Summer's Eve Feminine Cleansing Wipes, Simply Sensitive, 16 Count, 3 Pack

Summer's Eve Feminine Cleansing Wipes, Simply Sensitive, 16 Count, 3 Pack
 

•     5 fresh benefits in 1 cleansing cloth: Gently cleanses and freshens, removes odor causing bacteria, pH balanced, free from dyes & parabens, clinically tested safe scents
•     Convenient for on the go: Because that less than fresh feeling doesn’t always wait for when you have time to hop in the shower; Our signature pH balanced cleansing cloths are great for in between times, like after the gym but before your day gets started, or as a quick refresher between work and happy hour
•     Dermatologist and gynecologist tested formula: Summer's Eve cleansing cloths are specially formulated for your external vaginal area; Designed to wipe away odor causing bacteria and is pH balanced, so you can stay fresh and clean all day long
•     Soap free and gentle enough for your most delicate skin
•     Available in 5 fragrances: Night time Lavender, Sheel Floral, Simply Sensitive, Island Splash, and Aloe Love

How to Wash Your Vagina

The vagina is a delicate part of the body that needs the right care to stay clean and healthy . The vagina itself (the canal leading to the cervix) is self-cleaning and does not need to be washed. However, it is important to clean the vulva (the outside of the genitals) and the area around the anus to avoid infections and irritations in the vagina. Clean the area every day to keep it fresh. Also, prolong the feeling of cleanliness with proper hygiene habits, such as wearing breathable cotton panties and cleaning yourself from front to back when using the bathroom.


Method 1 Adopting a daily cleaning routine

1
Wash the outside of the vagina at least once a day. Throughout the day, sweat and moisture can accumulate in the genital region, providing the perfect environment for the proliferation of bacteria and fungi. Wash the area while bathing to avoid infection and unpleasant odors.[1]

• If you are menstruating, it is best to wash the area more than once a day.

2
Use a neutral, unscented soap to wash the vulva. Use warm water and a mild, fragrance-free product to clean the area. Strong, perfumed soaps can irritate the vulva and vagina, unbalancing the pH, which can cause infections.[two]

• Some people use soaps with light scents without any problem, but it is better to change to an odorless and hypoallergenic one if you have a tendency to infections and irritation.
• You can use your fingers or a very soft washcloth to clean the vulva, but don't even think about abrasive towels or loofahs. The area may be irritated if you rub it hard. [3]

3
Spread your big lips apart and clean the folds around your clitoris. When cleaning, remember to wash all skin folds around the vagina. Spread your big lips and massage the skin inside and out. Don't forget the “capinha” that protects the clitoris, known as the foreskin, and the entrance to the vagina. [4]

• Avoid using soap on the inside of the vagina, as it can become dry and irritated.

4
Clean the anal area last. After you finish cleaning the vulva, move on to the perineum (the region between the vagina and the anus) and finish with the anus and the part between the buttocks. Always start at the front and go back when finished to avoid spreading bacteria from the anus to the vagina.[5]

• If you go the other way and start from the back, you risk developing a vaginal infection or a urinary tract infection .

5
Rinse all the soap when finished. After cleaning the entire genitals, rinse it thoroughly with warm water. Remove all foam and product residues, as the delicate skin of the region may become dry or irritated if soap is left over. [6]

• If you use a showerhead, be careful not to direct the jet into the vagina. If water enters the vaginal canal, it can cause irritation, unbalance the local pH or introduce unwanted bacteria into the uterus.[7]

6
Dry the area by tapping it with a clean towel. After cleaning and rinsing, use a clean, dry towel to pat and wipe away any moisture in the area. However, do not rub to avoid irritation. [8]

• You can also gently dry the vulva and groin using a hairdryer in the cold temperature and with the weakest spray.

7
Don't even think about making vaginal showers, using perfumed wipes or deodorants. There are thousands of products on the market that claim to promote good vaginal hygiene and leave the region smelling good. However, these same products can cause irritation and eliminate good bacteria, which is great for causing infections. Never use perfumed products on the vulva or vagina and do not use any type of shower unless the doctor recommends it. [9]

• Avoid taking frequent baths with scents and scented oils for the same reason.

Did you know? A healthy vagina has a population of beneficial bacteria that keeps bad fungi and bacteria in check. When good bacteria are harmed, unwanted organisms can increase in quantity and cause an infection.[10]


Method 2 Maintaining good vaginal hygiene

1
Wear cotton panties to avoid irritation and decrease humidity. Synthetic materials like nylon and polyester trap moisture in the genital area, providing an ideal environment for dangerous bacteria and fungi. [11] Avoid the problem by wearing breathable cotton panties and changing the underwear every day or whenever the area gets wet and sweaty.

• Avoid flossing and tight pants, as these pieces make the vulva hot and moist, causing irritation. [12]
• It's good to sleep without panties or just with wide cotton shorts.

2
Wash new panties before using them. Newly purchased underwear may have residues of paint or aggressive chemicals that irritate the vulva and vagina. Always wash them thoroughly before putting them on for the first time. [13]

• When washing underwear, use a mild, fragrance-free soap. It is also a good idea to select a double rinse if using the machine, removing all residues.

3
Clean yourself from front to back after using the bathroom. Whenever you use the bathroom, pass the toilet paper from the vagina towards the anus, even if you just peed. The opposite movement can bring bacteria from the anal area to the vagina or urethra, increasing the risk of a vaginal or urinary infection.[14]

• Avoid any type of toilet paper that contains perfumes, dyes or lotions, as they can irritate the vulva. Prefer the common white version. [15]

4
Clean yourself with mineral oil after evacuating if you are unable to handle only the toilet paper. Doctors do not recommend the use of baby wipes, even without fragrance, for this function. If it is difficult to stay clean after going to the bathroom, you can make things easier by putting a little bit of mineral oil or unscented soap on the toilet paper. Rinse with a little water after you finish and dry. [16]

• Some studies show that the use of feminine wipes, in addition to causing pain and irritation, can greatly increase the chances of urinary tract infection. [17]

5
Take off your wet clothes right after swimming or exercising. After getting wet or perspiring heavily, change your wet clothes on the spot and dry yourself well. [18] Staying with wet or sweaty parts can promote the proliferation of harmful fungi and bacteria in the region of the vagina.

• It is also a good idea to bathe as soon as you exercise or swim to remove sweat, dirt or chlorine.

6
Change the pad frequently during menstruation. Do not skimp on absorbents regardless of flow. [19] Never use a tampon for more than eight hours to avoid toxic shock syndrome . Change the pad at least every four hours, even if the flow is not intense. [20]

• Do not use scented pads and prefer products made from cotton only if you can. [21]

7
Use a condom during sex and pee right away to avoid infections. If you have an active sex life, it is possible to reduce your risk of getting an STD (sexually transmitted disease) or a bacterial infection by using a condom at all times. [22] Ask your partner to put one on or use a female condom .

• It is also a good idea to urinate and bathe right after sex.[24] Thus, bacteria, sweat and other bodily secretions that can contribute to bacterial infection or candidiasis are eliminated.

Caution: Washing the area after sex can help prevent problems such as a urinary tract infection, but it does not provide protection against STDs or pregnancy . The condom is the safest way to prevent sexually transmitted diseases.[23] In addition, it is a great contraceptive method, especially when combined with other forms, such as birth control pills.


8
Try a sitz bath with baking soda to reduce excess odor and secretion. A slight characteristic odor and most vaginal secretions are two natural and healthy things. However, if you are uncomfortable, you can use baking soda to clean the vulva and minimize odors. Fill the bottom of a bathtub with water at room temperature and add 4 or 5 tablespoons (60 to 75 g) of baking soda. Stay in the bathtub for ten minutes, one to three times a day. [25]

• The sitz bath with bicarbonate can also help to reduce itching and burning if you have an irritated area or if you have an infection.

Tips

• When you notice a strong and unpleasant odor in the vagina or when you notice signs of infection, such as redness, itching, burning or a different discharge, make an appointment with a gynecologist. He can find out the cause of the symptoms and treat the condition correctly. [26]
• Nowadays, many women choose to shave or trim pubic hair thinking it is for hygiene, but studies show that hair removal is useless, besides preventing pubic pediculosis (popularly known as boring).[27]If you want to get rid of hair, it is safer to trim it than to shave the area with razor, wax or depilatory creams. [28]

Necessary materials

• Adopting a daily cleaning routine
• Gentle soap without fragrance.
• Warm water.
• Soft towel (optional).
• Clean and dry towel.
• Maintaining good vaginal hygiene
• 100% cotton panties.
• White, unscented toilet paper.
• Mineral oil or liquid soap without perfume.
• External or internal cotton pads without fragrance.
• Condoms.
• Sodium bicarbonate.

Vagisil Odor Block Daily Intimate Feminine Wash for Women, Gynecologist Tested, 12 Ounce (Packaging May Vary)

Vagisil Odor Block Daily Intimate Feminine Wash for Women, Gynecologist Tested, 12 Ounce (Packaging May Vary)
 

•     Includes 1 bottle (12 fluid ounce) of Vagisil odor block daily intimate vaginal wash
•     24-hour odor protection: Patented odor block technology helps stop odor before it starts
•     Gynecologist tested & clinically tested; hypoallergenic
•     Gentle on skin for everyday use
•     Light and clean scent

9 tips for maintaining healthy intimate hygiene

Let him throw the first stone who never searched the internet for videos about hair care, or stopped what he was doing to read that article about stronger nails. And there are those who do not dispense with skin care and do not leave home without sunscreen!

Cool, you know how to take care of your skin, hair, nails ... but what about your pepeka? Do you know how to do intimate hygiene the right way? It seems like an obvious question, but did you know that many habits that may seem hygienic are extremely harmful to your health?

To clarify all doubts on how to take care of your intimate hygiene, we have separated 9 tips that every person who has a vagina should know. Just take a look and see if you are taking good care of your ppk!

# 1 Connect on the move: clean from front to back

This tip is basic and should be taught even when we are little children. After peeing, it is best to clean yourself from front to back, do you know why? Because that way you avoid bringing forward bacteria from the anus that are harmful to your intimate region.

If you're going to poop, same thing! Front to back, keeping the paper as far away from your vagina as possible. At these times washing with water or using a neutral wet wipe can be even better!

# 2 You don't need to wash the vagina [but the vulva does!]

Jeez, how so? Calm down that we explain. Your vagina is very smart and self-cleaning, as it has a naturally perfect ph [Pause to revere this wonder!]. Then you can forget about a vaginal shower or any other type of internal "cleaning", because in addition to being unnecessary, they can change your pH and make the region more susceptible to infections. I'm out!

So how do you wash? Miga, you need to wash only the EXTERNAL region, also known as vulva! Only with your fingers you can gently wash those “pleats” with all the care so as not to hurt and that's it! It's very clean!

# 3 Intimate soap: use sparingly

Have you ever heard that everything in excess is bad? Then! This same rule applies to the use of intimate soaps. It's okay to use it once in a while, but it won't be too much!

Have the common soaps that we use in the bath you should keep away from ppk! That's because they can unbalance the vaginal ph, which as we have seen, is naturally perfect! And if it is bar soap, it only gets worse, as it can accumulate harmful bacteria that will come in contact with the intimate region.

Now amaze! Did you know that you only need water to wash your intimate area? That's right! Washing with water alone is enough to keep the intimate area clean and healthy. You didn't expect this one, did you?

# 4 Exchange the disposable daily protectors for reusable ones!

Yeah, you can't deny that sometimes we need a panty protector. There is nothing that bothers you more than wet panties all day. But believe me, disposable pant protectors are not the solution! Not only do they damage your vaginal health, they can even increase the amount of secretion!

The disposable daily protectors have plastic layers that prevent the skin from breathing and leave that warm and stuffy environment perfect for the proliferation of bacteria. And there is our ppk susceptible to infections again! In addition, they have super harmful chemical components. But as our body is perfect, do you know what it does when it detects the presence of these unknown components? Increases vaginal discharge! That's right! The body's natural defense produces this extra secretion as a way to prevent possible infections! It is worth taking the test, after a few weeks without using, the secretion decreases!

But how to survive without the protectors during those weeks or even after them with the smallest secretion, but still uncomfortable? Yes, there is a solution! The reusable pant protectors are made 100% in cotton, which is a very absorbent fabric, totally hypoallergenic and super breathable! When the skin breathes, moisture does not accumulate and bacteria do not proliferate. In addition, these daily cloth protectors are completely chemical-free, so their use does not generate an increase in vaginal discharge! And you also save and preserve the environment! Wow, super awesome right?

# 5 Let her breathe! How about sleeping without panties?

Let your pepeka breathe! Yes, there is the option of cloth pant protectors, but that does not mean that they must be used continuously. It is important that the vaginal region breathes freely at least at certain times of the day. If you have intense or uncomfortable vaginal secretions, a tip is to use the panty protector during the day and sleep without it, so the skin can breathe free of any barrier!

So you already know: happy ppk, it's ppk that breathes! Have you ever imagined taking care of your intimate region while sleeping? Then try sleeping even without panties. That does a damned good thing!

# 6 Pee after sex!

At the time of sexual intercourse, your vagina comes into contact with various bacteria from elsewhere. And these evil bacteria can reach the urethra and there you have it! You know that boring urinary tract infection? Yes, it can originate at that moment!

A good way to avoid this is to pee after intercourse to get rid of these bacteria that have reached the urinary tract. The ideal would be to take a shower before and after sex. But as we know that this is not always possible, a pee after the vuco-vuco already helps a lot.

# 7 Never let your panties dry in the bathroom stall!

There is nothing wrong with washing your panties in the bath using a neutral soap. The problem is leaving the panties drying in the box. The bathroom is a humid region, so your panties will take longer to dry and you know what that means? Proliferation of bacteria and fungi that can cause infections, such as candidiasis!

If you are in the habit of washing your underwear in the bath, take your panties to dry on the clothesline, in a dry and airy environment.

# 8 Take extra care when you are menstruating!

Who still uses disposable absorbent should be even more attentive to avoid infections. This is because, once again, disposable pads can smother the intimate region and create that perfect environment for bacteria to proliferate. And disposable tampons can cause the vaginal area to dry out, making our ppk susceptible to infections again.

Alternatives such as the menstrual cup , the absorbent cloth and the absorbent panties can be more economical and healthier choices than disposable pads. Have you thought about trying any of these products?

# 9 Mucus and a strange smell: know when your vagina doesn't feel right!

If your vagina smells like strawberry, chocolate or mint then something is wrong there. The vagina must smell like the vagina! Accept the natural smell of your ppk. Of course, if you notice a different or very strong odor, it's time to see your doctor, but in general, ppk should smell like ppk. Deodorants and flavored products can cause allergies and irritate your vagina. So better to avoid.

One more thing: having a discharge is normal! The famous cervical mucus changes color and texture depending on which period of the menstrual cycle you are in. Sometimes it can be more transparent or more yellowish white. It is really only a problem when you notice a different color or strong odor. Then it's time to make an appointment. Otherwise, everything complies!

Monistat Care Chafing Relief Powder Gel | Anti Chafe Protection | 1.5 OZ

 Monistat Care Chafing Relief Powder Gel | Anti Chafe Protection | 1.5 OZ

•     Prevents and relieves chafing and skin irritation on inner thighs, bikini area, under arms and breasts
•     Unique formula glides on skin, dries silky smooth, and fights friction
•     Non-greasy, fragrance-free formula that won't stain clothing
•     Clinically tested, non-irritating formula gentle enough to use every day
•     Combines the benefits of lotion and powder; protects skin, relieves uncomfortable irritation, and reduces the appearance of redness

Fight skin irritation after epilation with seven tips

After waxing or using a razor, the skin requires some care to avoid the risk of allergy and irritation

There are several methods of hair removal and all of them can be harmful to the skin if not done well. Even so, it is common that the skin does not adapt, presenting allergy or irritation . So it is important to adopt some precautions before and after epilating , either with wax or razor .

The hair removal with blade is considered the fastest method and can be the only possible in situations that requires agility (even if it's not your favorite). This can occur in the middle of a long-lasting procedure, such as laser hair removal , which is done in sessions with intervals of one month between each one - but the hair grows back in this period, or simply in the rush of the routine.

Epilation with razor or depilatory cream
These two types of hair removal can cause ingrown hairs ( folliculitis ) or skin irritation after hair removal ; in sensitive skin, this tends to happen more frequently. It is also not recommended to use moisturizers either before or after, since, in most cases, they contain alcohol in their composition and this can irritate the skin.

And if the moisturizer does not contain alcohol, is it okay? Yes, and vegetable fats and oils are great as they have soothing and emollient properties, preparing the skin for hair removal . And that goes for both body waxing and shaving . Some examples widely used for skin are the shea butter , which soothes irritated skin after shaving , the almond oil and grape seed oil .

Because they are of vegetable origin, these moisturizing oils greatly reduce the chances of allergies and irritations after hair removal . In addition, they function as a protective layer for the skin due to its various active ingredients (which vary slightly according to the chosen vegetable oil, but all of them have high moisturizing power).

Relief for skin irritation after epilation
It is not only vegetable oil that helps in the post- waxing recovery process . The best way to avoid skin irritation after epilation is to adopt precautionary techniques when epilating . This way you prevent the irritation or allergy from appearing and you don't have to worry about them after waxing . Check out a step by step to keep your skin healthy even after waxing :

• Be sure to exfoliate your skin at least once a week to remove dead cells. It's just not worth doing this just before or after shaving - otherwise you will hurt your skin. Do a natural scrub three days before and three days after epilation. It's just not worth using microplastic scrubs , huh?
• Begin the hair removal process by thoroughly cleaning your skin with mild soap and warm water to open your pores;
• Pass the vegetable oil of your choice, massaging the skin with circular movements as long as you can to lubricate the threads and protect the skin;
• Prepare a warm cloth and make a compress on the area to be shaved for 30 seconds;
• If using a blade, epilate under the shower using hot water, as this opens the pores and increases the oil's emollient effect. Do your epilation slowly and keep your hairs always wet when shaving;
• When you finish your epilation, wash your skin thoroughly with cold water to close your pores. Cold chamomile tea or hydrolates (which you can get here ) are good options as a post-procedure because of their calming actions.
• Remember that the use of vegetable oil, as well as moisturizer, is not recommended before hair removal processes that remove hair from the root, such as those that use wax - these substances soften the hair, which makes it more difficult to pull it off. But if it is after hair removal, the moisturizing effect is still valid.

Use 100% pure oils, from cold pressing and that do not contain chemical solvents or parabens. In the eCycle Shop there are several vegetable oils. Click here and check it out.

OTBBA Enema Bulb Clean Anal Silicone Douche for Men Women Certificate Comfortable Medical Kit

 OTBBA Enema Bulb Clean Anal Silicone Douche for Men Women Certificate Comfortable Medical Kit

•     Comfortable to use: The premium medical enema bulb kit is ultra soft yet firm and flexible, to ensure comfortable experience.
•     Certificate approved: The douche enema kit is made of premium PVC with COA certificate and designed for anal douche enema. Perfect douche for men/women.
•     Well-designed: An easy-squeeze silicone enema bulb with an 7 oz capacity, and a thin lengths approx 2.32 inch and designed for comfortable entry.
•     THE NOZZLE screws onto the bulb for no leakage. Bulb and nozzle can be safely cleaned with vinegar, soap and warm water using. And with 2 nozzles.
•     Well-Package: This item shipped with discreet packaging, don't worried about your privacy being exposed, 100% MONEY BACK GUARANTEE for quality problem.

What is the Glycerin Enema for and how to do it

The glycerin enema is a rectal solution, which contains the active ingredient Glycerol, which is indicated for the treatment of constipation, to perform radiological examinations of the rectum and during intestinal lavage, as it has lubrication and humidifying properties of the feces.

The glycerin enema is usually applied directly to the rectum, through the anus, using a small applicator probe that comes with the product, specific to the application.

Glycerin is stored in packs of 250 to 500 mL of the solution, with each mL generally containing 120 mg of the active ingredient. This medicine can be purchased at major pharmacies, with a prescription.

What is it for
The glycerin enema works by helping to eliminate feces from the intestine, as it retains water in the intestine by stimulating bowel movements. It is indicated for:

• Treatment of constipation;
• Bowel cleansing before and after surgery;

Preparation for an opaque enema exam, also known as an opaque enema, which uses x-ray and contrast to study the shape and function of the large intestine and rectum. Understand what it is for and how to take this exam .
To treat constipation, glycerin is usually indicated when there is a recurrent constipation and difficult to treat. Check out the ills of using laxative remedies frequently .

How to use
The glycerin enema is applied directly rectally, and the concentration, the amount of the product and the number of applications will depend on the doctor's recommendation, according to the indication and the needs of each person.

In general, the recommended minimum dose is 250 mL per day up to a maximum of 1000 mL per day, for a standard 12% solution, and treatment should not exceed 1 week.

For application, the product does not need to be diluted, and must be made in a single dose. The application is made with an applicator probe, which comes with the packaging, which must be used as follows:

• Insert the tip of the applicator probe into the tip of the enema package, making sure that it is inserted into the base;
• Insert the flow tube from the applicator probe into the rectum and press the ampoule;
• Carefully remove the material and then discard it. Check out more application tips on how to make an enema at home .
• An alternative to the enema is the use of glycerin suppository, which is applied in a more practical way. Check when the glycerin suppository is indicated .

In addition, glycerin can be diluted with saline solution for an intestinal lavage and, in these cases, a thin tube is inserted through the anus, which releases drops in the intestine, over a few hours, until the intestinal content is eliminated and the intestine is clean.

Possible side effects
As the glycerin enema is a locally acting medication, not being absorbed into the body, side effects are uncommon. However, bowel cramps and diarrhea are expected to arise from increased bowel movements.

Other possible side effects are rectal bleeding, anal irritation, dehydration and symptoms of an allergic skin reaction, such as redness, itching and swelling. In the presence of these signs and symptoms it is necessary to seek medical attention immediately.

Summer's Eve Freshening Spray | Ultra | 2 oz Size | Pack Of 3 | pH Balanced, Dermatologist & Gynecologist Tested

 Summer's Eve Freshening Spray | Ultra | 2 oz Size | Pack Of 3 | pH Balanced, Dermatologist & Gynecologist Tested

•     5 Fresh Benefits in 1 Freshening Spray: Neutralizes Odor, Absorbs Moisture, Won't disrupt natural pH, Talc-Free, Clinically Tested Safe Scents
•     Gynecologist-Tested, Hypoallergenic, and formulated with Vitamin E for smooth-feeling skin
•     Available in 5 fragrances: Tropical Rain, Island Splash, Baby Powder, Ultra, and Tahitian Sunset
•     Summer's Eve Freshening Spray meets our Safe Scents quality standards that ensure that the fragrances you love are gentle enough for your most delicate skin
•     Spray some on in the morning for a fresh start, or carry a can with you for a little PM pick-me-up.

12 natural deodorants to take care of your body and the environment

Until recently, natural deodorants - often in novel formats such as creams, sticks and lozenges - were manufactured and sold for people with delicate skin who were looking for the least aggressive product possible. However, in recent years, the evolution of the cosmetic market, social changes and that tendency to lead a life as sustainable as possible, have made a product like the deodorant we use every day no longer just that.


If before we only asked it to smell good and eliminate sweat, now we are looking for much more ... and, among all those new features, that it be ecological, natural and in accordance with our zero-waste philosophy that respects the environment. Also, of course, that it is not antiperspirant, that it is not aerosol and that it does not contain aluminum salts.

Fortunately, there are more and more natural deodorants that cover all these needs. These are natural, toxic-free, ecological and 100% healthy formulas that are made from essential oils. And there is to choose: in format, in texture and, of course, in price. Here are 12 of the best options on the market.

ON ROLL-ON
Users' favorite format. Perhaps because it is the best known and to which we were accustomed before this new type of deodorants. As always, they are applied directly to the armpit by rolling the application ball on the skin.

Weleda Citrus
The winning option from one of the most natural cosmetic firms on the market. In 50 ml size. (ideal to also take on a trip), offers 24-hour protection and neutralization of bad odors. In addition, its citrus fragrance provides an energizing and refreshing effect.

Natural Hydrothelial
One of the leading brands in this type of product and its roll-on version: ideal for sensitive or irritated skin and formulated with plant extracts. It offers 24 hour efficacy and is also suitable for children.

Hemp Oil by Dr. Organic
In balm texture and roll-on format, this version is formulated with organic hemp oil, aloe vera, Irish moss and other essential oils with antiseptic and antimicrobial properties.

IN SPRAY
For the more traditional, the spray format is still available although not in aerosol. It is also applied to clean and dry skin in several sprays and, as it is an aqueous solution, it provides an extra freshness and cleanliness.

Weleda sage spray
The best-selling brand in this format, with more than 1,000 opinions on Amazon. Totally natural and with a herbal aroma, it provides a long-lasting refreshing fragrance and does not alter the body's natural regulatory functions. It can be used, as well as a deodorant, as a refreshing body spray.

24h Basis Sensitive de Lavera
An ecological brand of organic products and one of its star products. With active and effective deodorant ingredients and organic essences of witch hazel and roses. It offers 24 hour protection against the formation of bad odors.

Thyme from Corpore Sano
Same spray format, this time made from thyme, which provides a delicate aroma and a refreshing sensation on the skin. Suitable for the whole family and also as a refreshing body spray.

Natural Hydrothelial
The same product as the one described in the roll-on section, but this time in spray format. Ideal for sensitive or irritated skin and formulated with plant extracts.

Coconut Unbeatable
The most advertised deodorant in recent weeks. In an innovative format and brand used by celebrities. It is assuming a complete revolution, since it is a cream that is applied only once to obtain several days without a bad smell (from 2 to 7, as indicated by the brand). It stays on the skin and activates every time you sweat, inhibiting microbial growth, absorbing sweat and eliminating bad odor.

SANON Alum stone
The natural remedy against excess sweating par excellence and one of the best sellers on Amazon. It is applied in a roll-on way and creates an invisible film of mineral salt microcrystals on the armpit that eliminates bad odors and acts as a natural bactericide.

Biork stick
The true organic deodorant, as its name says on Amazon, where it is always one of the best sellers. With over 350 ratings, it provides a neutral scent and protects against sweat. Formulated with natural potassium crystal. A plus: its completely organic packaging made of cork.

Cedar Stick by L'Occitane
The firm's most natural deodorant version, in a stick format that glides easily on dry skin. It fights against odors and bacteria and perfumes the skin with fresh and energizing notes without leaving the skin sticky or using harsh ingredients.

IN PILL
The most sought after when we talk about natural deodorants: an alum stone in pill format that is applied directly to the skin (always on the polished side) as if it were a stick.

Pure Mineral from Lynpha Vitale
An alum stone deodorant, available in various sizes and weights, that is applied directly to the skin. It accumulates more than 1,000 reviews on Amazon that guarantee its effectiveness. In addition to eliminating the bad smell generated by bacteria, it has soothing properties against inflammation caused by shaving or waxing the underarm area. It also works against hand and foot odor and is suitable for children.

Systane Ultra Lubricant Eye Drops, Twin Pack, 10-mL Each,packaging may vary

Systane Ultra Lubricant Eye Drops, Twin Pack, 10-mL Each,packaging may vary
 

•     #1 Dr Recommended Brand of Artificial Tears*, packaging may vary
•     Extended Protection
•     Fast Long-Lasting Dry Eye Symptom Relief
•     Reduces both the signs and symptoms of dry eye
•     Quickly soothe irritated eyes wherever you are

10 ways to fight dry eyes when humidity is low

Those who live in regions where the drought is prolonged know that low humidity can bring a series of discomforts, such as difficulty in breathing, some diseases and, of course, dry eyes. This last one, in fact, can be a big problem, since it hinders the vision and causes discomfort such as the sensation of sand in the eyes.

But, while the rain does not arrive and if you do not intend to change the region, you must learn to deal with the dryness of time and the whole body. In the list below, as you will see, there are some tips that can help in this mission.

Most of them will help not only to fight dry eyes, but to keep the body properly hydrated to face the low humidity. These tricks should even be learned by people from Brasília and the region, where the weather is so dry that the government declared a state of attention.

Now, be alert: if the tips below are not effective in fighting your discomfort, seek an ophthalmologist. Although low humidity contributes a lot to dry eyes, some diseases can also cause this effect.

Discover how to fight dry eyes:

1. Apply the 20-minute technique

Throughout the day, if you are connected to work with computers, smartphones and other displays, take breaks every 20 minutes, on average, and look at some other point further away, such as a window or a painting, for example.

This serves to prevent the eyes from drying out too much since as we look at the illuminated electronic screens the tendency is for us to blink less.

2. Use humidifiers

It sounds like a silly tip, but the daily use of humidifiers on low humidity days doesn't just improve breathing. Dry eyes also benefit a lot from this habit, as it makes the environment more humid and reduces the dryness of the skin, eyes and even hair.

3. Drink water

Keeping your body hydrated is one of the most efficient ways to avoid dry eye problems. To do this, drink 8 to 10 glasses of water a day. This will keep your whole body grateful on days of low humidity.

4. Consume omega-3

Fish, avocado and even supplementation of this nutrient will help a lot to fight dry eyes at any time of the year.

5. Reduce sugar consumption

Not only do the drinks you sweeten have sugar, did you know? Soda, sweet foods and even pasta made with white flour contribute to the increase in blood sugar. The result of this, among other negative consequences, is the lack of hydration in the eyes.

6. Make hot compresses

Using warm compresses on your eyes is also a great way to combat dry eyes. To do this, place a warm cloth over your eyes, or tea bags (which already help to soothe your skin and fight dark circles), for at least 1 minutes.

This helps to melt the oils that can clog the tear glands, for example.

7. Use eye drops

Neutral eye drops, indicated to lubricate the eyes, are a very efficient way against dry eyes, at least when it comes to immediate relief. But, do not overdo the use, as the eye drops are still a medicine.

8. Wash with baby shampoo

It seems strange, but this type of shampoo does not irritate the eyes and still cleans the eyelashes and all this region of the residues that dry weather leaves on the skin.

9. Avoid fans

Although they help against the heat, fans and other devices that cause directed winds are terrible for the eyes and tend to make them dry out.

10. Blink more

A natural way to fight dry eyes is to police yourself to blink more. Unless you suffer from an eye problem, when you blink more often the moisture in your eyes increases and cleans impurities that can cause irritation, for example.

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7 expert tips to clean your eyes properly

Did you know that improper cleaning of the eye region can cause disease and impair vision? Many people believe that washing your face is enough to keep your eyes clean. However, some details, such as removing the makeup completely and not putting dirty fingers in the eyes are essential to maintain health.

Some daily care must be taken to avoid problems. See below the tips from the ophthalmologist Ibraim Viana Vieira on how to properly clean your eyes:

1 - Wash eyelashes and eyelids with water, eye cleaning solutions or neutral shampoo
External eye hygiene is important to remove excess oil produced by the glands, as the accumulation of fat leads to local inflammation, risk of obstruction of these glands and increase the number of bacteria. The ophthalmologist recommends only the use of specific eye solutions or neutral shampoo, as they harm the eye tissues less.

2 - Always remove all makeup
Sleeping from makeup or keeping it in the region for very long periods facilitates the obstruction of the eyelid fat glands and can generate local inflammation, irritation of the conjunctiva and cornea. The removal must be carried out with suitable products so as not to affect the eyes.

3 - Avoid placing your hands on your eyes, especially without washing them or after using alcohol gel.
The hand can bring several foreign bodies to the eyes, such as dust, animal hair, viruses and bacteria. Not scratching your eyes with dirty hands is an important factor in decreasing the risk of infections.

4 - Eye drops can maintain the lubrication of the ocular surface, but only the ophthalmologist can identify the appropriate type and frequency
It is essential to consult an ophthalmologist before using any type of eye drops, whether the lubricant type without preservatives, lubricant with preservatives or vasoconstrictors. Self-medication and the indiscriminate use of these eye drops can lead the patient to have chemical conjunctivitis and medicated keratitis. More serious effects such as chronic red eye due to rebound effect and arterial hypertension can also be observed.

5 - Avoid sharing personal hygiene objects, such as handkerchiefs and face towels.
There are diseases that can be transmitted in this way, such as viral and bacterial conjunctivitis, in which transmission occurs by contact, and the sharing of personal objects, including eye drops, favors contagion.

6 - Avoid the application of boric acid water and saline.
The ideal is always to opt for the most tear-like products possible. Boric water should not be used, as it contains boric acid in its composition and may cause worsening of inflammation symptoms in some patients. The saline, although it looks more like the tear, can still be harmful to the eye mucosa and the cornea, with the use of lubricating eye drops being preferable.

7 - Be careful when handling contact lenses. Wash them only with suitable solutions and respect the change time.
There are specific products for lens hygiene that allow the removal of residues that cause eye irritation and eliminate bacteria, fungi and protozoa that can cause serious infections.

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Dry eye

What is dry eye?
We say that we are facing a dry eye when there are no tears in sufficient quantity and quality to keep the eyes lubricated, and the problem may affect only one eye (unilateral) or, then, both eyes (bilateral). In most cases, the problem affects both eyes.

In certain occasions or circumstances, the eye may be dry without any eye problem or eye disease. Pollution, overexposure to the sun, wind, exposure to air conditioning or environments that somehow make the air drier, are factors that can act as facilitators in the evaporation of tears and, in this way, cause dryness in the eyes. .

Watching television for long periods or frequent use of a computer, mobile phone, tablets, and other digital devices also causes dry eye. This fact is related to the difference between the number of times that we “blink” our eyes in a usual way and when we use this type of devices. In addition to these, other factors may be at the root of the problem. See more information on factors that contribute to dry eye and prevention.

In some patients there may be an eye problem (pathology) that causes dry eye, as we will see below.

Dry eye syndrome
In dry eye syndrome or dry eye disease, there is not enough tears produced, or even though the tears are sufficient, they do not have the quality necessary to keep the eyes lubricated.

Tears also aim to protect the eye surface from infections and harmful effects of the environment. These contain vitamins, minerals, proteins and lipids. The presence of all these substances allows to obtain quality tears to hydrate, feed and lubricate the cornea.

Tears are produced by the tear glands, located behind the upper eyelid. With blinking, they spread and make the corneal surface shiny and transparent, forming the tear film.

The tear film consists of three layers: lipid, aqueous and mucin. The lipid layer is the outermost layer and prevents the evaporation of the tear, the innermost layer is the mucin and allows the tear film to stick to the cornea, in turn, the thickest layer is the watery layer and consists of water.

The eye can be considered dry not only due to the lack of sufficient quantity of these constituents, but also when the quality is altered. The eye may be dry not only due to the quantity of these constituents but also if the quality is altered.

Thus, if the diagnosis of dry eye syndrome is confirmed, the patient, as he has poor eye lubrication, the eye suffers a kind of aggression, even trauma, with blinking.

When dry eyes occur upon waking up, this problem is likely to be related to dry eye syndrome or disease, that is, there is a decrease in the amount of tears, essentially in the basal production, or deficiency in the quality of the same, namely, alteration of the lipid layer or the mucin of the tear film.

Dry eye symptoms
In dry eye, one of the most frequent symptoms is redness and burning or itchy eyes . The p excessive tears roduction ( " watery eyes "), al excessive eye rritação (smoke or wind) eod esconforto and complications with the use of contact lenses are also the most frequent signs and symptoms in dry eye.

Patients typically report that their eyes are dry and red, accompanied by burning. Blurred or "blurred" vision can occur , fundamentally, at the end of the day. In some situations there may be pain in the eyes that can be more severe in the most severe cases.

Patients who suffer from dry eye syndrome experience several signs and symptoms that can cause a lot of discomfort, fundamentally, in the presence of severe dry eye.

Causes of dry eye
The most frequent causes of dry eye are: age, menopause, use of a computer in a continuous or excessive way, air conditioning, use of contact lenses and some medications (diuretics, antihistamines, benzodiazepines, antidepressants, analgesics, contraceptives, in some eye diseases and in some systemic diseases, etc.). Dry eye can occur in people of both sexes and at any age, although the female sex is the most affected.

The diagnosis must be made by an ophthalmologist through tests that measure the quality and production of tears. The tests are quick, painless and non-invasive.

Is dry eye curable?
Dry eye syndrome has no cure . However, there are effective ways of controlling the disease that allow patients to restore their lives to a perfectly normal life. Next, learn how to treat dry eye.

Dry eye treatment
The treatment for dry eye essentially involves the use of artificial tears in drops ( eye drops ) placed in the eyes several times a day, as needed. Sometimes, the use of eye drops is not enough and it may be necessary to use anti-inflammatories, antibiotics, among others, for an effective control of the disease. In certain situations, the occlusion of the tear points is useful, avoiding the drainage of tears through the tear pathways, allowing their maintenance on the ocular surface.

The ophthalmologist, based on the observation and exams performed, will make the decision about the treatment for dry eye most appropriate for each patient.

Patients, in addition to medical treatment, should avoid contact with the risk factors mentioned above, such as prolonged and excessive use of the computer (taking breaks for example), avoiding air conditioning, etc.

Eye drops for dry eye
In the treatment of dry eye, several types of artificial tears ( eye drops ) are used , it is important to choose the best eye drops for an effective treatment. In these eye drops it is essential that no preservatives are present, since their use can cause serious eye allergies ( conjunctivitis ).

Counseling with the ophthalmologist (specialist in ophthalmology), on the correct use of eye drops for dry eyes, or other medication, is essential for an effective treatment.

Dry eyes - what to do?
In addition to the consultation with an ophthalmologist in order to make a possible diagnosis of dry eye syndrome, it is also necessary to take some preventive measures or "natural treatment" for the health of your eyes.

Changing habits when using a computer or other digital devices, choosing a monitor, adapting lighting in the workplace and at home, routines during the day or night, among others, are all measures that can help prevent or treat the problem of dry eyes.

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SYNUSITIS - SYMPTOMS, CAUSES AND TREATMENT

WHAT IS SINUSITIS?
Sinusitis, or sinusopathy, is the name given to inflammation of the paranasal sinuses, also known as the sinuses.

Sinusitis can result from viral, bacterial or fungal infections, allergies or immune system problems, including autoimmune diseases .

Sinusitis is usually accompanied by rhinitis , which is inflammation of the nasal cavity, causing a condition called rhinosinusitis. In most cases, rhinosinusitis is caused by respiratory viruses, such as rhinovirus, influenza virus and parainfluenza virus.

WHAT ARE PARANASAL SINUSES?
Paranasal sinuses, also called nasal sinuses or sinuses, are air-filled cavities within the skull and face bones, which communicate with the nasal cavity.

There are four number of paranasal sinuses, namely:

• Frontal sinus.
• Ethmoidal sinus.
• Sphenoid sinus.
• Maxillary sinus

The sinuses are important anatomical structures, as they perform the following functions:

• Humidification and heating of the air breathed through the nose.
• Increased voice resonance.
• Balance of intracranial pressures when there are variations in atmospheric pressure (dives, plane trips or high altitude climbs).
• Mucus secretion for protection of the upper airways.
• Impact absorption in cases of trauma (hollow materials absorb more impact than solid materials).
• The paranasal sinuses are bilateral and symmetrical, connected to the nasal cavity through small holes through which the mucus produced is drained.

Allergies or flu, for example, cause edema of the nasal mucosa and increased secretions, easily obstructing the drainage of the sinuses. The inability to drain the mucus produced leads to sinus congestion and, consequently, sinusitis.

TYPES
Sinusitis can affect any of the 4 paranasal sinuses, and can be bilateral or unilateral.

Sinusopathy can be classified into:

• Acute sinusitis : when symptoms last less than 4 weeks.
• Subacute sinusitis : when symptoms last between 4 and 12 weeks
• Chronic sinusitis : when symptoms last more than 12 weeks.
• Recurrent sinusitis : when there are 4 or more episodes of sinusitis during the year.
• The vast majority of acute sinus infections are of viral or allergic origin, but it is not uncommon for them to turn into bacterial sinusitis.

It turns out that the obstruction and stasis of mucus in the sinuses favor the proliferation of bacteria that live quietly in the airways. The patient, therefore, may have an initial case of allergic or viral sinusitis that after a few days can turn into a bacterial sinusitis.

Bacterial sinusitis that is not completely cured can progress to chronic sinusitis.

SYMPTOMS
The main symptoms of acute sinusitis are:

• Nasal congestion .
• Purulent nasal discharge (yellowish coryza).
• Headache .
• Pain in the face.
• Pain in the upper dental arch.
• Pain around the eyes.
• Feeling of pressure when the head is lowered.
• Clogged ears,
• Cough (mostly nocturnal).
• Decreased taste and smell.
• Pain is common when pressure is placed on the sinuses with the fingers, especially in the frontal and maxillary sinuses, which are the most superficial.

Most cases of viral or allergic sinusitis improve spontaneously within 10 days. Mild bacterial sinusitis can also be self-limiting, but in the most symptomatic cases, with high fever and a purulent runny nose, the cure usually only comes with antibiotic treatment.

Bacterial sinusitis
When there is contamination of sinusitis by bacteria, fever is common. However, as the flu can trigger sinusopathy and also develop a fever, it is not always easy to distinguish between viral sinusitis and bacterial sinusitis. As already pointed out, sinus disease can start as a viral infection or an allergic condition and after a few days it turns into bacterial sinusitis.

In many cases it is not possible to distinguish between viral sinusitis and bacterial sinusitis in the first 10 days of illness.

The existence of an acute bacterial rhinosinusitis should be suspected in patients with any of the following characteristics:

• Signs or symptoms of acute sinusitis lasting 10 days or more with no clinical improvement.
• Onset of the condition already with more severe symptoms, such as fever above 39ºC and purulent nasal discharge, lasting at least three consecutive days.
• Acute sinus disease that improves after a few days, but suddenly worsens again, with fever, pain in the face and a purulent runny nose.

COMPLICATIONS

As the sinuses are closely related to noble organs, such as eyes, ears and brain, bacterial sinusitis can lead to serious complications.

It is important to seek medical attention whenever there are the following signs of complication listed below:

• Fever above 39ºC.
• Edema or redness on the face.
• Edema and redness around the eyes.
• Double vision or any other visual change.
• Mental confusion.
• Very severe headache.
• Neck stiffness.
• Intense prostration.

Bacterial sinusitis, despite having a low mortality rate, is an infection that should not be overlooked, especially when there are the signs described above.

Among its possible complications we can mention the infection of the eyes, meningitis , brain abscess, infection of the bones of the face, otitis and labyrinthitis .

DIAGNOSIS
The diagnosis of sinusitis is almost always clinical, obtained through history and physical examination.

If the doctor you are attending is an otorhinolaryngologist, he can perform a rhinoscopy (nasal endoscopy) to try to directly view the paranasal sinuses and confirm the clinical suspicion.

X-ray of the sinuses
In case of doubt, imaging tests may be used. The radiography of the sinuses, widely used in the past, is no longer considered a good exam, as its sensitivity is low.

When the result is positive, as in the photo below, which shows sinusopathy of the left maxillary sinus, the diagnosis can be confirmed. The problem is that if the radiograph is normal, you cannot rule out the existence of sinusitis, as the test cannot detect up to 40% of cases.

Computed tomography of the sinuses

The most used imaging exam today is computed tomography (CT). Compare the images below with two CT scans of the sinuses and see how the quality of the images is much higher.

Sinusitis
The CT on the right is normal and the paranasal sinuses are filled only with air (black image). On the left, we can see a CT scan of the sinuses showing bilateral sinusopathy, more evident in the right maxillary sinus, which is completely filled with liquid (gray image).

The images provided by TC are much better defined. Contrary to what happens in the simple radiography of the sinuses, a computed tomography scan with normal results is able to exclude the diagnosis of sinusitis.

TREATMENT
Most cases of acute sinusitis improve spontaneously in 7 to 10 days. Treatment, therefore, is basically symptomatic. Even bacterial sinusitis usually has a good prognosis, as complications are uncommon.

For the treatment of acute non-bacterial sinusopathy, it is indicated to wash the nasal cavity with saline solution (saline) and spray nasal corticosteroids . Warm compresses on the face can bring relief, and vigorous fluid intake helps to dilute secretions.

During attacks it is important to avoid contact with cigarette smoke, as this is an important irritation factor in the airways. In addition to smoke, it is important to try to identify other stimuli that may be irritating to the airways, such as cold or strong odor-producing chemicals.

Apart from these guidelines, nothing else is very effective. Contrary to what most people think, it is not necessary to fill up with medicines to treat sinusitis.

Nasal decongestants
Nasal decongestants are often used excessively and unnecessarily. When necessary, its use is indicated for a maximum of 3 days, since these drugs are associated with relapses, caused by rebound nasal congestion. The patient uses the decongestant, has temporary relief of symptoms, but when he suspends it, nasal congestion returns quickly, thus creating a vicious cycle.

Antihistamines
The use of antihistamines (antiallergic), despite being widely prescribed, does not present evidence of benefits in sinusitis. If there is no allergic process behind it, it is unlikely that this class of remedies will bring any benefit.

Antibiotics
Antibiotics should only be used when there is evidence of bacterial sinusitis. The most used are amoxacillin with clavulanic acid , Bactrim® , levofloxacin, moxifloxacin, clarithromycin or azithromycin .

Care must be taken not to use antibiotics indiscriminately so that there is no selection of resistant bacteria. If sinus disease does not have characteristics of bacterial origin, there is no reason to use antibiotics.

CHRONIC SINUSITIS
Chronic sinusitis is one that remains for more than 12 consecutive weeks despite treatment.

The chronic form is very associated with the presence of deviated nasal septum and / or nasal polyps . Both provide chronicity because they cause communication obstruction between the paranasal sinuses and the nasal passages.

Other causes of chronic infection are fungus sinusitis, gastroesophageal reflux disease , recurrent respiratory allergy, HIV , asthma and cystic fibrosis.

While acute sinusitis usually resolves on its own in a few days, chronic sinusitis is an inflammation that is more difficult to control and should always be evaluated by an otolaryngologist. Despite being difficult to cure, it can be controlled with appropriate treatment.

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Breathing through your mouth and 5 more signs that you don't breathe properly

What is Breathe Well?
This may seem like an easy question, but in practice it is not always. The thermometer can accurately measure our temperature. We can easily measure blood pressure, heart rate and even breathing, but there is no simple and definitive way to measure the quality of breathing .

There are some old tests like the Glatzel mirror (photo) and others more sophisticated like the computerized rhinomanometry, but both are just a way to see the respiratory restriction. While many people are uncomfortable with the way they breathe and seek help in our offices, others are not even aware that they have a serious problem. Some take their lives to breathe through their mouths, with their chronically blocked nose due to allergies, infectious, inflammatory changes and anatomical deformities.

When the problem gradually sets in, this mouth breathing can gradually be considered “normal”. That is why we often treat patients who simply do not breathe through their nose, but came to us for other issues, be it a hearing loss or a sore throat. Only when asked about the quality of their breathing that they begin to be aware of the problem ...

Our oxygen every second
Breathing provides us with access to one of our fundamental “foods”:  oxygen . Although nitrogen represents almost 80% of the composition of the air we breathe, it is the 20% of oxygen that most interest the proper functioning of our cells. Without it, there could be no physiological reactions that transform fats and sugars into energy, in a phenomenon known as cellular respiration.

For oxygen to get there in the cells, we need to draw room air into our lungs through inspiration . It is in the pulmonary environment that, inside the alveoli, oxygen is exchanged for carbon dioxide, produced by breathing. After this exchange (oxygen for carbon dioxide), the air is expelled from the lungs back to the atmosphere by exhalation , completing the respiratory cycle that is repeated an average of 15 times every minute in adults, or 21,600 times a day! Most of the time, especially during all sleep, breathing happens automatically and unconsciously.

However, we need to assume it consciously for some important physiological acts such as speaking (and singing), playing sports, sneezing, yawning, laughing or playing a wind instrument. Some meditation techniques, such as Yoga, are also based on voluntary breathing control.

The wing opener
For oxygen to start its way to the lungs and cellular respiration, ambient air must first pass through the nose. Located right in the middle of our face, the nasal pyramid and its nostrils are the entrance gates of this journey. More than that, inside the nasal cavities the ambient air is tempered (heated or cooled), humidified and partially filtered, through an efficient cleaning and drainage system, with the participation of hair cells and mucus producers.

Cellular cilia act as a "conveyor belt" capable of carrying away trapped particles, viruses and bacteria, while antibodies present in the mucus begin to attack and destroy them. Thanks to this protective role the nose is known as the guardian of the lung .

Breathe through your mouth
Chronic nasal obstruction leads to a picture that is already well known to doctors, dentists and speech therapists: mouth breathing. Nasal airflow is essential for the development of facial anatomy. When a chronically obstructed nose is established, the nasal airflow starts to generate a series of deformities, especially in children: tapering face, short upper lip without closing the mouth, dental malocclusion, high and deep palate (roof of the mouth) that reduces the size of the nasal cavity.

Some of these deformities are irreversible and will affect respiratory quality for the rest of your life. The fight against mouth breathing should be intensive and as soon as possible.

Other Signs
Although most people who do not breathe well through their nose are aware of this, some secondary signs can help to suspect a nasal breathing problem.

Breathing discomfort
Many people report “bad” breathing, but without being able to explain how and why. Although breathing also occurs consciously, it is not expected to be uncomfortable. When you have to focus your attention repeatedly on your breathing or nasal obstruction, it is best to go and see what is going on. We used to say that " a good nose is one that we don't even remember that we have ".

Snoring at night
Snoring often cannot be considered normal. The breathing noise that generates snoring is a clear sign that something is obstructing the flow of air and preventing good breathing during sleep. This phenomenon often leads to sleep apnea , a disease that can become serious and fatal.

Short of breath for physical exercises
When we are quiet or at rest, our demand for oxygen is low. By putting the body in motion, especially in aerobic activities, our muscle cells greatly increase their demand for energy and the oxygen needed to create it in cellular respiration. As a consequence, we need more "air" entering the nose. In this situation, it is common for people who have already become accustomed to poor breathing at rest to perceive their restriction more clearly, getting tired more quickly than normal. It is a frequent complaint in patients with deviated nasal septum .

Decreased sense of smell and taste
The sense of smell is the result of the reception of chemical particles by receptors of olfactory cells, present in the roof of the nasal cavity. When the flow of air through the nose is blocked to some extent, these receptors stop receiving the chemical signals necessary for their detection. The reduction of smell, and consequently of taste, is frequently seen in cases of nasal polyposis.

Constant nasal discharge
The passage of air through the nasal cavity, in addition to providing comfortable breathing and the correct development of facial anatomy, also helps to keep you “dry”. Clogged noses also tend to produce phlegm, since the internal swelling of its mucous surface increases mucus production and becomes a culture medium for bacteria, making rhinitis and sinusitis frequent  .

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How asthma treatment is done

Asthma has no cure, since it is caused by a genetic change that, when associated with some environmental factors, can cause narrowing of the airways and trigger symptoms such as severe difficulty in breathing, coughing and wheezing.

However, there are some remedies and other forms of treatment that help control the disease, one can live many years with asthma and lead a completely normal life.

Asthma treatment should always be guided by a pulmonologist, as it is important to adapt the type of treatment and the remedies used to each person's symptoms and asthma. But treatment usually includes the use of medications to control asthma over time and other remedies to quickly relieve seizures.

Main remedies to treat asthma
Asthma can be controlled with the use of asthma drugs, popularly known as an 'asthma inhaler'. Asthma remedies should be prescribed by the pulmonologist after diagnosing asthma, which can be done by observing their symptoms and performing respiratory tests that evidence the shortness of breath in the lungs.

In addition to the remedies that must be used in an emergency, the doctor must prescribe a remedy that must be inhaled daily to control the inflammation present in the bronchi, preventing asthma attacks. Usually these drugs are used for life, but they are well tolerated and the latest ones do not alter cardiac function. See a more complete list of remedies used in asthma .

How to live with asthma
Since there is no cure, the person with asthma, in addition to using the medications indicated by the doctor, must also take some care in their day-to-day to keep the symptoms more controlled, such as:

1. Avoid situations that make asthma worse
Some environmental factors can trigger an asthma attack, such as perfumes, air fresheners, domestic dust or pet hair, such as dogs and cats. In some cases, strenuous physical exercise can cause an asthma attack, in which case exercise should be avoided until asthma has been properly controlled.

2. Keeping the house clean
The asthmatic's home should always be clean and organized, with few surfaces that can accumulate dust and care should be taken especially in the individual's room. The house should be cleaned daily with water and a damp cloth, and aromatic candles, incense sticks, air sprays and cleaning products with an intense smell should be avoided.

One should avoid having carpets, curtains, stuffed animals or thick blankets inside the house that cannot be washed weekly. Despite this, there are several practical solutions to have a clean and comfortable home for asthmatics. See some tips in: How to care for your baby with asthma .

3. Take exams regularly
At least once a year, the person with asthma must go to a pulmonologist to assess their breathing capacity and adjust the dose of the medication.

Taking an allergy test is very useful for asthma sufferers because it makes it easier to identify the main precautions to be taken with asthmatics. After identifying the allergens, the doctor can indicate the use of "vaccines for asthma", which consists of a treatment to desensitize the person and in this way he can no longer have certain allergies, facilitating the control of asthma.

4. Do physical exercise
To improve breathing it is advisable to exercise regularly. However, physical activity should only be initiated when the disease is well controlled with the use of medicines and there is an indication from the doctor.

To start, one must choose to walk or ride a bicycle because aerobic exercises improve lung function.

It is recommended to use the medicine for asthma control before starting physical activity and at the end of the activity. If you feel short of breath during the exercises, you should decrease the intensity to see if your breathing improves or use the 'asthma inhaler' and rest for 5 minutes until your breathing is controlled, and then return to activity.

5. Have an anti-inflammatory diet
Here's how eating can help relieve asthma symptoms:

Signs of asthma improvement
The signs of improvement in asthma appear a few weeks after the start of treatment and mainly include a reduction in the frequency of asthma attacks. In addition, it is also possible to evaluate the effectiveness of the treatment through the use of a small device, called Peak Flow, which checks the value of the respiratory flow, and when it increases it is because the treatment is having an effect.

Signs of worsening asthma
Signs of worsening asthma arise when treatment is not being done properly or if you are exposed to allergens, such as dust or animal hair, and include symptoms characteristic of asthma attacks such as difficulty breathing, wheezing, dry cough.

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 GOODSENSE All Day Allergy Relief, Cetirizine Hydrochloride Capsules 10 mg, 25 Count

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Learn how to make homemade recipes to treat itchy skin

Home remedies for itching are very easy to prepare, and will effectively alleviate this discomfort, which at times is even hopeless.

We are all attacked by the itch at some point in our life, but scratching the affected area can aggravate the source of the problem, in addition to causing injuries and pain. And we all know that to scratch, just start ...

One of the most common causes is dry skin, but it also occurs through contact with chemicals, sunburn, cold, overexposure to water, or by insect bites, for example.

It can be in one place, or in almost the entire body, and it is usually accompanied by a rash that comes out of small bubbles formed in the affected area.

A very simple way to treat itching is by immersion in warm water, mixed with 2 cups of oatmeal, or with two tablespoons of apple cider vinegar.


Another method is to sprinkle cornstarch, or cornstarch, on the part of the skin that is itchy.

You can also make a cold compress. The compress provides quick relief and reduces itching.

Fresh nettle oil gives good results, or nettle tea. This recipe is indicated mainly for insect bites. To make tea, use a spoonful of dried nettle leaves in a cup of boiling water, leave to infuse for 15 minutes. Drink twice a day.

Soak two handfuls of cabbage leaf in hot water. Leave on for about ten minutes, then apply the leaves directly to the affected area.

Honey and cinnamon powder provide great relief. Mix equal parts and apply to the skin.

Moisten a handful of baking soda with water, and apply it to the area to be treated.

None of these recipes is suitable for more serious conditions, such as eczema, for example.

Allergy Eye Drops by Bausch & Lomb, for Itch & Redness Relief, 0.5 Fl. Oz (Pack of 3)

 Allergy Eye Drops by Bausch & Lomb, for Itch & Redness Relief, 0.5 Fl. Oz (Pack of 3)

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Eye irritation, eye allergy

Eye irritation
The eye irritation can be caused by eye disease, and conjunctivitis is a major cause of eye irritation, although many others may be in its origin, as we shall see. The eye allergy , whose signs and symptoms are irritation, burning eyes and headache, rash or itching, red eyes or redness and sensitivity to light is one of the main causes of eye irritation. Various substances are capable of causing allergy in the eyeand trigger eye irritation. The use of certain cosmetic or make-up products, chlorine in swimming pools, among many others, are examples of agents that can trigger eye irritation, as we will see in detail later.

The angry eyes are a very common problem, usually accompanied by other signs and symptoms may vary according to the underlying cause and can affect people of both sexes and all age groups. Among the most frequent signs and symptoms is redness and burning in the eyes that can be felt in a more or less intense way, depending on whether we are experiencing slight eye irritation or serious eye irritation.

In relation to laterality, irritation can affect only one eye (left or right) or, then, affect both eyes (bilateral). Often, the burning sensation may initially be felt in only one eye and later affect the other eye due to the possibility of contagion in some cases. See more information on each of the causes for irritated eyes.

Burning eyes
Eye irritation is, most of the time, felt with a " burning in the eyes " or " itchy eyes ". Burning in the eyes is often a symptom, described as if there was a " sensation of sand in the eyes " or "burning in the eyes" or as if we were literally experiencing a sensation of " burning eyes " or " burning eyes ".

Eye irritation causes a “ itchy eye ” sensation , often leading people to wrongly “rub or scratch their eyes” with their fingers in an attempt to relieve symptoms.

When we are "scratching the eye" we are making the problem worse. “Scratching the eye” we are stimulating the appearance of chemical substances, which they themselves will stimulate and increase the itching, that is, it is a vicious cycle. On the other hand, there is the possibility of possible contagion in some situations (for example, the infection of one eye passing to the other eye). In addition, the act of "scratching the eyes" is often associated with the causes that lead to a corneal disease called keratoconus . To alleviate the symptoms, we can and must take some measures, however we should never “scratch the eye”. See more information on how to treat and prevent it.

Causes of burning eyes
The main causes for eye irritation are:

1. Conjunctivitis
Conjunctivitis is inflammation of the conjunctiva, a transparent and thin membrane that lines the front of the eyeball (the whites of the eyes) and the inside of the eyelids.

In conjunctivitis, the usual signs and symptoms are irritation and redness of the eyes, itching or "itching", watery eyes and sensitivity to light or photophobia. Normally, the eyelids are red and swollen giving a "puffy eyes" feeling. It is also common to produce secretions or pus, the characteristics of which may vary according to the cause of the conjunctivitis.

Among the causes for conjunctivitis are infections caused by pathogens that are mainly bacteria, but which can also be viruses and fungi.

Conjunctivitis can also be caused by different chemical and physical agents, such as exposure to the sun or intense heat or ultraviolet rays, irritating gases, caustic products, foreign bodies, smoke, among others. In the case where conjunctivitis is caused by a substance capable of producing allergic reactions, we call it allergic conjunctivitis.

Conjunctivitis is one of the pathologies that most frequently causes eye irritation, however there are many other pathologies that can cause irritated eyes.



2. Eye allergy
The eye allergies and eye allergies are immune system responses to a particular substance, which is known as allergen (substances that produce allergic reactions).

We can say in a simplistic way that the immune system is our defense system against aggression. These substances can be, for example, animal hair (cat, dog, etc.), pollen, pollution, smoke, cosmetics or make-up products, among many others. Tobacco smoke, chlorine from the pool and even air, fundamentally, in indoor pools, in addition to the allergens previously presented, are often causes of allergies in the eyes.

Certain substances can more easily circulate on windy days and consequently cause more damage to the eyes.

The clinical manifestation of ocular allergic reactions is allergic conjunctivitis and eyelid allergic reactions or allergy around the eyes ( eyelid allergy ). The symptoms and signs of ocular allergies are irritated, itchy (“itchy”) eyes, watery eyes, burning, hyperemia of the conjunctiva (red eye), chemosis, eyelids with edema or “swollen eyelids” and peeling of the skin of the eyelids. Sometimes, the symptoms of nasal allergy occur simultaneously with that of ocular allergies.

Anyone can develop allergic reactions in the eyes. However, patients suffering from asthma, allergic rhinitis or skin allergies are at an increased risk of triggering eye allergies.

The contact lenses can also irritate the cornea and cause eye irritation. And in the long run, frequent use of contact lenses can cause dry eyes. In turn, the dry eye triggers a set of symptoms ranging from mild to severe in some situations. In addition to the use of contact lenses, dry eye can be caused by many other conditions.

Then find out what the dry eye consists of and know its causes in addition to the intensive use of contact lenses.

To learn how to treat eye allergies, see more information on treatment and prevention.

3. Dry Eye
In the dry eye, there is not enough tears produced or the tears, although there are enough, do not have the quality necessary to keep the eyes lubricated.

In dry eye syndrome, as the patient has poor eye lubrication, the eye suffers a kind of aggression when the patient blinks.

The signs and symptoms of dry eye are usually itching or “itchy or itchy eyes”, burning, excessive production of tears (watery eyes), excessive irritation of the eye due to smoke or wind, discomfort and complications when using contact lenses. contact, among others.

Dry eye can occur at any age and in people of both sexes, although the female sex is the most affected. As risk factors for dry eye, we can highlight age, menopause, use of a computer or mobile phone, or other digital devices on a continuous or excessive basis, exposure to air conditioning, use of contact lenses and some medications such as antidepressants, anti -histamines, diuretics, benzodiazepines, analgesics and anticonceptives.



4. Blepharitis
Blepharitis is the chronic inflammation of the edge of the eyelids. In blepharitis, in addition to the inflammation of the eyelid, dandruff occurs at the base of the eyelashes, eye pain, red eyes, itching and burning eyes, watery eyes, among others.

The disease can affect only one eyelid (upper or lower), or it can affect both eyelids. Patients with oily skin, dandruff and dry eye are more likely to experience blepharitis.

Blepharitis is usually related to the colonization of the eyelids by bacteria from the normal flora of the skin. It can present itself in several ways, namely: conjunctivitis, dry eye, hordeolus or “stye”, chalazions and in more advanced cases, trichiasis and even corneal ulcers.

In the presence of low environmental humidity, complaints related to dry eye are very common and in cases associated with blepharitis, the symptoms tend to be much more exuberant.



5. Foreign bodies / irritating to eyes
A foreign object in the eye may be a piece of dust or sand, a fragment of sawdust, or something larger and more serious. These foreign objects usually cause eye irritation and redness in the eyes, sensitivity to light, excess tears or watery eyes, a feeling that there is something “inside the eye” and in some cases eye pain that can get worse when “blinks the eye". In some cases, a foreign body can cause a corneal ulcer.

A foreign body in the eye requires urgent attention from an eye doctor. The material incorporated in the cornea can, more or less quickly, cause serious eye infection. The ophthalmologist can relatively easily remove the vast majority of foreign bodies in the office. See more information on treatment and prevention.

6. Hordéol ("stye")
A hordeolus, commonly known as a "stye" or "stye in the eye" is a palpable abscess, a red, painful lump that forms on the eyelid and is the result of a blockage of one or more sebaceous glands.

In the hordeolus itching or “itchy eyes” is frequent, the eye may be sensitive to light (photophobia) and watery. There is sometimes a foreign body sensation in the eye.

As causes for the appearance of the hordeolus are bacterial infections.



Pterygium
Pterygium is a degeneration of the peri-limbic conjunctiva that grows on the surface of the cornea. The pterygium usually grows slowly, and may even stop growing at a certain time. In some cases, the pterygium can grow in such a way that it can cover the pupil and interfere with vision.

In the pterygium, there are usually several signs and symptoms, namely, sensation of foreign body in the eye, eye irritation and itching, burning or burning sensation in the eyes and blurred vision. In the more advanced stages it can cause redness and inflammation in the eye.

The signs and symptoms present in the pterygium vary with the evolution of the disease.



Eye tiredness
Eye strain can be caused by a number of eye problems or eye diseases, or it can result only from increased strain on the eye, for example, when reading or when exposed to long periods of reading, when driving for a long time, especially at night , when you work long hours on the computer, etc.

Other signs and symptoms associated with tired eyes, usually appear, such as: headache, burning and redness in the eyes, among others. Dizziness and other disorders are also possible, although much less frequent.

Regarding eye diseases, refractive errors such as myopia , astigmatism , presbyopia and hyperopia can trigger additional strain on the eye system, resulting in tired eyes. Other pathologies can also cause eye strain, such as cataracts , glaucoma , diabetic retinopathy , among many others.



Other causes
In addition to the causes previously mentioned, many others may be related to eye irritation.



Next, learn how to treat eye irritation.

Treatment
The treatment of eye irritation naturally depends on the underlying cause. The use of topical eye drops (drops) is very common in the treatment of eye irritation, however the treatment should always be prescribed by an ophthalmologist, under the risk that in some situations the problem may worsen. Other treatments or even in some cases surgery may be necessary in order to resolve the underlying problem.

For example, the treatment of conjunctivitis differs depending on its cause. Treatments should be prescribed by an ophthalmologist after a diagnosis of the type of conjunctivitis.


In the case of dry eye, artificial tears can be used in order to lubricate the eye, however, once again it is important to know the cause for dry eye and the treatment should be guided by an ophthalmologist.



In the case of ocular allergies, the use of antihistamines, corticosteroids, artificial tears, among other medications can be used to relieve symptoms. The remedies to be used can be eye drops or systemic medications. An obvious measure is to avoid the allergen that causes the eye allergy and take steps to prevent the problem. See more information on preventing eye allergies.

In the case of eye strain, it may be necessary to correct any eventual refractive error (with glasses, contact lenses, operation), to adopt preventive measures at work such as using a computer or other digital devices such as a cell phone, etc. changing habits, among many others.

Find out, here, all about how to treat and prevent tired eyes.

If you feel something stuck in your eye (foreign object) that is causing irritation, do not try to remove the object by hand. Keep your eye closed as much as possible and see an ophthalmologist immediately.

It is never too much to mention that the treatment for irritated eyes depends on the cause, so a timely and correct diagnosis is essential for an effective treatment.



Actions you should take
Despite the consultation with the ophthalmologist, there are some procedures that you can do at home, a kind of " natural or home treatment ", in order to relieve irritation or "itching". Perform the following steps if you experience eye irritation:

Do not "scratch" or "rub" your eyes under any circumstances;
If necessary, wash your eyes with saline;
In order to reduce or relieve the burning sensation, apply cold sterile water compresses over closed eyes.

Remember that these procedures are not a cure or treatment for the problem, they just allow you to relieve eye pain or discomfort.

Consult your eye doctor urgently if irritation is accompanied by pain in the eyes, changes in vision or sudden loss of vision, perception of "flashes of light", swelling of the eyelids, nausea or vomiting, headache, among other signs and symptoms to value.

How to prevent?
There are some attitudes that can help in preventing allergies and eye irritation. Here are some simple daily measures that can help you prevent eye irritation and allergies.

• Avoid "rubbing" or "scratching" your eyes;
• Make sure to disinfect your contact lenses. If your eyes are dry, talk to your ophthalmologist about the possibility of using a different type of lens, how to use them less often, alternatives like refractive surgery , etc.
• Be careful with the eye makeup you choose and do not exchange makeup products or cosmetics with another person;
• Do not use eye makeup after 3 to 4 months after the first use;
• Avoid exposure to fumes such as tobacco;
• Check the humidity inside the house and make sure the air is neither too dry nor too humid;
• Always keep a dust-free environment;
• Avoid exposure to air conditioning and check their filters;
• If you work with the computer for long periods, take frequent breaks in order to "blink your eyes more";
• To avoid bacterial and viral infections, wash your hands frequently, especially before inserting and removing contact lenses, and avoid touching your eyes;
• Do not share towels or washcloths and wash your sheets and pillowcases frequently;
• Wear sunglasses especially on very sunny or windy days;
• Wear safety goggles or masks when working with machines or products that require it;
• Talk to your doctor about the possibility that some of your medications may be the cause for dry eye;