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Family first aid kit: know how to assemble
Taking care of the family's health is one of the responsibilities of everyone who is part of it. A good way to put this care into practice is to always have a complete first aid kit at hand. The word “accident” needs no explanation and it can happen at any time, especially if you have children or elderly people at home.
Of course, some more serious accidents require medical attention, but having certain tools on hand is essential, especially for minor problems, such as scratches, which, if not properly treated, can become infected.
Want to know how to assemble a very complete kit? So, see below the list we made with the items that can not be missing!
Cotton and gauze These are items that help when cleaning wounds, but should not be used dry. The cotton , for example, should be soaked in saline or any other antiseptic liquid. Thus, it does not stick to the injury site and facilitates cleaning.
Gauze has been widely used to clean scratches or wounds of the type, precisely because it does not loosen threads. Still, it is interesting that it is moistened before use.
It can also be used to cover the wound, preventing the deeper tissue from being exposed to various types of microorganisms, such as mites, fungi, bacteria and others. Remember that the dressing needs to be changed constantly.
tape and tape Materials important for making bandages of various sizes, the tape and tape should be in your family first aid kit. A recommended type of tape to always have at home is the micropore version, which has small pores, allowing the skin to breathe.
Regardless of the type of tape chosen, only use products created specifically for dressings. These versions are tested in a way that minimizes the chances of allergy and avoids bruises and discomfort, besides sticking better to the skin.
Band-aid dressing For minor wounds, such as superficial cuts, band-aid dressings are recommended. They are made with a tape that allows the skin to breathe, and prevent the wound from becoming infected, protecting against dirt and external contact.
The ideal is to have at home band-aids of different sizes, which can be used both on small wounds on fingers and on larger areas.
Thermometer To measure temperatures quickly and accurately, identifying cases of fever , it is recommended to have at least one thermometer at home. There are electronic options , infrared and ecological versions , which do not have plastic or substances that can harm the environment.
Previously, the most common version of thermometers was mercury , however, this option was banned in 2017 by Anvisa, as this substance is toxic. If you still have one of these at home, Anvisa's recommendation is to dispose of it in appropriate places , such as those created for collection of batteries.
Lubricating eye drops The lubricant eye drops can be used to reduce dryness and irritation of the eyes and is especially recommended for those who work in front of computers or use contact lenses .
Another common use is to get rid of discomfort caused by external agents, such as sand and dust.
Saline and antiseptic There are several functions of saline solution for your first aid kit, and one of them has already been mentioned above. Another function is to clean the wounds and, in this regard, do not skimp: you must use an abundant amount, so that the place is really clean.
The serum is also excellent for removing dressings, as it is quite normal for them to stick and, at the time of removal, cause great pain in the patient.
The antiseptic can kill microorganisms that may be at the site of the injury. If it is not applied, the chances of infection are great.
Gloves Gloves are very important when it comes to handling any type of wound. After all, at an unexpected moment, we don't have time to wash our hands and gloves help to avoid contamination of the place.
Prefer disposable gloves , as the reuse of these materials is not recommended, which can lead to infections.
Scissors Scissors are also a very useful item and you will need it to do just about anything: cut tape, bandages and even gauze. Ideally, before using it, you should be able to clean it with an antiseptic solution .
A very easy way to do this is to ask for help from a beauty salon, for example, since this type of establishment has an oven for sterilizing pliers and other materials.
Gels and Ointments Gels and ointments are important first aid items and a wide selection is recommended. Try to keep options for burns, ringworm, antibiotics and against muscle pain.
It is important to note that not all gels and ointments are sold without a prescription, so it is recommended to look for over-the-counter options that are safer to use in a family first aid kit.
Compress pouch The compress pouch is an indispensable item for your kit! It can be used in a wide variety of situations, such as blows, skin inflammation and sores that create pus .
The tip is to choose an option that can be used either as a cold or hot compress, increasing its practicality.
Basic medications Having basic and over-the-counter medications in the kit is important. Put some options against muscle aches and headaches , as well as others to treat cold and flu symptoms . However, remember that self-medication is dangerous and, whenever possible, see a doctor for a correct diagnosis.
Now that you know what's in the first aid kit, how about getting into practice and putting one together for your family? The Drugstore Liviero has great products to make up your kit, always at an incredible price. Click on the banner to know!
WIDE SIZE RANGE - Paw Legend Female dog diapers are available in 4 sizes - sizes XS all the way to L.Size Large best for dogs waist size 17.5" to 27". If your dog is in between sizes, factor in their weight, A heavier do,go up a size. A skinnier dog, go down a size. PLEASE SEE PHOTO to MEASURE YOUR DOG WITH MEASUREMENT TAPE FOR CORRECT SIZE BEFORE ORDERING. Adjustable hook&loop closures and a range of sizes ensures you will get a perfect fit that won’t slip.
SPECIAL PROTECTION & LEAK PROOF - Our Dog incontinence products are designed to make life with a leaky-dog easier for everyone. It doesn't matter whether your female dogs in heat, dogs with urinary incontinence and excitable urination, these diapers are ideal to absorb wetness and eliminate messes and keep your dog’s business private. We are making our lives easier with our house care, but we are also taking a lot of pressure off of our dogs as well.The inside pad color is white.
COMFORTABLE FIT & MULTIPLE PROTECTION - There have a fully waterproof outer layer to keep the diaper from leaking,the permanent odor control layer and wick away moisture helping to keep your dog's skin drier. The texture and extra quilted stitching for comfort make it unique among all. There have a hole for your furry friend’s tail, they are softer compared to disposable dog diapers, no crinkle sound when she moves.
EASY PUT ON & PORTABLE - The diaper is extremely easy to put on and take off with adjustable hook-and-loop tabs for a great customized fit. Flexible hook&loop closures don’t stick to fur, more importantly, they stay on, so you can let your pet roam freely in the house without accidents! They are today’s most sanitary way to help dogs and their owners. Our diapers also work well as puppy pads during training or for stop accidents while traveling with your pet.
WASHABLE - These washable diapers are a great option for dog owners who wanting to be more environmentally friendly. You will also likely spend less money in the end because you won’t be buying diapers every week. Instead, you can get a supply of these (which is more money upfront) and use them over and over. Reusable Diapers are support for 300 washes. Fasten Velcro before washing.
Homemade diapers for dogs
A dog diaper is used in the same way as a baby diaper, but on dogs that are in heat or have reached an age where they are incontinent. Due to the nature of dogs' bodies, it is often difficult to find a safe method of putting diapers on them at home without friction and being uncomfortable. There is an easy way to turn something that doesn't fit your pet into a very appropriate item of clothing that will leave you and your dog at ease.
Step 1 Place a children's swim diaper on a table with the front side facing up.
Step 2 Measure the widest point of your dog's tail with a tape measure. While measuring, if it doesn't cause the dog discomfort, you can compress the hair so that it is straight.
Step 3 Draw a circle the size of your dog's tail 5 or 7 cm above the diaper crotch with a pen. The circle should be centered along its width.
Step 4 Make a hole in the center of the circle with the scissors and cut on the line you drew. You should cut only the front side of the diaper and not the bottom.
Step 5 Place the back of the diaper against your puppy's belly, with the top edge toward your head.
Step 6 Pull the rest of the diaper up, over the dog's tail, so that the front side of the diaper is on its back.
Step 7 Pull the dog's tail through the hole in the top and close the diaper flaps around its body.
Large size : 2.67 inch long and 1.14 inch in diameter, flexible and suitable for fingers. These finger covers can help you get the job done without restricting flexibility or sacrificing comfort.
High-quality materials : The finger cots are made of latex, powder-free, keep clean and hygienic. Finger protectors are great for repairing electronics, assembling models or painting.
Sturdy and durable : thick enough to handle everything you need, protect your finger from harmful substance and scratches. If you usually work on craft projects, it’s better to use these finger cots to keep your fingers and your craft materials safe from damage.
Multiple uses : Clean room, electronics applications, semiconductor, crafting, painting, beauty and more.
Package included : Approx.210 PCS in a pack, especially packed in rolled form for easy donning.
Can a tongue cradle correct habits like sucking a finger?
It is generally used for children of primary or middle school age who have developed abnormalities in the teeth, jaw, muscles and / or skeletal due to the sucking of the thumb and finger or a condition called tongue puncture.
An orthodontist or dentist may recommend that your child use a tongue crib for several months to prevent these behaviors.
While this can be an effective treatment for your child, there are other options that can also be used to curb these behaviors.
You can decide to use a combination of interventions or just try a tongue cradle to help correct thumb and finger sucking and tongue pushing.
How it works The tongue cradle is an orthodontic appliance with a metal grille that blocks the roof of the mouth.
This grid makes it impossible for your child to suck on the thumb or fingers because they cannot get suction during suction.
It can also help to correct the position of your child's tongue by encouraging him to rest down and back, instead of forward and up, which can cause many mouth problems.
Your dentist or orthodontist will most likely recommend a tongue cradle or other orthodontic device if you notice signs of permanent damage due to your child's sucking behavior or tongue position.
One study found that a tongue cradle resulted in participants abandoning the sucking habit, as well as improving overbites and other orthodontic conditions.
The tongue cribs can be removable or permanent, depending on your child's needs.
Your child may have a removable crib if you feel that he will remember to use it regularly and will not lose it.
You are more likely to choose a permanent tongue crib if you feel that your child may be tempted to take it off frequently or simply not use it.
Your orthodontist or dentist can advise your child to use the tongue cradle for several months or even a year to help break their sucking or pushing habits.
What it treats The tongue cradle can discourage thumb and finger sucking and regulate tongue movements.
Sucking on your thumb and finger can cause tongue thrust, but you don't need to suck your thumb or fingers to develop this condition.
Finger and thumb sucking behaviors and tongue thrusting can create problems in the mouth, including:
damage to a child's upper front teeth
change in a child's bite, such as developing an overbite or open bite
an abnormal technique of swallowing
problems with jaw alignment
altered speech patterns
Infants, toddlers and young children often suck on their thumb or fingers to feel comfortable, which is considered normal low-risk behavior.
But when a child gets older, this behavior, as well as the passing of the tongue, can be worrisome. It may affect:
adult teeth
skeletal development
jaw alignment
speech
How to say Your child may have tongue jerk if:
Your tongue advances against your front teeth when pronouncing certain letters.
They breathe through their mouths.
They have chapped or chapped lips regularly.
Your lips remain open when your mouth is in a resting position.
Other devices A tongue cradle is just one type of orthodontic appliance that you can use to suck your thumb and finger or push your tongue. Other similar devices include:
a language trainer
a tongue rake
Hawley device
a language screen
a device to suck the tongue
Some of these devices have rakes or tips that redirect the child's tongue or discourage sucking.
Some feature plastic rolling devices that the tongue can move in place of the thumb or sucking finger.
Others are like cribs and block the child's ability to suck on fingers and thumbs or to push the tongue without additional sensory resources.
Your dentist or orthodontist may also recommend other treatments or devices, depending on your child's needs. This can include an expander or keys. When is it appropriate? You can consider a tongue crib or other orthodontic appliance for your child when he approaches primary school or begins to lose his baby teeth.
The length of time that a child mixes baby teeth and adult teeth is called mixed dentition years.
This is the period when orthodontic interventions can be very successful as the child's skeletal system matures, but it is still growing and developing and is not yet fixed.
You can look for a tongue crib for your child, even if there are no signs of permanent damage to teeth or jaw.
You may simply want your child to stop the finger-sucking habit as he grows up.
It's painful? Your dentist or orthodontist should be able to talk to you about the pain or discomfort that a tongue crib can cause in your child.
The insertion of the tongue cradle can cause some discomfort. Your child may be uncomfortable with the device for the first few days or weeks as it adapts to the change in the mouth.
What does that look like The tongue cradles feature some metal bars that are near the top of the mouth, close to the front teeth. The bars look like a crib or crate.
Permanent tongue cribs are attached to the upper molars with a thread that wraps around them and then passes along the inside of the teeth to the cradle.
Other methods You may need to help your child break the habit of sucking the tongue or finger before seeking any orthodontic, oral or other interventions.
One study cautions against using just a tongue cradle or other orthodontic appliance to reform a child's sucking behavior. He found that a child may return to sucking behavior after removing the device.
The study recommended the use of interventions other than the device to stop this behavior. This includes working with the child to change behavior.
It is important that your child is self-motivated to abandon the behavior in order to successfully break it in the long run.
Experts recommend finding a behavior-based program that includes positive reinforcement for long-term change.
You may consider seeking help from a speech therapist to correct the effects of thumb and finger sucking and tongue puncture.
Speech therapists can work with your child to help correct speech development problems, as well as your swallowing technique. These interventions include mouth exercises, as well as speech exercises.
Sessions with speech therapists can last a few months or more, depending on the severity of your child's condition.
If necessary, you can seek training from a speech therapist or other specialist to advise you on how to encourage your child to stop the behavior.
These techniques can help you correct the position of your child's mouth when at rest and other harmful habits developed by sucking your finger or pushing your tongue.
These techniques can help your child correct their behaviors more effectively.
When to see an orthodontist If your child is still sucking his thumb or fingers at primary school or later, or if you notice a speech problem, you can make an appointment with an orthodontist.
A consultation with an orthodontist may also be recommended if you notice they rest their mouths in an open position or appear to have abnormal swallowing behavior.
It is important to correct these behaviors in mid-childhood to prevent the development of more serious oral, facial and jaw problems in the future.
The final result You can consider a tongue crib if your older child still sucks on his thumb or fingers. This behavior can cause problems in the teeth, jaw, skeleton and muscles.
A tongue crib can help them stop the habit, as well as correct the damage that the behavior has caused in their mouth.
Talk to your orthodontist or dentist about using a tongue cradle and see a speech development specialist if your child has unusual speech patterns or swallowing techniques.
Premium Elastic Bandage Wrap - 4 Pack + 4 Extra Clips - Durable Compression Bandage (2X - 3 inch, 2X - 4 inch Rolls) Stretches up to 15ft in Length
VALUE PACK - Your package includes 4 rolls of compression wrap, two 3-inch rolls, and two 4-inch rolls. The smaller bandage is perfect for covering smaller areas while the larger bandage is ideal for larger areas.
DURABLE MATERIAL - Our elastic bandage wrap is made from premium polyester. It provides the best results by keeping your muscles tight. Each compression bandage extends up to 15ft when fully stretched. This is long enough to wrap most wrists, ankles, or knees.
INDIVIDUALLY PACKAGED - Our elastic bandages come encased in a protective wrapper until you’re ready to use them. This keeps your crepe bandage hygienic and debris-free to help prevent any kind of adverse reaction should an injury occur.
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4 EXTRA CLIPS are included with your elastic wrap bandages. It’s always a good idea to have some backups. If you’re dealing with a chronic injury or in case you lose one, you’ll have another to secure your wrap.
PHYSIOTHERAPEUTIC TREATMENT WITH ELASTIC BANDAGE
Functional bandages are widely used in physiotherapeutic treatment in conjunction with other specific techniques of these professionals. The elastic bandage has as a principle the adequacy of muscle tone and joint stabilization, with the correction of its positioning. As main results, we can highlight analgesia and selective limitation of range of motion.
There are two types of functional bandages: elastic and non-elastic bandages. Non-elastic bandages are indicated in cases of pain, joint instability, muscle imbalances and subluxations. They should not be used in cases of unconsolidated fractures, skin wounds, dislocations and tumors. Among the best known, McConneel, Mulligan, Spiral Taping and Sports Taping stand out.
This text has the function of addressing the important aspects of its technique and application.
What is elastic bandage? The elastic bandage is the functional bandage with elastic properties. The best known elastic bandage is kinesio taping, created in 1973 by Dr. Kenzo Kase.
It is built 100% by cotton fibers that have up to 140% elasticity. To stick to the skin, the bandage has a special glue without latex, which allows skin breathing without obstructions and does not create friction with the skin.
The elastic bandage does not limit body movement, which is considered its greatest benefit in relation to rigid bandages. Added to this factor, it is waterproof, so it is not necessary to remove it to take a shower and it can be used in sports or leisure activities involving the aquatic environment. All of this contributes to the durability of the bandage is greater, and can last from three to five days.
They are sold in rolls, with dimensions of 5mx5cm and available in different colors. Unlike elastic resistance bands, where each color represents a different resistance, the colors of elastic bandages do not influence their tension, being all the same.
Purpose of elastic bandage The elastic bandage aims to offer external support to soft tissues, not limiting its action. It promotes constant mechanical stimuli in the skin, which activate skin receptors that are sensitive to changes in the articular system. These communicate with deep tissues, causing an increase in interstitial space, which results in a decrease in pressure on the nocioceptors, decreasing pain and allowing circulation and lymph to flow more freely.
Importance of elastic bandage in physical therapy treatment During physical therapy treatment, elastic bandage is another resource that should be used in conjunction with other techniques, especially kinesiotherapy. It can be used both in the prevention and rehabilitation of injuries. With it, the patient reports a feeling of security, as the execution of movements is allowed without harming the injury.
It will improve pain, blood and lymph circulation, stimulate proprioception and body awareness, correct joint misalignments, improve range of motion and decrease muscle spasm, thus acting in synergy of muscle contraction.
Due to all these resources, it is widely used in all areas of physiotherapy, having applicability in sports, musculoskeletal, neurological, pediatric, geriatric, rheumatological, women's health, among others.
How to apply elastic bandage to your student As with any other physiotherapeutic procedure, before application, an evaluation is necessary to verify the possibilities and indications of the method. Through static postural assessment, the physiotherapist observes misalignments and postural deviations that can be corrected by bandaging.
Dynamic assessment is also of fundamental importance and, in addition to gait, postures and gestures used for work or sports gestures in cases of athlete patients must be observed. In addition, other functional assessments should also be used, such as the joint mobility test and the flexibility and muscle strength tests.
With the observation of these movements, it will be possible to complete the positioning and tensioning of the bandage, in order to facilitate and not harm the patient's routine. The reassessments must be frequent and standardized, to observe the progress of the treatment and for the professional to rethink his objectives and conduct, reevaluating the need, the positioning and the tension of the bandages.
Before applying the bandage it is very important to prepare the skin. The area must be cleaned with alcohol and in some cases a fixative may be used. Magnesium milk is indicated as a pre-applicator. If the bandage is applied in regions where hair is present, trichotomy is necessary to guarantee the adherence and durability of the method.
After preparing the area, the physiotherapist cuts a piece of the bandage according to the region and with the purpose of the application. It is not possible to make the cut by hand, and scissors are needed for the procedure. It is important to take into account the tension that will be applied, as this will increase the final size of the bandage.
With the cut made and without removing the protective adhesive from the glue, the edges must be cut in a rounded shape, as shown in the figure below. In applications where one side needs to be divided into smaller parts, all of these parts also need this rounded cut. This procedure facilitates the adhesion of the bandage on the skin, promoting its durability.
With the cut performed properly, the ends of the bandage should be separated from the center, by means of a small cut in the protective adhesive. These lateral parts are called anchors and serve to fix the bandage, with no traction being applied in this region. The center, called the tail, will receive tensioning, according to the specific purpose of the treatment.
The following steps are then taken at the time of application:
The first anchor's protective adhesive is removed and it is placed in the desired region of the body, without tension;
The protective adhesive of the tail is removed, the appropriate tensioning is applied and then it is glued to the body;
The protective adhesive of the third anchor is removed and it is also finally glued to the body, without tensioning.
After application, it is necessary to rub the bandage in order to activate the glue and thus promote greater durability. After application, the therapist should ask the patient to perform some functional movements, to see if the bandage is not interfering with the individual's comfort or functionality.
The most common applications are related to joint repositioning, changes in muscle activation and lymphatic drainage.
Joint repositioning In bandages for joint repositioning, it is necessary to keep the joint in neutral and not perform movements during application. In cases where the patient is unable to reach the neutral range (or that is the treatment goal) the joint must be positioned as close to the neutral as possible.
Alteration of muscle activation Regarding the alteration of muscle activation, there are two methods for applying elastic bandages: one to inhibit and the other to activate muscle activity: Distal to proximal application In this method, the elastic bandage is applied at the insertion of the muscle and the tensioning is performed towards the origin. This application is used to inhibit muscle contraction and is generally indicated for inflammation or acute pain. A voltage of 0 to 15% is used on average.
Proximal to distal application In this method, the elastic bandage is applied at the origin of the muscle and the tensioning is performed towards the insertion. This method is used in chronic conditions to stimulate muscle contraction. Stresses from 15 to 100% can be used.
Lymphatic drainage The application of elastic bandages with the objective of lymphatic drainage is being increasingly recognized for the treatment of patients with disorders of the circulatory and lymphatic system. It can be used in cases of lymphedema, edema in premenstrual and postoperative periods of cosmetic surgery.
The technique must always be associated with known manual lymphatic drainage. As is known, in cases of lymphedema there is an increase in the size of the affected limbs, due to the decrease in lymphatic pumping. For this reason, the elastic bandage is preferable to the non-elastic bandage, which does not allow accommodation according to the change in the size of the lymphedema.
The tape is applied with the first anchor close to the lymph node to be drained, being applied with a 0-15% tension pattern. Its tail is divided into several parts, which open the initial lymphatic vessels, allowing the movement and drainage of substances throughout the lymphatic system, favoring its absorption.
Applications of elastic bandage for injury prevention The elastic bandage is widely used in chronic injuries, to prevent the injury from worsening. Often, the patient no longer has symptoms or movement restrictions, being already rehabilitated, however he will be exposed to some situation that will cause instability and may be a risk factor for the return of the injury.
The elastic bandage will stabilize the joint, allowing the functionality of the area, but preventing movements or positions that are harmful to patients. This technique is widely used by sports physiotherapists in athletes, in which the application is performed before athletes practice their sports.
The athletes are the public more discloses the use of elastic bandages for use in sports championships broadcast on national and international network. It is very common to observe pictures of famous sportsmen using the technique.
As said, bandages should be used by professionals who know the technique, in cases of prevention of chronic injuries or for analgesia. Each sport has injuries that are more common. In football players, for example, injuries occur mainly on the thigh and ankle.
In Muay Thai, lower limb injuries also appear predominantly. In sports such as boxing, most injuries affect ligaments of the hands and wrists. In these fighting sports, injuries can often also occur on the face, which implies the application of bandages on the face.
It is essential for the physiotherapist to know his athletes and their most common injuries in order to know which application to use in each case. Next, we will exemplify the application of elastic bandages in the most common pathologies.
Types of pathologies that can be treated with bandages As previously stated, elastic bandages are widely used for postural corrections, using the technique of joint repositioning. They can also be applied to patients with osteoarthritis, patellar chondromalacia and ankle sprains.
In addition, using the technique of altering muscle activation, bandages are also indicated for patients with low back pain, muscle contractures and strains, facial paralysis, plantar fasciitis, herniated disc and various pain conditions.
Elastic bandage for patellar tendonitis For this bandage, a tension of 60% is applied. The application is performed from distal to proximal and stabilization takes place around the patella. An additional bandage is used in the infrapatellar region , with the same pressure of 60%, which can be applied before or after the previous one.
Elastic bandage for patellar chondromalacia For this bandage, the patient must be seated, with the knees flexed at 90°. A tension of 60% is applied. The bandage should be cut in the central region, keeping the anchors intact. The space in the middle is used to stabilize the patella. The application is performed from proximal to distal.
Elastic shoulder bandage - instability For this bandage, a tension of 40% is applied. The joint must be positioned in lateral rotation for the application to occur properly. Two bandages are used, one horizontally and one vertically. The first band applied is the horizontal, which must be positioned in the middle of the joint, with the first anchor positioned on the axillary line and the tension applied from anterior to posterior. The vertical band is applied with the tension from top to bottom, with the first anchor positioned on the upper side of the joint.
Elastic ankle bandage - calcaneus tendonitis For this bandage, a tension of 15% is applied. The first anchor remains whole, while the second is cut in two, reaching the division almost to the first anchor. The first anchor is inserted in the posterior part of the calcaneus and the two tails are tensioned in the posterolateral regions of the leg, meeting in the popliteal fossa. Elastic bandage for plantar fasciitis For this bandage, a tensioning of 15% is applied to Plantar Fascitis . The first anchor remains whole, while the second is cut into four parts. The first anchor is inserted at the bottom of the heel and the four tails are tensioned one by one, towards the toes.
In some cases, another 50% tension bandage is used to stimulate supination of the ankle. This second bandage remains with the two anchors intact, the first being glued to the lower part of the medial malleolus and the tension applied in the lower lateral direction, with insertion in the upper part of the lateral malleolus.
Elastic bandage for tension headache For this pathology, three bandages are used. The first two, positioned vertically, have 15% tension. Anchors should be applied to the base of the occipital bone and tension is applied from top to bottom. The interval between these two bandages is intended for the spinous processes of the vertebrae. A third bandage is applied over the previous ones, with 40% tension, being applied the tail and then the two anchors.
Elastic bandage for generalized low back pain In cases of generalized pain, the star application is used. For this bandage, a tension of 15% is applied. For the application of the bandage, the patient is positioned upright, with an anterior trunk flexion. First, the “x” bandages are applied, and on top of the cross-shaped application.
When the patient has some tension point in the lumbar region, it is important that the point in question is located right in the center, in the meeting of all the bandages. Unlike all other applications, in this case the tail tensioning is still carried out with the bandage outside the body and then the anchors are applied, without any traction.
Elastic bandage for temporomandibular disorder For this change, two bandages are used. The first is cut in "V", as the first anchor remains whole, while the second is cut in two. A tension of 15% is applied. The first anchor is applied in front of the ear, on the zygomatic bone, with one tail directed to the side of the nose and another to the side of the mouth. A second horizontal strip is glued over the first, with a 40% tension.
Only one temporomandibular joint receives the application at a time. If both have dysfunction, the physiotherapist must observe when opening the mouth which moves first and apply it to that specific joint.
Contraindications for the use of elastic bandages on your student There are no contraindications for the use of elastic bandages in relation to the age or sex of the patient. Being properly applied by trained professionals, there are no restrictions to the beneficiaries of the technique.
As it is a treatment technique in which the resource is glued directly to the skin, in some people who have fragile dermal tissues, in the healing phase or with skin allergy the application is not recommended. Following this line of thought, elastic bandages cannot be applied to cellulite or areas that have serious active infections, either deep or superficial.
Some other cases in which elastic bandages may be contraindicated are: thrombosis, skin wounds, abdominal region of pregnant women, tendon, ligament and muscle ruptures, fractures, edema of unknown causes and patients with changes in venous return.
Special care that must be taken when using the elastic bandage technique The explanation about the objectives and the functioning of the treatment with elastic bandages must be very clear to the patients. They must understand its function, its effects on the skin and what they must do to contribute to its durability.
The patient is advised not to rub the area where the bandage was applied during the bath and, if possible, use a hair dryer to dry the area. In addition, it is also important to guide the patient so that in the presence of any discomfort (itchiness or burning, for example) he removes the bandage immediately.
This process must be performed slowly, using the aid of alcohol or some type of body oil.
Another precaution to be taken is during the application of bandages for cases of joint correction. For these patients, the ideal is to carry out the corrections gradually and not wait for results in the first application. Certainly, the change is the result of a long period of bodily modifications and readaptations. Therefore, it is most appropriate to progress with small amplitudes and angulations. At each session, the tension is slightly increased and progress is made in the correction, until the expected pattern is restored.
Excessive use of the technique can lead to increased stimulation, in which various areas of the body are receiving information and the response does not take place properly. Ideally, elastic bandages should be applied to one region of the body at a time, focusing on the specific treatment of the chosen region.
Conclusion As previously stated, unlike elastic resistance bands, bandages do not show a difference in tension when comparing colors. However, some theories believe that different colors can directly influence the benefits of bandaging by associating the color therapy technique.
This technique believes that each color emits its own vibration, thus having particular therapeutic properties. These vibrations can influence the individual physically or emotionally. As a result, certain colors of bandages can be chosen in some cases, favoring the achievement of results due to chromotherapy.
Red is a color related to motivation and persistence of physical strength. Green can improve thinking and promote physical relaxation. Blue also promotes relaxation and inspires confidence. Violet helps in hormonal balance. The yellow color, known for its joy, assists in the choices and activates the lymphatic system. Orange is a source of courage and favors the circulatory system.
Curad Assorted Bandages Variety Pack 300 Pieces, Including Antibacterial, Heavy Duty, Fabric, and Waterproof Bandages
Curad Bandage Variety Pack has six different bandage styles for every at home or small business need
All bandages have a 4-sided seal to keep dirt and germs out
Features 30 Antibacterial Fabric Bandages to help prevent infection
Also included in the pack: 30 Medium Waterproof Bandages, 80 Assorted Sheer Bandages, 60 Plastic Bandages, 30 Assorted Heavy Duty Bandages and 70 Assorted Flex Fabric and shapes like fingertip and knuckle bandages
Step by step to apply the elastic adhesive bandage
The adhesive elastic bandages are increasingly popular. In addition to acting in favor of physical performance, they also assist in the prevention and rehabilitation of various injuries.
Who can apply? Today you will see that the examples of applications of adhesive elastic bandages can be done on your own or with the help of a close person. You will see that application by a professional is not necessary, just follow the guidelines described.
Self-application of the bandage is indicated for the prevention of injuries and pain relief in different regions of the body. On the KinesioSport website it is possible to find a series of videos with step by step to make basic applications.
To further simplify the self-application procedure, the new line of pre-cut bandages from KinesioSport already comes with cut strips in the shapes and sizes suitable for various applications.
It is worth remembering that this does not apply to the treatment of specific injuries and conditions. In these situations, it is recommended to consult a health professional trained in the application method.
Are the elastic bandage applications all the same? The method of application of the adhesive elastic bandage varies according to the part of the body and the purpose of the application. It may require more or less tension on the bandage (elongation of the tape before application on the skin).
Normally, for cases of contracted muscles that require relaxation and for lymphatic drainage, the tape is applied without tension and with the body part in a stretching position.
For muscles that need support, stabilization and for ligament techniques, a certain proportion of tension is applied. The body must be in a neutral position.
However, these methods may also vary from case to case.
Step by step for different applications See 3 examples of application: on the shoulder, lumbar and sole of the foot.
Attention: for all applications, the skin must be clean, without any type of product, to ensure the tape adheres to the skin.
# 1 - Shoulder stabilization
This application is indicated for people who need shoulder stabilization, suffer from diffuse shoulder pain. It is also valid for athletes who practice volleyball, basketball, tennis, swimming and other sports that require this region of the body. This application is made on the deltoid muscle.
1 - Measure the tape by placing it over the desired part;
2 - Cut the measured quantity with scissors;
3 - Cut the four tips to make them round and increase their adherence, preventing them from peeling off more easily;
4 - In a vertical position, make a cut in the middle of the ribbon, leaving a few centimeters of base without cutting. The intention is that the tape will have 2 parts to wrap the entire muscle;
5 - On the base that has not been cut, make a horizontal fold to break the protective paper of the adhesive, and remove it only from that part;
6 - Apply this end of the bandage without the adhesive protection paper on the shoulder, from the bottom to the top (from the side of the arm to the shoulder);
7 - To continue the application, raise the muscle forward, to its maximum stretch;
8 - Remove part of the adhesive protection paper from one of the cut sides of the tape, leaving the adhesive only at the end so that your fingers do not get stuck in the glue and the tape does not stick to itself;
9 - Stretch the tape to 100% tension and reduce it to 25% tension. Go pasting in order to make a curve around the bottom (behind the arm) until the shoulder. Press your fingers along the glued part to activate the glue and fix;
10 - Raising the arm back to its maximum stretch, repeat the process with the other part of the tape to the opposite side. The ends of the ribbon should be found over the shoulder;
11 - Measure another piece of tape on the side of the muscle, in a horizontal position, covering the middle part that the tape already pasted around;
12 - Repeat the process of cutting the tape and the ends and fold the cut piece in half to break the protective paper of the adhesive. Leave it only at the ends of the tape to hold it;
13 - Stretch the tape to 100% tension and reduce it to 50% tension, fixing it in the middle skin towards the ends. Remove all protective paper from the adhesive and press your fingers along the glued part to secure it securely.
The application is ready.
# 2 - Application of elastic bandage for lumbar
This method of application is used for people who suffer from pain and tension in the lower back. This is a region that is difficult to access for self-application. Someone else's help will be needed for this application.
1 - Repeat the first three steps of the previous example. However, cut two equal parts of tape, as they will be glued parallel and vertically, one on each side of the column, starting from its base;
2 - The user must perform a lumbar flexion to lengthen the region of the application;
3 - To apply the first tape, detach a small part of the adhesive protection paper at one end. Apply on one side of the column (very close to it), without applying tension;
4 - With the base applied, remove the rest of the adhesive protective paper to the other end of the tape and apply 100% tension, reducing it to 20% tension. The final end must be applied without tension;
5 - Press your fingers along the glued part to fix it well;
6 - Repeat the procedure with the other tape cut, on the other side of the column, parallel to the tape already glued;
7 - Measure a third piece of tape to be glued between the two already fixed, however, in the horizontal direction (staying in the shape of the letter H). The application of this horizontal tape should be made over the location of the most acute pain point in the region.
8 - To apply, fold the tape in half, breaking the protective paper of the adhesive, which will remain only at the ends. Start applying the center of the tape, with a tension of 50%. The ends do not carry tension;
9 - To finish, press your fingers along the glued part to activate the glue and fix it well.
The application is ready.
# 3 - Foot sole
This application of elastic bandage is suitable for people who walk a lot. Also for those who spend a lot of time standing or for those who wear high heels very often and suffer with pain.
As this application requires the person to be seated, with the leg straight and the sole of the foot elevated in a stretching position. Only people with greater flexibility will be able to apply alone.
1 - Start by repeating the first 3 steps of the first example. The measurement will be from the heel to the base of the toes;
2 - With the tape and its tips cut, take the tape in an upright position, make a cut in the middle of the tape, leaving a few centimeters of base without cutting. Make two more cuts, one on each side of the center cut. The intention is that the tape will have 4 parts and a base to wrap the entire sole of the foot;
5 - On the base that has not been cut, make a horizontal fold to break the protective paper of the adhesive and remove it;
6 - Apply the base on the heel, without applying tension;
7 - Apply one of the 4 parts at a time, along the sole of the foot, up to the base of the toes. Put 100% tension and reduce the tension to 25% in each of the strips;
8 - To finish, press your fingers along the glued part to activate the glue and fix it well.
The application is ready!
These were just a few examples of application. Now you know the basic premises for the correct application of the adhesive elastic bandage.
Ariella Nail Fungus Treatment for Toenail and Fingernail, Maximum Strength Antifungal Nail Treatment Hydrates, Renews Yellow, Cracked and Split Nails
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5 home remedies to fight nail fungus
Weak, peeling, discolored nails that break easily. Are yours like this? You may have a yeast infection. You may not know it, but yeast infections are more common than they appear. According to research, onychomycosis affects about 3% of the population, especially males.
The fungi that cause nail mycoses usually develop in hot and humid places, such as public bathrooms and changing rooms, for example. Going to these places with bare feet is not recommended. Not drying between your fingers after bathing can also be harmful.
The symptoms caused by ringworm on the nails of the feet and hands can be quite uncomfortable and it is always worth consulting a specialist when you have an infection. However, you can try some homemade recipes to help with your treatment.
We have selected five recipes that are very simple to make - you can use several ingredients that you already have in your own home. Check out!
1. Homemade solution with apple cider vinegar
Apple cider vinegar is good for both toenails and fingernails, since the alkaline properties contribute to regulating the skin's pH. Mix the vinegar with water and leave your hands or feet submerged for about 20 minutes. After this step, apply moisturizer on dry skin.
2. Salt as an ally
This trick is quite simple and should be done twice a day. Wash your feet with soap and water. Let your nails wet, put salt on top and put on socks. Salt has the power to soothe and heal wounds.
3. Garlic in them!
With antibiotic and antimicrobial properties, garlic can help in the treatment and prevention of infections. Make a paste with 10 crushed garlic cloves and a spoon of olive oil. Apply to the affected areas and leave on for 30 minutes.
4. Natural yogurt ... for nails!
Besides being important in your diet - it's worth your daily intake! -, natural yogurt can be effective in the treatment of your nails. Apply to the areas affected by the fungi, wait for it to dry and then remove with cold water. 5. Sodium bicarbonate treatment
The combination of baking soda and lemon juice should be applied directly to the affected areas. In addition, baking soda can also help you rid your shoes of bacteria - apply it inside your sneakers like talcum powder.
Important: if the homemade tricks do not give the desired results, look for a health professional to help with your problem! Onychomycosis, when not treated correctly, can cause permanent damage, ranging from other infections to falling of the nail.
The information on this page is for information purposes only. They are not a substitute for advice and support from doctors, nutritionists, psychologists, physical education professionals and other specialists.
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Itchy body: 6 main causes and what to do
Itching in the body arises when a reaction stimulates nerve endings in the skin, which can happen for several reasons, the main ones of which include some type of allergy or skin irritation, such as dryness, sweat or insect bites.
However, the itch that does not pass may be related to diseases, which can be dermatological, infectious, metabolic or even psychological, such as dermatitis, ringworm, psoriasis, dengue, Zika, diabetes or anxiety, for example.
Depending on its cause, the itching to be alone or to be accompanied by other symptoms, such as redness, lumps, spots, blisters or sores, and these can be caused by a disease or formed by the frequent act of scratching. To treat it, it is important to discover and resolve its cause, but the symptom can be relieved with an antiallergic or with a moisturizing or anti-inflammatory ointment, prescribed by the general practitioner or dermatologist.
So, some of the main causes of itching and what to do in each case, include:
1. Allergic reactions
Any type of skin irritation can cause itching, which is common for an allergy. Some of the most common causes include:
Excessive heat or sweat;
Bug bite;
Fabrics, cosmetics, such as soaps, creams and shampoos, or cleaning products;
Animal or plant hair;
Foods;
Allergic reaction to medications;
Dust or dust mites from clothes, books and upholstery.
The allergy can arise in an isolated situation, or it can often occur in people who have a tendency to have allergies, and the episodes can be mild or severe, and treatment with a dermatologist may be necessary.
What to do : it is necessary to walk away and avoid contact with the substance that causes allergy. In some cases, it may be necessary to use anti-allergic medications, such as Dexchlorpheniramine, Loratadine, Hydroxizine or corticosteroid ointments, for example. Learn more about how to identify and treat skin allergy .
2. Dryness of the skin
Dry skin, a condition known as cutaneous xerosis, is caused mainly by the excessive use of soaps or by very hot and long baths, which causes constant itching due to skin irritation and flaking.
Other causes of this dryness of the skin may include the use of certain medications, such as cholesterol-lowering drugs, opioids or diuretics, for example, in addition to situations such as dehydration, living in cold and low humidity regions, and even certain diseases that can cause changes in the keratinization of the skin.
What to do : The treatment involves the use of moisturizing creams that contain ceramides, glycolic acid, vitamin E or urea, for example. To relieve symptoms more immediately, it may also be necessary to use anti-allergic drugs, such as Loratadine or Dexclorfeniramina. Check out the recipe for a great homemade moisturizer for extra dry skin .
3. Dermatitis
Dermatitis is an inflammatory skin disease, usually of genetic or autoimmune cause, in which there is a chronic allergic process, which causes constant and intense itching, and may be accompanied by other skin changes.
Some of the most common forms of dermatitis include:
Atopic dermatitis : most common in the folds, accompanied by redness, peeling or swelling of the skin;
Seborrheic dermatitis : causes redness or peeling of the skin, especially on the scalp, where it can be known as dandruff;
Contact dermatitis : causes intense itching accompanied by blisters and redness, in places on the skin that were in direct contact with an irritating substance, such as jewelry or cosmetics, for example;
Herpetiform dermatitis : causes an inflammatory reaction that forms small itchy skin blisters, similar to lesions caused by herpes, being more common in people with celiac disease;
Psoriasis : it is a chronic skin disease that causes inflammation and hyper proliferation of cells in its most superficial layer, causing scaly lesions.
Other rarer examples of itchy skin changes include luminary or bullous dermatitis, as well as other dermatological diseases such as bullous pemphigoid, mycosis fungoides and lichen planus, for example. Check out more details about the main types of dermatitis .
What to do : the person with a dermatitis must be accompanied by a dermatologist, who will assess the characteristics of the lesions and guide treatments according to each case, which may include moisturizing creams based on urea, corticosteroids or anti-allergy agents, for example .
4. Skin infections
Infectious diseases that affect the skin, caused by fungi, bacteria or parasites, usually cause injuries and inflammatory reactions, which causes itching. Some of the most common infections are:
Skin mycoses : characterized by the presence of rounded, reddish or whitish lesions on the skin caused by some types of fungus, and some examples are Ringworm, Onychomycosis, Intertrigo and Pityriasis Versicolor;
Cutaneous candidiasis : infection by the Candida fungus, and causes red and moist lesions, more common in the folds of the body, such as under the breasts, groins, armpits, nails or between the fingers, although it can appear anywhere on the body;
Scabies : also known as scabies, this disease is caused by the mite Sarcoptes Scabiei , which causes intense itching and reddish lumps, and is quite contagious;
Herpes : infection by the herpes virus causes redness and small blisters, which can cause itching or be painful, being common on the lips and genital region;
Impetigo : infection of the skin caused by bacteria that cause small wounds that contain pus and form scabs.
These infections can be transmitted from one person to another, and usually arise in situations of impaired hygiene or when there is a drop in immunity.
What to do : the treatment is guided by the doctor, made with medicines, usually ointments, to eliminate the microorganism that causes it, with antifungals, such as Nystatin or Ketoconazole, antibiotics, such as Neomycin or Gentamicin, Permethrin or Ivermectin solutions for scabies, and antivirals, such as Acyclovir, for herpes. Itching can also be relieved with anti-allergy.
5. Systemic diseases
There are several diseases that reach the bloodstream and can present, as one of the symptoms, itchy skin. Some diseases that can this situation, are:
Viral infections , such as Dengue, Zika, chickenpox or that cause changes in circulation and immunity, causing itching;
Bile duct diseases, caused by diseases such as Hepatitis B and C, primary biliary cirrhosis, bile duct carcinoma, alcoholic cirrhosis and autoimmune hepatitis, for example;
Chronic renal failure ;
Neuropathies , caused by diabetes, stroke or multiple sclerosis, for example;
Endocrinological diseases , such as hyperthyroidism, diabetes or mastocytosis;
HIV , both due to skin infections and due to immune changes that may arise;
Hematological diseases , such as anemia, polycythemia vera or lymphoma;
Cancer .
These diseases can cause itching with different frequency and intensity in each person.
What to do : In these cases, the doctor will indicate the treatment of the main disease, which may be causing the itching. Meanwhile, to control the symptoms, the use of anti-allergic medications such as Hidroxizine can be advised, to relieve discomfort.
6. Psychological diseases
Itchiness of psychological origin, also called psychogenic pruritus, is suspected when the cause of the itch cannot be found even after detailed and lengthy medical investigation, with physical examinations and evaluations.
This type of itching can arise in people who have diseases such as depression, bipolar disorder, anxiety, obsessive-compulsive disorder, eating disorders, drug addiction or personality disorders, for example. Sometimes, the symptom is so intense, that the person can live with skin lesions caused by the itching.
What to do : after confirming that it is not a dermatological or systemic disease, monitoring as a psychiatrist may be necessary, which may indicate psychotherapy or treat the underlying disease, with, for example, the use of anxiolytics or antidepressants.
What causes itching in pregnancy During pregnancy, the pregnant woman undergoes changes in her body and naturally gets drier skin, which can cause itching.
In addition, there are some skin problems that may arise or worsen in this period, such as gestational pruritus, caused by alteration of the bile ducts, or other dermatoses such as urticaria, papular dermatosis or gestational pemphigoid, for example.
Thus, if the itchiness is persistent, and does not relieve with hydration or removal of possible situations that may cause allergies, such as new cosmetics or cleaning products, it is recommended to consult with the obstetrician or dermatologist, to assess the possible causes and indicate the correct treatment.
