Thursday, February 4, 2021

34” Folding Emergency Snow Shovel – Rugged Compact Tool for Car, Snowmobiles, or ATV – Compact Winter Survival Gear - Skiing Camping Mud Avalanche - Collapsible Multifunctional - Red

 34” Folding Emergency Snow Shovel – Rugged Compact Tool for Car, Snowmobiles, or ATV – Compact Winter Survival Gear - Skiing Camping Mud Avalanche - Collapsible Multifunctional - Red

  • READY FOR WINTER: winter preparation is very important when it comes to traveling during the snowy months. A reliable and lightweight snow shovel is a must whether you’re driving to work, snow camping or snowmobiling in the back country. Our snow shovel is the perfect tool for all your winter wonderland adventures or emergencies
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  • MULTI-FUNCTIONAL USE: our snow shovel is great for shoveling snow but also works great with other natural elements including sand, dirt, mud, mulch, etc. It’s the perfect tool to take 4-wheeling, backpacking or camping during the spring and summer months.
  • COMPACT SMALL EMERGENCY SNOW SHOVEL. DIMENSIONS: Extended Dimensions: 9" Width x 34.25" Length x 2.4" Height; Compact Dimensions: 9" Width x 22" Length x 2" Height; Weight: 2 lbs. PATENT PENDING


Remove the ice with salt and other less dangerous methods


Avoiding an accident caused by low temperatures is the main cause that leads the authorities to remove the ice with salt on the roads, something that you will surely also do at home.

Removing the ice with salt is a very widespread practice in Spain, but it is nevertheless prohibited in other cities of the world more accustomed to low temperatures during winter. There are more recommended alternatives that can help you keep your entrance free of ice to prevent it from becoming a skating rink.

How to remove snow and ice from your home

There are many techniques aimed at removing snow and ice in your home in order to avoid dangerous accidents due to slipping. In Spain, the most used method in both the public and private spheres is salt, but it is not the most recommended. We will talk to you about salt and two other techniques!

Pallas
The best way to remove snow from any surface is to use a shovel . The work will be greater, but with it you will avoid throwing products on the ground that could damage its composition and that could be harmful to the animals and plants that inhabit them.

With your shovel you will not remove the ice, but the snow that with low temperatures will end up becoming a slippery surface . This is a preventive action to prevent accumulation during a snowfall from becoming a major problem.

Sand
One of the main alternatives to the use of salt and chemical products to promote the thawing of surfaces is sand . It is a relatively simple element to obtain, although its price is much higher than that of salt. By depositing it on any surface, you will achieve better traction, both for your shoes and your car if you have to put your vehicle in or out of the garage and the ramp is icy. Gravel and sand make access much less dangerous for people and cars.

On the other hand, the main problem with the use of sand is that its subsequent disposal is complicated and will require more time to clean your access roads to the house and garage. In addition, during the thaw or rain, it will travel to your drains and can cause blockages in the pipes of your home.



The salt
It is the most used way in Spain to melt snow and ice that accumulates on sidewalks or driveways to garages and buildings . Its main advantage is that this mineral is simple to use and, above all, very cheap. Its effect is quick and helps avoid  unnecessary accidents due to slipping.

But, salt also has many disadvantages, as it is not as environmentally friendly as it should be. Salt contains ingredients that modify the mineral properties of the soil, which is why salt can affect plants and reduce their absorption of water .  But it is not only dangerous for plants, it can also be dangerous for those animals that feed on the vegetables that have grown in this soil that has been sprinkled with a good amount of salt because it increases its concentration of this material.

Salt is very corrosive and is capable of oxidizing metal surfaces , therefore, it is especially harmful to cars that circulate on roads that have been treated with sodium chloride. It is recommended, if you have traveled with your vehicle on tracks where salt has been applied, that you wash it thoroughly when you arrive at your destination to prevent the salt from damaging your car. In addition to your car, the corrosive power of sodium chloride will affect the tiles, stone and wood surfaces of your home.  In some northern European cities such as Berlin, the use of salt to dissolve ice and snow is prohibited, so its citizens must resort to other alternative methods.

Snow Joe SJ-SHLV01 Shovelution Strain-Reducing Snow Shovel | 18-Inch | Spring Assisted Handle

 Snow Joe SJ-SHLV01 Shovelution Strain-Reducing Snow Shovel | 18-Inch | Spring Assisted Handle

  • Shovel: made of a durable, impact-resistant blade
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  • Easy to use: gives lifting leverage to the lower hand to lift greater loads with ease
  • Ergonomic: design improves posture, reduces the need to bend.Handle Length:41.3 inches
  • Material Type: Steel


How to remove snow if you do not have a shovel: effective methods to melt ice and snow


The great snowfall due to this storm has left unique prints in cities like Madrid and many are those who took to the streets to enjoy such an unusual phenomenon.

But after the emotion of the moment, the truth is that the great accumulation of snow that has fallen in much of the territory has left dire consequences for many, such as trapped drivers, transport cuts and power outages.

To this is also added the polar cold wave that has arrived after the storm  and that is leaving temperatures with extreme minimums that threaten to turn all the accumulated snow into dangerous and sliding ice.

The Government and the authorities have recommended staying at home and removing accumulated snow from balconies and terraces to avoid damage to structures or that once it has been converted into ice it can detach and fall on pedestrians.

Practical tips to combat the snow after the passage of the storm Filomena

Many residents have already taken to the streets to clear their entrances, cars or access to snow shops.  But next to this picture is that of those whom Filomena and the cold have caught totally unprepared, and who wonder how there are so many people prepared with shovels in their homes to combat the effects of the storm.

If you are one of these and are still wondering how to clean your car or sidewalk without a shovel, here are some effective ways to melt ice and snow.


- Look for shovel-like tools like rakes or brooms


It is clear that the best thing to remove snow is a shovel. But other tools in your home can also be effective in the absence of these.

You can remove the snow by raking it or even sweeping it.

The broom will be especially effective for confined spaces such as the door of your house or driveways, especially if  the snow is fluffy and the layer formed is light . For more efficiency, opt for a straw or hard cedar brush if you can.

If it has turned to ice, try a pick or some other gardening tool that can help you break it down.

And once the snow or ice is removed, do not throw it into the street unguarded, as you could harm someone walking down the street. If it is your balcony, accumulate the snow or ice in a bucket and then leave it in the bathtub so that when it thaws it goes down the drain.



- A plastic card can help you with the ice on the windshield


More common than having a shovel is to have an ice scraper in the car to remove the layer of ice that usually remains on the windshield on colder winter nights.

If you have one of these, you can also use it to break ice off small areas such as a balcony, an air conditioner, or stair steps.

If you don't have an ice scraper either, Mapfre advises that you can remove the ice from your car's windshield with a plastic card without fear of scratching it.



- Alcohol can also help melt ice on your windshield


From the website of the insurer also they indicate that alcohol is another suitable product for melt ice or snow from the windscreen.

According to its indications "it can be applied directly on the glass or mixed with water (the mezcal would be: two parts of alcohol and one of water) to be able to easily remove the ice". 



- Salt for areas where there is a light layer of accumulated snow


Adding salt can also be an effective remedy against snow.

As such it will not make it disappear, but it will prevent it from turning into ice, since what this compound does is lower the freezing point temperature of the snow even more.

The salt you have at home will do, but to be effective there should not be a very large layer accumulated, this method is best for those areas where the snow has not been caked.

And never use salt on floors with plants or garden areas as this compound can harm the environment.



- Beet juice as a sustainable alternative to salt


As has already been pointed out, the salt spread on streets and highways to avoid frost has in the long run a harmful effect on ecosystems.

A sustainable alternative to this compound is beet juice. Not only does it have no impact on the environment, but the mixture is capable of withstanding temperatures down to -28C, which makes it much more effective than salt against ice.

The idea may be curious, but it is already being used in icy countries like Canada, after a company in Ontario discovered by chance the antifreeze capacity of beets, as La Vanguardia explains .



- If you use hot water, sweep the area so that it does not accumulate


Hot water can be an easy way to melt snow or ice if you don't have the right tools.

It can be very useful to quickly clear the entrance of your house or get rid of the accumulated snow in your yard.

But after doing so, be sure to sweep up the water and even dry the excess with a towel so that it does not turn back to ice  if the temperatures remain low. Best, then add salt to make it harder for ice to form.

Wednesday, February 3, 2021

Viva Naturals Elderberry, Vitamin C, Zinc, Vitamin D 5000 IU & Ginger - Antioxidant & Immune Support Supplement, 2 Month Supply (120 Capsules) - 5 in 1 Daily Immune Support for Adults

 Viva Naturals Elderberry, Vitamin C, Zinc, Vitamin D 5000 IU & Ginger - Antioxidant & Immune Support Supplement, 2 Month Supply (120 Capsules) - 5 in 1 Daily Immune Support for Adults

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6 tricks to boost your immunity


Believe it or not, increasing your immunity is much easier than you think. It is enough to include certain foods in your diet that help you strengthen your defenses

Are you one of the people who get sick all the time? It is normal that we sometimes get sick, because we are not completely immune. However, some people get sick constantly… In this sense, what you need is to increase your immunity.

Indeed, they are people prone to infections and easily contract common diseases such as colds, fever, amoebiasis and any other that is around the environment ...  If you feel identified with this situation, it is likely that your doctor determines that you have a weak immune system .

In this case, the specialist will indicate some recommendations and what medications to take. In addition to listening to him, we recommend you follow these tricks to increase your immunity .

Eat nuts frequently


The nuts are an excellent source of protein, carbohydrates and vitamins.

Include in your day to day:

  • Almonds
  • Apricots
  • Brazilian nuts
  • Pistachios
  • Walnuts
  • cranberries dehydrated
  • Raisins
  • Pumpkin seeds

 They are rich in vitamins A, E and K. In addition, they provide minerals such as calcium, iron and copper.

This means that eating a small serving of any of them each day can boost your immunity . Of course, avoid the sweet, very salty or coated versions.

Do not forget to read:  The benefits of blueberries


  • Add coconut oil to your diet
  • Coconut oil adds a special flavor to your food and also helps you boost your immunity . Because it contains antimicrobial lipids, lauric acid and caprylic acid, it is an excellent antifungal, antibacterial and antiviral.

Therefore, by frequently including coconut oil , you prepare your body to fight and resist diseases such as cytomegalovirus, herpes or flu, among others.

On the other hand, remember that, in addition to including it in your diet, you can use it, for example, to improve the appearance of your hair. 

Eat more garlic


The garlic is one of the cheapest and easiest foods to add to your diet to increase your immunity. Thanks to its properties, garlic can fight many types of bacteria, viruses and fungi.

It is recognized as one of the best natural remedies for cold and flu. With a little practice you will see that adding it is simple and provides a rich flavor.

To do this, we recommend a good tomato sauce recipe. Prepare and use it as a base for stews, soups and stews:

Ingredients

  • 6 ripe tomatoes
  • 3 peppers
  • 3 cloves
  • ⅓ small onion
  • 2 large garlic
  • Salt to taste
  • 1 cup of water (250 ml)

Process
  • First, take everything to the blender and process it.
  • Later, when you have a homogeneous sauce, remove it from the blender.
  • Finally, store in a tightly covered plastic or glass container and store in the refrigerator.
  • This sauce is ideal because you can use it with anything you can think of and, in minutes, you can prepare a complete dish.

In addition, it provides water, minerals and vitamins to your body .

Make sure your diet is really nutritious

A complete and healthy diet includes the vitamins and minerals that your body needs and that promote the proper development of your immune system. In addition, l as vitamins and minerals also help in the construction of antioxidants in the body, vital to combat any disease that attacks you.

Although today there are a good number of drugs, medications and supplements,  eating properly will give you the same benefits in a natural way.

Of course, this will not prevent you from getting sick. However, the ailments will be of shorter duration and easier to combat.

Sleep well
A long, uninterrupted sleep is crucial to boost your immunity. Remember that sleeping at least 8 hours a day is vital to:

  • Stay strong and alert
  • Improve your digestive functions
  • Help spinal endurance
  • Keep you rested

Think of it this way: When your body rests properly, your immune system has a better chance of defeating viruses and diseases .

Of course, sleep the correct hours (between 6 and 8 hours a day) and avoid excesses. Believe it or not, sleeping more hours than indicated can cause problems.

Do you want to know more? Lee:  Amazing! Discover how to stretch your spine in just 2 minutes

Eat yogurt daily


Daily consumption of yogurt is one of the easiest home remedies to help boost your immunity, as it helps increase the number of L. casei. These  are bacteria that prevent gastric infections and promote the development of white blood cells and antibodies.

Despite these benefits, we know that the idea of ​​eating the same food every day can be demotivating. However, remember that yogurt can be eaten in several ways:

  • Smoothies .
  • With fruit.
  • Like gelatin.
  • Frozen, as if it were ice cream.
  • As a substitute for cream or milk when preparing vegetable creams.

It's all about finding an alternative each day to take it.

Although you can occasionally add some flavor, as long as you choose the one with the least amount of sugar and fat, remember that the ideal is to consume natural yogurt. 

As you can see, the best prevention is always a balanced diet and a healthy life. It also includes the benefits of physical exercise and avoids unhealthy habits. You will see how you get sick less.

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How to raise the defenses and strengthen the immune system


To strengthen the immune system and raise the body's defenses to prevent the development of some diseases and help the body react to those that have already manifested, it is important to increase the consumption of foods rich in vitamins and minerals, reduce the consumption of sugars. and of industrialized foods that have colorants and preservatives, being able to be indicated the ingestion of medicines or supplements that help to increase the immunity.

However, maintaining a healthy lifestyle is also one of the best strategies to keep the body's natural defense system strong and efficient, for this reason it is recommended not to smoke, eat healthy foods, practice physical activity of mild to moderate intensity regularly, maintain adequate weight, sleep 7 to 8 hours a night, avoid stress and drinking excess alcohol. These habits must be maintained for life, not only in times when the person is ill or is weaker because they will not have an effect.

How to raise the defenses and strengthen the immune system

Foods to raise the defenses

Nutrition plays an important role in the functioning of the immune system, foods rich in omega-3, selenium, zinc, probiotics, vitamins A, C and E are the most indicated to increase the immune system, because they favor the production of cells defense of the body more efficiently. Some examples are: 

  • Omega-3: sardines, salmon, herring, tuna, chia seeds, walnuts and flaxseed;
  • Selenium:  Brazil nut, wheat, rice, egg yolk, sunflower seeds, chicken, bread, cheese, cabbage, wheat flour;
  • Zinc:  oysters, shrimp, beef, chicken, turkey and fish, liver, wheat germ, whole grains, pumpkin seeds, nuts (peanuts, almonds, Brazil nuts);
  • Vitamin C: orange, tangerine, pineapple, lemon, strawberries, papaya, melon, mango, kiwi, broccoli, tomato, watermelon, cabbage, potato with skin;
  • Vitamin E:  sunflower seeds, hazelnuts, peanuts or peanuts, almonds, pistachios, mango, olive oil, tomato paste, sunflower oil, walnuts, papaya;
  • Vitamin A: carrot, sweet potato, mango, spinach, melon, beet, chard, red pepper, broccoli, lettuce, egg;
  • Probiotics: natural yogurt, fermented milk type kefir or yakult, to maintain intestinal health. See all the benefits of consuming probiotics .
  • The person who needs to strengthen their immune system should consume more of these foods daily and regularly, not just when they are already sick.

Natural remedies to increase defenses

A good way to improve the body's immunity naturally is to take a nutritional supplement in the form of capsules, which can be bought in pharmacies or natural product stores. Some examples are:

1. Bovine colostrum
Bovine colostrum is a nutritional supplement rich in enzymes, antibodies and growth factors that could help increase the body's defenses. The recommended standard dose ranges from 20 to 60 grams per day.

2. Seeds of Astragalus membranaceus or Astragalus
The astragalus membranaceus  seed supplement is rich in flavonoids that could contribute to the cardioprotective effects, in addition to activating the body's defense cells. The recommended dosage of this supplement ranges from 5 to 10 mg per day.

3. Echinacea
Echinacea appears to be effective in fighting disease and speeding up recovery, especially in people who tend to get sick with some frequency, according to some studies. The recommended dose in capsules usually varies between 900 to 1500 mg per day. In the case of tinctures, 2.5 ml is used three times a day or up to 10 ml daily.

4. Propolis extract
Propolis extract has immunomodulatory effects, because it stimulates the cells of the immune system, which is why it is used in acute and chronic inflammations in diseases of the respiratory tract, skin ulcers, periodontitis and sinusitis. See how it can be used .

Although they can be bought without a prescription, it is good to consult a doctor or nutritionist before ingesting them.

How to boost the immune system quickly

To increase the defenses quickly so that the body is stronger to combat aggressive agents, it is necessary to:

  • Adopt good health habits , doing physical activity, sleeping properly and avoiding stress;
  • Avoid smoking or being exposed to cigarette smoke;
  • Exposing yourself to the sun every day , preferably until 10 in the morning and after 4 in the afternoon, without sunscreen, to increase the production of vitamin D in the body;
  • Eat healthy foods and maintain a balanced diet,  which includes the intake of fruits, vegetables and legumes, preferably organic or produced at home without pesticides;
  • Avoid the consumption of fast food,  rich industrialized foods and frozen meals such as pizzas, lasagna, among others, because they contain substances that promote inflammation in the body;
  • Avoid taking medications without doctor's guidance;
  • Drink about 2 liters of mineral or filtered water every day.

In addition to this, in the event of a viral illness such as influenza, for example, it is important to avoid frequenting closed public places, such as shopping malls, theaters and cinemas; In addition to this, it is important to wash your hands frequently with soap and water, as well as to avoid touching your eyes, nose and mouth with dirty hands, this will reduce the risk of becoming infected or causing serious complications in those who have the most immune system weak.




How to increase defenses in babies and children

The best way to strengthen the baby's immune system is by offering breastfeeding on demand, since it contains all the necessary nutrients that allow the baby to develop its immune system properly. In the case of babies who take milk formula, these are usually supplemented with the vitamins and minerals necessary for the proper development of the immune system, so that the baby's body will find everything it needs to produce more defense cells that are capable to fight and defeat pathogens such as viruses and bacteria.

In the case of babies from 6 months, breastfeeding should be continued as well as a healthy and diversified diet that includes the foods mentioned above, so that they stimulate and improve the body's defenses. 

In addition to this, it is important to place the vaccines as indicated in the vaccination schedule, maintain good health habits such as not smoking near the baby and avoid giving him medication without the pediatrician's guidance. See more about how to strengthen the immune system in babies .

Recipes that strengthen the immune system

Consuming natural fruit juices, teas and smoothies prepared with fruits and vegetables is also an excellent way to increase the body's defenses naturally. Some recipes that can be prepared are:

1. Beet juice with carrot
How to raise the defenses and strengthen the immune system

Ingredients

  • 2 slices of raw beets;
  • 1/2 raw carrot;
  • 1 orange with bagasse;
  • 1 teaspoon ground ginger;
  • 1/2 glass of water

Preparation mode

Blend all the ingredients in the blender and drink afterwards, preferably without adding sugar and without straining it.

2. Banana nut smoothie

How to raise the defenses and strengthen the immune system

Ingredients

  • 1 frozen banana;
  • 1 slice of papaya;
  • 1 teaspoon of cocoa powder;
  • 1 natural yogurt without sugar;
  • 1 handful of walnuts;
  • 1/2 teaspoon of honey.

Preparation mode

Blend all the ingredients in the blender and take next.

3. Echinacea tea
How to raise the defenses and strengthen the immune system

Ingredients

  • 1 teaspoon of Echinacea root or leaves;
  • 1 cup of boiling water.

Preparation mode

Place 1 teaspoon of echinacea root or leaves in a cup of boiling water. Let stand for 15 minutes, strain and drink 2 times a day. Learn about some teas that can help boost your defenses .

4. Orange juice with carrot
How to raise the defenses and strengthen the immune system
This juice recipe is rich in vitamin C, beta-carotene and omega-3, which are important nutrients to increase the body's defenses.

Ingredients

  • 4 medium oranges;
  • 2 small carrots;
  • 1 tablespoon of flaxseeds;
  • 3 glasses of water;
  • Honey to taste

Preparation mode

Wash the oranges and carrots well. Peel the carrots and cut them into slices. Place the ingredients in a food processor or blender (no need to strain). If you want to sweeten it, you can add a little honey.

What causes a decrease in the body's defenses

Some situations that can cause a decrease in the immune system are maintaining an inadequate diet, poor hygiene habits, not being vaccinated when necessary and the habit of smoking. In addition to this, during pregnancy it is normal for there to be a decrease in the immune system, which occurs as a natural reaction in all women to prevent the mother's body from rejecting the baby.

People who have a syndrome or disease such as lupus or malnutrition, naturally also have a less efficient defense system and get sick more often. Likewise, the use of certain medications such as corticosteroids, immunosuppressants used in case of organ transplants or autoimmune diseases such as HIV, during cancer treatment or with the prolonged use of certain anti-inflammatories, also decrease the body's defenses. .





How to know that the immune system is weak

The immune system is made up of the white portion of the blood, responsible for the production of antibodies when the body is exposed to a foreign body such as viruses or bacteria. But there are also the physical barriers of the body that are another defense mechanism that prevent the entry of microorganisms, some examples are the skin, the hairs of the nose and the acid secretion of the stomach.

The main characteristic of the decrease in the body's defenses is the increase in the number of times that the person gets sick, presenting flu, colds and other viral infections such as herpes, very frequently. In this case, it is likely that your body is not managing to produce defense cells efficiently, which facilitates the appearance of diseases. In this case, in addition to being sick, the person may present symptoms such as fatigue, fever, and have simple illnesses that are easily aggravated such as a cold that turns into a respiratory infection, for example.

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  •     Sambucus elderberry gummies are made from black elderberry extract. Elderberries have traditionally been used as a winter remedy for immune support.*
  •     Full-spectrum black elderberry extract is standardized to anthocyanins, which are potent flavonoid BioActives.
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  •     No artificial colors, flavors or preservatives. Gluten-free.

How to strengthen your immune system

A basic aspect to avoid different diseases is to maintain a defense system in excellent condition, in this way we keep microorganisms such as bacteria, fungi and viruses out of the body.

Although diet is essential to achieve a strengthened immune system, there are other situations that affect it such as stress and anxiety. Both can affect the capacity of our immune system and favor the appearance or spread of various diseases.

On the other hand, there are also some diseases such as Acquired Immune Deficiency Syndrome (AIDS), lupus, cancer or diabetes that decrease the ability of the immune system to protect us.

How can we know if our defenses are weakened?


These are some symptoms that our immune system is not quite well:

  • Recurrent infections and / or colds
  • Allergies
  • Simple illnesses that last longer than normal, take time to heal, or become worse
  • Frequent fever
  • Dry eyes
  • Habitual tiredness
  • Nausea and vomiting
  • Diarrhea
  • Spots on the skin
  • Hair loss

We can also perform some blood tests to determine our state of health, which should be recommended by a specialist, such as:


  • Hemogram
  • Ferritin
  • B12 vitamin
  • Immunoglobulins
  • Albumin
  • Globulin

How to strengthen the immune system on a daily basis


There are aspects of the lifestyle that can affect the protective function of the immune system, such as lack of physical activity, alcohol consumption, being a smoker and having a poor or unhealthy diet.

The nutrients that we obtain through food play a very important role in the development and good condition of our immune system. In the event of a deficit or lack of any nutrient, this system will diminish its ability to defend ourselves.

Some specific nutrients that we must consume frequently to keep our defenses in good condition are:

  • Copper: it  is an antioxidant and contributes to the functions of digestive enzymes
  • Iron: if its levels are below the recommended, it decreases the defense capacity of the white blood cells
  • Selenium: enhances the activity of defense cells
  • Zinc: when there is not enough in the body, it affects growth and increases the appearance of autoimmune diseases
  • Magnesium: at a lower consumption than necessary, inflammation and aging occur
  • Vitamin B6: in case of deficit there is a decrease in white blood cells and an altered response
  • Vitamin B12: with levels below normal there is a decrease in defense cells
  • Vitamin C: increases the capacity of cells to defend, has a great antioxidant capacity
  • Vitamin A: in case of deficit, the ability of cells to defend ourselves fails
  • Vitamin E: lower consumption deteriorates our immune capacity, since this vitamin protects us from infections
  • Vitamin D: studies have shown a relationship between the deficiency of this vitamin and the incidence of respiratory infections

Foods that strengthen the immune system


There are many natural foods that can help strengthen the body's defense line. Some recommendations in this regard are:

  • Include natural herbs and spices in the diet such as garlic, onion, kion, oregano and turmeric.
  • Eat foods rich in vitamin A and beta-carotene: sweet potato, squash, carrot, papaya, etc.
  • Foods with vitamin C: citrus (orange, tangerine, strawberries, blueberries), peppers, broccoli, kiwi, aguaymanto
  • Zinc is key to our defense system. We can find it in pumpkin seeds (you can include them in your oatmeal or salads), nuts and beans.
  • Spend at least 30 minutes in the sun every day with light or uncovered clothing, to produce vitamin D. In the event that you cannot do it, you should evaluate taking a supplement according to your requirements by age and sex.
  • Eat foods rich in fiber, a very important component that intervenes in the function of the immune system promoting the growth of your bacterial flora
  • You can choose foods with probiotics, that is, bacteria with various beneficial effects on the immune system. You find them in some yogurts.
  • Avoid alcohol, sugar, and processed foods such as packaged food, fast food, fried foods, etc.
  • Some extra tips

In summary, the tips to keep ourselves more protected are:


  • Wash your hands properly and frequently
  • Do moderate physical activity
  • Try to get a good night's sleep
  • Manage stress to avoid lowering your defenses
  • Avoid crowded places
  • Do not consume sugar, processed and / or fast food, or trans fats
  • Consume fruits and vegetables daily

I hope these tips will help you, and don't forget to stay calm in the midst of stressful circumstances, because stress is a determining factor that affects the capacity of our immune system.

Tuesday, February 2, 2021

Fuller Brush 17027 Carpet & Floor Sweeper- Mini Stick Cleaner For Hardwood Surfaces, Wood Floors, Laminate, Tile- Small & Portable For The Home Or Office - Cleans Dust Pet Hair- Electrostatic & Silent

 Fuller Brush 17027 Carpet & Floor Sweeper- Mini Stick Cleaner For Hardwood Surfaces, Wood Floors, Laminate, Tile- Small & Portable For The Home Or Office - Cleans Dust Pet Hair- Electrostatic & Silent

  • CLEAN UP ANY MESS IN A JIFFY: Do you want to be able to clean any mess, anytime, super-fast and easy? Now you can with the Fuller Brush electrostatic carpet and floor sweeper! Perfect for the home, office, garage and more, this ultra-efficient cleaner will make any hardwood, tile, wood, low pile carpet or laminate floor sparkle in just a few seconds! And the best part? It is always ready to use for quick touch-ups!
  • PULLS DIRT, HAIR & DUST LIKE A MAGNET: Thanks to its intelligent, electrostatic design that acts like a magnet as soon as it gets in contact with any surface, this floor sweeper will attract all dirt, crumbs, glass, dust or pet hair instantly. Small and silent with an adjustable handle, it gets into small spaces or under furniture with great ease, allowing for speedy cleaning, even in large areas.
  • SMALL BUT MIGHTY: What makes this floor sweeper our customers’ favourite? Its small size and long-lasting, indestructible metal housing. What is more, its compact and super lightweight design makes it super easy to carry from one room to the other! Fully portable, it folds in a second and takes up minimal space, so you can conveniently store it in a closet or under the bed.
  • PRESS, EMPTY, DONE: This powerful sweeper boasts a dual dust bin which is easy to empty in a breeze! All you need to do is press on the ends of the dust bin and everything you have swept will fall out. A special cleaning comb is included to help remove any stuck hair on the bristle brushes. Easy to use in any setting, as it does not require power outlets or batteries, this sweeper is a must have for every home.
  • TRUST THE EXPERTS & ORDER RISK-FREE: Put your trust in our 114 years of experience and outstanding quality products and make a smart purchase today! Backed by a Risk-Free 3 Year USA Warranty, our team is always ready to help with anything you might need. So what are you waiting for? Get your mini carpet sweeper today before we run out of stock!

SWEEPING: A PROPER TECHNIQUE FOR CLEANING THE FLOOR?


When we think of cleaning, the image of a broom is one of the first that comes to mind. Composed of a stick and a brush attached to one end ( which can be of different types depending on the floor ), the broom is used to clean the floor ... or not? Sweeping may not be the most appropriate technique for this, after all. In this article we tell you why.

The sweep technique

In theory, the purpose of the sweep is to remove dust and dirt not adhering to the floor . The technique is simple: it consists of pushing the brush on the ground, dragging the dirt to the same point, where, later, it is collected with the help of a dustpan and transferred to the garbage.

When sweeping a surface, it is advisable not to sweep towards yourself, but to the side, taking care not to step on the accumulated dirt or pass next to it causing small air currents that can disperse it. For this same reason, it is essential to keep windows and exits closed, given the possibility of drafts.

It is also important to take special care in transferring collected dust and dirt to the trash. The closer we are to the place of deposit, the better. Each step taking the full collection from one place to another supposes a small loss of everything collected on the way.


Disadvantages of sweeping: when is it advisable to use the broom?

However, sweeping is a very limited method that is rarely used in professional cleaning due to its drawbacks. It is an ineffective and unhygienic technique, since much of the dust that is intended to be collected easily returns to the environment, both on the floor and on the furniture, as well as impregnating our own clothes. In addition, all this movement of dust also causes us to breathe it during the task, with the damages that this can cause .

For all this, sweeping is not the best option when cleaning the floor. Yes, it is, however, when we want to remove larger waste from the ground , such as crumbs, pieces of paper, cigarette butts or other waste. If it is only dust and small pieces of dirt, better to resort to other methods.

Alternatives to cleaning the floor

The best alternative to clean the floor, prior to wet methods such as the mop, is the vacuum cleaner. The suction force of the vacuum cleaner, unlike the push of the broom, quickly removes dust and dirt from any surface, without the inconvenience of drafts and the volatility of tiny debris.

Bissell Perfect Sweep Turbo Rechargeable Carpet Sweeper, 28806, Driftwood

 Bissell Perfect Sweep Turbo Rechargeable Carpet Sweeper, 28806, Driftwood

  • Every BISSELL purchase helps save pets. BISSELL proudly supports BISSELL Pet Foundation and its mission to help save homeless pets.
  • Dirt cup capacity - 480 ml. Powerful Cordless Cleaning—powered brush easily cleans hard floors, area rugs, and other hard-to-reach places
  • Battery lasts for up to 60 minutes of powered cleaning
  • Lightweight and versatile—perfect for picking up daily dirt and messes from floors, under furniture, and other hard-to-reach places
  • Features an easy-to-empty dirt cup, easy-glide rubber wheels, and an adjustable metal handle
  • Quiet and powerful cleaning


HOW TO SWEEP FOR A FLAWLESS FLOOR


Finish sweeping and discover that escapist fluff. Begin to sweep around the back of the room and realize that we had forgotten to sweep behind the door. Opening the windows and having to chase the accumulated garbage that comes to life because of the current liegra. In the end, sweeping the house is an ordeal that must be carried out every day.

SWEEPING TRICKS

The clean home is a task that if we simply and effectively we can get quickly get spectacular results. Household tasks are not negligible, you have to sweep under the furniture, sweep the kitchen, sweep (if we have it) the cellar, sweep the stairs, sweep the space occupied by the pet. Sweeping the floor is the most common task, because we do it every day.

Although we are talking about a simple superficial sweep, or a deeper cleaning of the home, we all know that there are cleaning companies that take care of everything, although it is also good to know some tricks, since floors are the surfaces that are most exposed to the wear, in addition to suffering the continued weight of all the furniture.

Among those tricks is to spray the broom brush with glass cleaner; It also works, before sweeping, cover the floors with some moistened newspaper, we will make a first sweep of these so that some of the most resistant dirt adheres to the wet paper. This way the second sweep will be easier and visibly more efficient.

One more trick to effectively sweeping without leaving a single speck of lint is to wrap the broom brush in a nylon stocking. Nylon is statically charged and takes even the smallest particle with it.

CARPET AND RUG CLEANING

To clean carpets and rugs without resorting to the vacuum cleaner, you can pass the broom quite moistened with water without getting wet trying not to raise any dust, the passes will be slow and without pressure on the surface, it is a comfortable way to do it and not leaves dirt trail.

With these little tricks we will achieve an impeccable sweep, a perfect floor, and without having to spend more time pending cleaning.