Mack's Ultra Soft Foam Earplugs, 50 Pair - 33dB Highest NRR, Comfortable Ear Plugs for Sleeping, Snoring, Travel, Concerts, Studying, Loud Noise, Work
- ULTRA COMFORTABLE - Made with super low-pressure, slow release, Comfy Cush Comfort Foam. Their user preferred color is as easy on your eyes as they are on your ears.
- ULTRA NOISE BLOCKERS – With a Noise Reduction Rating (NRR) of 33 decibels, these versatile, noise blocking earplugs are great for sleeping, studying, work, travel, concerts, relaxation, motorcycling, loud events, etc.
- #1 BRAND FOR SNORING, SLEEPING AND TO PROTECT HEARING - Mack’s is the #1 doctor recommended brand of foam earplugs to protect hearing and to get a good night’s sleep when sleeping with a snoring spouse.
- #1 BRAND USED BY DOCTORS - Mack’s is the #1 brand of foam earplugs personally used by doctors. Trust the brand that doctors trust.
- MADE IN THE USA – Proudly made in the USA with safe, high performance, noise reducing foam. Satisfaction guaranteed. The plastic jar is safety-sealed and features a convenient flip-open top for easy dispensing.
Is wearing ear protection to sleep bad for you?
The ear protector makes a difference in the life of those who have a light sleep, but the incorrect use can be harmful
The ear protector is a very practical item that allows to reduce the impact of the sounds in the ears. Some models, included in the category of Personal Protective Equipment (PPE) , are developed for use by workers during the exercise of their professional activities. PPE serves to protect workers from exposure to harmful noise and is often mandated by law. But there is also another category of hearing protectors more common in everyday life: those used for sleeping . But is this use bad ? Understand:
What are the benefits?
The ear protector can make a difference in the life of those who have a light sleep, live in a region with intense noise pollution or have a partner or pet that snores.
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This is important because loud sounds can wake the body from deep sleep and cause significant harmful effects. Even if the awakening is only a few seconds, it takes time for the body to return to the deep sleep phase.
According to one study , having poor quality sleep for a long period of time can increase the risk of:
- High pressure
- Diabetes
- Heart attacks
- Obesity
- Depression
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But does it hurt?
Despite these benefits, there is still debate about the safety of wearing hearing protectors . The earplug is usually safe, but it does have some potential side effects, especially if used regularly.
Over time, the ear protector can push the wax back into the ear, causing an accumulation. This can cause several problems, including temporary hearing loss and ZOOM! I 's. To clean the wax, you will need to use something to soften it or remove it with your doctor.
How to do ear cleaning safely
The ear protector can also cause ear infections. Although they can be caused by the accumulation of wax, the bacteria that grow in the ear protector can also be responsible for the problem. Ear infections cause pain and, if not treated properly, can have complications, such as hearing loss.
What is the best type to sleep in?
The common ear protector can be found in ventilated and non-ventilated formats. Ventilators have a small orifice, which helps to equalize the pressure in the ear. They are useful for flying and diving, but they do not work better than unventilated tampons when it comes to sleep .
In addition, the ventilated ear protector is generally classified by its material:
- Wax: the wax plug is easy to mold to the size of the ear, making it an option for sleeping and swimming, as it is waterproof. In addition to being biodegradable;
- Silicone: The hard silicone ear protector has the added benefit of being reusable, but is generally uncomfortable for sleeping , especially if you sleep on your side. The soft silicone plug works in a similar way to wax and provides a comfortable fit. However, some people may find that they are not as effective at blocking sounds as other types.
- Foam (polyurethane): the foam ear protector is the cheapest option. It is also soft, which makes it a good option for sleeping . However, its porous material makes it a good environment for bacteria, so you will need to replace it frequently. In addition, its material is difficult to recycle.
You can also talk to your doctor about purchasing a custom hearing protector . This involves making a mold for the ears and creating a pair of reusable earplugs that match your shape. The custom ear protector tends to be more expensive and has to be cleaned regularly. But he is very good at blocking out all noise - including an alarm clock or emergency alert, so use it with caution.
How to use the ear protector?
The correct use of the ear protector can reduce the occurrence of its side effects. Follow these steps to use the earplug safely:
- Squeeze the earplug with clean fingers until it is narrow enough to fit your ear;
- Pull the earlobe away from the head;
- Insert the plug just far enough to block the sound. Do not push it as far as possible, as you risk irritating the eardrum lining;
- If you are using an ear foam, keep your hand on the ear until it expand and fill the cavity.
If you are using disposable tampons, especially foam ones, replace them every few days. To prolong their life, try to wash them every day with warm water and mild soap. Just make sure to let them dry completely before putting them on.







