral route, due to its fast absorption and better adherence, is also preferred in patients with symptomatic anemia, neurological or neuropsychiatric symptoms, in children and in pregnant women.
Studies have shown that the oral route is equally effective in correcting anemia and neurological symptoms in patients with good adherence, despite having a higher cost. It can be used in those asymptomatic patients with mild to moderate disabilities.
Posology Asymptomatic adults: 1000 mcg of vitamin B12, intramuscularly, once a week, until the deficiency is corrected (usually 6 to 8 weeks). Afterwards, for cases with replacement indication for life, once a month (cyanocobalamin) or once every two months (hydroxycobalamin). The 1000 mcg oral dose, once a day, is equally effective. Symptomatic: 1000 mcg of vitamin B12 every other day (every other day), for 2 weeks, followed by once a month (cyanocobalamin) or once every two months (hydroxycobalamin). Children: 50 to 100 mcg, intramuscularly, 1x / week until the deficiency is corrected. Afterwards, for cases with replacement indication for life, once a month (cyanocobalamin) or once every two months (hydroxycobalamin). Oral doses in children are not well established. Special situations Pernicious anemia (autoimmune gastritis): 1000 mcg, once a week, for 4 weeks, followed by 1000 mcg 1x month. Therapy should be continued indefinitely. Vitamin B 12 deficient diets: Individuals with vitamin B 12 deficient diets (vegans, vegetarians, babies exclusively breastfed by B 12 deficient mothers) have normal oral absorption and can be treated in this way.
Neuropsychiatric symptoms: Assess clinical improvement after 2 to 3 months of treatment. If a patient reports partial improvement, consider extending therapy monthly to 6 months after symptom improvement. Follow-up If the change is permanent (pernicious anemia, gastrectomy), treatment continues indefinitely throughout life. If the cause of the change is reversed (diet deficiency), treatment can be stopped when the deficiency is corrected. In this case, it is recommended to dose vitamin B12 in 3 to 12 months after the end of treatment. The dosage of vitamin B12 during therapy is not useful, as it increases with replacement, regardless of the effectiveness of the treatment. Monitoring must be carried out by means of a clinical response and the request for a complete blood count.
The hematological response is rapid, with an increase in reticulocytes in 1 week and correction of hematological changes in 6 to 8 weeks. The improvement of neurological signs and symptoms begins in one week, but it can take up to 6 months to resolve. In those patients who do not have a clinical or hematological response after 2 months of treatment, the level of vitamin B12 can be measured in 1 month after the end of the proposed therapy. it is recommended to dose vitamin B12 in 3 to 12 months after the end of treatment. The dosage of vitamin B12 during therapy is not useful, as it increases with replacement, regardless of the effectiveness of the treatment. Monitoring must be carried out by means of a clinical response and the request for a complete blood count. The hematological response is rapid, with an increase in reticulocytes in 1 week and correction of hematological changes in 6 to 8 weeks. The improvement of neurological signs and symptoms begins in one week, but it can take up to 6 months to resolve. In those patients who do not have a clinical or hematological response after 2 months of treatment, the level of vitamin B12 can be measured in 1 month after the end of the proposed therapy. it is recommended to dose vitamin B12 in 3 to 12 months after the end of treatment. The dosage of vitamin B12 during therapy is not useful, as it increases with replacement, regardless of the effectiveness of the treatment. Monitoring must be carried out by means of a clinical response and the request for a complete blood count. The hematological response is rapid, with an increase in reticulocytes in 1 week and correction of hematological changes in 6 to 8 weeks.
The improvement of neurological signs and symptoms begins in one week, but it can take up to 6 months to resolve. In those patients who do not have a clinical or hematological response after 2 months of treatment, the level of vitamin B12 can be measured in 1 month after the end of the proposed therapy. The dosage of vitamin B12 during therapy is not useful, as it increases with replacement, regardless of the effectiveness of the treatment. Monitoring must be carried out by means of a clinical response and the request for a complete blood count. The hematological response is rapid, with an increase in reticulocytes in 1 week and correction of hematological changes in 6 to 8 weeks.
The improvement of neurological signs and symptoms begins in one week, but it can take up to 6 months to resolve. In those patients who do not have a clinical or hematological response after 2 months of treatment, the level of vitamin B12 can be measured in 1 month after the end of the proposed therapy. The dosage of vitamin B12 during therapy is not useful, as it increases with replacement, regardless of the effectiveness of the treatment. Monitoring must be carried out by means of a clinical response and the request for a complete blood count. The hematological response is rapid, with an increase in reticulocytes in 1 week and correction of hematological changes in 6 to 8 weeks. The improvement of neurological signs and symptoms starts in one week, but it can take up to 6 months to resolve. In those patients who do not have a clinical or hematological response after 2 months of treatment, the level of vitamin B12 can be measured in 1 month after the end of the proposed therapy. The hematological response is rapid, with an increase in reticulocytes in 1 week and correction of hematological changes in 6 to 8 weeks. The improvement of neurological signs and symptoms begins in one week, but it can take up to 6 months to resolve. In those patients who do not have a clinical or hematological response after 2 months of treatment, the level of vitamin B12 can be measured in 1 month after the end of the proposed therapy.
The hematological response is rapid, with an increase in reticulocytes in 1 week and correction of hematological changes in 6 to 8 weeks. The improvement of neurological signs and symptoms starts in one week, but it can take up to 6 months to resolve. In those patients who do not have a clinical or hematological response after 2 months of treatment, the level of vitamin B12 can be measured in 1 month after the end of the proposed therapy.
